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#WorkMomSays Host Lori Jo Vest sits down with Sharnell James, founder of Dear Self Care, for a candid, funny, and sometimes emotional conversation about what self-care actually means — and why it's a decision, not a spa day. The post Episode 68 – “Redefining Self Care: Intentional, Not Occasional” appeared first on Work Mom Says®.

#WorkMomSays Host Lori Jo Vest sits down with Nagham Alsamari, founder of Imkan Leadership Development, for a candid conversation about what resilience actually is — and why "bouncing back" isn't the goal. The post Episode 67 – “Stop Surviving, Start Bouncing Forward: A Masterclass in Resilience” appeared first on Work Mom Says®.

#WorkMomSays growth feels like garbage — and that’s exactly how you know it’s working. In this solo episode, Lori Jo Vest gets real about one of the most important — and most avoided — truths in professional and personal development: discomfort is not the enemy. It’s the entry fee. The post Episode 66 – “Getting Uncomfortable: The Entry Fee for a Successful Career” appeared first on Work Mom Says®.

#WorkMomSays trauma doesn’t come back as a memory — it comes back as a behavior, and until you understand that, you can’t change it. The post Episode 65 – “Men and Trauma: How It Shapes Everything” appeared first on Work Mom Says®.

#WorkMomSays the real risk isn’t AI, it’s how you respond to it. In this episode, Lori breaks down the growing fear around AI in the workplace and what the data actually says about job loss, hiring shifts, and future opportunities. The post Episode 64 – “You Can’t Block Real Life” — Unlearning What Technology Taught Us appeared first on Work Mom Says®.

#WorkMomSays the real risk isn’t AI, it’s how you respond to it. In this episode, Lori breaks down the growing fear around AI in the workplace and what the data actually says about job loss, hiring shifts, and future opportunities. The post Episode 63 – Will AI Take Your Job? Let’s Actually Talk About It appeared first on Work Mom Says®.

#WorkMomSays feedback isn’t an attack — it’s an opportunity to grow, if you know how to handle it. In this episode, Lori Jo Vest breaks down why feedback feels so personal, especially early in your career, and how to shift from defensiveness to strategy. The post Episode 62 – Bulletproof: How to Take a Hit and Stay in the Game appeared first on Work Mom Says®.

#WorkMomSays no one is coming to save your career — and that’s actually good news. In this episode, Lori Jo Vest explains why uncertain economic times require professionals to take ownership of their careers instead of waiting for recognition, promotions, or opportunities to appear The post Episode 61 – WorkMomSays: You’re On Your Own. Good. appeared first on Work Mom Says®.

#WorkMomSays In this episode, Lori shares why artificial intelligence can become a workplace trap when professionals rely on it without verification. While AI can be a powerful productivity tool, overconfidence and delegated thinking can lead to costly mistakes, damaged reputations, and even career-ending consequences. The post Episode 60 – Confident, Fluent, and Wrong: AI & The New Workplace Trap appeared first on Work Mom Says®.

#WorkMomSays dealing with difficult people isn’t about fixing them — it’s about protecting you. In this episode, Lori shares practical, emotionally intelligent strategies for handling challenging coworkers, clients, and bosses without losing your cool or your dignity. The post Episode 59 – Dealing with Difficult People: What to Do When You’re the Only Adult in the Room appeared first on Work Mom Says®.

#WorkMomSays 2025 has been exhausting for just about everyone. In this episode, Lori Jo Vest breaks down the challenges workers faced this year—layoffs, inflation, mounting pressure, and nonstop change—and how simple shifts can set you up for a brighter 2026. The post Episode 58 – Still Standing: What 2025 Took, Taught, and Left Behind appeared first on Work Mom Says®.

#WorkMomSays Adulting with ADHD is a candid look at navigating life after a late ADHD diagnosis. Lori and guest LJ Gamble discuss the emotional rollercoaster of discovering ADHD as an adult, common misconceptions, and practical strategies for working with—not against—your brain’s wiring. The post Episode 57 – Adulting with ADHD appeared first on Work Mom Says®.

#WorkMomSays grit isn’t just for tough times—it’s the key to lasting success. In this episode, Lori shares firsthand stories and practical strategies for building grit, even when you’re tired, discouraged, or tempted to quit. Discover the difference between motivation and perseverance, how to connect with your purpose, and why consistency and resilience matter more than talent. Get actionable steps to develop your own grit plan, learn from failures, and see how a growth mindset can turn setbacks into powerful comebacks. The post Episode 56 – How to Grow Your Grit (Even When You’re Tired of Trying) appeared first on Work Mom Says®.

#WorkMomSays you don’t have to stay miserable, even in a job you hate. In this episode, Lori shares candid advice and firsthand stories about finding purpose, resilience, and even gratitude in difficult work situations. The post Episode 55 – How to Love the Job You Hate appeared first on Work Mom Says®.

In this episode of Work Mom Says: Don’t Be an Idiot, Lori Jo Vest sits down with Detroit artist and creative director Trae Isaac—a multi-disciplinary creator known for murals, fine art, wearable designs, and now, app development. The post Episode 54 – Charting Your Own Path with Trae Isaac appeared first on Work Mom Says®.