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Just Chillin

In this eppy, I focus on the importance of showing gratitude. I also talk about the need to remove the noise from ya mental, as well pray that today, We do exceedingly and abundantly above ALL we can Imagine.

In this eppy, I Spend Time focusing on what in this world unites us. How we can release our traumas/dramas to our creator; seeking more for those who share in, and empower more, who we are...

This eppy was about being grateful, for where I have come, going, and praying for those who are trying to stop me.

In this eppy, I am doing something, even I would suggest is weird. I am here stretching out, not just my body, but my mind, and spirit. I started thinking here, what if each day began like this? If you like this, or wanna chat more, hit me up online..

In this Eppy, I talk about the significance of running on the treadmill. How we can train your mind how to understand in the wild when you are at a certain speed., and how I can condition you to go face-to-face with your greatest adversary the clock. LISTEN TO MY FULL PLAYLIST on SPOTIFY here… Find All things Connected to Me Online Here.

I call this the ultimate podcast for the ultimate beginner in running. It doesn’t fill your mind with countless facts, rather an abundance of confidence, as well cheering you on to greatness. This is the companion pod for my Workout Playlist delivered daily, via Spotify. FOR MORE ABOUT ME - CLICK HERE..

This first in the my new series of Sermon Podcasts, I look Mark 14:1-11 which focuses on an unnamed woman who pushed beyond the critics, and societal expectations to do what she believed in her heart she was created to do.

In this episode; I talk about Defense Secretary Pete Hegseth, who issued a memo Wednesday ordering senior Pentagon leadership to conduct a review of military PFT standards. This brings me to think through our personal readiness, and how communities should all make available environments that help empower our readiness. Song: Shadow Of Ages ([BORDERS] & Fryware Remix): Free Download/Stream: Watch:

In this episode, We journey through a chapter in the life of Queen Esther. This was the moment, where she had to choose between protecting herself, and those who around her. She was in power, temporarily shielded from the oppression imposed on the culture, but because she was called, it was up to her to recognize, her position was not for her, but so she could positively impact mankind.

On today’s podcast; I finally remember something that mattered from school. Mrs. Johnson’s 7th grade science class, at Bowling Park Elementary School. She taught about our need to watch out for labels on spray cans. Make sure they contained No CFCs, or chlorofluorocarbons, are synthetic organic compounds containing carbon, chlorine, and fluorine, and are known for their ability to deplete the ozone layer in the stratosphere. I also talk about Captain Planet, and how I loved the show, but missed the message. Music provided by NoCopyrightSounds Song: JJD & Azertion - Lighthouse (feat. PhiloSofie) Free Download/Stream: & Watch:

In this I pause from the traditional social chats to focus on spirituality. In this I turned to Hosea 4 for guidance. Song: Cadmium - Click & Scroll (feat. Eli Raain & Veronica Bravo) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream:

In this episode I talk about Dr. Jamal H. Bryant, more than, how preachers, and the black church has been the bedrock for urban empowerment. Secondly I talk about Dustin Moskovitz; how his retirement, is not an anomaly, but how everyone can have access to the easy so called life. And finally, I give an example of how to get to the financial promised land; suggesting more conversations with people who deal in money, and more time spent understanding same. Song: Immy Odon - Back To Default Music provided by NoCopyrightSounds Free Download/Stream: Watch:

This to some may cause trauma, but the podcast in my mind takes on a lectural form. More than, It gives time to pause, and think about how to mentally plan our best life. Fun point, we are in lent, so it’s a great time to really start from the beginning, working our way back.

In this episode, I breakdown the Target Boycott. I talk about the work of Rev. Dr. Jamal Bryant, and what this means deep down in the roots of our communities. My action plan here is how the world would be better, if we empowered each other indiviually.