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Hey Joy Seekers! Welcome to the She Finds Joy Podcast! Today’s episode serves up exactly what you crave: actionable insight, real-life examples, and life/love leadership wisdom from Frederick Buskey! With a rich background, 17 years in K-12 teaching and leadership, international experience, and whole-program redesigns under his belt, Frederick Buskey delivers practical frameworks that make motivation not just understandable but DO-ABLE. If you’ve ever felt stuck, judged yourself harshly for “failing” to change a habit, or wondered why some goals just don’t stick, this episode will flip your whole approach.   Ready to rewire motivation in your work, parenting, or health? Hit play, take notes, and get curious because a more compassionate, empowered you STARTS HERE! In This Episode: Motivation, Demystified:  What IS motivation, really? Frederick Buskey guides us to a clear, actionable definition. Motivation as your willingness and ability to do the thing you want (or need) to do. No more fluffy buzzwords, just a clean way to analyze what’s blocking your goals.   The Three Faces of Motivation    – Task Face: Will you do the one-off, specific task (like making a healthy dinner tonight)?     – Skill Face: Can you implement something new you’ve learned (like a new teaching practice or recipe)?     – Behavior Face: The toughest will you sustain the change and embed a new behavior into your life? (Frederick Buskey says this is where most of us trip up!)   The Motivation Equation:  Motivation = Value ÷ Effort  (How much do you value the outcome, and how hard does it feel right now?)   Make It Work for You:  Use the equation to figure out WHY you or someone else are stuck. Are you overestimating effort? Underestimating immediate value? Or caught by competing values (hello, ‘supermom’ guilt vs. self-care!)? This approach swaps JUDGMENT for CURIOSITY, setting you up for progress, not shame-dumping.    Why Context Matters: Your motivation is unique not a character flaw! Frederick Buskey discusses how social context, personal narratives (“I should take care of everyone else first”), and even biology (hello, brains addicted to instant feedback!) all shape what works. Power Moves:   Trade Judgment for Curiosity: Instead of berating yourself for missing the gym, ask: “Where’s the friction? How can I lower it?” Engineer Your Environment: Remove temptations, add easy cues. (Put the phone in another room! Prep the meals on Sunday! Pack your backpack in advance!  Gamify Your Day: Like Frederick Buskey, set a winnable bar ten minutes of yoga, or just drive to the gym. Tiny wins build momentum!  Get Clear on Priorities: Every yes is a no to something else. Distinguish between urgent tasks and lasting priorities (especially for school leaders and busy parents!). Mic-Drop Quotes:   “We put a lot of judgment when we don’t do the thing. The motivation equation helps us stop judging and get curious.”  “A little bit of success builds momentum. Set the bar low, win, and it will grow from there.” “If I don’t buy the Froot Loops in the store, I only have to say no once. But if I bring them home, I have to say no every day.” “Judgment leads to conflict. Curiosity leads to collaboration.”  Listener Challenge:   👉 Pick one area (health, family, work) and ask yourself:   What’s more valuable to me than this old habit?   Where can I reduce friction to make the right choice easier?   👉 Take one “tiny win” action THIS WEEK can you meal-prep, put your phone out of sight at night, or pre-pack for tomorrow’s workout? Share & Connect:   Screenshot your favorite takeaway, tag @KimStrobelJoy, and let us know how you’re lowering friction or trading judgment for curiosity!  Hungry for more from Frederick Buskey?   Grab his book, A School Leader’s Guide to Reclaiming Purpose:  Sign up for his powerful daily leadership email Listen to The Assistant Principal Podcast:   Drop a review, pass this gem to a friend, and remember: Change starts with curiosity, not self-criticism. Let’s engineer our joy and motivation, one empowered choice at a time!   With inspiration & ease,   Kim   Hit play, take action, and spark change. Motivation is truly yours for the making.

Hey Joy Seekers! Welcome to another episode of the She Finds Joy Podcast, a sacred space where we get real about living joyful, purpose-filled lives, even in the middle of chaos. Today, I have an absolute soul-fire guest joining me: Hannah Gellar, a 25-year-old first grade teacher who’s flipping the script on teaching, mindset, and the power of affirmations. Ever feel bombarded by stories of teacher burnout, pressure, and negativity around education? Or maybe you just wonder “Can joy still exist in these classrooms, with all the challenges teachers face?” Listen in because Hannah is living proof that it absolutely CAN, and she's making magic happen every single day with her students. This fresh, uplifting episode will crack open your view of what’s possible in tough environments, whether you’re a teacher, parent, or anyone rewriting your own narrative with joy at the center. In This Episode: Following the Call: Hear how Hannah navigated doubts, noise, and outside pressures to rediscover her earliest calling to teach and why purpose trumps negativity, every single time. Power of Affirmations: Go behind the scenes of Hannah's daily affirmation rituals with her first graders, learn the exact affirmations she chants (“I’m awesome. I’m smart. I can do hard things!”), and hear how these simple words sparked a ripple effect of confidence, kindness, and classroom community. Kids That Uplift Each Other: Real stories of tiny humans lifting struggling classmates up with affirmation power (“It’s okay to make mistakes. You can do hard things.”). If you need a goosebumps moment, THIS is it Joy As an Act of Rebellion: Why choosing joy in teaching, again and again, is a radical act, and how Hannah navigates social media’s burnout narratives by intentionally writing her OWN story. Growth Mindset in Action: How believing in kids’ potential (and seeing them as leaders, now, not “someday”) transforms what’s possible for every learner. Building Family Joy: My own practice of posting affirmations for my son as a daily dose of self-belief (yes, even behind the toilet!) and why every family, classroom, or individual can personalize this practice. Power Moves: Write Your Own Story: Whether you’re teaching, parenting, or changing careers, ask, “What story do I want to tell about my journey?” and choose your narrative daily. Morning Affirmations: Try Hannah's affirmation ritual alone or with your kids: “I’m awesome. I’m loved. I can do hard things.” Spread It Forward: Next time you see someone struggling, remind them with a loving affirmation (kids, partners, friends, it’s contagious!). Celebrate Progress: Remember, you’re not something “yet” add “yet” to every limitation in your head. Flip “I can’t” to “I can’t YET.” Get Honest About Mindset: Notice are you letting old negativity dictate your experience, or will you try on a new lens of joy and possibility?   Mic-Drop Quotes: “We’re not just instilling confidence in ourselves, but in each other. That’s when the domino effect begins.”   “You get to write your teaching story. Everyone’s opinion of education is their truth, but it doesn’t have to be yours.”   “Before a child can learn, they must feel safe and loved. Affirmation is how we download new belief systems for kids AND adults.”   Listener Challenge: 👉 Whether you parent, teach, or simply live with intention: pick one affirmation from today’s show and say it out loud every morning for a week.   👉 Share the practice with a child, partner, or friend and notice the ripple!   Share & Connect: Take a screenshot of your favorite quote or ah-ha moment, and tag @KimStrobelJoy and @MsGellarTeachesLittles on Instagram! Let’s show the world what happens when we choose joy, affirmation, and belief no matter what’s swirling around us. Drop a review at kimstrobel.com/review and don’t forget to subscribe the next episode is all about more hands-on tools to recharge your purpose and positivity! You deserve a life filled with real, soul-filling JOY and you have the power to create it, moment by moment, belief by belief.   Choose your story. Build your joy. Teach it forward. With love and bold hope,   Kim   Tune in, soak it in, and let’s make joy our default mode together!

