
Advertise on podcast: I Can Do with Benjamin Lee
Rating
4.9from
This podcast has
439 episodes
Language
EnglishPublisher
Benjamin LeeExplicit
No
Date created
2019/11/20
Latest episode
2026/10/16
Average duration
32 min.
Release period
7 days
Description
Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.
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Check latest episodes from I Can Do with Benjamin Lee podcast
E439: CEO Mike Kinner of Air O Sport - Micro Moments of Joy
2026/10/16
Summary
In this episode, Mike Kinner shares his journey from childhood to becoming an entrepreneur and innovator in the world of play and community building. Discover how micro moments of joy, resilience, and intentional practice can transform your life and leadership.
Chapters
00:00 Introduction and Mike’s focus on joy
02:12 Childhood roots and family business in Colorado
05:06 The journey of creating Aerosport and its community impact
10:03 The role of play in personal and leadership development
14:52 Practicing communication and overcoming fear
19:54 Aerosport’s inclusivity and future plans for 2027
24:55 Habits, challenges, and the power of resilience
29:57 The importance of visualization and mental training
34:56 Overcoming fear of failure and embracing growth
40:09 Upcoming Ultra Speaking and Aerosport leadership events
45:11 Final thoughts: Micro moments of joy and impact
Purchase Airosport: https://playairosport.com/
Support the Air O Sport Movement: https://airosportfoundation.org/
Connect with Mike on Linkedin: https://www.linkedin.com/in/mikekinner/
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
E438: Did you get BEAT or did you LOSE?
2026/09/28
Summary:
You will get beat in life—but losing is still a choice. Benjamin Lee explores the difference between being outmatched and giving up, and how that shift in perspective can shape the way we approach sports, work, family, and personal commitments.
Drawing on a lesson from a coach and an example from his son’s flag football team, Benjamin reflects on what happens when people lose focus, stop giving their best, or check out after things get difficult. Sometimes circumstances are simply tough.
But when we stop following through on commitments we’ve made to ourselves and others, we may be giving up before we have to. This short episode is a reminder that mindset matters. Whether you’re working toward a goal, trying to stay consistent, or encouraging a young athlete, take a moment to ask yourself: How have you been playing the game called life?
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
E437: Why Bother to Pray? A short study on prayer
2026/09/16
Summary
This episode explores the biblical reasons for prayer, emphasizing God's knowledge, faithfulness, and the importance of trusting Him through prayer. It highlights how prayer is a vital part of a trusting relationship with God, supported by scripture and biblical examples.
Chapters
00:00 God Already Knows What We Need
02:25 Praying God's Promises Back to Him
02:54 What Is Biblical Prayer?
03:22 Prayer as Trust and Relationship
04:19 Approaching God with Confidence
04:55 The Power of Prayer in Trusting God
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
E436: A Lustful Crime - A short study in Job Chapter 31
2026/09/14
Summary:
One moment of desire can burn down years of trust, peace, and progress.
Job Chapter 31 shows why adultery is never just a private mistake - it begins in the heart, spreads like fire, and leaves devastation that reaches far beyond the act itself.
Using Job’s phrase “a lustful crime,” Benjamin traces the danger back to its roots: the eyes, the heart, and the quiet compromises that come before any outward sin. He connects Job’s warning with Jesus’ teaching in Matthew 5 and shows why protecting your eyes is often where real holiness begins.
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
E435: Your 3-Step Reset for Year End Success
2026/09/08
Summary:
September is the harvest season for your goals—and if you wait until January to get serious, you are already behind. Benjamin Lee turns the post-Labor Day reset into a powerful three-step challenge that helps you finish the year with urgency, clarity, and momentum.
With only four months left in the year, this episode asks the question most people avoid:
What did you actually plant from January through August, and what is it producing now? Benjamin uses the changing rhythm of fall, football season, and the holidays to show why this is the moment to stop coasting and start paying attention. You will hear a simple but sharp framework for the final stretch of the year:
Reflect on what you have already accomplished instead of only focusing on what is missing.Remember the work you have put in and the fact that things can change quickly.Respond with action, purpose, and intentionality before the year disappears.
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
E434: Jesus Loves Me
2026/08/24
Summary
This episode explores the profound love of Jesus Christ, emphasizing its biblical foundation, its impact on believers, and how understanding this love can strengthen faith and assurance. It encourages Christians to trust in God's love, rely on His Word, and deepen their relationship with Christ.
