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This week on The Divorced Dad Diaries, we are having an honest conversation about loneliness, depression, and the routines that helped me keep moving forward when life felt heavy. If you've ever questioned your future, struggled in silence, or wondered if things will ever get better, this episode is for you. Healing isn't a straight line—but with time, purpose, and hope, the next chapter really can become your best one. For more episodes and resources, visit my website or connect with me on social media. Let's journey through this together, one step at a time. Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

After almost a year away, The Divorced Dad Diaries is back. Sometimes stepping back is part of moving forward. This episode reflects on why I stepped away, what changed, and why it felt important to come back now. For more episodes and resources, visit my website or connect with me on social media. Let's journey through this together, one step at a time. Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

This week, on The Divorce Dad Diaries, I delve into the often-overlooked bargaining stage of divorce. With personal insights and anecdotes, I discuss the emotions and mental negotiations that occur during this phase. I also try to share strategies to break free from the bargaining mindset, emphasizing the importance of acceptance and focusing on the future. Discover how to transform "what ifs" into "what's next," and gain inspiration from real stories that showcase resilience and growth. For more episodes and resources, visit my website or connect with me on social media. Let's journey through this together, one step at a time. Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

Welcome back to a new episode of The Divorced Dad Diaries!.   After a brief hiatus, I am happy to return with you all. In this episode, I delve into the anger stage of divorce, the phase that follows denial. Let's explore how anger surfaces when the reality of divorce sets in, sparking intense emotions and potential conflicts. I shares personal anecdotes and practical advice on managing this tumultuous period, highlighting the importance of communication, the pitfalls of emotional decisions, and the long-term impacts on both parents and children. Join us as we discuss strategies to cope with anger constructively, ensuring that decisions are made with clarity rather than emotion. Understand the significance of asking the right questions and focusing on future gains rather than dwelling on past hurts. Tune in to gain valuable perspectives on navigating this challenging phase and moving towards a more positive future. For more episodes and resources, visit my website or connect with me on social media. Let's journey through this together, one step at a time. Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

In this week’s episode of The Divorce Dad Diaries, we guide listeners through the "denial" phase–often the first stage experienced during the divorce process. We try to highlight the diverse elements of denial and provide a compassionate perspective drawn from my own personal experiences, helping listeners understand how denial can manifest both pre and post-divorce Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

It is already this time of year!  This week, on The Divorced Dad Diaries, I am of course talking about the holidays and how to try to navigate through them.  It is not always an easy time, but hopefully everyone can enjoy some time with the ones they love. A very Merry Christmas and Happy New year to everyone! :) Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

This week on The Divorced Dad Diaries, I will talk about the  grief during divorce.    A person going through a divorce will go through a grieving process resembling the five stages of grieving death (denial, anger, bargaining, depression, and acceptance). Those 5 stages are often defined as a sequence of steps that one must get through in order to heal from a divorce. The next 5 episodes will be dedicated and focus on every stage. Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

This week on The Divorced Dad Diaries, I discussed Divorce and Gaslighting.  A word that has been used and re-used in all situations, and for many different reasons.  But what does it mean...  I mean, what does it really mean?  And why is it so overused these days? Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

This week on The Divorced Dad Diaries, I talk about how how stressful divorce is compared to other life events.  We get time off at work for a multitude of reasons and life events, but nothing yet when it comes to divorce.  Why is that, and is that fair? Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

Happy New Year 2023 to all! :) This week on The Divorced Dad Diaries, I try give my perspective on the best way to go forward when things are stalling.  How do I file for divorce?  Should I serve the papers and how do I do that?  A few questions that are not that obvious when you realize there has been no progress for a while, and nothing seems to change! Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

Happy Holidays to all! :) This week on The Divorced Dad Diaries, I talk about what I can or should or should not talk about with my kids.   They might have a lo of questions or concerns about the divorce, about their parents and the situation.  It can sometime make things a bit tricky! Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

This week on The Divorced Dad Diaries, I share with you all some of the very interesting discussions I had with my son, while enjoying the hot tub during our Thanksgiving weekend.     Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

This week on The Divorced Dad Diaries, I talk about the moment when you know it is over, the moment when you know it's time.  Time to make a move, to leave, to get a separation or get divorced.  Do we ever really know? Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

This week on The Divorced Dad Diaries, I am reflecting on the past 6 years while cleaning & sweeping my old place, getting ready to move into my new apartment and start a new chapter in my life.  A lot of emotions and harder than I thought to let go, but definitely time to move on, and looking forward to what is to come. Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!

It been a while since my last episode, but I haven't forgotten about you all!  Summer vacations, moving and work all kept me especially busy :) That said, this week, on The Divorced Dad Diaries, I am talking about money once again.  And how you might want this that at the end it's all about the number, and how much you get from your spouse, while you should think about the impact of trying to "take it all". Please feel free to reach me at [email protected] for any comments, or questions or to share your stories! Or on Instagram @TheDivorcedDadDiaries You can also visit www.TheDivorcedDadDiaries.com for more! All the best to you all, and stay safe!