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Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry! 💪 In this episode, we take a deep dive into different training methodologies, from traditional bodybuilding to kettlebell training, and innovative approaches like CrossFit, and more. Join us as we break down the benefits, drawbacks, and considerations for each modality, helping you find the best fit for your fitness journey. But that's not all – we also dive into the realm of fitness fads! From the latest gadgets to trendy workouts, we separate fact from fiction and discuss which trends are worth your time and investment. As always, your feedback matters! Let us know in the comments if there's anything specific you'd like to see covered in future episodes of [Your Podcast Name]. We're here to deliver content that empowers and inspires you on your fitness journey! 🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts, questions, or suggestions in the comments below – we love hearing from our amazing community. Thanks for joining us as we navigate the ever-evolving landscape of fitness and wellness. Together, we're on a mission to explore, learn, and grow stronger! #TrainingModalities #FitnessFads #YourPodcastName #Ep184 #FitnessJourney #PodcastCommunity #SubscribeNow Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast 

Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode! 🍽️💪 In this jam-packed discussion, we delve into the vital role that food, meal prepping, and stress management play in maintaining peak health, strength, and recovery: 1️⃣ Food as Fuel: Discover the transformative power of nutrition. From micronutrients to macronutrients, we explore the importance of nourishing your body with wholesome foods that support your fitness goals and overall well-being. 2️⃣ Mastering Meal Prep: Unlock the secrets to meal prepping like a pro. Antoine and Roman share their top tips and tricks for planning and preparing nutritious meals ahead of time, saving you time and stress while keeping your nutrition on track. 3️⃣ Stress and Recovery: Explore the critical link between stress management and optimal recovery. Learn practical strategies for managing stress levels and prioritizing recovery to enhance your performance in and out of the gym. As we wrap up this episode, we want to hear from you! What topics or guests would you like to see featured on future episodes of Gainz Podcast? Let us know in the comments below! 🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts and suggestions in the comments — your feedback shapes the future of our podcast. Thanks for joining us on this journey toward better health, strength, and recovery. Together, we're empowering each other to thrive! #NutritionTips #MealPrepMastery #StressManagement #YourPodcastName #Episodes #FitnessJourney #PodcastCommunity #SubscribeNow #GymTips #FitnessHacks #LevelUpYourWorkout #YourPodcastName #Episodes #WorkoutStrategies #PodcastCommunity #SubscribeNow 🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs Coupon Code - GAINZPODCAST As always, please enjoy the episode. Please like, comment, and subscribe. Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast

Hey Gainz Nation! Ready to take your gym sessions to the next level? Join us in this episode as we share game-changing tips to elevate your training experience and maximize your gains! 🏋️‍♂️✨ In this deep dive, we focus on three key strategies that can make a world of difference in your workouts: 1️⃣ Slow Down the Eccentric Phase: Discover the power of intentional movement. We break down the benefits of slowing down the eccentric (negative) portion of your exercises, from increased muscle activation to enhanced control. Antoine and Roman share their insights on how this simple tweak can lead to impressive results. 2️⃣ Lengthen Rest Periods: It's time to rethink your rest intervals. We discuss the science behind extended rest periods and how they can impact strength, hypertrophy, and overall workout performance. Learn how adjusting your rest can be the missing piece in achieving your fitness goals. 3️⃣ Cardio Warmup: Don't skip the cardio warmup! We explore the benefits of incorporating a bit of cardio before hitting the weights. From priming your cardiovascular system to enhancing overall circulation, find out why this pre-lifting ritual can set the stage for a more effective and injury-resistant workout. Whether you're a seasoned gym-goer or just starting your fitness journey, these tips are designed to enhance your training experience. Tune in, take notes, and get ready to level up your workouts! 🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts in the comments below — we love hearing from our amazing community. Thanks for joining us on this journey of fitness exploration. Here's to achieving new heights in the gym together! #GymTips #FitnessHacks #LevelUpYourWorkout #YourPodcastName #Episodes #WorkoutStrategies #PodcastCommunity #SubscribeNow 🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs Coupon Code - GAINZPODCAST As always, please enjoy the episode. Please like, comment, and subscribe. Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast

