Advertise on podcast: Sisternomics

I love a good mantra or declaration. Not to mention, now is the perfect time of year to get these in your mouth! When you say mantras frequently out loud, they have the power to literally shift your focus to the things you desire to manifest in your life. The mantras in this episode focus on abundance, prosperity and declaring your worth. If you believe in the power of declaring and decreeing things, I invite you to put this episode on repeat. It won't take long before you see and feel the change!  Listen to the previous mantra episode here: https://apple.co/3xSF1U4 === If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20 Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

In this special edition of Sisternomics, I'm sharing a few of my favorite Black woman–owned brands a la "Oprah's Favorite Things" style. These are products I love and founders I know personally: women building thoughtful, high-quality brands with integrity and heart. From beauty and wellness to food and eyewear, this episode is all about intentional spending and supporting Black women who are doing incredible work. Links to all featured brands are in the show notes. Tap the links below to explore and shop! Featured Brands & Websites Bixa Beauty  Beautiful, plant-based lipstick inspired by the Bixa Orellana plant, bold color with a matte finish. https://www.bixabeauty.com/ Talk Toothpaste by TrnscndWellness A fluoride-free, clean toothpaste created for fresh breath, whitening, and long-term oral health. https://talktoothpaste.com/ Vine & Olive Atlanta's only black woman-owned premium olive oil and balsamic vinegar boutique. Elevating food and flavor with over 40 options. https://vineandolives.com/ ProBlk Health Supplements made with Black men and women in mind, curated for culturally informed wellness. https://www.problkhealth.com/ Use coupon code: Sister20 for a full year of discounts. Vontélle Eyewear Stylish, better-fitting glasses designed for diverse faces by Black women founders. https://www.vontelle.com/  *** Listen to the full episode about Bixa Beauty here>https://sisternomics.libsyn.com/from-law-to-lipstick-how-deida-massey-is-building-the-next-big-beauty-brand  Listen to the full episode about ProBlkHealth here> https://sisternomics.libsyn.com/feel-better-in-your-body-dr-karleena-tuggle-mcdaniel-shares-supplement-secrets-and-how-shes-building-the-problk-health-brand Listen to the full episode about Vontelle Eyewear here>https://sisternomics.libsyn.com/vontelle-how-two-best-friends-are-disrupting-the-eyewear-industry-with-their-luxury-brand-encore *** If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20 Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

This past summer, I disappeared for 75 days to reset my body and work on me. No crappy food, no alcohol, no social media.  After sharing my journey publicly, friends, family and a few listeners asked the same questions: What did you actually eat? Did you go to the doctor first? Did you weigh yourself? How did you know your liver and kidneys were struggling? In this conversation, I answer those questions. I walk you through the foods I leaned on, the habits I released and the mindset shifts that made this reset sustainable. I also talk a bit about emotional eating, discipline and how challenging it was to choose healing over convenience. This reset was never about perfection or restriction. It was about listening to my body and the signs I had been ignoring for far too long. Is your body calling for a reset? In this episode, you'll hear: 00:59 — The decision to begin again 01:54 — Preparing for the reset 03:01 — What I actually ate 05:28 — Hydration, eliminations and non-negotiables 07:04 — Emotional eating and awareness 08:30 — Answering your most asked questions Doctors, lab work, the scale, and trusting your body's signals. NOTE: I am one of the millions of Americans without health insurance so that is why I made some of the decisions I share in this segment. 14:53 — The hard parts and staying committed 17:57 — Encouragement for anyone sensing it may be time to pause and reset. Disclaimer: I am not a doctor, dietitian, or medical professional. The information shared in this episode reflects my personal experience and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Do me a solid. If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Our Partner. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com use discount code: Sister20 Some background. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance, wealth and what life can look like when we release limitations and finally live on our own terms.

After sharing a simple update on LinkedIn that unexpectedly resonated with quite a few of my followers, I knew it was time to tell the deeper story behind my 75-day reset. From July 8th to my 55th birthday on September 21st, I stepped away from several things that really had a hold on me. This wasn't about dieting. It was about saving myself.  Before I started the journey, anxiety was rising, depression was creeping in, my body felt weighed down. It felt like I was drowning in my own life. Something inside whispered, "Stop now, or you're going to break." In this episode, I take you into that journey and the quiet but powerful shift that eventually unfolded.  If you've been feeling depleted or disconnected from yourself, this conversation may be the sign you've been waiting for to reset and breathe again. In this episode, you'll hear: 00:10 — Why this reset became urgent The moment I knew something had to change. 00:57 — Choosing a 75-day detox What I cut out and why. 02:14 — When overwhelm hit a breaking point Anxiety, depression, and the wake-up call I couldn't ignore. 03:43 — The hard early days Cravings, withdrawals, and confronting discomfort. 13:33 — The first signs of healing Better sleep, calmer energy, and reduced inflammation. 15:04 — A spiritual quieting Reconnecting with peace and God. 19:40 — A shift in my coaching Leading from the heart, not the head. 21:10 — Lessons I didn't expect What patience and surrender revealed. 24:27 — An invitation to reset Encouragement for anyone feeling depleted.  ============== Do me a solid. If this episode resonated with you, please share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Our Partner. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com/discount/sister20. Some background. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance and what life can look like when we release limitations and finally live on our own terms.

