Advertise on podcast: Hear My Heart Show

What does it take to believe in yourself when the world doesn't seem ready to make room for you? On this episode of Hear My Heart Show, Coach Tiffany Rochelle welcomes Krista Ford, a world-record-holding powerlifter, sports pioneer, coach, and author. With decades of experience in competitive powerlifting and a groundbreaking journey in women's bobsledding, Krista has built a life around strength, determination, and helping others recognize their potential. But this conversation goes beyond championships. We're talking about the courage to enter unfamiliar spaces, overcoming adversity, building confidence, and discovering what strength means outside of sports. Krista also shares the philosophy behind her book, Krista's Promise, and her approach to personal growth through teaching and coaching. 💙 HEART CHECK: What have you been putting off because you don't believe you're ready? Connect with Krista at https://PowerByKrista.com You are Heard. Healed. Here on purpose. If You Feel It—HOLLA!

What does it really mean to take care of your health? With so much wellness advice available, knowing where to begin can feel overwhelming. On this episode of Hear My Heart Show, Coach Tiffany Rochelle welcomes Dr. Bob McCauley, founder of Watershed Wellness Center, author, and longtime natural health advocate. Dr. Bob shares how he went from studying journalism and building a bottled water business to developing his own seven-component wellness philosophy. Together, we explore his approach to nutrition, hydration, supplements, exercise, and maintaining a positive mindset. We'll also discuss the importance of asking questions, evaluating health claims, and finding practical habits that fit everyday life. 💙 HEART CHECK: What's one thing you could do this week to take better care of yourself? Learn more about Dr. Bob at https://drbobmccauley.com/ This conversation is intended for general education and does not replace medical advice. Some of the guest's recommendations are not established by high-quality clinical evidence. Speak with a qualified healthcare professional before changing your care or adding supplements. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA!

What happens after you find the courage and support to leave an abusive relationship? For some survivors, rebuilding confidence, rediscovering identity, and learning to trust themselves again are important parts of the journey. In this episode of Hear My Heart Show, Coach Tiffany Rochelle welcomes Diane Perez, a domestic violence survivor and Christian life coach who now works to encourage women as they rebuild their lives. Diane shares that she survived years of domestic violence and eventually started over after leaving her marriage. Her coaching work focuses on helping women recognize their worth, change harmful beliefs about themselves, and reconnect with their identity through Christian principles, prayer, and discernment. Together, we'll explore the complexity of leaving, the process of rebuilding, and the difference between knowing you deserve better and learning to live from that belief. We'll also talk about the importance of support, safety, and compassion for people navigating abusive relationships. 💙 HEART CHECK: What part of your identity deserves to be rediscovered, protected, or strengthened? You are Heard. Healed. Here on purpose. If You Feel It—HOLLA! If you need domestic violence support in the United States, contact the National Domestic Violence Hotline at 800-799-SAFE (7233), text START to 88788, or visit thehotline.org when it's safe to do so.

When did you stop feeling like yourself? Not when you stopped functioning. Because some of us have gotten REAL good at functioning through just about anything. We work. We serve. We take care of families. We handle responsibilities. We show up for everybody. But somewhere along the way, we look up and wonder: "Wait a minute… where am I in all of this?" Baby, come here. We needa have a lil heart-to-heart. 💙 In this episode of Hear My Heart: Just a Lil Heart-to-Heart, Coach Tiffany Rochelle invites you to pull up a chair for a conversation about finding your way back to yourself. Because sometimes you don't need to reinvent yourself. Sometimes you need to get reacquainted with the person who's been underneath all the surviving, serving, adapting, pleasing, and carrying. We're talking about how people can lose themselves a little at a time, why survival skills aren't always life skills, and how to reconnect with the parts of yourself that got buried under responsibilities and expectations. And we're going to Luke 15:17, where the prodigal son "came to himself." What if your next season doesn't begin with becoming somebody new? What if it begins with remembering who God created you to be? Now, don't misunderstand me. Coming back to yourself doesn't mean returning to unhealthy habits, old relationships, or things you've already grown beyond. We're not going backward, beloved. We're bringing the joy forward. The confidence forward. The creativity forward. The dreams forward. The parts of YOU that still belong in the person you're becoming. This conversation also closes our first eight-episode Just a Lil Heart-to-Heart series. From identity and people-pleasing to boundaries, responsibility, rest, and self-care, we've been finding our way back to ourselves the whole time. And now it's time for one final Heart Check. 💙 HEART CHECK: What part of me have I been missing? And what's ONE small thing I can do to reconnect with that part of myself? You don't have to change your entire life overnight. Baby, don't overhaul your whole life by Tuesday! 😂 Just start somewhere. Because you don't have to abandon everything you've become to come back to who you are. If this conversation speaks to your heart, share it with somebody who has been showing up for everybody else but may have forgotten to make room for themselves. And if you're ready to begin that journey, say it with me: I'M COMING BACK. This may be the end of our first eight Heart-to-Hearts, but it's not the end of the conversations. There are more stories to hear, more hearts to encourage, and more chairs to pull up. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA! Grace and Peace. 💙

