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On Episode 124 of Outside The Studio with Tessa Tovar: Mushrooms are not only delicious, but research is showing that they may also be a neuroprotective, slowing the onset of dementia. Fungi for cooking are delicious, but what are magic mushrooms all about? On this packed episode, Tessa Tovar and Matt Monroe chat about cooking, the fear of dementia, foraging, and the future of psychedelics. Matt Monroe is the co-founder of CULTIV8R CLUB, a company dedicated to making the growing process of mushrooms more accessible. He lives in Portland, Oregon with his wife and dog. Timestamps (00:00) Intro (02:50) Matt and cooking (06:15) Matt's Nut butter recipe (07:40) Matt, The Cultivator (09:10) Who should take shrooms? (11:40) Mushrooms and Dementia (14:50) Fear of mental decline (18:45) Matt's show and tell (20:35) Cultivating mushrooms (26:15) Misinformation surrounding mushrooms (28:55) The future of psychedelics (35:05) Foraging (42:10) How to get consistent mushroom potency (45:10) Mushroom cultivation (52:35) Portland Police Story (57:05) Strains of shrooms (1:03:40) "I am the drone" story (1:05:15) Do your homework do your hw, be safe always always measure your microdose, use grams as your unit of measure (1:12:45) Sobriety and shrooms (1:15:45) Final thoughts (1:17:00) Grain bag example Key Takeaways 1. Be safe. More than anything, do your own homework and research. Don't listen to a podcast of a guy talking about mushrooms and think you know what's up. Talk to experts, connect with local foragers and know exactly what you are growing, foraging and consuming. Use precise scales for weighing, never eyeball doses. Make sure your scale is on the correct setting (grams, not ounces!). Never risk buying street sourced mushrooms or substances. In Portland, Oregon specifically (and many, many other cities), nearly all street drugs are laced with fentanyl, including street marijuana, so know exactly where your purchased product has been. Misinformation surrounding psilocybin mushrooms is widespread, so be careful. 2. Magic mushrooms, psilocybin and other related hallucinogens, are not for everyone. Got a history of mental health disorders such as bipolar disorder? Not a good idea to start taking them recreationally as there's a high possibility of instability. But, can psilocybin be positive for a vast majority of people? Most likely, but it's up to the individual if they find that it's right for them. 3. Cultivating mushrooms from home is not only the safest option since you know exactly what your mushrooms have come from, but the process is relatively simple and fun, too. Depending upon your state's laws, growing psilocybin mushrooms may also be an option. Matt offers classes and kits on growing mushrooms in Portland, Oregon, but you can reach out to your local mushroom experts on how to get started on your new hobby. 4. Whether it's a full dose or microdose of psilocybin, you may encounter different potencies of mushrooms. This is because each mushroom naturally varies in potency, but how do we get a more consistent dose? Grind your collection of mushrooms together before weighing your dose so as to average the strength, ensuring a much more even playing field for your experience. Matt's Nut Butter Recipe Ingredients: 1 Cup of raw cashews 1 Cup of raw pecans 1/2 Cup of raw walnuts Spread the nut out on a cookie sheet, and bake in an over for 12 minutes at 325 degrees F. Give a stir at about the six minute mark. Pull the nuts out of the over, and allow them to cool down for at least fifteen minutes. Pour the nuts into a food processor, and then add the following two ingredients: 1/2 tsp of salt 2 TBS of avocado oil 'Pulse' the food processor - to initially break up the nuts - and then go into 'Continuous' mode with the food processor. After about

On Episode 123 of Outside The Studio with Tessa Tovar: In this conversation, Tessa interviews Amanda Kuda about her journey to sobriety and the impact it has had on her life. Amanda shares her experience of being a social drinker and how she realized that alcohol was holding her back. She discusses the fear and stigma around sobriety and emphasizes that alcohol doesn't have to be a problem for it to be a problem in your life. Amanda also talks about her book, 'Unbottled Potential,' and the process of writing and publishing it. The conversation concludes with a discussion on finding alternatives to the evening routine of drinking. In this conversation, Amanda Kuda discusses her reading habits, book recommendations, and her journey as an author. She emphasizes the importance of reading fiction before bed to wind down the mind. Amanda recommends the books Night Circus and This Tender Land as must-reads. She also shares her love for writing and the power of books in connecting with others. Amanda expresses her excitement for future writing projects and the opportunities that being an author brings. Some good reasons to listen in: 1. Alcohol doesn't have to be a problem for it to be a problem in your life. 2. Sobriety can have a positive impact on all aspects of life, including relationships, career, personal development, and spirituality. 