Hey Joy Seekers! Welcome to another zest-brimming episode of the She Finds Joy Podcast, your personal invitation to put play, adventure, and laughter back on your life’s agenda. This week, I threw my “one-woman show” rule out the window (because sometimes you meet someone who makes rule-breaking wildly worth it). Enter the radiant Treena Innes, “Life Fun Expert,” world traveler, and unapologetic joy seeker, whose energy is downright contagious!   If you’ve ever felt like the spark’s gone out, you don’t even know how to have fun anymore or you’re “judged” for prioritizing joy (hello, #momguilt), this episode is for you. We’re talking about breaking out of ruts, busting through guilt, and why actually writing down your FUN goals can flip your day-to-day upside down (in the best way).   In This Episode:   - The Lost Art of Fun: Are you living life on autopilot, or actually enjoying it? We dig into why so many women, especially high achievers and supermoms, have lost touch with their playful side, and how that can change, starting now. - Travel as a Fun Formula: Hear Treena Innes’s wild adventures across 55+ countries, the magic of dirty backpacks, and how travel, even the “off-the-beaten-path” kind can supercharge your life and relationships - Why Guilt, Judgment, & Fear Steal Our Joy: From “I don’t know how to have fun anymore” to worrying what people will think if you wear a moomoo to a Mrs. Roper party, discover the emotional blockers keeping you stuck - Real Life, Real Strategies: From “fun lists” to micro-bucket lists, Treena Innes shares how making FUN a tangible goal transformed her life (and why having it on a sticky note is a power move) - How to Re-Train For Fun (Seriously!): Listen in as we break down why “the fun habit” is RELEARNABLE at any age, and three simple ways to jumpstart your playful side right now.   Power Moves:   - Write a “fun list” or micro-bucket list: Stick it on your fridge, inside your closet, or next to your coffee pot. If you write it, you’re 40% more likely to actually DO it! - Swap “Why?” for “Why not?”: If your inner critic starts arguing, just say YES before your brain talks you out of fun. - End the day with a “Fire in the Belly” check: Replay your day and ask, “What lit me up? What drained me?” Do more of the former, ruthlessly ditch the latter. - Break the guilt-cycle: Remember, prioritizing your joy is leadership. Model it for your kids, your partner, your friends. - Push past judgment: Try the moomoo, the mystery party, the trip you “don’t know how to plan.” (And if you need a travel buddy, let’s make a She Finds Joy global adventure happen!)   Mic-Drop Quotes:   “Fun is retrainable. It’s just a habit you need to practice again!”   “Why not? Don’t give yourself more than two seconds to talk yourself out of it.”   “It doesn’t have to cost a ton, look perfect, or feel comfortable. Try it ON anyway.”   Listener Challenge:   👉 Who are you letting call the shots? Guilt, fear, or joy?   👉 This week, pick *one* thing from your fun list (big or small) and say YES, before your brain says, “Why?”   Connect with Trina Ennis + Resources Mentioned:   Website: minddoodles.ca Instagram: @treena_minddoodles Facebook: facebook.com/minddoodles.ca LinkedIn: linkedin.com/in/treenainnes Take the Mind Doodles “How Lively are You?” Quiz: Take the Quiz! Finding Fun Experiment Podcast: Listen Here: Science-backed strategies and bi-weekly conversations on unlocking more play, adventure, and health in your life! Share & Connect:   Screenshot this episode and share what you’re adding to your fun list and tag @KimStrobelJoy! Forward this to a friend who needs a reminder that fun isn’t just for kids. Leave a review at kimstrobel.com/review and subscribe, so you never miss your weekly permission slip for joy. Fun and adventure aren’t luxuries. They’re survival skills (and your birthright). Break the rules. Pack the bag. Host the Mrs. Roper party. Your joy sets the tone for everyone around you. With spontaneous love and always a dash of silly, Kim   Tune in, take ACTION (on your fun!), and transform your life from “fine” to overflowing with joy.

