Advertise on podcast: Mindset Unfiltered by Alexandra Legouix

Send us a text S7 Ep6: Beyond the Cloak – Resilience, Recovery & the Truth by BBC 'The Traitors' finalist, Andrew Jenkins In this live episode from the 2025 Mindset Unlimited Festival, The Traitors finalist Andrew Jenkins — and this time, it’s no game. Andrew’s story is one of grit, trauma, and radical transformation. After a car crash at 21 left him in a coma, doctors told him he’d never walk or talk again. But through sheer determination and an unshakable mindset, Andrew not only recovered — he built a life of purpose. Now, as the founder of Strength In You Ltd, he uses his story to inspire others to stop hiding, start healing, and find their power in vulnerability. This episode dives into: 🚘 Andrew’s near-death experience and long road to recovery  🧠 How trauma reshaped his mindset and mission  📺 Behind the scenes of The Traitors — what the cameras don’t show 💪 Why being “strong” doesn’t mean doing it alone 🗣️ How to rewrite your story and speak your truth 🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcast 🔗 Stay connected:  @mindsetunlimited_ | @alexlegouix  ✨ Guest: @andrewjenkinsofficial | https://andrewjenkins.co 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text S7 Ep5: The Sober Truth – Recovery, Identity & Self-Discovery with Maria Gladych & Clare Skelland (Live) In this live episode from the 2025 Mindset Unlimited Festival, Alex is joined by two powerful voices in the sobriety and recovery space — Maria Gladych and Clare Skelland. Maria is an EMDR therapist and counsellor specialising in trauma, addiction and recovery. Clare is mindset and recovery coach supporting women to rewrite their story, one courageous step at a time. Together, they explore: 🥃 What addiction is really about (spoiler: it’s not the alcohol) 🧠 How trauma, identity and shame intertwine 🌪️ The messy middle of recovery — and why it matters 🎭 Sobriety as a mirror for who you really are ❤️ The importance of community, self-compassion, and honest connection Whether you’re navigating your own healing, supporting someone else, or just curious about what life looks like on the other side of numbing — this one’s for you. 🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcas 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text 🎙️ S7 Ep4: Raise Your FREQuency – Louise George on REAL Manifestation Welcome back to Mindset Unfiltered. In this powerful live conversation from the 2025 Mindset Unlimited Festival, Alex sits down with coach, speaker, and founder of Manifestation FREQ, the magnetic Louise George. Louise is known for blending soul and strategy to help people align with who they’re truly here to be — no fluff, no fake vibes, just grounded, embodied transformation. In this episode, they dive deep into: 🌟 What manifestation really is — and why it’s not just about thinking positively  🌀 How to shift your energy and nervous system into alignment  🎯 The role of clarity, truth, and embodiment in calling in what you desire  🚫 How fear, comparison, and scarcity dilute your frequency  💫 Simple ways to start raising your own FREQ today Whether you're deep in your spiritual era or just curious about how to live more in tune with your purpose, this episode is an inspiring, BS-free guide to real manifestation. 🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcast 🔗 Stay connected:  @mindsetunlimited_ | @alexlegouix  ✨ Guest: @lougeorge.co | @manifestationfreq  🌐 www.manifestationfreq.com 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text 🎙️ S7 Ep3: You Are More Powerful Than You Think – Redefining Healing with The Psychic Psychologist & Alex Legouix (Live) Welcome back to Mindset Unfiltered. In this live episode from the 2025 Mindset Unlimited Festival, we explore what it really means to heal — beyond just the mind — with the incredible Amanda Charles, also known as The Psychic Psychologist®. Amanda is a Chartered Counselling Psychologist, international speaker, and Hay House author, known for her powerful work bridging psychology, neuroscience, quantum science, and intuition. Together, we dive into a heart-opening conversation about: 🔮 What it means to be a psychic psychologist  🧠 Amanda’s “Hierarchy of Healing” – and how it can change your approach to trauma  💥 Why you’re far more powerful than you’ve been led to believe  🌪️ How her personal journey through grief and chronic illness shaped her path  🧬 How quantum science and epigenetics connect to self-healing  🌱 One small step you can take today to begin your own healing journey This one’s for the open-hearted, the open-minded, and anyone ready to rewrite their story — and redefine what healing really means. 🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcast 🔗 Stay connected:  @mindsetunlimited_ | @alexlegouix  ✨ Guest: @amandacharlesuk | amandacharlespsychology.com  📖 Amanda’s Hay House book is out now The Psychic Psychologist : Charles, Amanda: Amazon.co.uk: Books  🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text 🎙️ S7 Ep2: Why Won’t They Sleep?! Screen Time, Safety & Sanity with Dr Chinwe Ude In today’s episode, we’re diving into one of the most relatable and important conversations for any parent, caregiver, or soon-to-be parent. Alex sits down with the brilliant Dr Chinwe Ude — GP, speaker, and founder of HealthMary, a platform championing better healthcare access for women and families. Together, they explore the everyday struggles and silent pressures facing modern parents, including: 🛌 How to support healthy child sleep  🛡️ Creating a safe, calm environment for kids  📱 Navigating screen time and social media without losing your sanity Whether you’re dealing with bedtime battles, worried about online safety, or just trying to parent with a bit more peace — this episode is honest, insightful, and filled with actionable advice you can use right now. 🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcast 🔗 Stay connected:  @mindsetunlimited_ | @alexlegouix  ✨ Guest: @drchinweude | @healthmary_ 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text In this live podcast special, recorded at the 2025 Mindset Unlimited Festival, Alex sits down with her Girl on Girl podcast co-host Becky Taylor for a powerful, funny, and honest conversation about trauma, identity, and resilience. The two explore: The mental impact of sudden traumaHow identity shifts after life-altering eventsWhy vulnerability is key to healingHow to balance humour and honesty in heavy conversationsWhat it means to be truly witnessed in your painThis episode is for anyone navigating recovery, reinvention, or just trying to make sense of a hard season. 