3. Writing and publishing a book can be a transformative and empowering process. 4. Replacing the evening routine of drinking with alternative activities can help overcome the fear and discomfort of sobriety. Reading fiction before bed can help wind down the mind and promote better sleep. 5. Recommended books: Night Circus and This Tender Land. 6. Books have the power to connect people and evoke emotions. 7. Exploring curiosities, such as sobriety, can lead to personal growth and self-discovery. Timestamps: 00:00 Introduction and Background 02:45 Amanda's Journey to Sobriety 06:36 The Impact of Sobriety on Life 14:02 Exploring Sobriety and its Effects 18:02 You're Not the Problem 22:32 Writing and Publishing the Book 29:21 Overcoming Fear 35:56 Replacing the Evening Routine 40:29 Fiction After Five 41:03 Reading Fiction Before Bed 42:24 Book Recommendations: Night Circus and This Tender Land 43:45 The Joy of Reading and Writing 44:06 Future Plans as an Author 45:40 Connecting on Social Media 46:06 Blogging and Podcasting 46:27 Final Takeaways Connect with Amanda Kuda: • Book: https://www.amandakuda.com/book/ • Instagram: https://www.instagram.com/amandakuda/ • Website https://www.amandakuda.com/ • Dry January Challenge: https://amandakuda.podia.com/2024-unbottled-potential-challenge Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 122 of Outside The Studio with Tessa Tovar: In this engaging podcast episode, host Tessa dives deep into a thought-provoking conversation with Jen Soriano, the award?winning author of -Nervous- Essays on Heritage and Healing.- Jen, a versatile writer, independent scholar, and multi-disciplinary performer, shares insights into movements advocating for trauma-wise care, the significance of creating communities of collective care, and the role of justice institutions in fostering healing. Additionally, Jen opens up about her personal journey dealing with chronic pain since birth and the transformative path she undertook to seek a life free from constant pain. Three Reasons to Listen: 1. **Insights into Trauma-Wise Care:** Jen Soriano, known for her innovative creative non-fiction, delves into the essential aspects of trauma-wise care for young people and birthing individuals. 2. **Building Collective Care Communities?** Discover the importance of creating your own community of collective care, as Jen and Tessa explore ways in which individuals can support each other in their healing journeys. 3. **Journey of Healing from Chronic Pain?** Jen shares her personal story of living with chronic pain since birth and the healing journey she embarked upon to find relief. Her experience provides inspiration and valuable lessons for listeners dealing with chronic conditions. This podcast episode promises a rich exploration of trauma, community, and personal healing, making it a must-listen for anyone interested in the intersection of health, justice, and personal well-being. **Timestamps** ⏰ - (00:41) Radically Loved 519 - (02:10) Sleep routines and feeling rested - (13:00) Yoga as a healing modality - (24:10) Other bodywork modalities - (27:35) Jen's chronic pain journey - (32:00) Connecting with ethnic and cultural heritage - (36:15) The Role of the Healer - (38:00) Trauma-wise care for birthing and young people - (43:40) Being your own community of collective care - (46:17) What's next for Jen - (47:35) How to connect with Jen Resources: • Jen Soriano on Radically Loved Episode 516: https://bit.ly/3R2AJ9u • The Nap Ministry https://thenapministry.wordpress.com/ • Healing the Soul Wound by Eduardo Duran https://a.co/d/4Wz0JKM Connect with Jen Soriano: • LinkTree: https://linktr.ee/jensoriano • Instagram: www.instagram.com/jensorianowrites/ • Website https://www.jensoriano.net/ Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 121 of Outside The Studio with Tessa Tovar: In this episode, we explore the transformative power of "compassionate accountability" with Marc Lesser, a seasoned mindful leadership trainer. Lesser, who has traversed a unique path from directing the Tassajara Zen Mountain Center to founding and leading successful businesses, shares insights from his book, "Finding Clarity."" The essence of accountability, according to Lesser, goes beyond fulfilling obligations?it involves clarity, empathy, and truth. **Key Takeaways** 🗝️ 1. Discover the importance of facing conflicts head-on for long-term benefits. Learning to embrace discomfort and foster empathy leads to collective, effective efforts towards common goals. 