Hey Joy Seekers! Welcome to Episode 103 of the She Finds Joy Podcast, your go-to space for empowering transformation, soul-deep inspiration, and actionable wisdom. This week, Kim Strobel dives headfirst into groundbreaking happiness research, exposing the myths behind what REALLY boosts our well-being. If you’re tired of letting circumstances, genetics, or old hurts dictate your joy, this episode will flip your mindset and spark a new level of personal responsibility.   Ever wondered why your happiness seems to bounce back after ups and downs? Or why some people are naturally more joyful, while others struggle to find joy, no matter their situation? Kim Strobel breaks down the science, shares vulnerable truths, and lights a fire under your agency to rewrite your happiness story IN YOUR FAVOR.   In This Episode:   - The Happiness Baseline: Discover why your joy (and dips!) always seem to return to a set point, and what psychology reveals about resilience. - Viktor Frankl’s Unbreakable Hope: Learn from the powerful tale of Viktor Frankl’s survival and meaning-making, how hope and mental agency can be your lifelines during struggle. - The Big Pie Chart of Happiness: Genetics, circumstances, personal choices, Kim Strobel shows you which piece of your happiness pie you control (spoiler: 40% is up for grabs!). - What Actually Steals Your Joy? Are you letting people, old wounds, or external events take more than their fair share? Kim Strobel invites you to reclaim your percent! - Personal Responsibility: Why blaming the past blocks your happiness, and how shifting your focus changes every domain of your life. - Three Drivers of Real Happiness: Thoughts, actions, and habits, how these shape your emotional baseline and what you can do to fuel transformation. - Teach Happy: Kim Strobel’s happiness habits that make real, lasting joy possible, no matter your genetic wiring or circumstances.   Power Moves:   - Audit your happiness pie: Are you giving too much power to circumstances or others? Pinpoint where you’re leaking joy. - Identify one negative thought or old story you keep replaying: choose a new empowering narrative. - Practice a happiness habit daily: Small steps (from Kim Strobel’s “Teach Happy”) add up to big joy increases! - Send this episode to a friend, sister, or parent who needs a happiness reset: share the science of possibility! - Take radical responsibility: Every day, ask “What can I choose, think, or do to raise my happiness?”   Mic-Drop Quotes:   “We and only we are 100% responsible for our life, regardless of the past. It’s up to us, right?” “You can raise your happiness levels by up to 40%, and when you do, you change every single area of your life that’s important to you.” “Life is unfair… but we have the ability to take more power and personal agency back when we learn how to cultivate happiness habits.”   Listener Challenge:   👉 Pause and reflect: Are you letting an old event or person steal your joy today?   👉 Take one action: Shift a thought, build a habit, or reclaim your percent, starting NOW.   Share & Connect: Screenshot this episode and share your breakthrough on Instagram, tag @KimStrobelJoy! Invite someone who needs more happiness science in their life. Drop a review at kimstrobel.com/review, and subscribe, next week is all about the habits themselves!   You are worthy of authentic joy, empowered by science and YOUR choices.   Let’s raise our set point, rewrite our story, and watch joy ripple through every part of life.   With big love and bold joy,   Kim   Tune in, take action, and let happiness become your new baseline!

Hey Joy-Seekers! Welcome to Episode 102 of the She Finds Joy Podcast, your space for radical insight, real talk, and the science (and soul) of true happiness. Today, Kim Strobel uncovers the sneaky “what if” game that keeps us forever chasing joy in the next job, the next house, the next goal… and why that happiness finish line always moves just out of reach.   If you’ve ever found yourself thinking, “I’ll finally be happy when I get the promotion/lose the weight/buy the dream house,” this episode is your invitation to stop the cycle. Kim Strobel brings research, personal stories, and a hefty dose of compassion to help you see why more money, a different body, or the latest upgrade isn’t the happiness answer—and what actually is.   In This Episode:   The “What If” Trap: Why tying happiness to future achievements never satisfies—and how your brain is wired to always want more.   Hedonic Adaptation, Explained: Discover the science behind why salary increases, bigger homes, and new cars only bring fleeting joy.   Money and Happiness: Yes, financial security matters—but once your basic needs are met, more zeros don’t equal more happiness, even if your mind tells you otherwise.   The Weight Loss Paradox: What a major four-year study of nearly 2,000 people really taught us about weight loss, dieting, and long-term mood.   Chasing Perfection (Botox Version!): Kim Strobel shares her own story about playing catch-up with cosmetic fixes and why new “flaws” always seem to appear.   Gratitude, Not Goalposts: How deep appreciation for what you already have resets your happiness baseline—and why it’s the daily antidote to the “never enough” mindset.   Power Moves:   Notice Your “When/Then” Thoughts: Where are you telling yourself you’ll be happier “when…”? Write them down—even the sneaky ones! Reframe Your Goals: Set goals for FUN and fulfillment, not as happiness lifelines. Let go of “I’ll only be happy if I achieve x.” Practice Daily Appreciation: Find awe in your current surroundings—big house or small, old car or new. Train your brain to see the extraordinary in the ordinary. Experiment With Letting Go: Skip the extreme dieting, the relentless upgrades. Ask yourself: “Am I chasing happiness—or running from discomfort?” Tune in Next Time: Get ready for actionable “happiness habits” to start boosting your baseline joy—no matter your circumstances.   Mic-Drop Quotes:   “We play this what-if game with happiness all the time... but the finish line always moves.” “Once you hit a certain threshold, there really isn’t a correlation between money and happiness.” “Every time I pull in my driveway, I have deep appreciation for this home… but I don’t know that I’m any happier than I was in my 986-square-foot house.” “Our brain will always move the goalpost, and we’ll always want to change what that goal is in order to make us happier.”   Listener Challenge:   👉 Pause & Reflect: Where have you bought into the “when/then” myth of happiness?   👉 Take Inventory: Jot down three things you’re grateful for right now—yes, right now.   👉 Share Your Shift: Screenshot this episode, tag @KimStrobelJoy on Instagram with your biggest happiness “aha.”   Share & Connect:   Love these truth bombs? Rate, review, and subscribe at kimstrobel.com/review. Send this episode to a friend stuck in the “what if” loop—you could change a life.   Big dreams are beautiful—but real joy is available, here and now. Let’s break the cycle and claim our happiness, one appreciation at a time.   With so much joy,   Kim   Listen, love your life (as it is!), and join us next week for the happiness habits that really work!