Hey Gainz Nation! Get ready for a transformative episode as Antoine and Roman take center stage to explore the invisible benefits of training that can elevate every aspect of your life! 🚀 In this deep dive, we break down the profound impact that regular training has on not just your physique but also your mind, social life, and even your biology. It's more than just lifting weights – it's a holistic approach to self-improvement. 🏋️‍♂️ Physical Benefits: From increased energy levels to enhanced flexibility, discover the tangible changes that happen to your body when you commit to a consistent training routine. Antoine and Roman share their personal experiences and tips for achieving your fitness goals. 🧠 Psychological Gains: Training is a powerful tool for mental well-being. Tune in as we discuss how exercise contributes to stress relief, improved mood, and increased focus. The mental benefits of training go beyond the gym, influencing your daily life in unexpected ways. 👥 Social Impact: Did you know that training can enhance your social life? We explore the community aspect of fitness, how it builds connections, and the positive ripple effects on your social well-being. 🔬 Biological Changes: Delve into the science behind training and its impact on your biology. From hormonal shifts to neurological adaptations, learn how your body transforms on a cellular level through consistent physical activity. Whether you're just starting your fitness journey or a seasoned pro, this episode is packed with insights to inspire and motivate you. It's time to uncover the invisible benefits of training and take charge of your holistic well-being. 🚀 Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest episodes! Share your thoughts in the comments below — we love hearing from our amazing community. Thanks for joining us on this journey of self-discovery, and here's to unlocking the invisible benefits that await you on your training path! #InvisibleBenefits #TrainingJourney #HolisticWellbeing #YourPodcastName #Episodes #FitnessTransformation #PodcastCommunity #SubscribeNow 🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs Coupon Code - GAINZPODCAST As always, please enjoy the episode. Please like, comment, and subscribe. Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast

Hey Gainz Nation! Welcome back to the second part of our latest podcast series! In this episode, we're taking a deep dive into the rest of Roman's training, unpacking the strategies, challenges, and triumphs that make up his fitness journey for 2024. Listen in as Roman shares the behind-the-scenes of his training routine, shedding light on the exercises, nutrition hacks, and the mindset that fuels his pursuit of peak performance. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, there's something for everyone in this candid conversation. But that's not all! We also spice things up with some crazy football updates. From unexpected team shake-ups to jaw-dropping game moments, we've got you covered on the latest gridiron action. And in an intriguing twist, we explore the new trend of using Nicotine. Tune in to discover the surprising insights, potential benefits, and controversies surrounding this unconventional approach in certain fitness and cognitive circles. We are not suggesting this material to the viewers. This is a further medical conversation we aren't experts on :) As always, we appreciate your patience during our brief hiatus. Life happens, but we're thrilled to be back with more content and discussions that matter to you. 🚀 Don't forget to hit that subscribe button and ring the notification bell to stay in the loop with our latest episodes! Share your thoughts in the comments below — your feedback means the world to us. Thanks for joining us on this journey of growth, fitness, and the unexpected. Let's make 2024 a year to remember! #FitnessJourney #FootballUpdates #NicotineTrend #PodcastSeries #YourPodcastName #Episodes #StayTuned #PodcastCommunity #SubscribeNow 🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs Coupon Code - GAINZPODCAST As always, please enjoy the episode. Please like, comment, and subscribe. Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast

Hey Gainz Nation! We're back with a brand new episode, and this time we've got cohost Roman taking the spotlight as he dives into his live programming for the exciting goals he's set for 2024! 🎉 In this episode, join us as Roman shares his journey, discussing not only his overarching New Year resolutions but also the nitty-gritty details of his fitness goals. We get down to the specifics, addressing some key weak points he's identified - his front delts, side delts, and certain pulling/holding movements for his back. Roman breaks down the strategies he's implementing to tackle these weaknesses head-on, offering insights into his training routines, exercises, and the mindset that propels him forward. It's a candid and inspiring look into the challenges and triumphs of personal growth, both in and out of the gym. And before we dive into the fitness talk, we owe you all an apology for the radio silence over the past couple of months. Life threw a few curveballs our way, and we needed some time to regroup and refocus. Thank you for your patience and understanding! Whether you're a fitness enthusiast or just curious about Roman's journey, this episode is packed with valuable takeaways. So, grab your favorite snack, tune in, and let's kick off the New Year with motivation and positive vibes! 🚀 Don't forget to hit that subscribe button and ring the notification bell so you never miss an episode! Share your thoughts in the comments below — we love hearing from our amazing community. Thanks for your continued support, and here's to an incredible year of growth and success! #NewYearGoals #FitnessJourney #PodcastComeback #YourPodcastName #Episodes #NewBeginnings #PodcastCommunity #SubscribeNow 🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs Coupon Code - GAINZPODCAST As always, please enjoy the episode. Please like, comment, and subscribe. Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast

Gear up for another action-packed episode as we dive deep into the world of football on Gainz Podcast. In this installment, we're serving up the latest football updates, discussing crucial injury prevention strategies, and making bold predictions to keep our favorite athletes in peak condition. Hosts Antoine and Roman bring you a dynamic blend of sports analysis, insider insights, and a passion for keeping footballers at the top of their game. Whether you're a die-hard fan or just catching up on the latest gridiron news, this episode is a must-listen. 🏈 Key Topics Discussed: Football Updates: Stay in the know with the latest happenings, transfers, and team dynamics in the football world. Injury Prevention Strategies: Insights from sports professionals on how athletes can safeguard themselves from common football injuries. Predictions and Prognostications: Engage in the excitement as we predict upcoming matches, discuss player performances, and analyze team strategies. This episode goes beyond the game, offering valuable tips for athletes, coaches, and fans alike. Our goal is to not only keep you informed about the football landscape but also empower athletes with knowledge to enhance their performance and stay healthy throughout the season. Have your own football predictions or injury prevention tips? Share them in the comments below! We love hearing from our fellow football enthusiasts. Join us for an exhilarating episode that blends the thrill of the game with practical insights to support the athletes we admire. Tune in now, and let's kick off another exciting chapter in the world of football! 🏆🎧 #FootballUpdates #InjuryPrevention #GamePredictions 🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs Coupon Code - GAINZPODCAST As always, please enjoy the episode. Please like, comment, and subscribe. Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast

Life is a rollercoaster, and on our latest podcast episode, we're tackling the tough yet inevitable topic – "Dealing with Disappointments." Join us for a raw and authentic conversation about facing setbacks in the realms of fitness, programming, and life's harsh decisions. Hosts Antoine and Roman share their insights on handling disappointments, offering practical advice for anyone striving to stay on track with their goals. The journey to success is rarely a straight line, and we're here to explore the twists and turns that shape our resilience. In this episode, Roman opens up about a recent setback in his training for the Spartan Race – a story that dives deep into the challenges of commitment, hard work, and unexpected obstacles. Together, we unravel the emotions tied to setbacks and discuss strategies to bounce back stronger than ever. 🏋️‍♂️ Key Topics Discussed: The Reality of Disappointments: Understanding and acknowledging setbacks in fitness and life. Programming Through Adversity: How disappointments impact workout routines and programming decisions. Spartan Race Saga: Roman's personal journey of facing challenges and overcoming setbacks. Resilience Strategies: Practical tips for staying motivated and focused on your goals. 🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs Coupon Code - GAINZPODCAST As always, please enjoy the episode. Please like, comment, and subscribe. Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast

Step into the world of fitness evolution with our latest episode, where hosts Antoine and Roman unpack the complex web of TRT, Tren, and Strategic Programming. In this candid discussion, we delve deep into the current trends and practices shaping the fitness industry today. Join us as we explore the controversial topics of TRT (Testosterone Replacement Therapy) and Tren (Trenbolone) and shed light on the impact these substances have on fitness, health, and performance. Antoine and Roman provide valuable insights, addressing the myths, realities, and ethical considerations surrounding these substances. But that's not all – this episode is a goldmine for fitness enthusiasts seeking to optimize their training. Antoine shares his recent programming changes, offering a glimpse into the thought process behind his decisions. Together, Antoine and Roman dissect effective programming strategies, helping you understand how to tailor your workout routines for maximum gains while minimizing risks. 🏋️‍♂️ Key Topics Discussed: TRT and Tren: Unveiling the truth behind these controversial substances in the fitness world. Programming Evolution: Antoine's recent programming changes and the rationale behind his decisions. Strategic Programming: Expert insights on crafting personalized workout routines for sustainable progress. Industry Trends: A critical look at the current landscape of fitness and the role of performance-enhancing substances. Get ready for an engaging conversation that challenges norms, demystifies fitness jargon, and empowers you to make informed decisions about your fitness journey. Whether you're a seasoned athlete or just starting out, this episode offers valuable perspectives that can shape your approach to training. 🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs Coupon Code - GAINZPODCAST As always, please enjoy the episode. Please like, comment, and subscribe. Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast

Dive into the fascinating world of the mind-body connection with our latest episode, "The Brain Body Contract," where we unravel the secrets of human potential. In this special edition, our hosts Antoine and Roman take you on a journey through Antoine's eye-opening experience at the Andrew Huberman show in Chicago. Join us as we dissect the intriguing concepts presented by Huberman, exploring the intricate relationship between the brain and body. From understanding the subconscious mind to harnessing the power of neuroplasticity, this episode is packed with insights that will challenge your perception of human capabilities. We discuss the profound impact of the brain-body connection on our daily lives, shedding light on how simple practices can enhance cognitive function, emotional well-being, and overall quality of life. Get ready to expand your horizons as we explore the limitless potential of the human brain. Whether you're a neuroscience enthusiast or just curious about the inner workings of the mind, this episode offers something for everyone. 🧠 Key Topics Discussed: Insights from the Andrew Huberman show in Chicago. The Brain Body Contract: Understanding the profound connection between the brain and body. Neuroplasticity: How the brain's ability to rewire itself can transform your life. Practical tips to enhance your cognitive abilities and emotional resilience. 🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs Coupon Code - GAINZPODCAST As always, please enjoy the episode. Please like, comment, and subscribe. Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast

Welcome to "Make Warming Up Great Again," the ultimate podcast that's here to revolutionize your workout warm-up routine! 🏋️‍♀️🔥 Join us on this exciting journey as we dive into the world of fitness and rediscover the art of warming up. If you're tired of the same old stretches and routines, you're in for a treat. We're here to show you how to make warming up for workouts GREAT again. In this episode, We share our insights, tips, and unique warm-up techniques that will have you feeling more energized and ready to crush your workouts like never before. We'll explore the science behind warming up, why it's essential, and how it can prevent injuries while optimizing your performance. But that's not all! We'll also delve into the mind-body connection, helping you understand how to tune in to your body's signals, and discover what works best for YOU. Our discussions are packed with practical advice on creating a warm-up routine tailored to your fitness goals and preferences. Whether you're a seasoned athlete or just starting your fitness journey, "Make Warming Up Great Again" has something for everyone. Tune in for inspiration, motivation, and a healthy dose of fun as we share stories, challenges, and success stories from the fitness world. Ready to transform your workout prep game? Hit that subscribe button and join us every week as we share the secrets to making your warm-up the highlight of your fitness routine. Together, let's make warming up great again!   🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs Coupon Code - GAINZPODCAST As always, please enjoy the episode. Please like, comment, and subscribe. Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast

🌙 Dive into the world of sleep with us in this episode! 😴 Join us as we explore the fascinating realm of sleep and all its secrets. In this episode, we delve into the various stages of sleep, providing insights into the different phases your body goes through during a night's rest. We had our awesome guest, Dr. Tyler Saunders, on again to share his expertise on sleep. Discover how to apply various techniques and applications to improve the quality of your sleep, with insights and advice from Dr. Saunders himself. Ever wondered about sleep trackers? We've got you covered! Learn about the latest sleep tracking technology and how it can help you understand your sleep patterns better. Jet lag got you down? Don't worry; we've got expert advice on how to deal with this common traveler's woe. Say goodbye to grogginess and hello to a smooth transition across time zones. Join us on this informative and eye-opening journey into the world of sleep. Whether you're a sleep enthusiast or someone looking for ways to improve your rest, this episode has something for everyone. Sweet dreams await! 👉 Stay connected with Dr. Tyler Saunders on Instagram: @drtylerjsaunders to follow his exciting journey. Facebook: Healthspan Chicago 00:00:00-00:05:30 - Intro and who Tyler is 00:05:30-00:09:45 - Why do we sleep? 00:09:45-00:12:00 - Sleep trackers and duration of sleep 00:12:00-00:20:15 - Stages of sleep 00:20:15-00:28:09 - Loss of sleep applications 00:28:09-00:29:34 - Sleep Drivers 00:29:34-00:51:59 - Light exposure and Melatonin 00:51:59-00:58:14 - Cortisol  00:58:14-01:07:03 - Caffeine and sleep 01:07:03-01:20:10 - Tips on getting to bed, better 01:20:10-END - Questions and outro   🔗 ATG Equipment Discount Link: https://bit.ly/3Ytckvs Coupon Code - GAINZPODCAST As always, please enjoy the episode. Please like, comment, and subscribe. Our handles for social media and podcast are: Antoine's Instagram: antoinekaleta Antoine's YouTube: youtube.com/antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4   Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​ Stitcher: https://www.stitcher.com/show/gainz-podcast Apple Podcasts: Gainz Podcast Audible: Gainz Podcast Spotify: Gainz Podcast TikTok: gainzpodcast Threads: gainzpodcast Disclaimer: This content is intended for general informational purposes only and does not constitute the practice of medicine or other professional healthcare services, including the provision of medical advice. No physician-patient relationship is formed through the use of this information, and the user assumes all risks associated with accessing the materials linked to this video or audio. The content presented should not be considered a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay seeking medical advice for any medical condition they may have and should consult their healthcare professionals for assistance with any such conditions. Additionally, please note that the opinions shared about topics are my own and do not represent those of the institution I am employed by.