🤝 2. Practical tips on how to work with and through difficult emotions with clarity, care, and connection. 💖 3. Learn practical strategies for turning communication breakdowns into breakthroughs and foster win-win results that contribute to a more meaningful, and connected relationship. 📚 Join us for an enriching conversation with Marc Lesser as we unravel the profound impact of compassionate accountability on building vibrant relationships, thriving workplaces, and leading meaningful lives. **Timestamps** ⏰ - (01:15) Intro Marc Lesser - (03:17) Teaching meditation to engineers - (05:25) Compassionate alignment - (08:00) Get unstuck - (13:23) The study of opposites - (14:55) Journal exercise - (17:00) Feel the pain and wishes - (18:51) The skill of listening - (21:30) The busy trap - (25:30) Compassion, accountability, alignment - (27:50) Workplace conflict - (34:00) Be joyful and find equanimity **Connect with Marc Lesser** The book https://marclesser.net/books/ Website https://marclesser.net/ Wendell Berry “Be joyful though you have considered all of the facts” Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 120 of Outside The Studio with Tessa Tovar: How do we not end up devoured in an anxious spiral from knowing that our planet is being choked to death by human-caused pollution? We accept and advocate. Tessa Tovar sits down with Rachael Cohen to relieve some eco-anxiety and stress that comes from witnessing negative changes in our environments and what we can do, both mentally and physically. Rachael Cohen is the author of Everyday Plant Magic and Infinite Succulent and the owner of Infinite Succulent, a wellness, coaching, and nature connection company based in San Diego, California. Now through Christmas 20% off all products and services! https://www.infinitesucculent.com/ If you or anyone you know would benefit from an Intuitive/Mediumship session, chakra read, energy transformation session or plant consults with Rachael please share this code: HOLIDAYMAGIC for special deals throughout December! **Timestamps** ⏰ - (00:00) Intro - (02:00) Animals are magic - (05:20) Numerology - (07:20) Eco-anxiety - (14:20) What Rachael's new book is about - (17:30) Acceptance of changes - (23:05) Solutions and what we can do - (28:25) Bioplastics - (32:50) We are part of nature - (34:10) Natural challenges are spiritual challenges - (36:15) Rachael's book inspiration - (39:20) Intuition - (47:00) Grounding - (53:35) Final takeaways **Key Takeaways** 🗝️ The key to reducing eco-anxiety is radical acceptance of the reality because if we reject, we can't recognize the true gravity of our situation. Fully understanding the environmental scene, not only the negatives but the positives as well, will help us handle the reality and what solutions we can make. We need corporate and political change. Many advertisements try to put the blame and responsibility on consumers for the pollution crisis, but we as individuals are not at fault. Corporate greed, poor regulations, and a lack of political directive are ultimately responsible for most of the pollution because to them, money is the priority over everything. Instead of greedy materialism, we need to return to a place of love and reciprocity. Connecting with the earth, creating with nature, and giving back to the earth are the key ingredients to remedying our home. Love is the true motivation for adapting to change. People often say "grounding" when they mean "centering." The practice of breathing and mentally returning to your body is centering, while grounding means you have opened your root chakra and are taking energy from the earth. Bare feet and literal soil aren't required, but certainly a fantastic addition to make. **Connect with Rachael Cohen** Infinite Succulent: https://www.infinitesucculent.com/ Instagram: https://www.instagram.com/infinitesucculent/ **Rachael"s New Book Self-Care for Eco-Anxiety:** Rachael's book Everyday Plant Magic: https://uk.bookshop.org/p/books/everyday-plant-magic-change-your-life-through-the-magical-energy-of-nature-rachael-cohen/7080575?ean=9781784885489 Rachael's book Infinite Succulent: https://www.amazon.com/Infinite-Succulent-Miniature-Living-Share/dp/1682683427/ref=sr_1_2?crid=QQNL9YGEZ0AR&keywords=infinite+succulent&qid=1657670106&sprefix=infinite+succulent%2Caps%2C135&sr=8-2 Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 119 of Outside The Studio with Tessa Tovar: Get ready for an epic encore as Outside the Studio welcomes back beloved Mara Branscombe! Mara Branscombe is the radiant mind behind "Ritual as Remedy," who's now unleashed her second book, "Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes," via Inner Traditions. Mara invites us to explore the mesmerizing world of feminine archetypes—each a unique powerhouse. The Maiden's infectious zest, the Mother's boundless abundance, the Sage's healing vibes, the Huntress's warrior spirit, the Lover's profound intimacy, the Mystic's intuitive magic, and the Queen's inner power and wisdom. 