In this episode, Dr. Karleena Tuggle McDaniel (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness. But this isn't just a conversation about health problems. It's a story of legacy. Dr. K shares how she and her husband turned frustration into a movement by creating ProBlk Health, a brand that doesn't just sell supplements, it reinvests into the Black community. Yes, 50% of their profits go toward initiatives that advance health equity.  This episode is for anyone who's ready to prioritize their health and support a brand that's built with us in mind. Highlights: 01:55 Dr. K's personal money story and how it shaped her approach to business and wealth 04:21 The truth about vitamin deficiencies in the Black community 09:23 Why Vitamin D and iron matter more than you think 12:19 The connection between gut health and mental clarity 14:46 What makes ProBlk Health different (and powerful) 19:26 The behind-the-scenes story of launching a purpose-driven brand 26:32 A special discount code for Sisternomics listeners ======= Do me a solid. If this episode resonated with you, please share it and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support in this way helps Sisternomics grow. Partnerships. We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problk-health.myshopify.com/discount/sister20?buzz_ref=3796863894PdhtK Background. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company. After raising kids and building careers, many women over 40 begin to silently wonder, "is this all there is?" OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance, joy and what life can look like when we release limitations and finally live on our own terms.

What does it take to walk away from a "good government job," a law degree, and the security everyone expects you to hold onto? Deida Massey knows. People called her crazy but she called it obedience. Raised on Chicago's South Side, Deida started out advocating for abused and neglected children. But something in her spirit said there was more. So she did the unthinkable: she left it all, moved to L.A. with no connections, and started at the bottom of the makeup world. Her leap led her into rooms with icons like DMX, Common and Dr. Maya Angelou… and ultimately to Zanzibar, where one encounter with the "lipstick plant" sparked the birth of Bixa Beauty, her vegan cosmetics brand. This conversation is full of the kind of truth you only get from a woman who risked everything. Highlights 00:29 This ain't for me 02:56  La La land 07:59 Celebrity Encounters 16:00 Africa 17:24 Lipstick Plant  18:54 Building Bixa 19:39 Highs & Lows 20:36 Exit Strategy 26:26 Funding the Dream 34:14 Personal Struggles 38:20 Kingdom work ============== Check out Deida's vegan luxury makeup brand at https://bixabeauty.com ============== Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com/sister20  ============= If this episode resonated with you, share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.  

Certified OverFlow Coach Keana Ingram joins Monique for a conversation that mirrors the quiet question so many women ask in the second half of life: Is this all there is? Keana shares the unexpected moment at a women's conference that stirred something inside her, a moment that nudged her into purpose, alignment, and eventually, the work she was born to do.  Together, Monique and Keana explore what it takes to honor that inner tug: the courage to disrupt your own comfort, the willingness to use the gifts you've been sitting on, and the relief that comes when you stop living through other people's expectations.  This conversation is a reminder that your evolution is sacred. Purpose unfolds in layers, and every "Is this all there is?" moment is really an invitation to rise. Highlights 00:01 Raw open 01:07 Funky attitude 03:50 Showing Up 04:34 Your Purpose 12:06 Boost Your Well-being 13:18 Freedom 15:41 Words of Wisdom ====== Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister2 ===== If this episode resonated with you, share it, rate it, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics grow. Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.  

Did y'all have any in-depth money conversations before you said "I do?" Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements.  Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively.  Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies.  Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together.  Grab your Bae and get these nuggets! 04:09 The Crucial Money Conversations every couple should have 06:27 Strategies for Financial Harmony 12:45 The Ideal Financial Setup for Couples 16:19 Overcoming Money Mindsets and Embracing Kingdom Living 21:26 Celebrating Milestones and Encouraging Healthy Money Conversations Connect with Shavonna and grab her book at https://theBougieWealthGroup.com On IG: @theBougieWealthGroup ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============= Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company. 99nIHX7sIcuujWz5Jqx7

