
Advertise on podcast: 90% Mental-Ultra Distance Paddling Adventures
Rating
5from
This podcast has
22 episodes
Language
EnglishPublisher
Jennifer FratzkeExplicit
Yes
Date created
2019/10/27
Latest episode
2023/12/23
Average duration
73 min.
Release period
49 days
Description
This podcast explores ultra-distance paddle racing and adventuring. We talk story with ultra endurance athletes to find out what it takes physically and mentally to make it to the finish line. Support the show by click the link at the bottom of each show description. Every dollar helps keep it going and we appreciate it!
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Podcast episodes
Check latest episodes from 90% Mental-Ultra Distance Paddling Adventures podcast
Episode-Mississippi Speed Record 2023
2023/12/23
In this last episode of the year, I got a chance to catch up with Team Mississippi Speed Record 2023. Not only did these guys beat the record...they actually had fun doing it! The meaning of SET A RECORD is to achieve something that no other person or thing has achieved. Now while this record was established in 1937, and there have been many attempts and record breaking times over the last several decades, Team MSR holds the most impressive record thus far, landing them the a spot in the Guinness Book of World Records. Who will be the next to attempt this massive distance? Listen up to see what it takes!
Enjoy the show and don't forget support and subscribe below!
https://www.mississippispeedrecord.com/
Click here to check out the route!
Check out the best gear for your next adventure....
Support the show
Getting to know Trey Reaves-Winner of the 2023 AL650
2023/11/07
In this episode we get a chance to catch up with Trey Reaves, recent winner of the mens solo division, and overall winner of The 2023 Great Alabama 650. Originally from Arkansas, Trey now resides in Alabama where him and his family spend the majority of their time outdoors. This year, he will end the year completing with his son Colt in the 2nd Annual Last Paddler Standing.
Trey Reaves on Facebook
Trey Reaves on Instagram
Last Paddler Standing
Alabama 650
Check out NRS for all your paddling needs.
Support the show
The MR340 is ENDING NOW
2023/08/15
Join Dan Arbuckle from Headwaters Kayak and I as we talk story about my journey to the 2023 MR340 in a surf ski. The race was untimely called to an end at mile 244 for me and at other various spots on the river for 500 + paddlers. But the journey it took for me to get there was still the same!
Enjoy.
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Hypothermia and the 70/48 with Andrew Hansen
2023/06/20
In this episode we talk story with Andrew Hansen about his recent experience running safety in the 70/48. A unique paddling race that traverses the puget sound starting in Tacoma, Washington, heading north into Port Townsend. But there is a catch...it starts at 7pm and goes through the night. It is completely self sufficient, other than safety boats, that you will probably not even see unless there is problem. With that being said, hypothermia becomes one of the main issues that a racer needs to prepare for.
Hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat. Normal body temperature is around 98.6 F (37 C). Hypothermia occurs when your body temperature falls dangerously below 95 F (35 C). It can happen in as little as 5 minutes.
Here are our top picks for cold weather/water paddling gear:
Base Layers (I wear these under waterproof gear). Waterproof Gear Splash Pants and Splash Jacket Boundary Socks (I usually wear wool socks under these) Extreme Rescue Drysuit (Rescue Team Pick) PFD's (These keep you not only SAFE but WARM)Medical Kits designed for PaddlersWaterproof Matches (Great to keep in lifejacket) SUP Skin Gloves Hydroskin Gear three neoprene thicknesses, a variety of tops and bottoms to mix and match Ignik Handwarmers Dry Bags BootiesSupport the show
Bobby Johnson-Just Keep Paddling
2023/03/31
In this episode, I talk story with Florida native Bobby Johnson about what it takes to be one of the best, He has tackled the Everglades Challenge multiple time, Alabama 650 since the year it started, Last Paddler Standing for the 1st year in 2022, Suwannee 230 and many more. If there is one thing I took from this episode it is that you must have the belief that you can do it. Bobby has shown that he believes if they can do it, he can do it. Enjoy!
Support the show
Adventure-Damien Rider 480k Maldives Paddle and Beyond
2023/02/16
Join me as I talk story with Damien Rider.....Extreme Athlete, Motivational Speaker, Author and Creator of One Breath Meditation, a modern approach to 5000 year old techniques of traditional meditation and mantras combined with movement and psychology. I learned so much from just one conversation with Damien and I know everyone out there listening will too, even if your next adventure doesn’t include climbing up the side of a hot air balloon at 10,000 feet then skydiving off of it, your going to be inspired!
More about Damien
One Breath Meditation
SUPPORT THE SHOW! Click here
Support the show
Adventure-Roam Projects: Last Paddler Standing
2022/11/04
In this episode, I talk story with Greg Wingo, owner of Roam Projects about the 2022 Alabama 650 recap and the first inaugural Last Paddler Standing, a new SUP endurance race event in Sarasota Florida at Benderson Park.
Sign up for Last Paddler Standing
https://paddleguru.com/races/lastpaddlerstanding
Want to start ultra distance paddling or racing? I will help you reach your goals.
Click here and start your journey
Support the show
A Mid-Pacific Crossing with Cyril Derreumaux (Part 2)
2022/10/27
On September 20, 2022, after 91 days and 9 hours, Cyril Derreumaux completed 2,544 nautical miles from California to Hawaii. in fact, he is only the second solo kayaker to accomplish this. This is a recap of his inspirational journey through grit and determination. Make sure you check out Season 1, Episode 7 to hear our pre-crossing chat.
