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★★★★★

4.8

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382 reviews

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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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One of The Most Destructive Things You Can Tell Yourself

2026/09/29

Do you ever say this? If so, you’re instantly and majorly limiting yourself. In this episode, we dig into . . . Beliefs around your personality and habitsWhat drives your reactions and behaviors? How your words can be a self-fulfilling prophecy. The things you can change vs the things you can'tHow to stop giving yourself permission to stay stuck You’re not a statue. You’re a living, breathing human being — constantly changing. The question is whether you’ll choose your change or simply let life choose it for you. Join Corey’s Email Newsletter: https://LoseFatList.com The ANTI-DIET CLASS: https://AntiDietClass.com

Ethan Suplee’s Journey of Countless Diets, Addiction, and Finally Losing and Maintaining a Nearly 300 Pound Weight Loss

2026/09/22

Ethan Suplee is a movie star. He’s a successful actor, podcaster, and author. But I would argue those are far from his biggest accomplishments. Here’s what makes him a superstar . . . > He overcame years of addiction > Lost and maintained a nearly 300 pound weight loss! > And became the loving, engaged father and husband he always wanted to be. My friends, that is true success! It was my absolute pleasure to have a discussion and hear more of Ethan’s story. We talked about . . . His many stints with the Keto DietHis experience with the Blood Type DietHCG shots and ultra low calorie weight loss programsHow his family and childhood impacted his weight loss journeyUnrealistic expectations of what weight loss will bring to your lifeHow emotional management and regulation was a gamechanger in his weight loss journeyThe #1 thing he would say to the younger, struggling EthanThe biggest thing he wishes people striving to lose weight would avoid Ethan has years of weight loss wisdom and he’s sharing it here and now! Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

Stop Guessing! How to Get Clear About Your Weight Loss Situation and Goals

2026/09/15

In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight. We’ll also dig into . . . The difference between an appearance goal and a weight goalWhy losing weight doesn't automatically fix everything you want to fixHow losing weight and planning a vacation are actually kinda similarHow to choose an approach that actually fits YOUR life And then we’ll go one step further. Because there are two potential futures ahead of you: your default future and your dream future. You don't get to choose whether the future arrives. But you do get to choose which future you're building. If you're tired of guessing, starting over, and hoping the next diet will finally be the answer . . . This episode will help you get clear on what you actually want—and what your next move needs to be. SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

The System I Use To Coach My Clients and How You Can Use It In Your Life

2026/09/08

You asked and I'm answering! Today, I'm pulling back the curtain and explaining . . . Exactly how my coaching program worksWhat happens inside my Inner CircleWhat "Live Life Lose Fat" actually isWhat the coaching calls are likeHow weekly check-ins work And, maybe most importantly — what I'm actually teaching people to do. And no, this isn't just one giant sales pitch. You'll learn how I coach my clients and how you can use it in YOUR life too! I'll show you how you can take many of the same principles, structures, and coaching strategies I use with my clients and create your own version at home — even if you never join my program. Because I don't want to give you a fish. I want to teach you how to fish. That means we're not handing you another meal plan, telling you exactly what foods you're allowed to eat, or giving you another set of rules to follow until you inevitably “fall off the wagon.” We're teaching you how to navigate real life. If you've ever wanted to know what really happens behind the scenes — or you've wondered whether this is another automated program, an AI system, or just another diet dressed up with fancy language — I'm laying it all out. If you've been curious about the Inner Circle and want to see whether it's a good fit for you, head to: https://EveryBodyHatesDiets.com/

How Adriel Lost 20 Pounds of Fat And So Much More Mental and Emotional Weight

2026/09/01

Then - “I don't want to be my own worst enemy anymore." Now - "I've never felt more free." What if you finally reached your goal weight ... and discovered you still didn't have what you truly wanted? Adriel has been hyper-aware of her body since childhood. After years of bullying, body shame, bingeing and restricting, she spent much of her life jumping from one diet to the next, always believing the next plan would finally fix everything. She tried vegetarianism, low-carb, keto, intermittent fasting, supplements, juice cleanses, Noom, and eventually extended fasting. In 2020, she lost 45 pounds in five months leading up to her wedding — and still didn't feel thin enough or good enough. Then something changed. After years of treating food, exercise, and weight loss as punishment, Adriel discovered a completely different way to think about her body. Through nearly two years in the Inner Circle Coaching Group, she learned how to build healthy meals without fear, listen to her body, navigate difficult emotions, recover when things don't go perfectly, and — perhaps most importantly — stop putting her actual life on hold while chasing a number on the scale. Today, she's lost about 20 pounds of fat, but she says the mental and emotional weight she lost was worth so much more. In this deeply honest conversation, Adriel talks about . . . The childhood experiences that shaped her relationship with food The extremes she went to in pursuit of weight lossThe moment she realized she was wasting precious time trying to become smallerWhat it finally feels like to be healthy, strong, capable, and at peace. This episode is pure gold weight loss wisdom! SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