In this powerful re-airing of Sisternomics, host Monique Caradine-Kitchens sits down with Tracy Green and Nancey Harris, the dynamic duo and best friends behind Vontelle Eyewear—a luxury brand redefining how culture, confidence, and style show up in the world of optical fashion. Tracy and Nancey candidly share how losing their glasses led them to disrupt the $140B eyewear industry with a brand that prioritizes fit, function, and fearless cultural flair. This episode is more than a story, it's a blueprint. From startup lessons and grant strategies to what it really takes to land in major retailers like America's Best and now Sam's Club, Tracy and Nancey give aspiring founders a front-row seat to to how they built this.  Whether you're launching a brand or leveling one up, this conversation is rich with insight. Episode Breakdown: 04:34 | How a personal pain point led to a big business breakthrough 12:07 | Smart marketing and growth strategies that get results 21:14 | The real talk on money, managing finances & building a dream team 25:10 | From idea to the shelves of America's Best 26:40 | Planning for the next level: Growth strategies that work 27:21 | Why mentorship matters (and how to find the right guide) 32:17 | Grant game strong: How they secured funding 40:18 | A bold vision for Vontelle's future Try on Vontelle's stunning frames virtually: www.Vontelle.com Follow them on Instagram: @VontelleEyewear Partner Spotlight Sisternomics is proud to be partnered with ProBlk Health, a Black woman-owned supplement brand focused on your wellness. Enjoy a full year of 20% discounts with our unique link: problkhealth.com/discount/sister20 Loved this episode? Rate, review, and share it on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics amplify more brilliant voices and brands. Thank you for tapping in! Produced by OverFlow® Enterprises, a Black woman-owned coaching and content company on a mission to help women amplify their voices and build their empires with ease.

Cheryl and Priscilla did not come here to play so we had to bless you with a replay! You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It's time to break the cycle of undervaluing yourself in the marketplace. Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to demand their worth.  They're literally telling you step-by-step and almost word for word, how to ask big and actually get what you deserve. Want to skip to the juicy parts? Here's where you can find them: 03:22 What keeps us from asking for the big bucks? 05:08 Personal Journeys: From Fear to Fearlessness 08:01 The Power of Coaching and Mentorship 15:24 Strategies for Successful Salary Negotiations 18:33 Mastering Virtual Negotiations 19:02 Expanding Negotiation Beyond Salary 19:36 A Real-Life Negotiation Story 21:13 The Power of Negotiating Benefits and Bonuses 22:08 Raising Your Fees as a Full-Time Entrepreneur 22:31 The Importance of Self-Worth in Setting Fees 25:33 The Role of Mindset in Achieving Your Worth Connect with Dr. Priscilla Q. Williams, RN on LinkedIn here Cheryl Grace's website is powerfulpenny.com   After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources:  What to Say When Asking for a Raise (Script) here How to Shrewdly Negotiate the Salary You Deserve (Webinar) here ============ Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============ Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.  

Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance.  **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor as soon as possible (in your 20s) and start working on your retirement plan immediately! Connect with Monique, the host of Sisternomics, on Instagram. ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============= Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by OverFlow(R) Enterprises, a Black, woman-owned coaching and content creation company.

In this deeply moving episode of Sisternomics, Monique Caradine-Kitchens sits down with certified trauma expert, therapist, and 20-year Army veteran Kiki Stovall for a conversation that's part interview, part live therapy session and completely transformative. Together, Monique and Kiki explore the emotional weight we often carry in silence and it's affecting every aspect of our lives. Even if you look like a success on the outside, unprocessed trauma, hidden grief, and imposter syndrome can keep high-achieving women in a holding pattern.  Kiki opens up about her journey as a teenage mom navigating societal stigma and she also shares the moment that she said yes to therapy. Need some practical tools to begin your healing journey? Listen as KiKi explains how to "trace trauma" and ask the "miracle question."  This episode includes Monique's raw, real-time breakthrough that will leave you feeling seen, understood and empowered to seek your own inner freedom. Let's Break Down Imposter Syndrome, Trauma, Self-doubt and how they affect your Success. In this episode, you'll discover: Why imposter syndrome keeps showing up for high-achieving women What trauma really is and how it shows up in our daily lives How to "trace your trauma" and begin healing emotional patterns A powerful live therapy moment you don't want to miss The life-changing impact of asking yourself the miracle question How to build a supportive inner circle and reclaim your worth Find highlights here: 00:03 – The Emotional Breakdown on the Way to Work 03:28 – Understanding Imposter Syndrome 07:22 – What I Didn't Know About Trauma 10:41 – Monique's Real-Time Breakthrough Moment 11:54 – Tracing Trauma to Heal Emotional Blocks 19:00 – Body Signals and the Truth About Self-Doubt 23:50 – Discovering and Defining Purpose 24:58 – The Miracle Question 26:10 – The Power of Rest, Self-Care, and Alignment 32:23 – Letting Go of Who You Had to Be 33:40 – Surrounding Yourself With the Right People Connect with Kiki Stovall: Your Therapist Counseling Services   https://iamyourtherapist.com Instagram @yourtherapist_counselingsvc ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: problkhealth.com/discount/sister20 ============= If this episode blessed you, share the love. Text it to a friend, send it to your sister, or drop it in your group chat. Thank you!

