Advertise on podcast: The Amanda Sellers Show

What do you do when everything feels like it’s piling up? Yesterday, I felt myself slipping into anxiety, scarcity and frustration—and I almost took it out on someone else. Instead, I tried something different. Today, we’re talking about how gratitude can interrupt the spiral, shift the story you’re telling yourself, and change what you do next. Plus, I’m sharing the slightly embarrassing thing I sometimes do in my car to practice being grateful for something before it’s even here. 😂 Your day doesn’t have to be perfect for you to find something good inside it. Today’s reminder: You can choose the next thought.

What if you stopped trying to change everything — and just got 1% better? Today we’re looking back at the last 30 days without beating ourselves up, counting the “votes” we cast for the person we want to become, and choosing one tiny shift for the month ahead. Ten push-ups. A glass of water. One pitch. Less scrolling. Small actions that say: this is who I’m becoming. You don't need a dramatic transformation. You need a system you can actually keep. One tiny vote at a time.

Are you truly connected to what you’re doing—or are you simply going through the motions? Today’s episode begins with two men, two vacuum cleaners and one important difference. They both work for the same amount of time, but only one is connected to power. Through this simple story, Amanda explores how purpose gives your actions direction, how to bring your whole self to what matters and how discipline keeps you moving when motivation disappears. You’ll also receive affirmations to help you reconnect with the person you’re becoming and choose one clear, powerful step today. Same movement. Same time. Different power source.

If you’re waiting until you have more energy to move, you might have it backwards. In this episode, Amanda shares ten reasons we need to move our bodies—and almost none of them have anything to do with weight loss. Discover how movement can shift your mood, release stress, clear your mind, build confidence and help you create more energy for your life. You’ll also be guided through three grounding breaths and a series of affirmations designed to reconnect your mind, body and energy. You don’t need an intense workout or an hour of free time. Start with one walk, one stretch or one song. Move your body—and see if your energy follows.

Are some people simply born lucky—or can we intentionally create more opportunities for good fortune to find us? After almost talking herself out of attending Runningman, Amanda finally said yes. Then, while travelling to the event, unexpected work and exciting opportunities began arriving. In this episode, Amanda explores three ways to become luckier: expect good things, expand your “luck surface area” and collect evidence of what is already going right. This isn’t about denying life’s challenges or waiting passively for magic. It’s about training your attention, participating in your life and becoming willing to meet opportunity halfway. Luck may open the door—but you still have to walk through it.

Anxiety can make you want to escape, hide or solve your entire future at once. But sometimes you don’t need another thought—you need to change the signal being sent through your body. In this episode, Amanda shares three practical tools you can use when anxiety begins to rise: sigh, ground and move. You’ll practise a simple breathing technique, return to the present through your senses and learn how to give anxious energy somewhere productive to go. You are not powerless inside this feeling. Sigh to calm the body. Ground to steady the mind. Move to direct the energy.

When I couldn’t find my rental car in a massive field in Georgia—with no keys and absolutely no memory of what the car looked like—a kind stranger stopped and helped me find it. That funny, frustrating experience became a powerful reminder: kindness is a circle. Sometimes you’re the person offering a hand, and sometimes you must be willing to take one. Today, we’re exploring simple ways to make life easier for others, what hyper-independence may be protecting you from, and why receiving help is not weakness—it’s part of living with an open heart.

How do you believe in a dream before you have any evidence it will come true? In today’s episode, I’m sharing a powerful lesson from Runningman about creating belief before reality—and the emotional experience that helped me see my own potential through someone else’s eyes. You’ll learn the five things you can consciously direct, how to move from doubt into possibility, and why one small action can begin changing your identity. You don’t need complete certainty. You only need enough belief to take the next step. I am open to possibility.I believe in who I am becoming.I am ready to take the next step. Universe, show me how good it can get.

Most of us know we should be grateful—but what happens when the words feel empty or gratitude seems outside of us? In today’s episode, Amanda shares a remarkable story about a gratitude rock, an honest lesson from her own relationships and three simple ways to make gratitude something you actually feel. You’ll learn how to return to the present through a 30-second sensory pause, accept reality without pretending everything is perfect and express your appreciation before it becomes a gift you never give. Today’s practice: Write down five things you’re grateful for—and why. Then pause long enough to let the gratitude move from your mind into your body. You don’t need a perfect life to feel grateful. You simply need to notice the life that is already here.

How many extraordinary experiences have you talked yourself out of because you didn’t feel ready? Amanda shares how one bold yes to Jesse Itzler’s radio project opened the door to years of unexpected opportunities, friendships and adventures—and why courage rarely feels like courage while you’re doing it. Discover the difference between a people-pleasing yes and a life-expanding yes, why confidence is built after you act, and how one brave decision can make your life feel bigger, richer and more alive. Today’s challenge: send the message, ask the question, make the reservation or enter the room. Your next chapter may be waiting for your yes.

Today’s gentle morning reset is an invitation to let go, keep your heart open and bring people together. Amanda shares three simple teachings, a short heart-opening meditation and affirmations to help you move through the day as love—without needing to control how your love is received.

Unlock the power of possibility in your life! In this episode of the Good Morning Club, we explore how challenging limiting beliefs can lead to incredible transformations. Discover the importance of believing in possibility. Learn how to challenge negative predictions and embrace new outcomes. Hear inspiring personal stories of overcoming obstacles. Timestamps:00:00 Introduction00:10 The power of belief00:30 Personal stories of transformation00:50 How to challenge limiting beliefs01:10 Embracing new possibilitiesWhat's your biggest challenge with believing in possibility? Drop it in the comments!Subscribe for daily inspiration and insights to help you live your best life!#Possibility #Inspiration #GoodMorningClub

Unlock the secret to a joyful life by embracing childlike wonder! In this episode, we explore how to infuse more fun into your daily routine and reconnect with your inner child. Key takeaways: Discover the importance of play for mental health and creativity. Learn practical ways to bring joy into everyday activities. Explore activities that spark childlike wonder, from nature hikes to arts and crafts. Timestamps:00:00 Introduction00:30 The benefits of childlike wonder02:00 How to incorporate fun into daily life05:00 Activities to reconnect with your inner child08:00 The role of play in mental health10:00 Conclusion and reflections What's one activity you loved as a child that you can bring back into your life this weekend? Share in the comments! Subscribe for more insights on living joyfully and embracing creativity! #ChildlikeWonder #MentalHealth #JoyfulLiving

Unlock the power of gratitude in your life! 🌟 In this video, we explore how practicing gratitude can elevate your mood, boost your energy, and help you attract what you desire. Join us for a transformative experience that will inspire you to appreciate the present and manifest your dreams. Key takeaways:Gratitude can shift your mindset and attract positivity.Learn how to practice gratitude daily.Discover the science behind gratitude and its effects on your brain. Timestamps:00:00 Introduction00:01 Gratitude's impact on your life00:30 Daily gratitude practices01:00 The science of gratitude01:30 How gratitude attracts positivity02:00 Conclusion and meditation What's your biggest challenge with practicing gratitude? Drop it in the comments!Subscribe for weekly insights on personal growth and positivity. #Gratitude #PersonalGrowth #Mindset

What if the biggest risk isn’t changing—but staying the same? Today, we explore how small risks build confidence, reconnect us with our wild and instinctive nature, and lead us back to our authentic selves. Your challenge: take one brave step before you have time to overthink it. ✨ Follow one instinct.✨ Choose truth over approval.✨ Give yourself a reason to trust yourself. The wild part of you isn’t lost. She’s waiting for you to choose her.