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Is kindness normal?   How does kindness shape how you interact with the world?  Why deep kindness?   How does incompetence hold us back from being kind?   How does insecurity hold us back from being kind? What do inconvenience and inconsistency have to do with being kinder?   What is the 1% rule?

Life is a series of single days.   Make a simple decision to make someone's life easier or more rewarding, even just for a day.   Living is a team sport.   The every day details matter.  There is no lack of opportunity for any of us to do good in the world.

EVERY VOTE COUNTS! EVERY VOTE MATTERS! Polling Locations in Welland - You can vote anywhere! Casa Dante – 34 Lincoln Street Croatian National Home – 6 Broadway Avenue École Franco-Niagara – 670 Tanguay Avenue Royal Canadian Legion – 383 Morningstar Avenue Seaway Mall (Welland Public Library) – 800 Niagara Street Welland Community Centre – 145 Lincoln Street Wellspring Community Church – 370 South Pelham Road Wesley United Church – 244 First Avenue

Why do we have a hard time dealing with our feeling? What happens in Vucaville?  How do we regulate our emotions?   What is co-regulation?   Why is the language of feelings important?   How do you optimize emotional regulation? How do you use the meta-moment?

What is the FOGG Behaviour Model?  What about motivation?   What about ability?   What are the skills of change?   Do you want to embrace a new identity?  (I am a person who can change... I am a person who can feel calm and relaxed.  I am a person who eats right and exercises., etc)  What about bad habits?  What are the steps in Behaviour Design?

What is status? How does it impact our daily lives?  Facts about identity signaling. Behaviours that indicate identity signaling.    Why is identity signaling dangerous?

Follow us at noroom4phonies.com for our Worldview Quiz Why is it important t consider your worldview? How do you shift and what influences your worldview?

Does DAD take a back seat in your household?   What is dad's role in family life? How do your kids view the mom/dad dynamic?

How do we raise young men who will thrive in today's society?  What are the important components to raising kind, generous, responsible men who use their energy to build up those around them?  Galloway talks about physical and mental strength, friendships, romantic partners, fatherhood and SO MUCH MORE! My favourite quote is that the key to humanity's survival is and always has been kindness, consideration, and cooperation.

Who is this coaching for? The First Hidden Problem:  The Hypervigilance Loop The Second Hidden Problem:  Identity Disruption For Partners - Your Side of This What Actually Helps - The Integration What Rise and Restore Coaching Actually Is A Specific Next Step

A Moment, not a statistic... Who We Are The Diagnosis - Advocating Into the System The Aftermath Nobody Warned Us About What the System Offered and What It Didn't  The Hard Middle - The Careful Silence What Started to Shift Things Why This Became A Coaching Business Stay Tuned May 30 for How We Can Help You

Are you feeling overwhelmed or burned out?   Slowing down and ambition are not opposites.   Bring some softness into your life.   Slow down, look for quiet moments and find small ways to choose the soft life.

Why is being alone (at least in your thoughts) important?  Do you need to try some regulation that doesn't cost anything but a few minutes  a day?  - Try some reflective, mindful solitude.  A  busy family does not have to prevent you from turning off your phone and taking 10 minutes to journal, breath, reflect and make a difference for yourself.

How do you find a pick me up for your relationship during crazy times?  These are 25 more ways to show love - simple and fun!

Just some simple things that you can do to strengthen your relationship - remember, looking after yourself is as important as looking after others.  Staying healthy, moving, making time for each other and yourself and much, much, more...