How to Lose Weight Sustainably and Stop Starting Over

2026/08/25

There is no reset button on humans. You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you. So why are we so obsessed with resets? In this episode, we’ll explore resets, cortisol, inflammation, hormones, and what really helps you lose weight and keep it off long-term. We’ll also tackle the endless search for the smoking gun behind your weight loss struggles: gluten, lectins, nightshades, hormones, cortisol, your gut . . . And why the answer may be much simpler—and much more empowering—than you think. If you’re tired of starting over, chasing the next solution, and feeling like there’s always one more thing you need to fix, this episode is for you. Corey's Assessment: https://skilloversecret.com/

Is Your Metabolism Broken: Demystifying The Metabolism Myth That Keeps People Stuck

2026/08/18

Think you have a slow metabolism that's making weight loss nearly impossible? You may be misunderstanding what your metabolism actually is. “My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.” That message from a listener inspired today's episode. Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin. In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day. We'll cover . . . What metabolism actually meansWhat determines your resting metabolic rateHow movement and exercise fit into the calorie equationHow your body responds to calorie surpluses and deficitsWhy and how strength training plays into all of thisWhen tracking calories and macros makes senseHow to choose the approach that's best for you Anti-Diet Assessment: https://skilloversecret.com/

Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere

2026/08/11

Do you feel like you're always trying to lose weight? Thinking about food. Planning your next diet. Starting fresh every Monday. Yet somehow making very little lasting progress? In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward. You'll learn the difference between being busy and being strategic . . . Why all-or-nothing thinking keeps you stuck . . . And how one mindset shift can dramatically change both your results and your peace of mind. If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward. In This Episode: Why your mind stays stuck in "diet mode"The hidden cost of all-or-nothing thinkingWhy food becomes mentally exhaustingChallenging the belief that "small steps don't work for me"Breaking free from the endless diet cycleONE mindset shift that can be a gamechanger COMPLETE THE ASSESSMENT: https://skilloversecret.com/

The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss

2026/08/04

For years, James felt trapped in the same cycle. He'd lose 20 pounds. Gain it back. Start another diet. Repeat. James spent years searching for the "right" diet. He tried . . . Atkins. South Beach. Calorie tracking. Intermittent fasting. Each one helped him lose weight. Each one eventually became too restrictive to maintain. And every time he regained the weight, he blamed himself. He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss. Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life. In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind. IN THIS EPISODE James' history with Atkins, South Beach, calorie tracking, and intermittent fastingWhy every diet worked—but never lastedThe emotional impact of repeatedly regaining weightHow the scale became tied to his self-worthThe danger of believing you're "different"Why consistency matters more than perfectionEscaping the all-or-nothing mindsetBuilding a sustainable lifestyle instead of chasing another dietFinding peace with food, the scale, and yourself Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape

2026/07/28

"Food has been my hiding place and comfort for so long." That simple sentence captures the heart of Karen's story. For years, she believed weight loss meant restriction, misery, and constantly thinking about food. She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry." Every diet promised big results. But . . . None of them taught her how to deal with the emotional reasons she turned to food in the first place. Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside. In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life. Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible. In This Episode . . . Karen's journey from emotional eating to food freedomWhy diets kept failing despite short-term successThe emotional burden behind physical weightFeeling betrayed by the diet industryWhy exercise alone didn't lead to weight lossHow changing her mindset changed everythingThe difference between losing weight and living wellWhy sustainable weight loss shouldn't make you miserableFinding peace with food, your body, and yourself Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

A Doctor Who Thought He Knew What To Do, But Couldn’t Seem To Do It

2026/07/21

Paul is a physician. He understands health. He knows how the body works. Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there. His problem wasn't a lack of knowledge. It was figuring out how to consistently apply what he already knew in the middle of real life. In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . . "I know what to do... I just can't seem to do it," This conversation is for you. Along the way, you'll hear . . . Why "knowing what to do" isn't enoughSustainable systems beat short-term motivationAwareness is often the first breakthroughWeight loss isn't about perfection—it's about building habits that fit real lifeThe hidden cost of fad dietsThe best program isn't the one that promises the fastest results, but the one you can keep doing Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