🌸✨ These archetypes are your toolkit for recognizing, healing, and living your best life! Reasons to Tune In: 1. Dive into the magic of sacred feminine archetypes to unleash your inner potential. 🚀 2. Learn how these archetypes ride the waves of change with you, offering timeless guidance for your ever-evolving journey. 🌊 3. Explore ancient wisdom tailor-made for the challenges and adventures of today. 🏹 Join us on a journey of self-discovery, empowerment, and ancient wisdom as Mara Branscombe invites us to explore the transformative magic of sacred feminine archetypes. 🌟💖 🕒 Timestamps (00:46) Ritual as Remedy (01:50) Writing a second book (02:57) Wisdom from my father (04:57) Why Sage, Huntress, Lover, Queen (12:30) Embracing Sage and Age (15:16) Conversations with your daughters (18:32) The maiden exists at all ages (22:39) How do we get there, the Queen (24:46) Be willing to do the work (28:26) Mara's daily rituals (32:18) Candle lit mornings (36:30) The Warrior Huntress energy (40:33) The Lover archetype (53:51) 1 in 2 cases of dementia is preventable Resources: The Book “King, Warrior, Magician, Lover” https://a.co/d/af9aXRI The Book “Ritual as Remedy” https://www.ritualasremedy.com/ The Book “Sage, Huntress, Warrior, Queen” https://www.femininearchetypesbook.com/ Website https://marabranscombe.com/ Instagram https://www.instagram.com/marabranscombe/ Podcast Interview Outside the Studio Episode 74 “Rituals as Remedies” : https://youtu.be/3dWwaoxXMRg?si=AGYwVJZKcuXnusVx ABOUT THE AUTHOR: Mara Branscombe is a yoga and meditation teacher, writer, mother, artist, ceremonialist, and spirit coach, who finds great joy in leading others along the path of self-transformation. She is passionate about weaving the art of mindfulness, self-care, mind-body practices, and earth-based rituals into her offerings. Mara is a regular contributor to Spirituality and Health Magazine, Gaia, and Wanderlust. The author of Ritual as Remedy, she lives in both Vancouver, Canada, and a cabin in the woods with her husband and two daughters. Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 118 of Outside The Studio with Tessa Tovar: In this engaging episode, we dive into the world of dementia prevention with Drs. Emily and Mitchell Clionsky, authors of the groundbreaking book, DEMENTIA PREVENTION: Using Your Head to Save Your Brain. Join us as this dynamic duo, a physician and neuropsychologist couple, share insights gathered from 45 years of clinical expertise. Key Takeaways: 1. Dementia is Not Inevitable, It's Preventable: Discover the empowering revelation that dementia is preventable in 1 out of 2 people and explore the factors that play a pivotal role in determining your brain's fate. 2. Cracking the Code of Cognitive Health: Delve into the intricate ways your brain's function is influenced by factors like blood circulation, blood pressure, sugar levels, medications, vision, hearing, and even how you breathe while you sleep. Uncover the 20 factors impacting dementia risk, 17 of which are changeable in adulthood. 3. Psychological Strategies for a Brain-Boosting Lifestyle: Learn proven psychological methods to alter habits and enhance overall health, setting the stage for a future with a resilient and sharp mind. Join us in this riveting conversation that cuts through the noise of fads and unsupported claims, providing practical insights into safeguarding your brain health. Don't miss out on the expert guidance of Drs. Clionsky to embark on the journey of a dementia-free future! 🌐🎙️ 🕒 Timestamps (00:10) Introducing our guests! (01:50) High school sweethearts (03:58) Your likelihood of getting dementia (07:16) The many approaches to dementia prevention (11:42) Sleep apnea and gender biases (16:10) Defining dementia (21:29) Working down the checklist and medications (27:36) Sugar, nutrition, and supplements (34:42) Risk reduction in 30s, 40s, 50s (39:52) Mouth breathing (43:26) Symptoms of sleep apnea (49:13) How much sleep should you get and can you catch up with a nap (51:54) Examine your “but” (53:51) 1 in 2 cases of dementia is preventable Resources: Book Dementia Prevention: https://www.press.jhu.edu/books/title/12532/dementia-prevention Website: https://braindoc.com/ ABOUT THE AUTHORS: Emily Clionsky, MD is an internal medicine doctor with 25 years of experience and is a Diplomate of the American Board of Psychiatry and Neurology. She has treated thousands of patients with memory loss at her private practice. Mitchell Clionsky, PhD is a board-certified clinical neuropsychologist with 45 years of experience evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Together, they developed the Memory Orientation Screening Test (MOST), which has been used by hundreds of doctors. They live in Springfield, MA. Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 117 of Outside The Studio with Tessa Tovar: How do brands decide what colors and designs to use, and how does this impact how clients perceive them? 🌈 Join Tessa as she brings the creative genius, Abbey McGrew, founder of Wayfarer Design Studio, to the mic! Together, they dive into the wild world of business intentionality, online models, and advertising your merchandise or services. 🚀 Abbey McGrew, the visionary behind Wayfarer Design Studio, believes that branding is more than meets the eye. She infuses deeper meaning into every project she takes on! 🌟 🕒 **Timestamps** (00:00) 🎵 Intro: Let's get this creative journey started! (01:50) 🧐 Abbey s background: Who s the creative powerhouse behind Wayfarer? (06:00) 💡 Intentionality of titles and business names: The art of choosing the perfect name. (12:30) ✔️ Nike and brand inspiration: Swoosh into the world of iconic branding. (20:50) ✈️ Starting a new business abroad: Adventures in entrepreneurship. (25:20) 🤝 Hiring employees: Building your dream team. (28:20) 🌐 Online business model: Navigating the digital landscape. (31:05) ⏳ Trends vs Timeless: Staying in vogue or setting the trend? (37:35) 🎯 Target audience: Hitting the bullseye. (40:35) 🌈 Color: Painting the brand canvas. (45:30) 💰 Selling our brand: The art of pitching. (54:35) 🧘‍♂️ Mindful of personal preferences: Balancing passion and practicality. (56:45) 📲 Connect: Stay tuned for more inspiration! 💡 **Key Takeaways** 1. 🕐 When is the right time to expand your company? In Abbey's world, it s all about focusing on your passion - design - and delegating the rest! 2. 💥 First impressions matter! Make educated design decisions to leave a lasting, positive impact on your brand. 3. 🤔 Why should someone choose your product or service? Keep asking "Why?" until you uncover the core of your brand's values and advertise it with a purpose! 🔗 **Links** 🌐 Connect with Abbey McGrew: - Wayfarer Website: [wayfarerdesignstudio.com](https://wayfarerdesignstudio.com/) - Instagram: [wayfarerdesignstudio](https://www.instagram.com/wayfarerdesignstudio/) - Podcast Per Our Last Email: [perourlastemail.com/episodes](https://www.perourlastemail.com/episodes) Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 116 of Outside The Studio with Tessa Tovar: Join us for a thought-provoking episode with Dr. Rachel Harris, a distinguished psychologist and the author of "Swimming in the Sacred" and "Listening to Ayahuasca." Dr. Harris and Tessa explore the profound theme of integrating entheogens and their wisdom into mainstream culture. Discover the transformative potential of psychedelics, learn essential questions to ask your facilitator for a safe journey, and gain insights into post-trip integration. This episode is a must-listen for anyone seeking to intelligently weave the profound experiences of these substances into everyday life. Dr. Rachel Harris is Rachel Harris, PhD, is the author of Swimming in the Sacred: Wisdom from the Psychedelic Underground and Listening to Ayahuasca. A psychologist who has been in private practice for 40 years, she spent 10 years in an academic research department where she published more than 40 scientific studies in peer-reviewed journals and received a National Institutes of Health New Investigator's Award. Rachel splits her time between an island in Maine and the San Francisco Bay Area. Tune in to discover the three key reasons to listen: 1. Explore the transformative potential of these substances, their impact on consciousness, and how they can bring about personal growth and healing. 2. Get equipped with essential questions to ask your facilitator. Ensuring a safe and well-guided journey is crucial when working with entheogens, and this episode can provide you with the knowledge and tools to make informed decisions about your experiences. 3. Gain valuable insights into how to intelligently weave the profound insights and wisdom gained from entheogens into your everyday life. Whether you're an experienced explorer of psychedelics or someone looking to understand their potential, this episode can offer guidance on how to make these experiences meaningful and beneficial in the long run. Episode Highlights: [01:20] The "island" of Maine [04:52] Swimming in the Sacred [09:22] Rachel's favorite stories [13:33] Reducing symptoms for specific diagnoses [17:52] The priestesses underground [21:10] PTSD diagnosis relief [22:36] Experimenting with drugs [26:20] Gap between psychedelics underground and clinical settings [30:30] Intelligent exploration with entheogens and what questions to ask your facilitator [41:40] Integration