You can love the people in your life deeply—and still be tired. Being needed does not miraculously make you less tired. This lil heart-to-heart is for the mamas, daddies, spouses, caregivers, leaders, pastors, business owners, strong friends, and all the: “Don't worry, I got it.” people. Because everybody knows they can call you… but who got YOU? In this episode of Hear My Heart: Just a Lil Heart-to-Heart, Coach Tiffany Rochelle gets personal about something motherhood taught her while breastfeeding: in order to nourish her baby, she also had to nourish herself. And baby… some of us are doing the same thing emotionally, spiritually, mentally, and physically. All the LEE'S. 😭😂 We're talking about self-care that has nothing to do with spa days or spending money, why we've sometimes made exhaustion sound sanctified, and why rest isn't something you have to earn by completely depleting yourself first. We're also going to Mark 6:31, where Jesus told His disciples to get away from the crowds and rest. There were still people. Still needs. Still work to do. And they still needed rest. But we're balancing this thing too. This isn't permission to create a life where nobody can inconvenience you. Love sometimes requires sacrifice. The question is whether you've created a pattern where everybody gets cared for except you. There's a difference between sacrifice and self-neglect. And maybe stewardship isn't only about your money, gifts, opportunities, and ministry. What about stewardship of YOU? Your mind. Your body. Your time. Your energy. Your relationship with God. You are one of the people God entrusted to your care. 💙 Heart Check: Are the people I love getting the best of me—or what's left of me? And what have I been expecting myself to function without? Finish this sentence: “This week, I'm pouring back into me by ______.” Or simply say: POUR INTO ME. Because taking care of yourself isn't abandoning the people you love. Sometimes it's how you make sure they keep receiving a healthy version of you. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. Grace and Peace. 💙

Everything going wrong in your life ain't the devil. Yes, spiritual warfare is real. But sometimes the uncomfortable thing we're experiencing is a consequence, correction, repeated pattern, lack of preparation—or something requiring our participation. In this episode of Hear My Heart: Just a Lil Heart-to-Heart, Coach Tiffany Rochelle talks about the difference between spiritual warfare and personal responsibility without falling into either extreme. This isn't “everything is your fault.” And it isn't “everything is the devil.” It's an invitation to discern. What actually happened? What was my part? Is there a pattern I need to examine? Did God already give me instruction? Do I need to resist, repent, prepare, apologize, change—or simply endure? Because prayer is powerful, but prayer isn't a substitute for participation. Heart Check: Am I calling something spiritual warfare because that explanation keeps me from examining my own choices? Remember: Not everything is the devil. Not everything is you. But everything deserves discernment. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. 💙

Boundaries are healthy. Boundaries are necessary. But what happens when a boundary stops being something you discern—and becomes your automatic response every time somebody disappoints you? In this episode of Hear My Heart: Just a Lil Heart-to-Heart, Coach Tiffany Rochelle asks a harder question: Have my boundaries become walls? We're talking about forgiveness, reconciliation, trust, access, old wounds, and the difference between protecting your heart and hardening it. Because sometimes cutoff is wisdom. Sometimes distance is necessary. Some doors absolutely need to remain closed. But sometimes the person who accidentally stepped on your toe is paying for the person who stomped on your foot years ago. And if everybody who disappoints you permanently loses access, eventually you may look around at your isolation and call it “peace.” Baby… we might've spelled that wrong. 😩 In this heart-to-heart, we're separating: Forgiveness — heart work.Reconciliation — relationship work.Trust — rebuilt through evidence and consistency.Access — determined with wisdom. Before you cut them off, get clear: Is this a pattern or an incident?Have I communicated what hurt me?Did they take responsibility?Is my response about what THIS person did—or what somebody else taught me to expect? Heart Check: Am I responding from wisdom, healing, fear, punishment… or habit? Because boundaries should help us love wisely—not make love impossible. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA.

