Advertise on podcast: Fit, Fat and Fluctuating

Is December the month they’re finally going to “get healthy,” or is January 1st when you finally become a whole new person with abs and discipline? We take a look at the psychos who start dieting during cookie season, and the delusional heroes who swear January 1st is their rebirth. It’s the December of Death and… we’re sending your “new year, new me” fantasy to hell before it embarrasses you again.

In Episode 108, we break down the only five outfits a grown man should wear to Thanksgiving if he plans on eating like he’s been lost at sea for a month. We’re talking real brands, real prices, and the kind of “comfort” that says, yeah, I’m going back for thirds, go screw yourself. If you want Thanksgiving outfit ideas that won’t have you looking like a clown in family photos, this is the one.

We break down the protein craze, the most effective and sometimes odd ways people try to get it, the foods pumped up by marketing, and why everyone suddenly thinks they’re a protein expert.

We relapsed. Again. Together we packed on 57 pounds but we’ve already dropped 20. So what happened this time? How did we spiral (again), what’s actually working now, and how do we stop it from happening… even though, let’s be honest, it probably will.

We play the dumbest smart game ever, "Would You Rather" and take it way too seriously. Dumb questions, dumber answers, highly entertaining.

Andy treats Halloween like it’s his birthday. Brandon wants Homeland Security to confiscate your candy. What starts as a talk about costumes and pumpkins turns into a full-blown debate about why fun even exists. It’s petty, loud, and dysfunctional.

America’s malls are dying but we’ve got a plan dumber and better than anything Congress could think of. We’re turning them into senior playgrounds and food court empires. Grab a pretzel and watch us fix America one dead mall at a time. #FitFatAndFluctuating, #FFF, #mall, #foodcourt, #podcast, #comedy

You pay hundreds for tickets and they still hand you a $15 hot dog that tastes like cat nuts. Concerts and sporting events aren’t about music or the game, they’re about seeing how much trash you’ll swallow for twice the price.

We pissed off everyone in this one. Philly cheesesteaks? Overrated. Nebraska sushi? A crime against humanity. Southern BBQ? Relax, it’s not that special. We even fought over whether a burrito, wrap, or sandwich deserves to exist. #fitfatfluctuating #fooddebate #comedyvideos #comedyshow #food #foodfight #cheesesteak #foodpodcast #funny #podcast #foodielife #sushi

We’ve spent 100 episodes roasting each other and accidentally turned this show into group therapy. Here’s to food, friendship, and another 100 bad decisions! Subscribe now! What are you waiting for???

The school lunch system was our first taste of survival. From packing it to buying it, and everything in between. #schoollunch #funnyPodcast #comedyPodcast #podcastclips #FFFpodcast #lunchroom #schoolmemories #highschool #middleschool #elementaryschool #podcast #foodpodcast

We break down how a simple vacation turned into a full-scale culinary offensive—complete with pre-planned snack schedules, mapped bathroom zones, and the kind of food math that would make a nutritionist cry.

We play a game of “Would You?” — but for food. Favorite meals are on the line, dignity is optional, and we all find out where the line really is. #FFFPodcast, #FoodDares, #FoodDebate, #FoodCravings, #FitFatFluctuating, #WouldYouRather, #FoodAddictsUnite, #GuiltyPleasures

We put our stomachs to the test by exploring food combinations that range from oddly brilliant to criminally insane. Let’s just say... not all heroes wear bibs. #FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #FoodCombinations #FoodMashups

We’ve eaten things in places you’re not supposed to. We’re not proud. We’re not sorry. We’re hungry. ________________________ 🎧 Listen to the podcast: https://open.spotify.com/show/3oqV46QyJF1Y53EGgozJkh?si=1e1de789e3f644f9 Overthink🤔 Overeat🫃 Overshare🗨 #FitFatFluctuating #FFFpodcast #FoodHumor #PodcastRecommendations #FoodSmuggling #RelatableAF