post-entheogen sitting [44:26] Going from body to intellect practices [47:12] Guidance from unseen others [50:57] Discernment [53:10] Key takeaways for a psychedelic journey #Entheogens #PsychedelicWisdom #Integration #MainstreamCulture #FacilitatorQuestions #PostTripIntegration #Psychology #PodcastEpisode Resources: Movie: "The Finest Hour" Connect with Dr. Rachel Harris • Website: https://www.swimminginthesacred.com/ • Books: https://a.co/d/eXMBc3Z Connect with Tessa Tovar: ◦ Website: https://tessatovar.com/ ◦ Instagram: https://www.instagram.com/tessamarietovar/ ◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ◦ Twitter: https://twitter.com/altyogagirl ◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw ◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 ◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 115 of Outside The Studio with Tessa Tovar: Imagine sitting down for a chat with some wise peeps who've got life figured out! They're gonna talk about some cool stuff like not letting fear run the show -you know, listening to your inner child, recognizing patterns, and trusting that gut feeling. Bill gives practical tips how to hit the brakes, take a breather, and get into the groove of daily rituals like meditation. It's gonna be a chat that'll make you go, #Wow, I needed that!" "Part of being in this human experience is recognizing that we're always going to be walking this tightrope between our rational side and our and our all knowing, intuitive side." - 26:34 Bill Phillips This week on Outside the Studio join Tessa Tovar for a vibrant and enlightening conversation with the one and only Bill Phillips. We'll dive into "The Language of Color," explore the powerful practice of -Channeling Spirit To Heal Grief and Loss," share stories of "Visitation from Spirit in Dream Realm," and map out "The Road to Your Intuition and Freewill." Don't miss this delightful and insightful episode- Here are three reasons why you should listen to the full episode: 1. Discover Your Inner Wisdom: Uncover the secrets to conquering fear and embracing your intuition. 2. Toxic Relationship Toolkit: Learn how to spot a toxic relationship and take the empowering steps to let it go. 3. Zen in Daily Life: Get practical tips on slowing down and creating a meditation routine that'll bring peace and clarity. Episode Highlights: [01:40] The language of color [04:42] Finding psychic work, channel for spirit [07:38] Don't let fear take the wheel [09:41] Access and trust your inner child [12:47] Letting go of toxic relationships [16:32] How do you know when it's time to let go [19:09] Spiritual web and karma [22:59] Daily practice and rituals [29:26] How do we remember to slow and pause [33:35] Cord cutting practice [35:58] Grief and loss [40:10] Visitation from spirit in dreams [44:48] Gratitude is key Resources: Connect with Bill Phillips ◦ Website: https://www.billphilipps.com/ ◦ Instagram: https://www.instagram.com/billphilipps ◦ Facebook: https://www.facebook.com/psychicmediumbill/ ◦ Twitter: https://twitter.com/mediumbillphili ◦ YouTube: https://www.youtube.com/channel/UCCOwZs7615OiiX54Vzp1Nvg ◦ Books: https://www.billphilipps.com/books Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured

On Episode 114 of Outside The Studio with Tessa Tovar: This week join Taylor Elyse Morrison and Tessa Tovar on a transformative journey through the highs and lows of navigating the employee to entrepreneur transition. Taylor shares insights from her own experiences, discussing her successes and failures in a way that can guide you toward informed decisions on your entrepreneurial path. Taylor also delves into the pressing issues of burnout and self-care, offering a fresh perspective on maintaining a healthy work-life balance.. Furthermore, Taylor discusses her personal journey of diagnosing ADHD and advocates for embracing neurodiversity. Tune in for a powerful episode that combines these three vital subjects, providing a comprehensive exploration of entrepreneurship, self-care, and neurodivergence. Taylor Elyse Morrison turned being bad at self-care -- and being firmly convinced of every human's potential -- into a career. She's the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune's 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. You're just as likely to see Taylor facilitating a workshop at a Fortune 100 as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor's sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout. Here are three reasons why you should listen to the full episode: 1. Burnout and Self-Care: In a world where burnout is all too common, Taylor provides a fresh perspective on self-care and mental wellness. Learn how she has successfully navigated burnout and the strategies she's developed to maintain a healthy work-life balance. Her wisdom will inspire you to prioritize self-care while pursuing your dreams. 