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A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 2. In Part 1 we went deep on my brother Ben's cancer recovery, the full holistic protocol, why eating enough was non-negotiable, and the emotional root cause that drove every bad habit. If you missed it, I would highly recommend listening to it first. In Part 2 Kathleen and I get into the stuff that I know so many of you are frustrated about. Why are you doing everything right and still not getting results? We talk about why cardio isn't the answer most women think it is. Why Ozempic isn't a long term solution and what actually happens to your body when you stop. Why tracking your food isn't obsessive, it's actually the thing that eventually sets you completely free. And why the number on the scale probably needs to be higher than you think it does if you actually want the body composition you're chasing. We also get into training properly. Why most women aren't pushing anywhere near hard enough, why lighter weights and more reps isn't the answer, and what progressive overload actually looks like in practice. I share some real client results that show exactly what happens when you stop focusing cardio to lose weight and start getting strong instead. This one is packed. No fluff, no filter. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Kathleen Stewart @recon Advertising Inquiries: https://redcircle.com/brands

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead. In Part 1 we dive deep into something really personal to me. My brother was told he had 14 months to live. That only 15% of people with this type of cancer survive beyond 5 years. Stage 4 sarcoma. A muscle cancer. Lumps appearing all over his body. The oncologist said that this type of cancer doesn’t respond well to chemo but they'd try. He was already undereating, drinking, on antidepressants, and living in fear. Genuinely terrified of dying. And then at 7 months, his doctor looked at his scans: "I can't see any cancer in your body, we’ve never seen this before." Here's what I want you to understand: it wasn't one thing. It was a system. Food first. Enough of it. Liver, oysters, eggs, dairy. Never hungry. Supplements. Sunlight. Movement. Getting off the antidepressants. And the piece most people skip completely, the emotional work. Because every single habit and behaviour traced back to one root cause. A deep, unaddressed fear of dying. I'm sitting down with the brilliant Kathleen Stewart: two master's degrees in physics and chemical engineering, mum of two, and one of the most switched on people I know in the bioenergetic space….and we do not hold back. We cover Ben's full protocol, why many cancer patients don’t just struggle with the tumor itself. One of the biggest drivers of decline is rapid muscle loss, which affects everything from immunity to recovery. The role of progesterone, aspirin and B vitamins, and why no single supplement will ever be the answer on its own. This one is personal. And I think it'll change how you think about health. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Kathleen Stewart @recon Advertising Inquiries: https://redcircle.com/brands

Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head. She’s now  ✅ Lost 16.3kg   ✅ Gained muscle ✅ Lost 69cm off her body  ✅ Reduced body fat by 11.2%  ✅ Got her blood sugar, cholesterol, liver AND vitamin D all back in normal range And she did it eating 2,000 calories a day. Including pasta. Risotto. Home made Cherry ripe slice. Every. Single. Day. When her doctor asked what she was doing, she said "I'm eating real food”. Her doctor's response? "You've clearly rebooted your metabolism." This is what eating metabolically does. It's not about starving yourself, cutting carbs or surviving on 1,200 calories. It's about nourishing your body so it actually works FOR you. Leanne is still on her journey and she's already changed her future. 🧡 I sat down with her on the podcast and she held nothing back: the doctor's visit, the food she eats, the mindset shifts, the training, all of it. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, loves her training and how strong she is, and never dreads Monday morning again.  OR you could still be starting over every week. 😅 The difference? This conversation. Aram and I went full no-BS on what actually creates a lasting transformation and it's probably not what you think. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Aram Gregorian @4weekstothebeach Advertising Inquiries: https://redcircle.com/brands

I’m honestly so excited about this episode 🥹 We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s health. We’ve worked with her on and off over the years, learned so much from her, and she’s just one of those people who really understands how the body works. So this conversation felt really special. Her new book Better Energy is incredible. Craig actually wrote the foreword, and I got to write a piece for the back, which felt very cool (and a bit surreal tbh). But more than that, it’s a resource I genuinely think every woman should have. Because what we talk about in this episode is the missing piece for so many women: 👉 energy Not just “feeling tired”… but how well your body actually produces energy at a cellular level, and how that impacts your metabolism, your hormones, your sleep, your weight, and how you feel day to day. So many women are doing everything “right”… eating well, training hard, trying to be disciplined… and still feel stuck. This is why. If you want to actually understand what’s going on in your body (and stop guessing), this episode will make so much click for you. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Kate Deering @katedeeringfitness Advertising Inquiries: https://redcircle.com/brands