Chapters
00:00 Introduction to the Love of Jesus and Its Significance
02:21 The Biblical Foundation of God's Love in Romans and John
04:37 How the Cross Demonstrates God's Love for Us
07:20 The Assurance We Have in God's Love and Salvation
09:12 Knowing the Truth About Jesus Through Scripture
12:01 Growing in Love and Confidence in God's Promises
13:26 Confession, Sin, and the Confidence of Forgiveness
14:56 The Bible as the Reliable Source of God's Love
18:14 Evidence of Jesus' Life and Love from the Apostles
21:46 Overcoming Doubts About God's Love Through Scripture
23:34 Living with Confidence in God's Unfailing Love
27:26 Our Identity in Christ and Belonging to Him
30:42 Relying on Christ's Strength in Weakness
32:20 Revisiting 'Jesus Loves Me' as Adults for Spiritual Renewal
33:06 Invitation to Accept and Trust in God's Love
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
E433: Consider Your Ways
2026/08/17
Summary
Benjamin Lee explores the message of Haggai, emphasizing the importance of self-examination, prioritizing God's work, and trusting in God's presence for spiritual renewal.
Key Topics
The significance of the prophet Haggai and his message
The importance of self-examination and prioritizing God's work
The role of obedience and repentance in spiritual renewal
God's faithfulness in fulfilling promises to His people
The relevance of Haggai's message for personal and communal faith
Chapters
00:00 Introduction to Haggai and its relevance
01:49 The messenger of the Lord and his significance
04:11 Historical context: Return from Babylonian captivity
05:58 The rebuilding of the temple and its challenges
08:52 God's call: Consider your ways
12:12 The importance of obedience and immediate response
15:06 The role of reflection and prioritizing God's work
17:58 God's promises fulfilled and their relevance today
20:50 The assurance of God's presence and encouragement
24:03 The importance of preaching God's word and repentance
27:00 Conclusion: Applying Haggai's lessons to our lives
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
E432: Simple Gestures for Reconnecting with Your Spouse with Randy Pryor (From the Archive)
2026/08/12
Summary
Randy Pryor, a faith-based relationship coach, shares his insights on the art of reconnecting with separated spouses. He emphasizes the importance of reconnecting first before trying to fix the issues in the relationship. Randy explains that men and women have different approaches to relationships, with men focusing on fixing problems while women prioritize emotional connection. He introduces the concept of reconnecting through simple gestures, such as sending texts or sharing articles or photos related to the spouse's interests. Randy also highlights the need for men to focus on personal growth and becoming the best version of themselves to create a new and sustainable relationship.
Chapters
00:00 Introduction and Background
06:23 The Two-Step Process for Men and Women
09:45 Sending Specific and Personal Messages
25:44 Reconnecting with Others
32:52 Final Thoughts and Resources
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
E431: Actress and Author Clarissa Burt and the Significance of Self-Esteem in Life (From the Archive)
2026/08/10
Summary
Clarissa Burt, a former supermodel and TV personality, shares her journey from modeling to acting to producing and her current work in the self-esteem space. She emphasizes the importance of self-esteem and how it affects various aspects of life. Clarissa also discusses the mindset needed for success, the value of perseverance, and the need to constantly reinvent oneself. She highlights the significance of having a strong value system and the impact of comparing oneself to others. Clarissa shares her approach to public speaking and the importance of focusing on the message rather than personal fears. In this conversation, Clarissa Burt and Benjamin Lee discuss various topics related to self-esteem, fear, and personal growth. Clarissa emphasizes the importance of courage in breaking away from societal expectations and pursuing one's passions. She also highlights the negative impact of social media on self-esteem and suggests being authentic and setting boundaries. Clarissa shares her insights on handling transitions and reinventing oneself, emphasizing the need for gratitude, self-care, and positive self-talk. She recommends books like 'Think and Grow Rich' and 'Becoming Supernatural' and encourages continuous learning and personal development. Clarissa concludes by emphasizing the importance of loyalty and integrity in relationships.
Chapters
00:00 Introduction and Background
06:19 From Modeling to Acting
12:56 The Power of Self-Esteem: Releasing and Rebuilding
23:04 Reinventing Yourself: Embracing New Challenges
31:41 Overcoming Fear and Egotism
35:07 Building Self-Esteem and Setting Boundaries
41:28 Recognizing the Need for Change
48:28 Knowing When to Move On
51:56 Maintaining Energy and Well-Being
56:16 The Importance of Loyalty
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
E430: - How Blanca Transformed Extremes of Trauma Into a Life of Purpose and Healing (From the Archive)
2026/08/07
Summary
Blanca Rodriguez shares her story of overcoming childhood trauma, addiction, and mental illness to become a licensed massage therapist and help others in their healing journey. She emphasizes the importance of breaking the silence and seeking help, as well as the power of massage therapy in rehab centers. Blanca also discusses the impact of journaling, self-care practices, and the need for real conversations to support healing. She encourages listeners to not let their past define them and to trust that there is a plan for their lives.