More and more Black women are taking up space in the money game. We're stepping into investing, launching bold businesses, and leading with both strategy and heart. But what happens when the path to financial freedom takes an unexpected turn? In this episode of Sisternomics, Monique Caradine-Kitchens welcomes Dr. Taneice Lewis, a powerhouse coach (known as "the Business Architect") and entrepreneur, who opens up about the moment everything changed: a $25,000 trading scam that could have crushed her. Instead, it became the spark that ignited her next chapter. Together, they unpack what it really takes to rebuild not just your bank account, but your belief in yourself. In this episode, you'll hear: How Dr. Taneice turned financial loss into a new skill set and income stream The critical role mindset plays in building long-term wealth Why clarity isn't optional if you're building something big The connection between faith, business, and staying in the game A final question that will challenge you to recommit to your vision This isn't just a conversation about money. It's about what's possible when you refuse to give up. Quickly find highlights: 00:01 Black women who are taking up space in the money/investing game 02:10 Dr. Taneice Lewis and her Day Trading Nightmare 02:59 Learning from Losses 10:46 The Importance of Mindset 17:50 The Power of Discipline and Clarity in Business 21:03 Faith and Resilience in Trading 25:52 Conclusion and Final Thought Connect with Dr. Taneice: At her website: https://iamcoachtaneice.com On IG: https://www.instagram.com/coachtaneice/ Shop: https://www.iamcoachtaneice.com/category/all-products ==== Sisternomics is proud to be partnered with a Black woman-owned supplement company. Grab your ProBlk Health supplements at https://www.problkhealth.com/discount/sister20  This unique link lets you tap into a sweet listener-only deal and discounts for an entire year!! ==== Who do you know that would appreciate this podcast? Share the love, Sis!   

What if all you really need to start feeling better is a vitamin supplement? This week on Sisternomics, I'm in conversation with a brilliant sister who's on a mission to help us reclaim our health and make wellness a priority. Meet Dr. Karleena Tuggle McDaniel, board-certified weight loss surgeon, wellness advocate, and co-founder of ProBlk Health, a supplement company that centers our health. In this deeply insightful episode, Dr. Karleena (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness. But this isn't just a conversation about health problems. It's a story of vision, empowerment, and legacy. Dr. K shares how she and her husband turned frustration into a movement by creating ProBlk Health, a brand that doesn't just sell supplements, it reinvests into the Black community. Yup, 50% of their profits go toward initiatives that advance health equity.  This episode is for anyone who's ready to prioritize their health, invest in their well-being, and support a brand that's built with us in mind. Highlights: 01:55 Dr. K's personal money story and how it shaped her approach to business and wealth 04:21 The truth about vitamin deficiencies in the Black community 09:23 Why Vitamin D and iron matter more than you think 12:19 The connection between gut health and mental clarity 14:46 What makes ProBlk Health different (and powerful) 19:26 The behind-the-scenes story of launching a purpose-driven brand 26:32 A special discount code for Sisternomics listeners 🎧 Tune in and then tap into your health power by grabbing your ProBlk Health supplements at https://www.problkhealth.com/discount/sister20  This unique link lets you tap into a sweet listener-only deal!  

Let's get real—too many women over 40 hesitate to start their own podcast because they think the space is already too crowded or they don't have the time or tech skills to make it happen. But here's the truth: Podcasting is STILL wide open for women like us. There is plenty of room for your voice, your experience, and your wisdom. And frankly, we need more women who have lived, led, and learned to step up and own the mic. This episode is your wake-up call! 🎙️ I'm breaking down: - Why podcasting is the most powerful and liberating platform for sharing your message on your terms - The biggest myths keeping women leaders from starting their show—and why they're completely false - Why the podcasting industry is STILL growing (there are millions of listeners looking for fresh voices like yours!) - How having a podcast builds credibility and visibility, opening doors to media opportunities, speaking gigs, and new revenue streams - How my AMPLIFY! workshop is making podcasting easy and accessible, even if you're short on time or tech skills Even Michelle Obama and her brother Craig just launched a brand-new podcast. FLOTUS knows the power of owning her platform. So what are you waiting for? If you've ever felt like your message deserved a bigger stage, podcasting IS that stage. And guess what? There's still plenty of space for YOU. Resources & Links: AMPLIFY!—the live virtual workshop for women leaders over 40 who want to launch or leverage podcasting. No tech headaches, no overwhelm—just a clear roadmap to get started. https://overflownow.com/amplify Let's connect! Follow me on Threads @Sisternomics 🎧 Loved this episode? Tag another powerhouse woman who needs to hear this!