1482319107
Thrive Beyond Pornography (Formerly The Self Mastery Podcast)

Advertise on podcast: Thrive Beyond Pornography (Formerly The Self Mastery Podcast)

Rating
★★★★★
4.9
from
190 reviews
This podcast has
200 episodes
Language
English
Publisher
Zach Spafford
Explicit
No
Date created
2019/10/03
Latest episode
2025/10/27
Average duration
19 min.
Release period
8 days

Description

Learning to Thrive Beyond Pornography use was the greatest challenge of our life and marriage. It had rocked my self confidence, tainted all of the most important experiences of my life and become the most impossible challenge I had as a member of the Church of Jesus Christ of Latter-day Saints. With this podcast or at https://www.zachspafford.com you'll learn about the struggle, how to overcome pornography use, and where to find additional resources to begin to thrive beyond pornography with your spouse. At some point I took a step away from all the 12 step meetings and councilors and started to figure out my own brain, to look at my issue as something that I had the answer to and I was going to figure it out. Here I share those lessons and give you the power to start your own journey free. Whether you struggle with unwanted pornography use or are the spouse or partner, whether you feel stuck or just don't know where to start, here I will teach you principles, tools and skills that you can use today to change how you think and, in the end, what you do. You'll hear interviews with my spouse, with experts on human sexuality and with former and current pornography users on how you can overcome your own struggle with addictive behavior. The Thrive Beyond Pornography podcast will bring new perspective to your struggle and keep you coming back to improve all aspects of your life. (formerly, The Self Mastery Podcast: Overcome Pornography Forever)

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Podcast episodes

Check latest episodes from Thrive Beyond Pornography (Formerly The Self Mastery Podcast) podcast


The Marshmallow Problem: Why You’re Not Changing Today
2025/10/27
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
Sex is not a need to overcome pornography
2025/10/20
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
Understanding the Detour Cycle: Why You Turn to Porn and How to Return to Your Values
2025/10/13
This is a rebroadcast of Episode 238, republished as Episode 316. In this pivotal episode of Thrive Beyond Pornography, Zach Spafford breaks down what he calls the Detour Cycle—a five-step process that explains how and why we move away from our values and turn to pornography. From the subtle beginning of a negative narrative to the emotional triggers and the rationalizations that lead to a breach of personal integrity, Zach lays out a clear and practical framework to help listeners understand and interrupt the cycle. If you’ve ever felt stuck in old habits, this episode offers both clarity and a way forward. Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
From Abdication to Delegation: Staying in the Driver’s Seat
2025/09/29
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
The 5 Things You Actually Need to Do to Solve Your Porn Problem
2025/09/15
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
Rebuilding Safe, Connected Intimacy After Pornography Use
2025/09/08
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
No More Starting Over — Why You’re Already on the Path
2025/09/01
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
One Moment at a Time: How to Break Free from Pornography Without Being Perfect
2025/08/25
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
5 Non-Religious Reasons to Quit Porn — For Good
2025/08/18
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
What an Atheist Can Teach Us About Quitting Porn
2025/08/11
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
Stop Counting Days: Start Living with Emotional Integrity
2025/08/04
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
Porn Use as a Nervous System Response: Understanding Polyvagal Theory
2025/07/28
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
The Problem Isn’t the Struggle—It’s the Story You’ve Been Told
2025/07/21
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
Why we stay stuck and how to unstick our porn struggle
2025/07/14
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.
How to Reclaim Your Personal Power and Live With Agency
2025/07/07
Thrive Beyond Pornography is about real change. Overcoming pornography was the hardest challenge of my life and marriage. It shattered my confidence, tainted my most important experiences, and felt impossible to escape. But I did. This podcast—and the resources at GetToThrive.com—will help you understand the struggle, break free from pornography, and build a thriving life with your spouse. At some point, I stepped away from 12-step meetings and counselors. I stopped looking for outside solutions and started figuring out my own mind. That shift changed everything. Here, I share those lessons with you. You’ll get the tools, principles, and mindset shifts you need to reclaim control—starting today. Whether you're struggling with unwanted pornography use, supporting a spouse, or just feeling stuck, this podcast will help you move forward. You’ll hear real conversations with my spouse, experts in human sexuality, and former users who have broken free. Thrive Beyond Pornography brings a fresh perspective to your journey, helping you change the way you think—and, ultimately, the way you live.

Podcast reviews

Read Thrive Beyond Pornography (Formerly The Self Mastery Podcast) podcast reviews


4.9 out of 5
190 reviews
★★★★★
Super_Gi 2025/02/11
Has Changed My Life
This podcast and training has changed my life in many ways not only has it helped me take control of the way I live my life, but it has especially str...
★★★★★
AWC82 2024/09/05
Amazing podcast
This is a real and very important issue that needs addressing thanks Zack for being honest and helping Just listened to the latest episode Happy bir...
★★★★★
I believe in Angie 2024/05/27
Don’t wait, start listening now. Even if you are the spouse not the “user”
I don’t Veiw porn but my husband does. He is not looking to change any time soon. I can’t change his actions, that’s his choice, but I can improve mys...
★★★★☆
Dru2422 2024/03/15
Helpful
Really helpful stuff. There’s definitely some assumptions made about people and behaviors that aren’t universally true, but overall I’m really gratefu...
★★★★★
Worked well for me 2024/02/20
Worth the time
I have been trying to overcome porn for over 2 decades. This podcast has helped me to finally see why I was turning to porn and given me concrete thin...
★★★★★
Mcelroy Lover 2023/12/07
Coaching has changes our relationship
After years of listening to this podcast my wife and I finally made the choice to work with Zach and Darcy. Working with the two of them has changed o...
★★★★★
MarkDelaney 2023/11/02
It’s hard to find this kind of help
Finding a couple who has faced, and overcome this issue in marriage is hard to find. On top of that they are bold enough to share the story to inspire...
★★★★★
THunterCO 2023/08/01
Truly inspiration!
I’ve listened to this podcast for a couple years now. I love the resources and tools they have given me. I love the different way of thinking. It’s a ...
★★★★★
Rcush10 2023/07/20
So much value!
As someone who has struggled for most of my life, the things I’ve learned from Zach and Darcy have helped me make progress and have hope more than any...
★★★★★
472895 2023/03/15
Life changing podcast!
As good as these podcasts are Zach and Darcy are even better one on one. I’ve loved working with them! Worth every penny. Keep it up guys you’re doi...
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