Advertise on podcast: Guided Meditations

Here’s the finished version with that adjustment: Your kidneys are remarkable organs that work around the clock to filter your blood, remove waste and excess fluids, balance electrolytes, and help maintain the body’s internal harmony. They also play an important role in regulating blood pressure, supporting healthy bones, and producing hormones that help your body function and thrive. So much of this happens automatically, without any conscious effort from you. In this meditation, we bring loving awareness to the kidneys and invite healing on the physical, mental, emotional, and spiritual levels. With the aid of the Divine Beings here to help us, we create space for deep healing, restoration, balance, and renewal within the kidneys and throughout the body. I suggest doing this meditation at least seven times for the deepest healing and recovery. (Part 6 of the Love for the Physical Body Series of Meditations)

Gratitude is one of the most powerful frequencies we can embody. It's the vibration of trust, abundance, and deep alignment with the Universe. The more gratitude you cultivate, the more you become an energetic match for miracles, synchronicities, blessings, and abundance. When you begin each day with a grateful heart, you're not waiting for life to give you reasons to be thankful—you are choosing the frequency that calls more beauty, love, peace, and opportunity into your reality. The Universe always responds to the energy you embody. So choose gratitude. Let it become your baseline, your vibration, your way of being. Watch how your outer world begins to reflect the frequency you've nurtured within. This brief mantra is an invitation to align, to receive, and to remember that the more grateful you are, the more there is to be grateful for.

Fear often exists in many layers. Shaped by past experiences, beliefs, and the subtle energetic imprints they leave behind. In this meditation for releasing fear, we gently bring awareness to those layers and allow them to soften and dissolve. As we breathe and observe without judgment, we release the energetic patterns and belief systems that have kept fear alive in our minds and bodies. By letting go of these old imprints, we create space for clarity, calm, and a new perspective. From this place of presence, fear no longer controls us; instead, it becomes a doorway to deeper understanding, resilience, and inner freedom.

Your eyes do so much more than see. The human eye is an incredibly complex sensory organ, essentially a biological camera, constantly converting light into electrical signals that your brain turns into the world you experience. That nonstop work can lead to strain, fatigue, and tension we barely notice.
This Heal Your Eyes meditation is designed not only to support physical rest and relaxation, but also to awaken your intuitive sight. As the eyes soften, awareness naturally shifts inward, activating the third eye and opening space for deeper clarity, insight, and perception beyond the physical. It’s an invitation to release visual stress while reconnecting with your intuition and subtle awareness.
 (Part 5 of the Love for the Physical Body Series of Meditations)

Refresh & recharge with an energy balancing meditation designed to help you achieve inner peace and calm as well as activate your own innate internal healing. This meditation is ideally listened to while you’re outside within nature, but also works just as well indoors. Energy flows where intention goes..

The endocrine system is made up of glands that make hormones. Hormones are chemical messengers that travel through the blood to organs and tissues, telling them what to do. They help control important functions like growth, energy use (metabolism), mood, sleep, and reproduction. An imbalance can have repercussions in many body systems. In this meditation, we balance and heal all of our glands physically, emotionally and mentally. I suggest doing this meditation at least seven times for the deepest healing and recovery. (Part 4 of the Love for the Physical Body Series of Meditations)

A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to the period between 3 and 7 years old. A moment in time when our sacral chakra becomes more developed as well as our solar plexus chakra, where we start to learn our own autonomy. You may need to listen more than once to clear it all away. 
You’re not escaping any soul agreements by doing this, those will still happen and be reviewed when you are once again in soul form. This work is to lighten us, free us, and move forward with our purpose in life and not be bogged down with experiences from the past that could be hindering us or causing us to attract unhealthy patterns and experiences. This series will continue for various episodes until the age of 18.

This short meditation is a morning practice, a great way to start your day by connecting with your higher self, your most highest wisdom and intuitive self to guide you through your routines and tasks for the day ahead. Becoming self aware and calm and peaceful at the start of your day. (You can also listen to this at any point in your day when you want to reconnect)

This is a short meditation to help you unwind, relax, and prepare for a restful sleep with the help of the Angels. They first clear off energies not your own and then soothe your own energy for peace and calm.

This short meditation is dedicated to the physical body. Starting the day off with the intention of appreciating your physical body, sending a love frequency to any pain or discomfort you feel, and bringing in Divine high vibrational energy to bathe your body in its light and qualities for the day ahead.

How does your nervous system work?
Your brain is basically the control center for everything you think, feel, and do. It handles things you’re aware of, like moving your fingers, walking, learning something new, or having a conversation. It also takes care of the things you don’t even notice, like breathing and digesting food.
In a nutshell; your brain creates a message and sends it down your spinal cord. From there, the message travels through your nerves (part of your peripheral nervous system) to wherever it needs to go. These messages are constantly moving back and forth between your brain, spinal cord, and body to keep everything working the way it should.
The central nervous system has three big responsibilities: * Picks up information from your senses of what’s going on in the world around you * Figures out what that information means and makes sense of it * Sends out instructions so your body knows how to react. This meditation helps heal and regulate your nervous system, from past impacts and the present state of being. I suggest doing this meditation at least seven times for the deepest healing and recovery. (Part 3 of the Love for the Physical Body Series of Meditations)

A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to the birthing experience and up until two years old. A moment in time when our root chakra becomes more developed and our feelings, and need, of safety and security are prominent and when that is shaken, could have left a trauma imprint. 
You may need to listen more than once to clear it all away. 
You’re not escaping any soul agreements by doing this, those will still happen and be reviewed when you are once again in soul form. This work is to lighten us, free us, and move forward with our purpose in life and not be bogged down with experiences from the past that could be hindering us or causing us to attract unhealthy patterns and experiences. This series will continue for various episodes until the age of 18.

Your lungs, part of the body’s incredible respiratory system, keep you alive without any conscious effort. Your autonomic nervous system controls the workings of the oxygen you bring in, and the waste expelled from your body as carbon dioxide. Naturally, you don’t even have to think about it. When we do think and focus on our breath, we can also calm our parasympathetic nervous system, providing great opportunity for inner peace and relaxation. In this meditation, we heal the lungs and everything they’re made up of, with the aid of the Divine Beings here to help us. I suggest doing this meditation at least seven times for the deepest healing and recovery. (Part 2 of the Love for the Physical Body Series of Meditations)

Soul Contracts. We make them when our souls are in spirit form with other souls who will become our family, friends, lovers, enemies, organizations, colleagues, and even more, who show up in our lifetime for a reason. Some souls come to heal, observe, experience, and assist others. Most souls come to clear the energy and grow, and wake up to their true essence and love themselves unconditionally despite the challenges. Sometimes life circumstances and choices mean we can’t fulfill the complete contract, thereby we want to clear it out for this lifetime so as not to hinder ourselves further. The procedure within this meditation can be done as many times as you want until you no longer feel triggered by the person, or the relationship lightens and improves between you. It may never improve as you want it to, but the important thing to gauge is your feelings and reactions to the person. That is the improvement we strive for.

A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to when you existed in Utero, growing and developing in your mother’s womb, and absorbing those energies, feelings and circumstances. You may need to listen more than once to clear it all away. 
You’re not escaping any soul agreements by doing this, those will still happen and be reviewed when you are once again in soul form. This work is to lighten us, free us, and move forward with our purpose in life and not be bogged down with trauma from the past that could be hindering us or causing us to attract unhealthy patterns and experiences. This series will continue for various episodes until the age of 18.