Hey Friends! Welcome to Episode 101 of the She Finds Joy Podcast—the home for bold insights, powerhouse mindset shifts, and a whole lot of permission to be happy right where you are. This week, Kim Strobel dives deep into a subject we ALL wrestle with: tying our happiness to “someday” and the myth that achievement equals joy.   If you’ve ever caught yourself saying, “I’ll be happy when...”, this episode will shake up your thinking and challenge everything you’ve believed about goals, dreams, and what actually makes life worth living. Kim Strobel drops real talk, science-backed wisdom, and a call to action to stop robbing yourself of happiness—and start creating it now.   In This Episode:   The What-If Game: Are you postponing joy? Kim Strobel explains how “I’ll be happy when…” thinking tricks your brain into moving the goalpost again (and again!)—and why it never truly satisfies.   Hedonic Adaptation—The Happiness Trap: Learn about the science behind the “hedonic treadmill” and why every achievement soon feels “not enough”—from bigger paychecks to smaller pants sizes.   Can You Have Goals AND Live Happy Now?: Absolutely yes! Kim Strobel shares how to pursue growth and big dreams while making room for happiness in the present.   Introduction to Positive Psychology: Discover how 40+ years of research pinpoints the real habits and strategies that fuel lasting joy and meaning—beyond surface-level success.   The PERMA Profiler Test: Get curious about your own happiness! Kim Strobel introduces Martin Seligman’s five pillars of well-being—and invites you to take the “PERMA Profiler” happiness quiz to discover where you shine and where you can grow.   Power Moves:   Notice Your “What If”s: Where in your life are you waiting for happiness? Write them down—and challenge the story.   Shift the Formula: Stop tying your joy to the next achievement. Start looking for what lights you up right now.   Dive Into the Science: Google “PERMA Profiler Martin Seligman,” sign up, and get your snapshot for real-time awareness—no shame, all curiosity!   Reflect, Don’t Judge: Use your quiz results as a springboard for growth—not for comparison or guilt.   Get Ready for What’s Next: Kim Strobel promises to unlock the real happiness boosters in upcoming episodes—don’t miss it!   Mic-Drop Quotes:   “You’re robbing yourself of all of your happiness in the now.”   “Hedonic adaptation means we simply adjust to the new level, and then it’s not enough anymore.”   “It’s not about not wanting things—it’s about not outsourcing your joy to them.”   “Positive psychology is about what makes life worth living—and it’s a field built on evidence, study, and lived experience.”   Listener Challenge:   👉 Take the PERMA Profiler quiz this week—get honest with yourself and get empowered, not shamed!   👉 Notice every time you think, “I’ll be happy when…” and gently bring your joy back to the present.   Share & Connect:   Screenshot your favorite insight, tag @KimStrobelJoy on Instagram, and share which PERMA pillar you’re most curious to uplevel. Invite a friend who’s always chasing happiness to join the joy revolution! Don’t forget to subscribe and leave a review at kimstrobel.com/review—next episode is going to be a happiness game-changer.   You can be joyful, fulfilled, and ambitious—all at once. Your best life doesn’t start “someday”—it starts now.   With huge love and happiness in the NOW,   Kim   Listen in, reflect, and let’s rewrite your happiness story—together!

🎉 100 Episodes of Confidence, Courage & Claiming Your Space—Celebrate with Us! 💪✨   Hey Joy-Seekers! 🚀   Welcome to a truly special milestone—Episode 100 of the She Finds Joy Podcast! For 100 episodes, we’ve been uncovering what it takes to live a bold, joyful, and fully aligned life, and today’s show might be our most empowering yet.   Kim cracks open a conversation that sits at the heart of every ambitious woman’s journey: CONFIDENCE. Not the “fake it till you make it” mask, but the deep, unshakable self-belief that changes lives and careers from the inside out. If you’ve ever waited on permission, doubted your place at the table, or felt trapped by perfectionism, this is the episode you cannot miss!   🌟 Special Note:   Thank you for being here, for growing with us, and for making She Finds Joy a movement for empowered women everywhere. Whether you’ve listened since Episode 1 or are new to the journey—celebrate this 100th episode by taking up space, trusting yourself, and sharing the power of joy and confidence with the women around you! In This Episode:   - Grounded, Authentic Confidence: Why self-trust trumps perfection, and how you can build belief in yourself—step by imperfect step.   - The Confidence (Belief) Gap: Learn why women think they need 100% of the qualifications to apply for a job—while men jump in at 60%. This isn’t just a “skills gap”—it’s a belief gap holding us back! - Habits Can Be Unlearned: Doubt isn’t proof you’re incapable. It’s a learned behavior—and you have the power to rewrite the story. - Action Is the Antidote: Courage comes first, confidence follows. Kim shares her personal story of, terrified, stepping into motivational speaking—before she “felt ready.” - Perfectionism = Prison: Why holding yourself to perfection steals far more confidence and opportunity than failure ever could. - Claim Your Space: It’s time to take the seat at the table, speak up—even if your voice shakes, and pursue opportunities before you think you’re “ready.” Power Moves:   Speak Before You’re Ready: Volunteer your voice, submit that application, go after the opportunity—even if you only feel halfway qualified. Track Your Promises: Build self-trust by keeping small commitments to yourself—action breeds confidence! Ditch Perfection, Embrace Growth: Let go of needing it all figured out. Every misstep is a lesson, not a definition. Help Her Rise: Share this episode with a friend, daughter, coworker, or any woman who needs a confidence lift—let’s build a movement of believing women. Mic-Drop Quotes:   - “Confidence isn’t something you’re born with. It’s something you build.”   - “Women apply for jobs when they feel 90-100% qualified. Men? Just 60%. That’s not a skill gap—it’s a belief gap.”   - “Courage is the doorway you have to walk through; confidence is what you collect on the way.”   - “Perfection isn’t the standard. It’s a prison.”   - “Take a chance on yourself. The more risks you take—the more your life elevates.” Listener Challenge:   👉 Do one bold-in-the-face-of-doubt thing this week. Apply for the role, ask for the raise, speak up in the meeting, or take the leap on your passion project.   👉 Tag @KimStrobelJoy and share your story. Who are YOU inviting to the table as we step into the next 100 episodes? Share & Connect:   Snap a screenshot, spread the joy, and celebrate 100 powerful episodes with us. Invite a friend who’s ready to lead, learn, and create change. Leave your joy-filled review at kimstrobel.com/review and make sure to subscribe—because we’re just getting started.   You belong in every room you enter. You are allowed to claim space. Your version of “enough” is already enough.     With infinite gratitude and a belief in wild possibilities,   Kim