Are you helping someone carry a burden—or have you quietly become responsible for their entire life? In this episode of Just a Lil Heart-to-Heart, Coach Tiffany Rochelle talks about the tension found in Galatians 6: we're called to bear one another's burdens, but we're also responsible for carrying our own load. This isn't a “leave everybody alone and protect your peace” conversation. We're talking about how to love people well without taking away their responsibility, growth, consequences, or power to choose. Heart Check: What are you carrying right now that God only asked you to HELP carry—or never assigned to you at all? Sometimes discernment isn't simply asking, “Is this mine?” It's asking: “God, how much of this is actually mine?” You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. 💙

Why is saying “no” so hard—and why do we feel the need to explain, defend, soften, and apologize for it afterward? In Episode 3 of Just a Lil Heart-to-Heart, Coach Tiffany Rochelle talks about over-explaining, people-pleasing, boundary guilt, and our tendency to manage other people's reactions to our decisions. There's a difference between giving someone context because you value the relationship and giving them context because you need them to agree that you're allowed to say no. Heart Check: What are you afraid will happen if somebody doesn't like your no? You can communicate your boundary with love without requiring them to receive it with a smile. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. 💙

Have you ever said yes when you really wanted to say no? In Episode 2 of Just a Lil Heart-to-Heart, Coach Tiffany Rochelle gets honest about people-pleasing, boundaries, fear-based yeses, and the subtle ways we abandon ourselves to keep other people comfortable. We're talking about loving people without losing yourself, why boundaries don't require a villain, and the real cost attached to every yes. Heart Check: Where have you been abandoning yourself to keep somebody else comfortable? You can love people without leaving yourself behind. You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. 💙

Who are you when nobody needs anything from you? Coach Tiffany Rochelle kicks off Just a Lil Heart-to-Heart, a new solo chapter of the Hear My Heart Show, with an honest conversation about identity beyond being a spouse, parent, professional, caregiver, leader, or minister. We're getting underneath the titles to rediscover the person God created before the accomplishments, responsibilities, and expectations piled up. Heart Check: Who are YOU without the titles? You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. 💙

In this episode of the Hear My Heart Show, Sarah I. Fox shares her powerful journey of navigating mental illness while holding onto her faith. As a mental health advocate and host of the globally ranked Rough Edges Podcast, Sarah opens up about what it means to be Black, Bipolar, and Christian, and why faith and mental health don't have to exist in separate conversations. We discuss healing, hope, therapy, identity, faith, and the importance of creating space for honest conversations about mental wellness in Christian communities. This conversation is for anyone who has struggled silently, questioned their healing journey, or wondered if they can love Jesus and still need help. 💛 Follow the show💛 Share with someone who needs this conversation And remember... You are Heard. Healed. Here on purpose. If You Feel It—HOLLA. 🗣️💛

In this episode of the Hear My Heart Show, Zara Northover shares what it looks like to stand in truth, trust God, and move in faith during uncertain and challenging seasons. We talk about resilience, advocacy, purpose, and using your voice—even when it comes at a cost. This conversation is for anyone navigating pressure, waiting seasons, or moments where faith is being tested. 💛 Follow the show💛 Share with someone who needs this And remember… If You Feel It—HOLLA.

In this episode of the Hear My Heart Show, Anne Utterback shares how to overcome hesitation and take bold steps in faith. We talk about healing, forgiveness, mindset shifts, and navigating life transitions like separation and divorce. This conversation is for anyone who knows they need to move—but has been struggling to take that first step. 💛 Follow the show💛 Share with someone who needs this And remember… If You Feel It—HOLLA.

In this episode of the Hear My Heart Show, Adrienne Tucker shares her passion for helping teens, young adults, and women discover who they are and who God has called them to become. We discuss identity, purpose, people-pleasing, mentorship, discipleship, and the importance of healthy community during life's transitions. This conversation is for anyone who has ever questioned their worth, struggled with comparison, or needed encouragement to walk confidently in their calling. 💛 Follow the show💛 Share with someone who needs this conversation And remember... If You Feel It—HOLLA.