For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath the surface. In her twenties she had struggled with anorexia and bulimia. So every time she thought about losing weight, it brought up the fear of going back to that place again. She didn’t want to punish her body. She didn’t want to obsess over food. And she definitely didn’t want to pass that relationship with food onto her daughter. So for years she stayed in this frustrating middle ground. Not dieting, but not feeling strong or healthy either. When Rochelle joined the program she was terrified of even stepping on the scales. Fast forward 10 months. She has lost 14 kilos. She has gained over 5 kilos of muscle. She has lost roughly 19 kilos of body fat. And she now deadlifts 110 kilos. But the most powerful transformation was not just physical. She rebuilt her relationship with food. She stopped fearing carbs. She stopped fearing the scale. And she is now modelling something completely different for her daughter. Strength. Fueling her body. Confidence. This episode is one of the most powerful client stories we have shared on the podcast. If you have ever felt stuck or scared to start again, you will get a lot out of Rochelle’s story. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

So many women come to me saying: “My libido is gone.” “I’m just tired all the time.” “Maybe it’s just my age.” And yes… hormones matter. Stress matters. Under-eating matters. This is what I help women optimise and improve in my program. But after working with thousands of women, I can tell you this: It’s not low estrogen. Desire doesn’t disappear overnight. It slowly shuts down when a woman feels: Unseen. Unheard. Over responsible. Resentful. Disconnected from herself. You can eat more. Lift weights. Improve your metabolism. Sleep better. And you absolutely should. But if there are unspoken conversations… If you’re constantly in survival mode… If intimacy has become a “tick the box” task… Your body will respond accordingly. This episode is not about blaming women. And it’s not about ignoring physiology. It’s about zooming out and looking at the full picture. Because real nourishment isn’t just food. It’s safety. Truth. Connection. In this week’s episode I caught up with Kim Anami and we had a raw conversation about intimacy, emotional surrender, menopause, and the deeper reasons so many women feel disconnected in their relationships after 40. If you’re ready to think deeper about intimacy, your relationship, stress, hormones and what might actually be underneath it all… RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Kim Anami @kimanami Advertising Inquiries: https://redcircle.com/brands

You’re not angry. You’re afraid. Afraid you’re not enough. Afraid you’ll lose everything. Afraid you can’t trust him. Afraid you can’t trust yourself. And so you control. You push. You overwork. You overthink. You “fix.” I did it in my marriage. I did it in my business. I even did it with my body. What I didn’t realise was this: My fear was louder than my love. In this episode with Greta we talk about: • The real root of resentment • Why expectations create suffering • How women unknowingly sabotage connection • The shift from control to peace • And how to become the woman who actually experiences the relationship and life she desires This is not about blaming men. It’s about emotional sovereignty. It’s about leading from the heart instead of survival. And it changed everything for me. If you’re tired of arm wrestling life… If you’re exhausted from trying to control everything… If you want peace now, not “when everything is perfect”… RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

Most women are not failing because they are lazy. They are failing because they do not have a clear method… and they do not have accountability. In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals. We break down: • Why cycling through keto, fasting and low calorie plans keeps you spinning your wheels • Why “doing all the right things” is meaningless if you are not measuring what actually matters • The difference between weight loss and body recomposition • Why muscle changes everything for your metabolism, hormones and long term results • How external accountability becomes internal discipline • Why most women massively underestimate how long real transformation takes We also talk about: Carbs and metabolism Why studies without context can confuse you Why the scale triggers you and how to fix that How we map out a full 12 to 18 month plan inside our coaching so there is zero ambiguity If you have ever said “I feel like I am doing everything right but nothing is changing” This episode is for you. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories. Jen came into our world five years ago wanting a training program. What she actually found was herself. Yes, her body changed, dramatically. She recomped, built muscle, lost body fat, healed her digestion, lost pain, and learned how to fuel herself properly. She weighs almost the same as when she started but looks like a completely different woman. But that is not the result that matters most. The real result is that she stopped trying to shrink herself to feel worthy. She stopped chasing leanness as a stand in for happiness. She built strength in her body and then found the courage to rebuild her life. She left a marriage that no longer fit who she was becoming. She stayed consistent even when everything around her was falling apart. She learned how to nourish herself physically and emotionally. She softened. Opened. Let herself be supported. And now she is radiant. In love. Engaged to the man of her dreams and getting married next year. Confident in her skin. Living a life that actually feels good to wake up to. Same woman. Different nervous system. Different identity. Different standards. This episode is not about weight loss. It is about what happens when a woman commits to becoming well fed, well trained, and well supported for long enough that her entire life recalibrates. If you have ever thought, I will be happy when I am leaner. I will be confident when I fix my body. I will rest when everything else is perfect. You need to hear this conversation. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee. Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does. She moved here after losing her parents, feeling broken, and somehow found healing through saving the dogs that nobody else would save. The abandoned pier dogs The sick puppies The injured ones The ones dumped, forgotten, and left behind. She shows up every single day. Over 200 dogs are being fed, treated, sheltered, and loved because of this small team. This conversation made me cry, and it will make you see animal rescue in a completely different way. She even got me to rescue three from the pier: Mali, Suri and Kia (@iamcraigmcdonald has put a limit of 3 🤣) If you have ever loved a dog, please listen. And if this moves you at all, please share it. Post it to your stories. Send it to a friend. Help us get this story out. And if you can donate even a small amount, it truly goes so far here. It helps cover parasite treatment, food, vet bills, and keeping these dogs safe. Dee is doing work that matters. Let’s support her. Let’s support them. Donate if you can. Thank you from the bottom of my heart 💛 RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Dee @the_lfc_hounds Advertising Inquiries: https://redcircle.com/brands

