Advertise on podcast: Strive for Great Health Podcast

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★★★★★

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90 reviews

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Welcome to a podcast powered by the Double Doc, Richard Harris, MD, PharmD, MBA. Dr. Harris is a board-certified pharmacist and holistic internal medicine physician in Houston, Texas. Dr. Harris passion is to educate; his podcast focuses on research-based health and wellness information backed by the principles of functional medicine and the ancestral lifestyle. Dr. Harris motto is Strive for Great Health which sounds simple. However, there is a lot of conflicting information presented by so many so-called experts that people are confused about what is actually healthy. Pull up a chair, get comfy and listen to the Double Doc drop potent bits of information about what is actually in your best health interests and what you should be doing to achieve your health goals. Wellness to Dr. Harris is a holistic approach and as a partner in an education consulting firm that specializes in curricula for social-emotional learning and mental fortitude, and a consultant for several start-up companies, the nature of the podcast will reflect Dr. Harris' wide variety of interests and expertise. We aim to be your go-to health and wellness resource as you progress on your wellness journey!

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Check latest episodes from Strive for Great Health Podcast podcast

Episode 99 - Why Lifestyle Medicine Is Necessary For Blood Pressure & Lipids

2022/06/18

Dysregulations in blood pressure and blood lipids/cholesterol are common issues affecting millions of Americans. The conventional approach is to treat each with medication and hope for the best. Yet millions of people die each year due to cardiometabolic illnesses connected to high blood pressure and abnormal lipids. What if medications are not the best solution to these problems? We dive into five studies that outline why lifestyle medicine is necessary to treat high blood pressure and abnormal lipids.Nimbus Healthcare (https://nimbushealthcare.com)CBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u)

Episode 98 - Financial Health With Dr. Bryan McElderry

2022/05/19

What does your financial health look like? I've often found just like mental, physical, and spiritual health, we often make many mistakes and missteps regarding our financial health. How we view our finances, and our relationship with money can impact our overall health. Holistic life and business coach Dr. Bryan McElderry joins the podcast to discuss how he empowers his clients to achieve robust financial health.Connect with Dr. Bryan (https://www.bryanmcelderry.com/):https://www.bryanmcelderry.com/Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comCBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u):https://cbdhealthcollection.com/?ref=gq64jy133u

Episode 97 - Stress: The HPA Axis

2022/04/27

The hypothalamic-pituitary-adrenal (HPA) axis is one of the two primary stress circuits in the body. Stress is one of the root causes of chronic disease, and it's incredibly prevalent in our lives today. We can lower our risk of self-injury by moderating how our HPA axis responds to stressors. We discuss what the HPA axis is, how it works, and ways you can take control of this pathway to master stress.Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comCBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u):https://cbdhealthcollection.com/?ref=gq64jy133u

Episode 96 - Time Management With The ADHD Life Coach

2022/04/06

It seems like some people have all the time in the world. How can these individuals stack so much into the same 24 hours that we all get? Must it be some magic, right? The magic is time management, and it's a skill like any other skill. It can be learned and mastered. ADHD Life Coach Dr. Diana Mercado joins the podcast to discuss how she developed a time management system that allows her to thrive as a busy physician with ADHD.Connect with Diana (https://www.adhd-lifecoach.com/):https://www.adhd-lifecoach.com/Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comCBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u):https://cbdhealthcollection.com/?ref=gq64jy133u

Episode 95 - My Personal Acute Care Protocols

2022/03/25

Strive for Great Health Podcast Episode 95 - My Personal Acute Care ProtocolsWhat do you do when things do not go according to plan? Do you have a plan for these situations? We break down what we do when inflammation, injuries, infection, stomach upset, and more strike the Harris household. Are you ready to boost your Health EQ and IQ regarding holistic acute care?Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comLake Hills Pharmacy (https://lakehillsrx.com/c/shop):https://lakehillsrx.com/c/shopCBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u):https://cbdhealthcollection.com/?ref=gq64jy133uYoga Nidra (https://www.youtube.com/watch?v=M0u9GST_j3s&t=48s&ab_channel=YogaNidraApp):https://www.youtube.com/watch?v=M0u9GST_j3s&t=48s&ab_channel=YogaNidraAppHigerDose PEMF/Infrared (https://shareasale.com/r.cfm?b=1624464&u=3029546&m=87497&urllink=&afftrack=): https://shareasale.com/r.cfm?b=1624464&u=3029546&m=87497&urllink=&afftrack=

Episode 94 - LDN: The Most Versatile Medication You've Never Heard Of

2022/02/21

Dr. Harris Is joined by David Yeazel and Stephen Anderson of the LDN Health Center to discuss one of our favorite holistic treatments, Low Dose Naltrexone. We discuss the history of naltrexone, how it works, and why its uses have exploded recently. You've probably never heard of this medication, but it's something that is helping people all over the US right now. Are you ready to boost your Health EQ and IQ regarding LDN?Lifestyle Medicine with Dr. Harris:https://theghwellness.teachable.com/p/5pillarsbundleCBD Health Collection:https://cbdhealthcollection.com/?ref=gq64jy133u

Episode 93 - February Wellness Review 2022

2022/02/03

Strive for Great Health Podcast Episode 93 - February Wellness Review 2022This podcast covers the following topics:Wellness Journey - Follow your own pathStudy #1 - Shortening your DNA is not goodStudy #2 - T Cells to the COVID-19 rescueSupplement Discussion - TribulusLifestyle Medicine with Dr. Harris:https://theghwellness.teachable.com/p/5pillarsbundleAlpha Male X:https://www.alphatherapeutics.com/supplements/alpha-male-120CBD Health Collection:https://cbdhealthcollection.com/?ref=gq64jy133u