Welcome to Episode 99 of the She Finds Joy Podcast, a space for women to step out of the shadows, claim their worth, and shine unapologetically. In this episode, Kim gets real about what happens when you finally decide to stop playing small and let yourself be seen, even when it makes others uncomfortable.   Have you ever felt uneasy about posting a photo, sharing a win, or simply showing up online? Kim is here to call out the old stories that keep women dimming their light and to champion every woman who’s ready to take up space and speak her truth. If you’ve been taught to shrink, stay quiet, or sidestep attention, this episode is your permission slip to do the opposite.   In This Episode:   Why Shining Triggers Others: Kim explains that the moment you claim your worth, someone is sure to have an opinion—judgments and whispers are more about their stories than yours. Owning Your Bigness: Whether posting a selfie, sharing your story, or celebrating your achievements, today’s conversation is about *not* shrinking for the comfort of others—and how every act of courage gives other women permission to do the same. Generations of Shrinking: Kim dives into how women have been conditioned to cover up, play small, and avoid being “too much”—and why it’s time to break the cycle. Kim’s Story: From posting swimsuit photos to sharing her fitness progress, Kim gets vulnerable about why she shows up online despite the pushback and negativity. The Science of Happiness at Work: Get the scoop on Kim’s mission to bring happiness habits to schools, organizations, and conferences—because well-being is a game changer for productivity, engagement, and creativity! Celebrating Yourself Without Shame: Kim shares her journey through struggles, healing, and self-doubt, reminding you that honoring your achievements is a radical act. Power Moves:   Decide to take up space: Post the photo, share the story, celebrate YOUR wins. Remember discomfort means growth: If your light triggers someone, honor your courage—they may need it. Affirm your worth, even if you’re a work in progress. You can shine and struggle at the same time. Pass it forward: When you show up in your bigness, you give others silent permission to do the same!   Mic-Drop Quotes:   “I refuse to dim my light to protect someone else's shadows.” “Showing up is not vanity. It’s a declaration of self-trust, self-leadership, and self-worth.” “You can honor your struggles and still step into your power.” “You can be a work in progress and still be worthy of taking up space.”   Listener Challenge:   👉 Shine On: What’s one way you can show up more boldly this week? A post, a story, a win—let yourself be SEEN. 👉 Share the Love: Forward this episode to one woman you know who needs the reminder that her voice, power, and presence are needed.   Share & Connect:   Screenshot this episode, share how you’re claiming your space, and tag @KimStrobelJoy on Instagram. Bring someone along for this joy revolution and leave a review at kimstrobel.com/review—let’s help more women find these empowering conversations! Subscribe so you never miss a dose of courage and real talk.   You are deserving of joy, happiness, and big, unapologetic dreams. Together, we change the culture—one woman shining at a time.   With fierce cheerleading and wholehearted belief in you,   Kim   Tune in, take action, and watch your inner light become a beacon for others—starting NOW!

Hey Dream Builders! Welcome to Episode 98 of the She Finds Joy Podcast—a space to shift your beliefs, reboot your energy, and manifest the miracles you crave. This week,Kim takes you on a step-by-step journey into the heart of transformation: how to identify old limiting beliefs, overwrite the inner tapes, and use daily affirmations to become the co-creator of your life.   If you’re ready to break free from repeating the same patterns year after year, get hands-on with powerful mindset tools, and finally feel *in charge* of your destiny, this episode is your invitation. Embrace your subconscious power and watch your reality change—one thought at a time!   In This Episode:   Your Beliefs = Your Reality: Discover how life-long tapes shape everything from health to relationships, and why your subconscious mind is running the show 95% of the time. Gandhi’s Blueprint for Destiny: Thoughts become words, words become habits, habits become values—and values create your destiny.Kim breaks down this powerful quote and shows you how to use it! Affirmations Demystified: The science & magic of affirmations—how repeating positive present-tense statements rewires your brain, creates new neural pathways, and attracts miracles. Step-by-Step Affirmation Creation:  Learn Kim’s exact process:   - Know what you want to embody—health, abundance, love, inner peace.   - Write it in the present tense (“I am…”).   - Keep it positive and specific—ditch “not” and “no” from your statements!   - Add a feeling word for next-level energetic impact. From Paycheck-to-Paycheck to Manifesting Dreams: Kim shares real stories of vision boards, abundance, and overcoming self-doubt with affirmation rituals. Rewrite Your Script: How morning rituals and handwritten affirmations can download new beliefs into your subconscious and open the door to new possibilities.   Power Moves: Identify your current belief loops—what “old tapes” keep playing for you?   Write out 3 daily affirmations in the present tense, starting with “I am”—make them positive, passionate, and filled with feeling!   Put your affirmations somewhere visible: in your journal, on your mirror, or voice-record them and listen daily.   Track the shifts—notice when old patterns fall away and new opportunities begin showing up. Experiment: Change the affirmation as you grow, and celebrate the results you see!   Mic-Drop Quotes: “What you believe will come true for you because that is the energy you are giving out—that is what you are attracting.” “You don't base what you can achieve on your present reality. You have to believe in the invisible…and act as if it’s already coming to you.” “Writing affirmations downloads new belief systems into the subconscious—and once the mind believes, miracles happen.”   Listener Challenge: 👉 Pause & Reflect: What’s one old belief you’re ready to rewrite today?   👉 Create: Write a powerful new affirmation—present tense, positive, and specific!   Share & Connect: Screenshot this episode, share your top affirmation, and tag @KimStrobelJoy on Instagram. Invite a friend who’s ready for a mindset makeover and leave a review at kimstrobel.com/review. Subscribe for more hands-on transformation!   You are the master of your destiny. Believe it, affirm it, receive it!   Let’s co-create your best life—one affirmation, one new belief at a time.   With courage, love, and wild possibility,   Kim   Tune in, take action, and watch your life transform—starting NOW!

