Advertise on podcast: Liv Aligned Podcast

Everything starts at home - and home starts with your partnership. In this episode, Justin and Amanda share an exciting next chapter for LivAligned: couples retreats. They open up about why they believe that the love and alignment between two partners is the true foundation of a thriving household, a connected community, and ultimately a better world. This is about intentional partnership. When two people are genuinely aligned in values, vision, and love, that energy ripples outward into every area of life. LivAligned Couples Retreats are designed to help couples do exactly that. Stay tuned for details on how you can join them. If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

If you’ve been wanting to “go low-tox” but feel completely overwhelmed by where to start, this episode is your roadmap. Instead of overhauling your entire home, we’re simplifying it down to the three areas that actually move the needle most: clean air, clean water, and clean food. These are your foundations and getting these right can make a bigger impact than dozens of trendy swaps. Inside this episode, I break down: Why low-tox living doesn’t have to be all-or-nothingThe first changes to focus on for the biggest impactSimple, realistic swaps you can start todayBudget-friendly options (including free and net-neutral upgrades)How to avoid the overwhelm and take a step-by-step approach that actually sticksWhether you’re just getting started or you’ve gone down a few rabbit holes already, this episode will help you refocus on what matters most—and give you the confidence to take action without the stress. Links:  Air doctor  Northern Raised Meat Delivery Get 25% off your first order Attitude Living Cleaning Products 10% off  EWG dirty dozen and clean 15 list  EWG Skin deep Data base  Studies / Book references : The Rain Barrel Effect by Dr Stephan Cabral Parkinsons and Golf Course proximity  Reduction of Cancerous Cell Pathways by removal of parabens and fragrance My Amazon Store Front with DIY's  Quick DIYS Veggie and fruit rinse  1 teaspoon Baking soda + 1 litre of water soak for 15 min Vinegar cleaning spray ( grease cutting and kid safe) 1:1   1 cup water 1 cup white vinegar  10 drops wild orange oil  Laundry detergent  2 cups baking soda  2 cups washing soda  30 drops essential oils I like lemon eucalyptus by doterra or Now Body butter for adults and babies ½ cup of shea butter,  1/2 cup cocoa butter  ¼ cup of coconut oil    ¼ cup of sweet almond oil  (optional swaps : olive oil , red raspberry seed oil, calendula infused almond oil 2-4 tablespoons beeswax  Bring a saucepan to low heat and slowly melt ingredients. Transfer to mixing bowl with a lid and chill for 1 hour. Then use hand mixer to whip. add 10- 30 drops of essential oil  If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

In this episode, we’re diving into our journey with different styles of therapy — from individual work to sessions we’ve done together and how each has shaped our relationship in unexpectedly positive, more accepting ways. We’re definitely not claiming perfection (in fact, we had a small tiff the day before recording this). That little friction actually became the inspiration for this conversation. It gave us the opportunity to sit down, revisit it openly, and talk things through without emotional charge just curiosity, honesty, and a willingness to understand each other better. Conscious couples course  Email our life coach Anthony Cheam : [email protected]  Check out Spring Health  Books: Breaking the habit of being yourself - Dr Joe Dispenza  Good Inside - Dr Becky Conscious Loving - Gay Hendricks  If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

In this episode we dig into Justin's Experience with Whole Body MRI in Mississauga, ON. There are many companies like this offering this service as a quick view and understanding how your exercise and nutritional habits are stacking up to (hopefully) support your long term health... So.. Is it worth the hype? Notes: Omega Fish oils we love : Bulletproof CanPrev If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Liv Aligned Podcast is a space for grounded conversations about health, nutrition, connecting and living clean ..without the extremes. Formerly known as the What the F…45! podcast, this show began with a focus on HIIT training, strength workouts, nutrition, and life inside the F45 community. As our lives shifted, so did the conversations. Now, Liv Aligned explores: holistic nutritionsimple, nourishing recipeslow-tox and conscious livingmotherhood, fatherhood, and family rhythmswellness tips that support real life scenarios connecting to nature and mindfulness practises  You’ll hear solo reflections and interviews with local voices in the health and wellness space. People who are doing the work, building community, and living their values. This podcast is for anyone who wants to feel stronger, calmer, and more aligned in their body, home, and life with one intentional choice at a time. If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity strategy. So we find ourselves reminding members (and sometimes ourselves) about the long game!  *We recoded this on Feb 1st then misplaced our adapter cable to upload! hahaha BUT we finally got it up!  If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

A question (or really, a statement) we hear ALL the time. "I think I need to do a bulk". This sparked the podcast topic today to inform members on what that really means and if you're actually ready for such an endeavour. Following that we tell you how to cut PROPERLY and slowly after the potential BULK phase. This is a MUCH longer process than you may imagine. The dedication to diet and increasing training volume and intensity are not trivial. Listen in and learn how, why and when we recommend to do either! If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

We dig into some interesting topics today and we have some news to share! Enjoy! Check out Andy's new website and Health coaching offerings www.livalignedwithamanda.com If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Booby Food Podcast BoobyFood 20%  with Code F45-20 Le Leche League Safe Sleep 7 HappyCoSleeper IG FPIES Chatbooks Month Books $10 off your first order with code : AMANDAFLAMAGNA-P9ZL Here’s the link to get started: http://invite.chatbooks.com/17vnkp GooTensils Floorbed Dreams Riviera BoobtoFood Solid Starts Oh baby Nutrition GET YOUR FREE BOTTLE OF MASSZYMES!  https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456c If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

A long time coming! Sorry folks! I always enjoyed listening to others before I went into labour so I hope you enjoy mine :) Get Your FREE bottle of Masszymes ( just pay the shipping) On until May 31st! https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456c For any further purchases on their site use code coachandy at checkout for 10% off! If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons you'll learn from each attempt.  Whether it be an F45 challenge, a "detox" or a gut reset they may be incredibly necessary for your health but are you ready mentally, physically and emotionally?  Furthermore, if it doesn't go well the first time don't give up but rather learn from the challenges that came up and determine how to make the next attempt more achievable and successful.  We also dig  into longevity and how all little efforts go a long way when we plan to live long full lives.  If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

This challenge was a huge success! In this ep, you'll learn why it was so successful and how to dominate any future challenges with these tips from our winners and their respective teams!  At the end, we have some member questions being answered as well so if you have any questions please submit via email or IG! ( details below)  If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Jb and Andy discuss how their routines have shifted after having their little one 6 months ago!  If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Andy interviews Janna to learn more about the creation of her company BoobyFood! BoobyFood is operated out of Calgary Canada and specializes in freeze drying your breastmilk into a shelf stable powder!  Janna has a background in Kinesiology and Nutrition and became "obsessed" with breastmilk, its properties and building a stash after she had her first child. Her company helps thousands of women preserve their stash for YEARS longer than in the freezer where it can then be used in bottles on-the-go without needed to use freezer bags or sprinkled on top of solids to add extra nutrition and antibodies to your little ones meals!   Want to get your stash freeze dried?!  Here's a link for 20% off orders  https://boobyfood.com/discount/F45-20  the discount code is F45-20  Listen to learn more and follow her at @ILoveBoobyFood on Instagram! https://boobyfood.com/ If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY www.bioptimizers.com Click here for Amazon Storefront  Canadian Protein 15% off their whole site https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4