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Made a big decision and now wondering if you chose wrong? You're not alone. In this episode, we tackle the phenomenon of post-decision doubt—that unsettling feeling that shows up right when you need conviction most. Learn to distinguish between useful reflection and destructive second-guessing, and discover strategies to move forward with peace of mind, even when certainty feels out of reach.

We all know the benefits of physical exercise, but when's the last time you gave your mind a real workout? In this episode, we dive into practical ways to keep your thinking nimble, challenge your assumptions, and build the mental flexibility that helps you adapt, grow, and thrive. Learn how to make mental movement a daily practice, not just an occasional event.

Leo Reddy is a seasoned public servant, policy strategist, and leader in workforce development. As Chairman and past CEO of the Manufacturing Skill Standards Council (MSSC), he has spearheaded national training and certification programs for front-line manufacturing and logistics workers, shaping industry standards and career readiness initiatives. Previously, he founded and led the National Council for Advanced Manufacturing (NACFAM), influencing U.S. industrial policy and workforce programs. Before entering the private sector, Reddy had a distinguished 28-year Foreign Service career, playing a pivotal role in NATO negotiations and arms control treaties. Recognized with multiple awards, including from President Reagan, he continues to drive initiatives in education, workforce development, and public policy.

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Here are some tips to take some pressure off your life

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Here are some thoughts on getting to know yourself better

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Here are some tips on what you really are

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Seems hard to do, but it's really quite easy

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