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A safe space for neurodivergent souls to feel understood and represented. This is where I give advice on how we can embrace our Autism and empower ourselves with our neurodivergencies. Here I look to be vulnerable and honest. Thanks for being present with me.

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Check latest episodes from The Thought Spot podcast

Flavors of Autism Explained 🍬 Part 2

2025/05/05

♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://calendly.com/selfembark/15min♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/thethoughtspot__♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awf

Talking about the intersection of Sex & Neurodivergence with Jaclyn Proper

2025/05/05

𝐉𝐚𝐜𝐥𝐲𝐧'𝐬 𝐋𝐢𝐧𝐤𝐬:https://bio.site/jaclynproper𝐑𝐄𝐁𝐎𝐑𝐍: 𝐒𝐡𝐚𝐝𝐨𝐰 𝐖𝐨𝐫𝐤 𝐟𝐨𝐫 𝐄𝐫𝐨𝐭𝐢𝐜 𝐒𝐨𝐯𝐞𝐫𝐞𝐢𝐠𝐧𝐭𝐲:https://jaclynproper.podia.com/reborn𝟭𝟬% 𝗼𝗳𝗳 𝗰𝗼𝗱𝗲: 𝗧𝗛𝗢𝗨𝗚𝗛𝗧𝗦𝗣𝗢𝗧𝟭𝟬♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://calendly.com/selfembark/15min♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/thethoughtspot__♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awf

Did Eva from Survivor have a Panic Attack or Autistic Meltdown?

2025/05/04

you CAN be Autistic and Traumatized at the same time

2025/05/04

Autistic Social & Communication differences: WHY people dislike us.

2025/03/13

♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/ ♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awf

Breaking down the most accurate Internalized Autistic Meltdown portrayed in film | KIMI

2025/03/03

♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/ ♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awf

Kevin's back 🥝 The Most ADHD Yap Session Ever

2025/02/28

Thank you Plank for sponsoring 🤍 Visit http://plankmattress.com/thoughtspot to get 30% off your order with code THOUGHTSPOT ♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/ ♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awf

some unexpected flavors of autism explained 🍡

2025/02/28

♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/ ♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awf

relax & let me read to you 📚 "The Light Within: for Neurodivergent Sensitivity"

2025/02/28

♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/ ♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awfBook:https://yeshuani.org/products/the-light-within-a-new-era-of-purpose-for-neurodivergent-sensitivity

exploring Autism through watching New Girl

2025/02/28

♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/ ♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awf

the harm "Body Language Experts" have on Autistic folks

2025/02/27

♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/ ♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awf

ADHD & why it's so hard for us to stay Organized 😩

2025/02/27

The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started today: https://skl.sh/thethoughtspot01251♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/ ♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awf

your brain isn't broken, you're just using it wrong ☯︎ Exploring Neurodivergence

2025/02/26

𝗦𝗸𝗶𝗽𝗽𝗲𝗿https://skipper.co/thoughttrialcode: 'THOUGHTTRIAL' for 1 month free Skipper Pro♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/ ♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awfMentioned in video:https://www.tiktok.com/@better_sol

reacting to Jubilee's "Who’s Autistic? Test Your Radar"

2025/02/26

♡𝐉𝐨𝐢𝐧 𝐦𝐲 𝐏𝐚𝐭𝐫𝐞𝐨𝐧♡https://www.patreon.com/c/TheThoughtSpot♡𝗠𝗬 𝗘𝗧𝗦𝗬 𝗦𝗛𝗢𝗣♡Transition Techniques neurodivergent-friendly Guided Workbookhttps://www.etsy.com/listing/1762673382/Rest & Regulation Guided Workbook for Neurodivergentshttps://www.etsy.com/listing/1550174351/Discovering your Masks ADHD & Autism Workbookhttps://www.etsy.com/listing/1333179566/ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.com/listing/1263026080/ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ☕𝗕𝘂𝘆 𝗺𝗲 𝗖𝗼𝗳𝗳𝗲𝗲: https://buymeacoffee.com/thethoughtspot♡𝗢𝗡𝗘 𝗢𝗡 𝗢𝗡𝗘 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚♡🍊https://selfembark.com ♡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲♡ 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.instagram.com/self_embark/ ♡𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗜 𝘂𝘀𝗲♡https://rb.gy/b97awf

why meditation doesn't work for neurodivergents

2025/02/26

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Podcast reviews

Read The Thought Spot podcast reviews

4.8 out of 5

25 reviews

★★★★★

Senorborritoslover 2024/11/20

A must listen for women with autism

This podcast is helping me understand myself and my life and individual needs for the first time in 33 years. Thank you so much! Please don’t stop the...

★★★★★

Annarae. 2024/06/05

Thank you!!!

As a person who works with individuals diagnosed with autism I not only find your episodes to be insightful, but I also can deeply resonate. I love he...

★★★★★

saamf44 2020/03/11

Feels like I’m listening to a friend!

Feels like I’m listening to a friend about really deep topics! As an Asian person in her twenties, I absolutely love your podcast. It makes me think a...

★☆☆☆☆

TheRealDasher5 2024/02/23

I just don’t like it

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