Chapters
00:00 Introduction and Common Ground
02:24 Blanca's Journey: From Childhood Trauma to Healing
08:24 The Impact of Mental Illness in Blanca's Life
14:20 Finding Purpose and Healing Through Motherhood
21:27 The Power of Breathing and Self-Care Practices
23:25 Breaking the Silence and Sharing Our Stories
29:25 Considering Starting a Podcast
32:10 Final Thoughts and Takeaways
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
E429: - From Rejection to Resilience: Mina Satori on Rewiring Beliefs and Building Confidence (From the Archive)
2026/08/05
Summary
In this episode, Benjamin Lee interviews Mina Satori, a ontological coach, who shares her journey from a challenging upbringing to becoming a successful coach. Mina discusses her experiences with limiting beliefs, the importance of decision-making, and the transformative power of coaching. She explains the concept of ontological coaching, emphasizing the connection between beliefs and actions, and offers insights on creating new habits and tapping into future emotions. Mina also shares her personal story of single parenthood and the resilience it has fostered in her life.
Chapters
00:00 Introduction to Mina Satori's Journey
05:20 Transitioning from Mortgage Industry to Coaching
10:19 Overcoming Limiting Beliefs
15:30 The Role of Rejection in Personal Growth
20:34 Understanding Coaching vs. Counseling
25:21 Exploring Ontological Coaching
30:25 The Power of Change and Habits
34:05 Crafting Your Ideal Self
36:33 The Power of Confidence
40:02 Embracing Change and Transformation
41:06 Tapping into Emotions for Success
43:31 Identifying Your Ideal Client
44:38 Book Recommendations for Growth
46:28 Meditation and Mindfulness Practices
50:21 The Journey of a Single Parent
54:04 Overcoming Challenges and Building Resilience
58:56 Final Thoughts and Connections
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
E428: A Letter of Faith
2026/08/03
Summary
In this episode, Benjamin Lee explores the significance of the phrase 'trustworthy statement' used by Paul in the New Testament, emphasizing the importance of faithfulness in the Christian life. He delves into key biblical passages, especially 2 Timothy 2, to highlight how faithfulness, rooted in the resurrection of Jesus, should guide our walk with God.
Chapters
00:00 Introduction to the 'Trustworthy Statement' in Paul’s Letters
00:29 Where Paul Uses the Phrase 'Trustworthy Statement'
01:25 The Significance of 2 Timothy 2:11-13
02:22 The Theme of Faithfulness in 2 Timothy
04:17 The Fruit of the Spirit: Faithfulness
05:43 Paul’s Relationship with Timothy: A Faithful Partnership
07:38 Paul’s Final Words: A Call to Faithfulness
09:01 How to Remain Faithful in Difficult Times
11:27 Examples of Faithfulness: Soldier, Athlete, Farmer
16:38 The Rewards of Faithfulness: Reigning with Christ
28:40 The Warning: Denying Christ and Its Consequences
30:07 God’s Faithfulness and Our Response
32:07 Conclusion: Living a Life of Faithfulness
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
E427: From the Archive - The Art of Persistence: Brent Peeples' Comic Journey
2026/07/27
Summary
In this episode of the I Can Do Podcast, host Benjamin Lee interviews comic book artist Brent Peeples, who shares his journey into the comic book industry, his experiences working with major publishers like Marvel and DC, and his transition into creating faith-based clothing. Brent discusses the challenges of breaking into the industry, the importance of persistence, and the creative processes involved in comic book artistry. He also emphasizes the significance of quality in faith-based apparel and how he aims to engage conversations about faith through his designs.
