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Podcast episodes

Check latest episodes from Goes Without Saying podcast

how to not hate yourself & your body: for dummies

2025/12/22

podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

new crushes & bad brains: off the record

2025/11/17

podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

loneliness & bad friends: it's not me it's you

2025/11/10

podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

is dating men embarrassing?: Insecure Boyfriends et al

2025/11/03

podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

normalise being evil: ozempic, jealousy, & cheating

2025/10/27

podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, unspoken resentment, body-image, and selfishness. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

real-time mental health crisis: we are so back

2025/10/19

podmothers sephy & wing enter the chat: spiralling on taking time off, the reality of mental illness, longevity and authenticity. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

FEELING BEHIND & TOO LATE: the summer i turned expired

2025/08/17

podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

YOUR INNER CHILD IS DEAD: (your labubu won't love you back)

2025/08/04

podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

lost & lonely: Overthinker in Crisis!

2025/07/28

podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

self-hatred & self-sabotage: to be a woman is to spiral

2025/07/20

podmothers sephy & wing enter the chat: spiralling on self-awareness v. self-criticism, the fear of failure v. fear of success, and being so smart it becomes stupid. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

social burnout & cancelling plans: (the call is coming from inside the house)

2025/07/13

podmothers sephy & wing enter the chat: spiralling on running on empty, saying 'no', guilt, pressure, being drained, and being draining. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

advice & dating in your 20s: the manchild keeps the score

2025/07/07

podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

sexuality & sexual awakenings: off the record

2025/06/29

podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

the Myth of Funny (Ugly) Men: the hot man's redemption arc

2025/06/23

podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

narcissists, 'saying no', & power dynamics: cult leader dupe!

2025/06/15

podmothers sephy & wing enter the chat: spiralling on exploitation & conformity, consent, reality tv culture, weaponised wellness and 'therapy speak'. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Read Goes Without Saying podcast reviews

4.9 out of 5

304 reviews

whhsvdufigj 2025/01/24

Best best best

This pod is real. It is sometimes self deprecating, it is sometimes confident, it is sometimes a mix of so many emotions and vibes that the listener i...

AnAngryMusician 2024/01/12

Fav Podcast

I can’t even begin to explain how much this podcast means to me. I’ve been listening for almost two years and I feel like you guys are my besties. Tha...

shmoozingboboozing 2024/04/25

the 🎀girls 🎀that get it

hi yall!! i’m one of the random american listeners and i don’t think sephy or wing will actually see this but i’d really appreciate if y’all would con...

anaggrgry 2024/03/12

self deprecating

i really enjoy the pod and find it relatable however i say this with a kind heart, please be a have a little more confidence in yourselves! 🥺 a lot o...

mia.santi 2023/07/16

my guardian angels

The other day I found myself feeling overwhelmingly anxious. I was walking in public and my headphones were dead. The only thing that helped was playi...

Miswift11 2023/07/06

the crux of this review is… 5 STARS 🤩

love sephy and wing so much, they accompany me on every walk to work and school. stunning women, you can tell they have such big hearts and such great...

Pickle Jar😂 2023/04/25

Best podcast ever

These women are the highlight of my day. So so smart with kind, genuine souls. This podcast makes me feel like I have a friend I can confide in. I lov...

ry.mckay 2023/04/18

THIS GOES WITHOUT SAYING

Sephy and Wing are two of the most STUNNING women with voices that should be broadcasted to all. If you’re looking for an inspirational, hilarious, en...

littlefrenchhat 2022/12/15

Go-To Podcast

Sephy and Wing are my absolute favorite. I always feel so much less alone listening to them chat about life and it’s very real challenges. They are bo...

layla < 3 2022/11/21

Absolutely amazing!!

I love this podcast so much. I listen to it all the time especially when going to sleep and it’s so funny and smart!

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