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are you training hard enough ?  how to increase intensity and demands of your workouts and programs  --- Send in a voice message: https://anchor.fm/fitality/message

On this episode I talk about why you are not seeing results.  what could be potentially holding you back from success.  we talk about goals, tracking, intensity and much more  so enjoy the show  any questions email - [email protected] --- Send in a voice message: https://anchor.fm/fitality/message

Do you always use the excuse that you don't have enough time ?  could you use your time more wisely ?  this episode will help you manage time more effectively. the step to step guide to managing time. --- Send in a voice message: https://anchor.fm/fitality/message

what is cardiovascular fitness ? whats the benefits and should I add it to my workouts  all explained in this podcast  --- Send in a voice message: https://anchor.fm/fitality/message

Give yourself praise for the success you have achieved --- Send in a voice message: https://anchor.fm/fitality/message

Michael speaks to us about everything sleep, from why we why, how to improve sleeping habits and what poor sleep can do to our physical and mental health  --- Send in a voice message: https://anchor.fm/fitality/message

Dr sally bell talks about what gut health is, ways to improve your eating habits and the main issues that stress has on digestion.  --- Send in a voice message: https://anchor.fm/fitality/message

David "Jacko" Jackson tells us his story of how we was forced to quit his sport due to injury, how he then transitioned to calisthenics and explains the issues with dysfunctional breathing and the importance of nasal breathing.  --- Send in a voice message: https://anchor.fm/fitality/message

Nicola and I discuss the misconceptions for females when it comes to training and calories and are females targets when it comes to fat loss or dietary supplements and why ?  --- Send in a voice message: https://anchor.fm/fitality/message

Do you need a trainer now more than ever ?me and Scott discuss how personal trainers are more than just rep counters and how we have developed over the past few years covering mindset, support, guidance, accountability and much more  --- Send in a voice message: https://anchor.fm/fitality/message

Ged speaks about a number of topics from stress management, neuroscience and cold water therapy.  plus explains how to get involved on his 30 day cold water challenge and join the group into the deepest.  --- Send in a voice message: https://anchor.fm/fitality/message

Ashley orr - Wim Hof instructor speaks about the Wim Hof method, cold water therapy and breathing.  explains the benefits to your physical and mental health when following the method --- Send in a voice message: https://anchor.fm/fitality/message