Welcome to Episode 97 of She Finds Joy Podcast, your go-to corner for unapologetic transformation, next-level mindset, and big bold moves. This week, Kim is taking you deeper into the real magic behind changing your life: reprogramming your subconscious to finally break free and step into your most powerful self.   Tired of feeling like you’re stuck on repeat with old patterns, money blocks, or self-doubt? Buckle up! In this episode, Kim demystifies the conscious vs. subconscious mind and shows you how those invisible beliefs (yep, the ones from way back when) might be running the show—and how you can rewrite the whole story.   In This Episode:   Conscious vs. Subconscious Mind: Why the tiny tip of your mental iceberg (your conscious mind) isn’t driving the ship and how your hidden programming sets your limits. Where Your Beliefs Come From: Discover how family stories, childhood experiences, and cultural “truths” burrow into your subconscious and shape your reality. Trauma, Triggers & Emotional Regulation: Why your body remembers what your mind forgets…and how that influences your reactions, relationships, and resilience. The Power of Belief: Real-life stories of beliefs creating results (or holding you back), from catching colds by “expectation,” to upper-limiting your success. Magnetic Mindset: What separates the person who wins at life from the one stuck in fear? It's all about how you’re “magnetized” for confidence, abundance, and opportunities. Your Next-Level Practice: How to start feeding your conscious mind new, empowering beliefs and reprogram that old subconscious tape.   Strobel Power Moves:   Sticky Notes That Change Your Life: TryKim’s trick—write “You deserve this!” and put it where you see it every day. Audit Your Subconscious Stories: Are you replaying old “I’m not enough,” “I can’t risk it,” or “Success isn’t for people like me” tapes? Time to hit eject! Swap Fear for Faith: Notice when “What if I fail?” creeps in. Flip the script: “What if I soar?” Visualize Your Subconscious: Picture that dark-room “tape player” and hit record on new, high-vibe beliefs—on repeat. Magnetize Your Mindset: Decide what you want to attract (abundance, joy, courage) and actively align your thoughts and feelings to that frequency.   Mic-Drop Moments:   “Your subconscious is the dark room where beliefs take shape—image by image—whether you realize it or not.” “You don’t have to acquire more power or worth. It's already in you. You just have to start applying it.” “There are two types of people: the magnetized, who expect to win, and the demagnetized, full of doubt and fear. Which will you choose?”     Listener Challenge:   👉 Share your favorite “old belief” you’re ready to trade in for a new one. Take a screenshot, tag @KimStrobelJoy, and let the world in on your new mantra! 👉 Reflect: What’s one subconscious belief you’re committed to rewriting this week? Journal it, affirm it, OWN it.   Share & Connect:   Love this episode and know someone who needs to hear it? Copy the link and send it to a friend, sibling, or coworker. Then leave a review at kimstrobel.com/review and subscribe—because reprogramming your subconscious is a journey, and we’re just getting started.   You are not defined by what’s hidden beneath the surface. You have the power to choose, to shift, and to shine brighter than you ever imagined.   Let’s unlock that subconscious magic—together!   With love, belief, and boundless possibility,   Kim

Hey Powerful Visionaries! Welcome to Episode 96 of She Finds Joy Podcast, your source for transformation, inspiration, and next-level energy. As we head into a new year, it’s time to drop the dusty old goal lists and ask: What do I want to FEEL in 2026? Today, Kim drops truth bombs, wild energy, and practical wisdom about harnessing the Law of Attraction to finally create a life that feels free, joyful, and wildly aligned.   If you’ve ever felt stuck, repetitive, or like you’re living the same year over and over, this episode is your wake-up call. Kim unpacks the science (yes, Einstein’s physics!), spirit, and mindset behind attracting what you truly desire. Get ready to shift your vibe—and your reality.   In This Episode: How Do You Want to Feel in 2026?: Stop chasing goals—start embodying the emotions, freedom, and expansion your soul craves.   Law of Attraction Demystified: “Like attracts like”—what does it really mean? From relationships to abundance—real stories, woo moments, and practical steps.  Everything Is Energy: Why your thoughts, phone, coffee cup, and relationships all vibrate and shape what you experience.  Your Circle = Your Ceiling: The five people you spend the most time with impact your vibrational frequency (and your results). Are you surrounded by uplevelers or energy drainers?   Intentional vs. Default Creating: Are you living by choice—or on autopilot? Learn how to stop attracting circumstances by default and become a magnet for change.   Radio Analogy: How tuning your thoughts and beliefs is as simple (and profound) as choosing a radio station.   Power Moves: Jot down three emotions you want to embody in the coming year—freedom, joy, ease? Claim them! Audit your beliefs: Are you carrying limiting stories from last year? Listen to Episodes 94 & 95 for a deep reset on belief systems! Practice a daily energy shift: Gratitude journal, positive self-talk, or consciously choose uplifting company. Evaluate your “Top 5”: Who’s raising your energy? Time to upgrade your circle! Trust the unseen: Electricity, radio waves—your thoughts have just as much unseen power.   Mic-Drop Quotes: “We all have way more power than what we realize when we learn to align our thoughts, actions, and beliefs towards the way we want to feel in our life.” “Einstein said everything is energy and that’s all there is to it…this is not philosophy, this is physics.” “You attract in your life whatever you give your attention to, whatever you give your energy to—whether you focus on the positive or the negative—you attract it all.”   Listener Challenge: 👉 Pause & reflect: What is the #1 energetic intention you’re claiming for 2026?   👉 Take one action: Shift a thought, change a belief, choose a new vibration TODAY.   Share & Connect:   Screenshot this episode, share your biggest takeaway, and tag @KimStrobelJoy on Instagram. Invite a friend who’s ready for a vibrational upgrade. Leave a review at kimstrobel.com/review, and hit subscribe—this is just Part 1!   You’re worthy of a life you love. Claim it. Create it. Attract it.   Let’s hit 2026 with alignment, energy, and unstoppable joy—together!   With big love and pure possibility,   Kim