Loved this podcast with Paul so much.  I went for over 2 hours so I split it into 2 parts....this is part 2. Before you listen to this Make sure you’ve listened to Part 1 first. Part 1 explains Why muscle growth actually happens Part 2 explains Why fat loss gets confusing once you start lifting In this episode Paul and I unpack 👉 When body recomp works and when it doesn’t 👉 Why dieting too hard to early backfires 👉 Protein myths keeping women stuck 👉 Why carbs improve training and body composition 👉 Cardio and recovery lies that need to die This is the episode that connects the dots 🔥 Between strength 🔥 Muscle 🔥 Fat loss 🔥 And long term results If you’ve ever thought “I train hard but I still don’t look how I want” This one is for you. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Paul Carter @liftrunbang1 Advertising Inquiries: https://redcircle.com/brands

You’ve been doing the work in the gym But your body hasn’t changed And you’re starting to wonder if  • It’s your hormones  • Your age  • Your genetics  • Or your metabolism It’s not In this podcast episode Paul Carter and I break down  👉Why most women aren’t building muscle, even when they train consistently. We talk about  • The only real driver of muscle growth  • Why strength matters more than volume  • Why chasing burn and sweat keeps you stuck  • And why “just showing up” is still beneficial but what you really need to be doing consistently to make progress  This episode was so long we had to split it into two parts Watch out for part 2 next week! RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Paul Carter @liftrunbang1 Advertising Inquiries: https://redcircle.com/brands

There is one number that has controlled women for decades. And it is not just sabotaging their body composition. It is sabotaging their peace. In this episode Craig and I started talking about scale weight. But what unfolded was something much deeper than numbers, fat loss, or progress photos. Yes, we unpack why obsessing over body weight alone keeps women stuck. Why you can lose fat, gain muscle, get stronger, look better, and still feel like you have failed. Why the scale obsession often punishes the very progress you are trying to create. But underneath all of that Fear of not being enough. Fear of losing control. Fear of slowing down. Fear of trusting the process instead of forcing outcomes. We talk openly about clients who did everything “right”. Lost body fat. Gained lean mass. Dropped inches. Improved sleep, energy, strength, confidence. And still felt disappointed because she didn't reach her 'goal' weight. How many times has that been you? I share how fear has driven me too. How overworking, controlling, pushing, and never slowing down was not ambition. It was fear dressed up as productivity. Fear of not being enough without doing more. Fear of letting go. Fear of trusting alignment over force. Craig opens up about his own patterns. Anger. Reactivity. Control. And how learning to pause instead of explode has been one of the hardest lessons of his life. Because this work Whether it is body composition, relationships, health, or business Always asks the same question. Do your actions actually align with what you say you value? Most women say they value their health and body. But their behaviours are still rooted in fear, urgency, and self punishment. And that misalignment creates frustration, burnout, and the feeling that nothing ever works. This episode is not just about training or nutrition. It is about choosing devotion over discipline. Alignment over force. And long term change over short term control. If you have ever felt stuck despite “doing everything right” Or tired of chasing numbers that never deliver peace This episode will land. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

Most women struggle with sustainable weight loss because: They're under eating and then binge eating. They're under muscled. And wildly inconsistent or keep chasing quick fixes that always end the same way! You cannot out hack biology. You cannot out cardio a slow metabolism and inconsistent nutrition. And you cannot get A+ results from C+ actions. The hard truth Muscle, carbs and consistency changes everything. More muscle means You burn more calories just doing life You tolerate more carbs Your hormones stabilise Fat loss stops feeling like a fight And yet most women are still being told to eat cut carbs, do more HIIT classes, and try harder. Last week I caught up with our good mate Mike Petersen (owner of MPT and the Rebuild Method for men)and and we recorded a super honest podcast about: 👉Why compliance beats motivation 👉Why strength training matters if you want sustainable fat loss 👉Why most people quit right before it works 👉And the identity shift that actually creates lasting results If you feel stuck, frustrated, or like your body is no longer responding the way it used to This episode will give you clarity. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Mike Petersen @mike_petersen Advertising Inquiries: https://redcircle.com/brands