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Rating

★★★★★

4.9

from

309 reviews

Description

somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing

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Check latest episodes from Goes Without Saying podcast

The Politics of "Chic"

2026/10/12

EP008 - Are we policing one another into sameness? Spiralling on: the collapse of language and the class privilege of 'chic', micro trends, and the infiltration of digital discourses into our real world. @makesyouspiral Watch on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠.

the real secrets to getting your shit together

2026/10/04

EP007 - What if you're too tired and avoidant for a full reset? Spiralling on: seasonal depression and body dysmorphia, realistic strategies to get back to life, and adopting the bare minimum of self-care. @makesyouspiral Watch on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠.

The Autumn Reading List for Weird and Lazy Girls

2026/09/27

EP006 - What's 'horrifying' about vengeful female characters hurting men? This week I scoured my bookshelves for an essential reading list. @makesyouspiral Watch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

Everything I learned in my 20s

2026/09/20

EP005 - Wtf is wrong with me? This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR. @makesyouspiral Watch on ⁠⁠⁠YouTube⁠⁠⁠. Follow on ⁠⁠⁠Instagram⁠⁠⁠.

You should have been meaner

2026/09/14

EP004 - Are you ready to stand up for yourself? This week I processed the last summer of my 20s, unpacked some childhood behavioural patterns, and got attacked by the tarot readers on my algorithm. @makesyouspiral Watch on ⁠⁠YouTube⁠⁠. Follow on ⁠⁠Instagram⁠⁠.

a crash out recovery guide

2026/09/06

EP003 - How did I get out of a seven month slump? This week I had insomnia, a few glasses of wine, and an existential crisis over TikTok. @makesyouspiral Watch on ⁠YouTube⁠. Follow on ⁠Instagram⁠.

Shut up and eat your f*****g figs

2026/08/30

EP002 - Did I have doubts about getting engaged? This week I ate a tonne of bagels, bought expired contact lenses from an old man in Brooklyn, and got engaged!!! Looks like anything is a 45 minute podcast episode if you spiral hard enough. @makesyouspiral Watch on YouTube. Follow on Instagram.

Everyone is lonely, no one is alone

2026/08/23

EP001 - Is your loneliness your fault? This week I had an existential crisis over my endless love for GWS, replied back to everyone I've been ignoring for a year, and talked to myself a lot at home on my own. @makesyouspiral Watch on ⁠YouTube⁠. Follow on ⁠Instagram⁠.

2026/08/06

Xxx after the first 5-10 mins it becomes more bearable I swear. I don’t have any idea on what this should look like or if I find a new name and change the way it looks eventually etc and I’d love to know what you think about all. Just wanted to get back asap. Thank you love you x Well and truly wingin it

how to not hate yourself & your body: for dummies

2025/12/22

podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

new crushes & bad brains: off the record

2025/11/17

podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

loneliness & bad friends: it's not me it's you

2025/11/10

podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

is dating men embarrassing?: Insecure Boyfriends et al

2025/11/03

podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

normalise being evil: ozempic, jealousy, & cheating

2025/10/27

podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, unspoken resentment, body-image, and selfishness. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

real-time mental health crisis: we are so back

2025/10/19

podmothers sephy & wing enter the chat: spiralling on taking time off, the reality of mental illness, longevity and authenticity. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk

Podcast reviews

Read Goes Without Saying podcast reviews

4.9 out of 5

309 reviews

★★★★★

thedalykat 2026/08/24

showering u with love

so glad you are back and could listen to you talk about anything and everything!

★★★★★

Valentine Frmntn 2026/08/14

THEY ARE BACK

Omg new episode - I could cry

★★★★★

Coracat5 2026/06/16

we love you Sephy & Wing

i have listened to every single episode of this podcast and i’ve gained so much from it. i now find myself saying “the crux is” so often. i really app...

★★★★★

whhsvdufigj 2025/01/24

Best best best

This pod is real. It is sometimes self deprecating, it is sometimes confident, it is sometimes a mix of so many emotions and vibes that the listener i...

★★★★☆

shmoozingboboozing 2024/04/25

the 🎀girls 🎀that get it

hi yall!! i’m one of the random american listeners and i don’t think sephy or wing will actually see this but i’d really appreciate if y’all would con...

★★★☆☆

anaggrgry 2024/03/12

self deprecating

i really enjoy the pod and find it relatable however i say this with a kind heart, please be a have a little more confidence in yourselves! 🥺 a lot o...

★★★★★

AnAngryMusician 2024/01/12

Fav Podcast

I can’t even begin to explain how much this podcast means to me. I’ve been listening for almost two years and I feel like you guys are my besties. Tha...

★★★★★

mia.santi 2023/07/16

my guardian angels

The other day I found myself feeling overwhelmingly anxious. I was walking in public and my headphones were dead. The only thing that helped was playi...

★★★★★

Miswift11 2023/07/06

the crux of this review is… 5 STARS 🤩

love sephy and wing so much, they accompany me on every walk to work and school. stunning women, you can tell they have such big hearts and such great...

★★★★★

Pickle Jar😂 2023/04/25

Best podcast ever

These women are the highlight of my day. So so smart with kind, genuine souls. This podcast makes me feel like I have a friend I can confide in. I lov...

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