Hey friends! In this vulnerable, honest episode of She Finds Joy, I’m inviting you into a raw conversation that we don’t have nearly enough—about those days when things just aren’t okay. I showed up for this recording in my running clothes, with no makeup and messy hair, because it felt important that you see the real, unfiltered Kim Strobel. The truth is, behind the social media highlight reels and the smiles, every single one of us has times when life feels heavy, we feel stuck, and joy feels far away.   Key Topics Covered:   It’s Okay to Not Feel Okay:  Let’s break the silence around those moments when your outside life looks shiny, but inside, you’re struggling. I open up about my own experience—how I’ve been feeling off lately, no matter how hard I hustle or strive. And I promise you: it’s okay to have these feelings. You are not failing just because you’re in a tough season.   Seasonal Shifts and Emotional Realness:  I share why fall always feels hard for me, even though there’s so much to love about it. Is it the shift from the busy energy of summer into quieter days? Is it saying goodbye to the high of speaking on stages and trading it for more time alone in my office? Just know, it’s normal to feel a little lost or off-track when the seasons of life change.   Social Media vs. Real Life:  On my own Facebook page, I share both the highlights and the struggles. It’s easy to scroll and feel like everyone else has it all together, but I want you to remember—there’s so much more happening behind the scenes in everyone’s life than you see online.   Giving Yourself Permission to Pause:  Sometimes, after we’ve tried everything to push forward, the wisest thing we can do is pause. Allow yourself to sit in the discomfort. Resist the urge to “fix” everything right away. Maybe it’s a time of preparation, a space for something new to grow.   The Wisdom of My Grandmother:  My grandma—the happiest person I’ve known—would order dessert first and get her hair done to lift her mood. Maybe we need to take a cue from her and find the small, nurturing ways to care for ourselves while we wait for the light to return.   You Are Not Alone:  I name the hard realities I’m moving through right now, acknowledging it’s tough. Comparison creeps in, and it often feels like others are further ahead. But you are not broken, and you are not less than.   Action Steps:   Be gentle with yourself. Give yourself permission to feel the way you do right now. Share your feelings with someone you trust—even if you can’t fix them, you don’t have to carry them alone. Find one small way to care for yourself today—a walk, music, dessert first, or just pausing. Remind yourself: “I don’t have to have it all figured out yet.” Listen to the song “It’s Okay” by Nightbird—the message is powerful and healing.   Notable Quotes:   “You’re not failing, even though it feels like you’re behind everyone else.” “Maybe you don’t always have to be fixing your life—sometimes it’s okay to just be where you are.” “You are not alone in these feelings—so many of us feel the same way sometimes.” “If you need inspiration, remember Nightbird’s song: It’s Okay.”   Listener Challenge:   Take a moment and ask yourself: Where in your life do you feel ‘behind’ or ‘not enough’? What’s ONE small act of kindness you can offer yourself today?   Share your story! Tag @KimStrobelJoy on Instagram—I’d love to hear about the moments when you let yourself not be okay, and what helps you through.   Connect & Share:   Screenshot the episode and share it with a friend who needs encouragement. Leave a review at kimstrobel.com/review—your words help this message reach even more people. Subscribe so you never miss an episode full of truth, hope, and real-life support!   You are never alone. You are worthy of kindness, compassion, and grace—especially in the hard seasons. Thank you for listening, thank you for showing up as your authentic self, and thank you for letting me walk beside you on this journey toward joy and wholeness.   With love and realness,   Kim Strobel

Hey friends! In this heartfelt, game-changing episode of She Finds Joy. I’m pulling back the curtain on the beliefs that shape every single part of our lives. So many of us feel stuck—not because we aren’t capable, but because we’ve unconsciously adopted old stories about who we are and what we can achieve. Today, we’re diving into the science and soul of how you can start to rewrite those beliefs and reclaim your personal agency—and your joy!   Key Topics Covered:   The Power Beneath the Surface:  I break down how 95% of our decisions and behaviors stem from the subconscious beliefs we picked up as young as six years old. Think of your mind like an iceberg—your conscious thoughts are just the tip, while everything else runs below the waterline, quietly directing your life.   Growth Mindset vs. Fixed Mindset:  Let’s talk about what happens when you believe your talents and intelligence are set in stone versus choosing the power of “yet.” I share real-life examples from education, the workplace, and my own life—because no one was born with a perfect mindset! Together, we explore how growth mindset people embrace challenges, persist through obstacles, and use feedback as fuel.   Beliefs Change Everything (Even Your Body!):  I reveal the surprising results of a study from Germany showing how powerful our beliefs are—men who believed they’d had knee surgery healed... even when some never actually received it! This is a jaw-dropping demonstration of how much our thoughts shape our reality.   How You Can Shift Your Beliefs:  Here’s the good news: you aren’t stuck with the stories you inherited! I talk about the importance of feeding your brain new, empowering information. Whether it’s books, podcasts, mentoring, or simply surrounding yourself with positive influences, change is possible when you act on fresh knowledge.   Bringing Growth Mindset to Your Workplace and Life:  If you’re seeing burnout or resistance in your team, school, or organization, you’re not alone. I explain why embracing challenge and feedback is essential—for both personal transformation and business success.   Action Steps:   Notice those old, limiting stories you tell yourself—and challenge them! Feed your mind new beliefs: read, listen, and seek out people who spark growth. Take one small action based on what you learn—don’t just think, do! Embrace challenges, and remind yourself: “I can’t do this... yet!” If your colleagues or team are stuck, share this episode and start a conversation about mindset.   Notable Quotes:   “Our mindset is only as strong as the beliefs that sit underneath it.”   “You have the ability to extract old belief systems and download new ones.”   “It’s not knowledge that is power—it’s acting on the knowledge that is power.”   “When we change our belief systems, we change our lives.”   Listener Challenge:   I want you to get really honest with yourself:   Where in your life are you showing up as that six-year-old version who believes ‘I’m not good enough’ or ‘This isn’t possible for me’?   What’s one belief you want to rewrite?  Share what you’re shifting on social media and tag @KimStrobelJoy—I’d love to celebrate your progress!   Connect & Share:   Screenshot the episode and share your favorite takeaway. Leave a review at kimstrobel.com/review—that helps these ideas reach more people who need them. Subscribe so you never miss an episode filled with encouragement and truth!   You are not stuck—you are worthy of joy, happiness, and growth. Thank you for listening, thank you for sharing, and thank you for being real with me on this journey. I’m cheering you on as you create a life that feels good from the inside out!   With courage,   Kim Strobel