BLOG https://www.cyrilderreumaux.com/blog
PODCAST https://podcasts.apple.com/us/podcast/i-really-want-to-do-this/id1574971421
Support the show
Adventure: Adam Shoalts-A Modern Day Explorer
2022/10/09
Adam Shoalts is a Modern Day Explorer who grew up in the Canadian forest. His father was a woodworker, and taught him how to build canoes and paddles from a young age. He still resides in Canada where he is the Explorer-in-Residence of the Royal Canadian Geographical Society.
Adam is best known for his 2017, 4,000 km solo journey across Canada’s Arctic. In this episode, we talk all things canoeing. From exploring unknown waterways, portaging through black fly infested musk egg, canoeing off of unforeseen waterfalls to coming face to face with polar bears, black bears, grizzly bears and giant musk ox, his stories will leave you captivated.
Follow his adventures on Instagram
https://www.instagram.com/adam_shoalts/?hl=en
Books:
https://adamshoalts.com/literature/
Website:
https://adamshoalts.com
Support the show
Adventure Racing & Yukon 1000 with Bend Racing
2022/07/29
In this episode we talk story with Jason Magness and Daniel Staudigel of Bend Racing. These two just set a new record for fastest time racing in the Yukon 1000, completing the course in just 5 days, 11 hours and 48 minutes. The prior record was 6 days 2 hours and 11 minutes in 2009.
Jason and Dan are no strangers to adventure racing. In fact, they are part of Team Bend Racing, located in Bend Oregon. While we talked story about their experience at the Yukon 1000, the conversations free flowed into everything adventure racing. We learned about what it takes to enter these kinds of races, how to train, what to eat and more. It really made me want to enter one!
Here are just a few of the most recent adventure races they have competed in:
2nd -Americas Toughest Race | Bend, OR | May 2021
1st -WA 360 Race | June 2021
1st - Wembo 24 hour Nationals | July 2021
4th & 5th -USARA Nationals | Sept 2021
1st -Expedition Canada | Oct 2021
24th -Top American Team | World Championships | Oct 2021
Check the Team out at http:\\www.bendracing.com
Support the show
The Arctic Cowboys-Northwest Passage Part 1
2022/07/18
In this episode, we talk story with the Arctic Cowboys, a team of experienced paddlers from Texas who are about to embark on a expedition of a lifetime. They will traverse through an area known as the Northwest Passage. Although this route has been attempted by other kayakers with various degrees of success and failure, this team will be the most experienced group of kayakers to attempt the passage via a strictly water route.
To learn more and follow their journey, check out http:\\www.westhansen.com
DIRECT LINK TO DONATE-------> Donate (paypal.com)
Team Sponsors:
The North Face https://www.thenorthface.com/
Templar Knives https://www.templar-knives.com/
Epic Kayaks https://www.epickayaks.com/
Resistol (cowboy hats) https://resistol.com/
Books
The Amazon from Source to Sea (get it on Amazon)
The Amazon from Source to Sea: The Farthest Journey Down the World's Longest River: Hansen, West: 9780578509730: Amazon.com: Books
Mentions:
Robert Youens
Inuit People
Support the show
Brian Sheridan takes on the The Everglades Challenge-Part 2
2022/07/08
We all know that there is a lot of time and planning spent preparing for ultra endurance races, so having to grab a DNF before reaching the finish line is a hard pill to swallow. It happens to all of us at some point for several different reasons. I've been there when I have to pull out of the California River Quest due to a few poor decisions early on in the race that definitely could have been avoided. But we paddle, we learn, and we paddle again. Weather its an issue this gear, equipment, nutrition and hydration, so many moving parts can fall apart.
This is a story of Brian´s journey through the Everglades Challenge in which he had to pull out of the 2020 race, but went back and kicked some serious tail in 2022.
This journey comes in 2 parts, so make sure you listen to Part 1 first. If you have every felt defeated because you had to pull out of a race, Brian´s positive outlook and perseverance will motivate you to go back and make it to the finish line.
Join the tribe at https://watertribe.com/ and claim your tribe name. I wonder what mine would be?!
Stay safe out there with an emergency position-indicating radio beacon (EPIRB)
The Best EPIRB for 2022 (boatsafe.com)
Check out Jensen Canoes https://www.jensencanoes.com/
Get your sail on with Falcon Sails https://www.falconsails.com/
Support the show
Support the show
Podcast reviews
Read 90% Mental-Ultra Distance Paddling Adventures podcast reviews
Eked rye 2019/12/03
Great listen
Great job preparing and recounting the race. Really nice to hear the experience in detail.
SamuraixJack 2019/11/21
Awesome content!
When is the next one?
Sojournher 2019/11/14
Good stuff!
Can’t wait to hear more!
tafratzke 2019/11/07
90% Mental
Great start. Can’t wait to here more.
Just a boat boy 2019/11/07
Very Intriguing
Great start to a great story, I have been around the ultra events and they are filled with amazing people that are another level of athlete yet so hum...
SpeedDemon1998 2019/11/06
Love the vibe
Looking forward to hearing more! xD
JSchlimmer 2019/11/05
A fine line between madness and adventure.
I’ve been long distance flat water racer for nearly half my life now. The discovery process of how to prepare, how to train, what to expect in a loooo...
Dave The Kayaker 2019/10/31
Finally a podcast for distance paddlers
With a clean and clear delivery style, this podcast promises to be an excellent look into distance paddling. While much attention seems to be given t...
WadeOCpaddler 2019/10/31
Great idea!!
Good voice, easy to listen to, nice musical interludes ... I am looking forward to more!! 🤙🏽
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