2. Diagnosing ADHD and Embracing Neurodivergence: Taylor's journey to diagnose ADHD and her advocacy for embracing neurodiversity is an empowering narrative. By tuning in, you'll gain a deeper understanding of neurodivergence and how it can be harnessed as a superpower rather than seen as an obstacle. 3. Navigating the Employee to Entrepreneur Transition: Taylor's insightful journey from being an employee to an entrepreneur offers a wealth of knowledge and practical advice for anyone considering a similar path. Hear her share her successes and failures, offering insights that can help you make a smoother transition and make informed decisions about your own entrepreneurial aspirations. Episode Highlights: [00:10] Introducing Taylor [02:20] Receiving a compliment [09:10] Care and Connection are at the Root of Burnout [12:45] The Lazy Genius [14:50] You Can Do Anything But Not Everything [17:10] Diagnosing ADHD and Neurodivergence [24:45] Coping Mechanisms and Support with ADHD [29:45] The bridge from employee to entrepreneur [35:55] Successes and failures, learning to pivot [39:05] Learning to let go sooner [41:30] Writing the book, Inner Workout [46:15] Notice what you're doing that already serves you Resources: Website: https://www.taylorelyse.com/ ◦ Instagram: https://www.instagram.com/taylorelysemorrison/ ◦ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/ ◦ The Book, The Inner Workout: https://www.innerworkout.co/inner-workout-book ◦ The Podcast Inner Workout: https://www.innerworkout.co/podcast Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLA

On Episode 113 of Outside The Studio with Tessa Tovar: Phil Knight, co-founder of Nike, followed his call of starting a business that would eventually be one of the biggest brands in the world and says that everyone should seek their calling. But, what if our call isn't as grandiose as Phil Knight's? Jill Rose and Tessa Tovar are back to spill their thoughts on what it looks like to follow a dream, no matter how casual or large, and how attitude is key. Jill is a life coach for women, yoga instructor, speaker and facilitator whose passion is to lift and guide women to realize their innate and powerful brilliance and to help them stop playing small in their lives so they can live in confidence and freedom. Timestamps (00:00) Intro (01:40) Quality of life (03:10) Attitude is everything (08:45) Recapturing youth (11:25) The loss of innocence (17:35) Seeking a call (27:10) Ideal client avatar (34:20) What drew Tessa to yoga teacher training? (41:40) Jill's online program (49:25) Connect Key Takeaways 1. The old saying, "Laughter is the best medicine," holds merit as joy is what colors a vibrant life even through rough patches and chronic illness. Stress is linked to having negative physical effects on our bodies, so remembering to practice a sense of humor will lead to a more fulfilled life. 2. In Phil Knight's book Shoe Dog, he mentions that it was his calling to follow the career of co-founding Nike and pushes that everyone listen to that internal voice. However, that voice doesn't have to be a massive, career driven endeavor. It could be as simple as a hobby you've quietly been thinking of or taking the leap to start a new project. When the time is right, try giving into the pull to the next adventure waiting. Showing your friends and family the love for your passion is an indicator you're following the right path. 3. At the beginning of starting a new business, it's tempting to accept anything and everything; casting a wide net is good at the start. However, an "Ideal client avatar," will tell you what your preferred client looks like and with whom you excel in your trade. As much as we may try, we can't serve or help everyone, so knowing who you can help to the best of your ability will feed your energy. Mentioned books: Outlive, The Science and Art of Longevity, by Peter Attia, MD: https://peterattiamd.com/outlive/ Shoe Dog: A Memoir by the Creator of Nike, by Phil Knight: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike-ebook/dp/B0176M1A44 Jill Rose's Book Recommendations Carrie Soto is Back by Taylor Jenkins Reid The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid The Last Thing He Told Me by Laura Dave Book Lovers by Emily Henry Buy the Book by Jasmine Guillory The Maisie Dobbs Series by Jaqueline Winspear Connect with Jill Rose Website: https://jillrosecoaching.com/ Facebook: https://www.facebook.com/people/Jill-Rose-Coaching/100074947624293/ Instagram: https://www.instagram.com/jillrosecoaching/ Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus The Dark Moon: A Book of Poetry for Savasana https://a.co/d/1pELtfn FREE YOGA CLASSES with me on YouTube Outside the Studio https://www.youtube.com/@tessatovar/featured