🔗 Follow us: @mindsetunlimited_ @alexlegouix  ✨Follow Becky: @the_becky_taylor  📚 Book release: 2026  🎧 Also listen to: Girl on Girl Podcast   🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text There I was thinking I knew quite a lot about nutrition, diet, the gut and how it all works... but turns out, I really have so much to learn!  So I was blessed to get to sit down with the wonderful nutrition consultant and founder of MetaWell, Minna Wood She is a walking, talking advert for what she promotes... she is the epitome of health with beautiful glossy hair, bright eyes and incredible skin! I was so envious!  We discuss all things food and emotion. Minna explains how a high-sugar, high-additive, processed diet is addictive and can lead to low mood, anxiety and mental health issues. We also discuss foods that can improve moods, reduce anxiety and improve mental health conditions...and as always, so much more. Meet Minna! . Minna Wood is a BANT registered nutrition and lifestyle medicine practitioner, a mindset coach, a bit of a gut health detective and a healthy foodie! Her nutrition and coaching clinic MetaWell is based in Bracknell.  She helps clients with chronic symptoms, particularly gut symptoms, low mood, low energy, autoimmune conditions and menopausal symptoms. On top of her one-to-one clinic work and healthy cooking sessions, she also facilitates the Food and Mood course at Stepping Stones Bracknell and has ran Nutrition for Long Covid sessions with NHS long covid patients. #mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #superfood, #eathealthy, #foodandmood, #gutbrainaxis, #mindsetunlimitedfestival, #healthyeating, #food,  #foodmood, #nutrition, #alexlegouix, #minnawood, #mindsetunfilteredpodcast 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text After more than twenty years as a Director, Producer and Senior Executive in the fast paced, high - pressured, and very competitive world of television, Steve decided to use his experience to change his life, and the lives of others. TV gave him a privileged and unique opportunity to meet people who had overcome massive obstacles to achieve extraordinary success, and he made it his mission to discover what is it that separates those who triumph and those who struggle and fail. Stephen uses simple, easy to understand neuroscience principles to help people and organisations gain an insight into why they do what they do and how they can change the things that are keeping them stuck and move forward to reach their goals.  In this utterly fascinating chat we discuss the conscious and subconscious mind; beliefs, behaviours, emotions and our self-Image; autopilot and how we can control it; breaking the “Terror Barrier”; how the language we use affects our life; and as always, so much more! Steve’s step-by-step customised program is tailored specifically for the needs of your organisation. The Thrive Formula is delivered over 12-weeks and is designed to produce lasting change with tangible results. You can get more information at https://leadersinmind.com or email [email protected] 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text My guest today has struggled with her weight for most of her life and she truly understands just how hard it is to live with obesity. . 10 years ago, Sarah Le Brocq was 24 stone. She applied to be on the show Fat: The Fight of my Life, she was selected to feature on the show and over the course of that following year she lost 8 stone and competed in various top level endurance events. However, over the subsequent few years, she regained most of the weight, despite continuing her intense training. This encouraged her to delve a little deeper and she learnt more about the complexities of obesity. . Sarah is passionate about reducing weight stigma and is spending much of her time dedicated to raising the awareness of these complexities. In this chat we discuss the damage done by the labels given at childhood and through the tough years of adolescence. We discuss fad diets, fat pills, the myths around obesity and pregnancy. We talk about the desperate need for an update in knowledge and language by teachers, healthcare professionals and, well,  just about everyone else too really....  and, as always, so much more. . This raw, honest conversation is so brave and I really hope it opens your eyes as much as it did mine.  Obesity is a disease. For there to be changes, we all need to step up and take part like Sarah is doing. . Please do follow her on https://slebrocq.com @s_le_brocq 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text For years, Jessie Asya Kanzer felt like a failure, unable to “make it,” either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as she was to fit into a culture that was alien at best and hostile at worst.  . This loss and eventual reclamation of her sense of self sent her on a more spiritual path during which she discovered the Tao Te Ching, which changed everything for her.  . The Tao taught her that there was power in stillness, and that all struggles come bearing gifts if you know how to recognize them. . We cover so much from: how to tap into and trust your intuition; how the Tao can cure you of perfectionism and people-pleasing tendencies; why it’s important to continue to embrace stillness, even amidst a push to return to “normal” following the pandemic; and so much more... reminding us that there’s power in slowing down.  . Her book "Don’t Just Sit There, Do Nothing" offers practical, actionable insights on incorporating its wisdom into your everyday life . #mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #jessieasyakanzer,  #positivemindset, #stressrelief, #alexlegouix, #podcast, #mindsetunfilteredpodcast, #namaste 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text My guest today is Ione Butler - a British film, television and voiceover actress based in New Mexico and LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC and the BBC.  . Ione has been through some extremely dark times in the past and everything she watched, read or listened to made her feel sad, angry, hopeless or depressed. She would spend hours searching for something to watch that would make her feel better but rarely succeeded. So, alongside her acting career she founded “Uplifting Content,” a social media platform, podcast and blog that grew to epic proportions rapidly and now has an audience of over 1.5 million people. Designed to uplift and inspire those with depression and anxiety  she creates and shares positive, heart warming video content, blog posts and interviews prominent, inspiring individuals.  . As a result of her channels success, she created a wonderful book called "Uplifting Stories" - a collection of inspirational true tales that inspire people to take action. . Ione is a wonderful, generous, inspirational woman and I am delighted that you are getting to enjoy her company too. . Please do follow Ione on social platforms @ionebutler and @upliftingcontent Her website is www.ionebutler.com  . Artwork by @tamasbtoth . #mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #richardnoble, #takingrisk, #worldrecordholder, #thrustssc, #bloodhound, #goals, #ambition,  #positivemindset, #risk, #alexlegouix, #ionebutler, #upliftingcontent, #upliftingstories, #podcast, #mindsetunfilteredpodcast 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights . My guest today was only the second female ever to fly a Tornado GR4 on the front line.  She pioneered the movement of women into the RAF.  Most of her very remarkable career was spent as the only female air crew throughout 45 missions over Iraq and three duty tours evidence some serious mental resilience, immense bravery and mega attitude . Our chat lasted 1hr 20 because we were so engrossed in what we were chatting about. She's an incredibly impressive and interesting lady who I could have just chatted to for 10 more hours!! Meet Mandy Hickson 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text Kushal’s thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Center.  Managing to narrowly escape, he witnessed the magnitude of death and destruction up close.  . He was plunged into lengthy depression where he found himself believing life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, mind-blowing metaphysical experiences, and a fierce devotion to the life-altering benefits of mindfulness and meditation. Meet the author of best selling book On A Wing and a Prayer, Kushal Choksi. . . This episode is sponsored by @meglio For 10% off all products, use MINDSET10 . #mindset, #911, #worldtradecenter, #911attacks, #mindsetunfiltered, #kushalchoksi, #mentalhealth, #meditation, #skymeditation, #mindfulness, #redemption, #survivor 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text Everytime I have a guest on the show I am blown away by their mind and the conversation we have and this one is no different and, genuinely, I think you'll agree that this is one of the most interesting rambles and one of the most fascinating humans. Leonard Perlmutter is the founder of the American Meditation Institute and the originator of National Conscience Month. He is the author of 'The Heart and Science of Yoga' and his most recent book has just come out (and is on order!) called 'Your Conscience - The key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges' His book is a simple, logical introduction to how your mind works, and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience. And our chat covered so many different themes, not only included in the book but we went off on some wonderful, very inspiring tangents. https://americanmeditation.org Twitter: @amimeditation 🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk

Send us a text My guest today is an internationally recognised health and wellness expert for 20yrs, who helps people redefine wellbeing in their lives.   He was a Head trainer on NBC’s The Biggest Loser; the expert and host of Sky TV’s observational docu-series, Obese: A Year To Save My Life and Fat: The Fight Of My Life and he has trained the masses on CBS’s Kelly and Michael, Good Morning America and ITV’s Good Morning Britain.   He was also the host of Lifetimes ‘DietTribe’ and a trainer on Oprah’s OWN Network presenting and instructing his ‘Wake-up Workout’ series   He created Pavelka Wellness and has shared his message and his mission with individuals, families, leaders and teams within organisations to bring awareness and create new behaviours that support overall wellbeing and create a lifestyle for a lifetime.   As if that’s not enough he is a published author and his book, The Program, highlights his Four Elements of Health: Eat, Sweat, Think and Connect, four areas of life that provide a new way to embrace wellbeing in a holistic and inclusive approach.   We delve into it all! Meet Jessie Pavelka . https://pavelkawellness.com   Instagram: @pavelkawellness @jessiepavelka  Twitter: @PavelkaWellness . . #mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #jessiepavelka, #pavelkawellness, #obeseayeartosavemylife, #oprah, #diettribe, #thebiggestloser, #ambition,  #positivemindset, #risk, #alexlegouix, #podcast, #mindsetunfilteredpodcast        🔗 Follow us: @mindsetunlimited_ @alexlegouix For festival & event details: www.mindsetunlimited.co.uk