In this empowering episode of "She Finds Joy," Kim dives deep into the transformative differences between a fixed mindset and a growth mindset. Drawing from decades of brain research and her personal journey, Kim shares stories of triumph over self-doubt, resistance, and adversity, revealing how embracing growth allows us to unlock our fullest potential and invite more joy into our lives.   Key Topics Covered:   Understanding Fixed vs. Growth Mindset: Kim breaks down the characteristics of fixed and growth mindsets, using relatable examples from education, the workplace, and her own life. She explains how statements like “I’m just not good at this” keep us boxed in, while adopting the power of “yet” signals openness to learning and development.   The Science Behind Growth: Citing research by Dr. Carol Dweck and Sean Achor, Kim highlights how our brains are designed to adapt and grow, meaning most of us are only using a fraction of our true capacity. She dispels myths about talent and intelligence, encouraging listeners to challenge the belief that their skills are set in stone.   Personal Stories of Growth: From marathons to keynote speaking, Kim shares how she overcame initial failures and fear with perseverance and belief. Her story—from a trembling teenager in speech class to a confident speaker before thousands—embodies the growth mindset in action.   Overcoming Resistance in Organizations: Through workplace anecdotes, Kim discusses change management and the resistance to new challenges, demonstrating how shifting perspective can empower teams to embrace productive struggle and innovation.   Productive Struggle and Resilience: Using the metaphor of a butterfly fighting its way out of a cocoon, Kim illustrates the necessity of struggle for true growth. She champions embracing difficulties as opportunities to strengthen resilience and confidence.   Action Steps: Notice where a fixed mindset shows up in your language: swap “I can’t” for “I can’t yet.” Challenge yourself or your team to lean into challenges, reframing setbacks as opportunities for growth. Celebrate wins and progress, even when it feels uncomfortable or hard. Share the episode with someone who may be struggling to believe in their potential.   Notable Quotes: “Inside every adversity lies the seed of something greater.” “You're never stuck. It's your brain that tricks you into thinking you don't have this ability. But your brain and your body are built to grow.” “When we learn to prioritize our happiness and well-being, we elevate every single area of our lives.” “You have 90% potential left—you are deserving of joy and happiness.”   Listener Challenge: Kim invites you to reflect on your own mindset:  Where have you let a fixed mindset limit you?  What’s one area where you can begin saying “I don’t know this yet” and embrace the journey of learning?  Share your insights on social media and tag @KimStrobelJoy—she wants to hear your stories of growth! Connect & Share: Screenshot the episode and share it on social media. Leave a review at kimstrobelle.com/review. Subscribe so you never miss an episode! Don’t let self-doubt or perceived limitations keep you boxed in. Embrace challenges, step into productive struggle, and trust in your power to grow. Your willingness to pursue growth is a gift—let your confidence and resilience ripple outward and make the world a brighter, more joyful place. Thank you for listening to "She Finds Joy." Remember: You are worthy of happiness and capable of great things.

In this uplifting episode, Kim Strobel shares a moving real-life encounter that beautifully illustrates how a single act of kindness can ripple out and change lives—starting with a meaningful conversation in her own backyard. Through the story of Cameron, a hardworking young father and dedicated service provider, Kim reveals how taking a few moments to connect, acknowledge, and uplift someone can foster deep connection and spark a brighter outlook—for both giver and receiver.   What’s in this episode: The extraordinary impact of recognizing and uplifting the everyday people who cross our paths—for example, the service technician, cashier, or mail carrier Kim’s firsthand account of meeting Cameron, an inspiring young father, and how their honest exchange opened doors for empathy and encouragement The science behind our brain’s natural “negative bias” and how small acts of kindness can help retrain our minds for positivity and joy How sharing someone’s story (even on social media) can create a wave of encouragement—sometimes making someone’s whole week or year Simple, research-backed habits for cultivating daily happiness, drawn from Kim’s own teachings and latest book, “Teach Happy: Small Steps to Big Joy”   Kim challenges listeners to notice the “Camerons” in their lives—those whose stories often go unheard—and to take that extra moment to see, value, and encourage them. By sharing her experience and Cameron’s grateful response, Kim demonstrates that kindness is not only transformative for the receiver, but deeply rewarding for the giver.   Key Takeaways: Pausing to make someone feel seen, heard, and valued can lift both your spirits and theirs—sometimes in ways you never expect. Our brains may be wired for negativity, but cultivating daily acts of kindness can reprogram us for positivity and fulfillment. Sharing and celebrating the hard work and resilience of others (even through a simple Facebook post!) can multiply hope in unexpected ways. Practicing random acts of kindness is one of the top habits that improve overall happiness and well-being—for both giver and receiver.   “So please share this episode with a friend… and go out and practice your own random acts of kindness.” — Kim Strobel   Thank you for listening to She Finds Joy! If Kim’s story inspired you, pay it forward by sharing this episode and leaving your own story or review at www.kimstrobel.com/review.   Remember: It only takes a small act—a smile, a kind word, a few minutes of attention—to set off a chain of positivity. You have the power to be that spark.