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We are back with Season 5! Focusing on women’s health and lifestyle, we’ll dig deep into our community bag to deliver helpful topics and exciting storytelling. #podcast #menstruation #womenshealth #irregularperiod #reproductivehealth #woman #support Watch for uploads every Friday morning! Follow The Host: @tendin2 on all platforms!ItsSheena.com

We jump off Season 4 with Samantha Tyree of The Girlies Brand. We chat about young entrepreneurship, networking in a new place and more.

The Tendin2 MomCast welcomes Clifford Crawford back to the show. We discuss personal protection tips, firearm safety and the importance of knowing your rights.  Enjoy.  Find out more about Cliff & CLICKPOP2A on Instagram : Guns&Ammo (@clickpop2a) and YouTube https://youtube.com/channel/UC11l1Gg9f-VrpCJaZwM3YhQ Be sure to visit ItsSheena.com, home of the Tendin Two MomCast. Recorded at Fiber Space PodPod Interview recorded on Anchor Mobile! --- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tendintwo/support

The Tendin2 MomCast welcomes Cameron Johnson, my dad, to the show. We discuss fatherhood, parent relationships and some great life lessons. Enjoy.  Be sure to visit ItsSheena.com, home of the Tendin Two MomCast. Recorded at Fiber Space PodPod Interview recorded on Anchor Mobile! --- This episode is sponsored by  Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tendintwo/support

Welcome to “The Fab Five Podcast” where we, a bunch of students at WSSU, IN WS, NC talk through class, race, gender, justice. We have me, Sheena, your moderator and awesome panelists, Ava, Alejandro & Samantha. Today let’s Talk White Privilege.  What’s is meant by the social construction of race? Samantha, Ava, Alejandro. How is this related to white privilege? Samantha, Ava, Alejandro, Sheena  How is white privilege related to institutional and individual racism? Samantha, Ava, Alejandro, Sheena  Round table shoutouts! Where we are from!  Thanks for listening to the WSSU Fab Five Podcast!

Welcome back Momcasters! took a break, now we're back. A quick show about my love for music and a comparison of love songs from 2 different cultures, Jazz & Bollywood. I love how the percussion instruments are key in love songs from around the world! References:  Robert Glasper - Better Than I Imagined ft. H.E.R., Meshell Ndegeocello : https://youtu.be/8yQE8v-5GTU Kuch Kuch Hota Hai- https://youtu.be/S9DsCP9Th7Y Tendin Two: ItsSheena.com Apple Podcasts  Anchor  Spotify  Google Podcasts Follow: Twitter/Instagram: Tendin2 #TendinTwoMomCast

The Tendin2 MomCast welcomes Marcus Thomas, founder and CEO of The Thomas Consulting Group to the show. Marcus' passion is community and his company focuses on bridging the gap between corporations and communities. Community advocacy runs in his family and Marcus speaks to how his upbringing fuels his calling. Enjoy.  Follow The Thomas Consulting Group on Facebook & IG. Find Marcus on IG.  Be sure to visit ItsSheena.com, home of the Tendin Two MomCast.

We welcome Cliff Crawford to TendinTwo MomCast Season 3 Black Men Matter, and talk community. Cliff is a wealth of knowledge and passion when it comes to leading the way in his community. A firm believer of "It Takes A Village" Cliff works tirelessly to directly support the children of Winston-Salem, NC through various food & supply drives. As his light shines, so does his community.  Find Cliff on IG @streetlightv_1981, a company created to shine a light on the talent of our people.  Find Sheena & The TendinTwo MomCast @ ItsSheena.com

We welcome Jay Chatman to TendinTwo MomCast Season 3 Black Men Matter, and talk parenthood. Jay tells what life is like as a new father and the transition from bachelor to Blake’s dad. We talk through the highs and lows of life and how our children enhance our lives. Find Jay on Twitter & IG @ichat15. He is also a co-host on Hypocritically Incorrect, found on IG @ hypocriticallyincorrectpodcas, Wednesday Nights @ 8. Tendin Two: ItsSheena.com Apple Podcasts  Anchor  Spotify  Google Podcasts Follow: Twitter/Instagram: Tendin2 #TendinTwoMomCast

We welcome David Cothran, host of Fumbles, Foul Balls and Free Throws to Episode 2. We chat about his sports podcast, the current events and it's impact on the sports world between COVID &  Black Lives Matter.  Guest Details: David Cothran  Fumbles, Foul Balls and Free Throws Podcast Follow: Facebook & Instagram,: @fumblesfoulballsandfreethrows Twitter@bigdavespodcast:  Tendin Two Details:  Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram: Tendin2 Follow Facebook: It's Sheena www.itssSheena.com #TendinTwoMomCast

June is Men's Health Month so we are kicking it off with our mental health. Jeremy Ashe of Gorilla Graphix, joins us for Episode 1 as we talk through mental health. He talks through how he started his journey and the progress he has made. We learn of his most useful resources and how the stigma of mental health has crippled the black community.  Listen & Share! Resources:  nami.org www.stampoutstigma.com/ National Suicide Hotline : 1-800-273-8255 Guest Contact:  Gorilla Graphix Instagram Jeremy (King J Eazy) Instagram Tendin Two:  Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram: Tendin2 #TendinTwoMomCast

It's a man's world! This season we focus on the black man. We will talk to a wide variety of black men from all walks of life. Please be sure to follow and support them as we learn more about the black man's perspective. ItsSheena.com

Tendin Two MomCast welcomes close friend Jawana Little, the owner & principal designer of Onieé's Engagements. We chat through business and how she has transformed her event related business into something special during COVID-19.  Guest Details: Jawana Little Website: Onieesengagements.com IG: Onieé's Engagements Facebook: Onieé's Engagements TendinTwo Details: Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram @ Tendin2 #TendinTwoMomCast

Tendin Two MomCast welcomes great friend Chisa Pinnex-Brown, we chat through she got started and has exploded into the female phenom we know as love as Lady Bizness.  Guest Details: www.ladybizness.com TendinTwo Details: Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram @ Tendin2 #TendinTwoMomCast

Tendin Two MomCast welcomes good friend and fellow bracelet maker, Till. As the CEO of Tillman's Trinkets & Things, we chat through  he got started and has diligently grown in a very short time!  Guest Details:  Tillmanstrinketsandthings.com Instagram.com/Tillmanstrinkets Twitter.com/thetillshow TendinTwo Details: Apple Podcasts Anchor Spotify Google Podcasts Follow: Twitter/Instagram @ Tendin2  #TendinTwoMomCast