Chapters
00:00 Introduction to Comic Artistry
03:26 Breaking into the Comic Industry
06:22 First Experiences and Challenges
09:20 Persistence in the Face of Rejection
12:20 Advice for Aspiring Artists
15:07 Creative Processes at Marvel and DC
18:21 Project Management and Deadlines
21:33 Balancing Creativity and Family Life
28:33 The Art of Perfectionism and Deadlines
30:58 Behind the Scenes: Working with Marvel and DC
32:51 Favorite Characters and Artistic Challenges
34:59 Tools of the Trade: Traditional vs. Digital
39:33 From Comics to Clothing: A New Venture
40:56 Faith-Based Fashion: Bridging Style and Belief
49:17 Sharing Faith Through Art and Apparel
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
E426: From the Archive - Unlocking Financial Freedom: A Journey with Monica Kaufman
2026/07/22
Summary
In this engaging conversation, Monica Kaufman, a certified financial planner, shares her journey into financial planning and the importance of understanding money scripts. She emphasizes the need for a mindset shift around money, the creation of systems for financial success, and the role of relationships in managing finances. Monica also discusses overcoming the fear of financial numbers, the importance of intentionality in financial giving, and the taboo surrounding discussions about money. Ultimately, she empowers individuals to take control of their financial futures and encourages them to be optimistic about their financial journeys.
Chapters
00:00 Introduction to Financial Planning Journey
03:18 Understanding Money Scripts and Their Impact
06:08 Shifting Mindsets Around Money
09:21 Practical Steps to Overcome Financial Fear
12:25 Building Systems for Financial Success
15:10 Navigating Couples' Finances
18:22 Creating Trust in Financial Relationships
20:59 Building Trust and Financial Goals in Relationships
22:32 The Importance of Financial Organization
24:31 Intentionality in Financial Giving
25:57 Understanding Financial Health and Performance
28:51 Setting Realistic Financial Goals
31:38 Overcoming the Taboo of Money Conversations
37:17 Empowerment Through Financial Education
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
E425: The Persistent Widow
2026/07/20
Key topics:
Jesus’ masterful teaching style and the impact of his words (00:00)The significance of parables and their role in spiritual growth (00:29)The core message: Always pray and do not lose heart (01:00)The context of Luke 18 within Jesus' teachings on faith and prayer (01:23)An overview of Luke 18:1-8 and the importance of prayer (01:52)Insights into the characters of the widow and the unjust judge (02:22)The cultural and historical significance of widows in biblical times (07:32)The contrast between a wicked judge and a just God (14:04)The qualities of God: Just, compassionate, and responsive (14:34)The delayed response of God and the importance of patience (17:24)How persistent prayer demonstrates faithfulness (20:18)Applying the lesson: Are we persistent and bold in prayer? (21:16)The connection between prayer and faithfulness in the fruit of the Spirit (26:18)Encouragement to keep praying and trusting God's perfect timing (27:16)Practical ways to cultivate persistence in prayer within our lives and community (27:46)
Connect with Me!
Newsletter and Podcasts: https://icandopodcast.com
Blogs: https://benjaminlee.blog
Books: https://benjaminlee.blog/books-2/
Apparel: https://benjaminlee.blog/resources/#!/
Youtube: https://youtube.com/@icandopodcast?si=h9-JkT27jwynZZ-X
Podcast reviews
Read I Can Do with Benjamin Lee podcast reviews
A Trucker 2025/09/03
Preach The Word Bro
GREAT
BlueBetty34 2025/01/03
Time Travel episode
Thank you so much for putting your time and energy into these podcasts. You are easy to listen to and so encouraging. I thank the Lord for people like...
JasonBibleChurchMember 2024/12/31
Benjamin’s Work
Brother Benjamin shares encouraging and insightful information. I encourage you to read his book “Getting to Know Jesus” from Spiritbuilding Publisher...
Ali45oops 2023/09/28
My sincere gratitude
Ben touches on topics that need to be discussed and not dismissed. I can relate and find myself wondering why I can’t let go so easily of something’s ...
Oakley Todd 2023/08/30
E199 : The Holy Spirit and Feelings
For those of you who desire solid biblical teaching on the Holy Spirit, this is a terrific lesson! Since this subject can be often confusing, I sugges...
Miss_Whitney 2023/08/16
Thank You
New subscriber here! I started my journey with this podcast yesterday. I listened to E197 & E198 on anxiety. I’ve been struggling with an episode of a...
CNB0706 2023/04/10
Amazing listen whenever you need it!
So much value for listeners who are looking for support, motivation, and knowledge in all things faith combining family
loraccr 2022/03/13
Podcast
Great content…always a takeaway that is beneficial spiritually and physically.
566456577890 2022/01/18
Great encourager!
Benjamin Lee is a great encourager!
AddictedMomOf6 2021/11/12
Truth. Passion. Positivity.
We all need more of this in the world. I love how Ben covers multiple topics and spreads the truth from the Bible. He has a passion for the Lord and t...
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