Episode 92 - Hair Loss Featuring Nimbus Healthcare

2022/01/20

Hair loss is estimated to affect 80 million Americans. The conventional one size fits all approach fails to address the root causes of hair loss. Many have tried this approach with minimal to no results. We at Nimbus healthcare use personalized medicine to address hair loss's root cause or causes. By checking genetics and providing lifestyle medicine, each solution is unique. This episode will discuss the structure and function of hair, why the conventional approach fails, and how Nimbus achieves unparalleled success in restoring normal, healthy hair.Nimbus Website: (www.nimbusmenscare.com) https://www.nimbusmenscare.comLifestyle Medicine with Dr. Harris: (https://theghwellness.teachable.com/p/5pillarsbundle)https://theghwellness.teachable.com/p/5pillarsbundle

Episode 91 - Negative Ion Therapy

2021/12/01

Energy medicine utilizes the natural energies and frequencies present in nature to promote optimal mental, physical, and spiritual health. We have covered two forms of energy medicine already, infrared therapy and PEMF therapy. One of our favorite tools is negative ions. Negative ion therapy is starting to get a lot of publicity, especially with the wrist band wearables. Is there any juice behind negative ions? In this Strive for Great Health Podcast episode, we dive into what the research shows and how we incorporate negative ions into our health routine.Lifestyle Medicine with Dr. Harris:https://theghwellness.teachable.com/p/5pillarsbundleTherasage Bio Band:https://bit.ly/3BLic6oAir Doctor:https://www.airdoctorpro.com/?oid=17&affid=1506&c=ghaw

Episode 90 - Cancer Made Me A Superhero W/ Matt Ode

2021/11/17

From survivor to superhero, Matt Ode joins the podcast to discuss his journey through Stage 3C testicular cancer and how his faith and tribulation made him the dynamic motivator and speaker he is today. It is a fantastic conversation about the perseverance of faith amid a severe storm.Connect With Matt (https://www.mattodespeaks.com/): https://www.mattodespeaks.com/ Lifestyle Medicine with Dr. Harris (https://theghwellness.teachable.com/p/5pillarsbundle): https://theghwellness.teachable.com/p/5pillarsbundle CBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u): https://cbdhealthcollection.com/?ref=gq64jy133u

Episode 89 - November Wellness Review 2021

2021/11/03

This podcast covers the following four topics:➡️ Wellness Journey - Adversity➡️ Study #1 - Does increasing fat intake increase LDL➡️ Study #2 - Artificial sugars impair the gut microbiome➡️ Supplement Discussion - AshwagandhaLifestyle Medicine with Dr. Harris:https://theghwellness.teachable.com/p/5pillarsbundleAlpha Male X:https://www.alphatherapeutics.com/supplements/alpha-male-120

Episode 88 - Brain Based Wellness

2021/10/20

Dr. Harris is joined by Elisabeth Kristof of Brain Based Wellness, an applied neurology practice in Austin, Texas. Her practice is a comprehensive method that puts the brain and nervous system at the center of movement training, behavior change practice, and mindset coaching for improved health, resilience, and athletic performance.In this episode, we talk about her wellness journey, how she became an applied neurology practitioner, and some simple movements for you to do at home that improves your brain health.Connect with Elisabeth (https://brainbased-wellness.com/):https://brainbased-wellness.com/Lifestyle Medicine with Dr. Harris (https://theghwellness.teachable.com/p/5pillarsbundle):https://theghwellness.teachable.com/p/5pillarsbundle

Podcast reviews

Read Strive for Great Health Podcast podcast reviews

5 out of 5

90 reviews

★★★★★

reneeuhrx 2022/05/12

Pharmacist => doctor = great combo!

One of my favorite podcasts! I love how Dr. Harris tackles the current healthcare issues and continues to do research to better help clients and podca...

★★★★★

Christina O'Neal PharmD 2022/02/17

Excellent Health and Evidenced Based Podcast

I am a pharmacist and I love this podcast!!! There is so much relevant health information and discussions. I have listened to every single episode an...

★★★★★

zinc Lozenges 2022/02/05

REAL WORLD WELLNESS insights and practical solution

Dr. HARRIS is insightful, informative and authentic. He explains complex’s issues in simple and provides straight forward real world actions we can t...

★★★★★

Firewens 2021/09/26

First Responder Health & Wellness

I’m so glad I found your podcast through Real Ivory. I have always been a fan of health and wellness. As a first responder, it has been even more so ...

★★★★★

SCHACHA8 2021/08/22

The info we need today

Thank you for sharing your deeply researched medical knowledge and for doing the right thing against immense pressure. Your legacy will be that of a m...

★★★★★

JoshCrist 2020/12/17

Empowering, insightful and actionable! 🙌

Whether you’re already deep into your journey of optimizing health and wellness, or just getting started - this is a must-listen podcast for you! Dr. ...

★★★★★

Dr. Manukyan 2020/12/14

Amazing content!

Thanks so much for creating this platform to educate us! I loved being a guest on your show, you are an incredible host. I am so grateful for connecti...

★★★★★

AECHouston 2020/11/06

Evidence based health

It’s hard to find balanced, evidence-based health podcasts. Dr. Harris teaches functional health in an understandable fashion. I’m a personal trainer ...

★★★★★

Mg830 2020/10/15

Podcast will help transform your life

Dr. Harris does an amazing job with the podcast. Every episode provides a wealth of information that can be applied to your life immediately. Dr. Harr...

★★★★★

UHEMBAcrew4Life 2020/10/14

Well researched and extraordinarily beneficial

For the health conscious and those who want improve their well being. Dr Harris breaks down the science and explains how to improve your health in a w...

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