How Megan Lost 40 Pounds While Everything Was Working Against Her

2026/07/14

Have you ever felt like everything was working against you? Maybe you've struggled with emotional eating during stressful seasons. Maybe you've received a health diagnosis that completely changed your life. Maybe you've wondered if lasting weight loss is even possible when you're carrying so much. In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset. After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress. Then life threw another curveball. Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time. Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience. This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life. We'll cover . . . Megan's story of emotional eating during stressful seasonsWhy setbacks don't have to become stopping pointsHow to stay positive when progress feels difficultThe mindset that helped Megan persevereBreaking free from using food to cope Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

The Advice I Wish Every Man Heard About Losing Weight - Andy’s Story of an Over-40 Transformation

2026/07/07

For years, Andy felt stuck. Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort. So he worked harder. He tracked more. He exercised 6 days per week. And yet the results never seemed to last. In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success! Whether you're a man struggling to get started . . . Or someone who's tired of starting over . . . This episode is packed with practical wisdom and insights that will help you find the success you want. We'll explore: What Andy wishes he knew years agoWhy keto seemed to work (until it didn't)How scale obsession was affecting his mindset Why working out more wasn't solving the problemHow he now approaches vacations without regaining weightWhat sustainable weight loss actually looks like in real life! While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results. Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress

2026/06/30

What happens when life becomes so overwhelming that weight loss feels impossible? In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything. For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy. Then life delivered what she describes as a "hurricane of life-altering stress." This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation. The deeper problem wasn't a lack of effort. It was the emotional burden she was carrying. In This Episode: Julie's history with Slim Fast, Atkins, Whole30, and other dietsHow fear of rejection fueled her weight loss effortsThe hidden connection between self-worth and weight lossWhy trying harder wasn't solving the problemNavigating weight loss during chronic illnessThe internal self-talk that kept her stuck for yearsThe missing ingredient behind sustainable success Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want

2026/06/23

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed? This episode was inspired by a listener's email that points us to a big truth . . . Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will. You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals. In This Episode: Why all weight loss is not the sameHow GLP-1s, walking, and strength training create different outcomesHow unrealistic expectations are more prevalent than most people thinkThe cluttered living room analogyHow protein and strength training influence how you lookQuestions to help identify your true goal Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

Podcast reviews

Read Real Life Weight Loss podcast reviews

4.8 out of 5

382 reviews

★★★★★

J-Bird 2020 2026/09/16

So relatable!

I don’t know that I’ve ever listened to more than 3 episodes of a single podcast. I discovered Corey’s podcast about ten days ago, and I think I’m lis...

★★★★★

Cat711! 2026/09/02

Great Health Podcast!

Corey is knowledgeable & caring. I always look forward to hearing his insights and practical health advice on these podcasts. Sometimes you have to ge...

★★★★★

ZmAm2010 2026/07/23

Useful

Very practical approach for weight loss focused on overall health, and practical life changes focused on individual action.

★★★★★

Laurie EB 2026/06/23

Finally realistic advice and encouragement!

Corey is awesome! He gives realistic broken down explanations to help you better understand how the body works and losing weight naturally. So thankf...

★★★★★

Briscoebear 2026/05/09

Good for those in the maintenance phase too!

I’d been looking for a pod to help me maintain and stay healthy. I think this one is great because he gives good advice, down to earth. It’s motivatio...

★★★★★

Seeker154 2026/05/06

Listener

Corey is a sincere, earnest and knowledgeable promoter of weight loss and fitness advice. His psychological insights are spot on and he’s taken me alo...

★★★★★

kailajedwab 2026/01/14

BEST PODCAST EVER

corey is one of my favorite people ever. he is so kind and honest. his words hit home every time.

★★★★★

bobbro66 2025/12/22

Great Podcast!

This podcast may be short but it’s not short on content. Corey delivers relevant information in a clear, concise way. I love listening to this motivat...

★★★★★

Jreviewer88 2025/10/17

Actually useful!

This podcast gives you concrete useful information that you can apply today. So many of these weight last podcasts feel like advertisements, but not t...

★★★★★

Stan321456789 2025/07/19

The real truth

Corey thank you i listen to your podcast with every new episode. It takes a village from support of your family and friends. And listening to you make...

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