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What did a health-conscious woman get wrong — and what can her story teach us about living longer and better? In the first half of this episode, I share a personal look at mom's health journey: what went well and what didn't, and I celebrate her being a pioneer in the work of making healthy lifestyle changes. And then we'll also tackle belly fat. Specifically, the kind you can't see — and a tool that makes it visible. If you've ever wondered whether your daily choices are quietly working against you, this episode will give you a way to find out — and some surprisingly simple shifts that don't require changing what you eat at all! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] RESOURCES AND SOURCES (some links may be affiliate links) Good Energy, Casey Means, MD (written in honor of her own mother) Detoxify: Live Clean, Reduce Inflammation and Reclaim Your Health, Aly Cohen, MD Dr. Cohen's health summit this weekend! Sign up to attend virtually or in-person! Episode 252: Banishing Belly Fat: Why It's Important and How to Do It Episode 325: The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel and Brain Health! Episode 61: Continuous Glucose Monitors, Naked Fruit + Walking Variety Lingo OTC CGM Stelo OTC CGM Things to Keep in Mind When Considering an OTC CGM Environmental Working Group (EWG)'s Dirty Dozen and Clean Fifteen 2026 Lists   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

ALL NEW EPISODE! We're often one small foot problem away from not walking! That's not an overstatement — it happened to me. So this month, for National Foot Health Awareness Month, we're giving our feet the attention they deserve. A dermatopathologist shares the dos and don'ts that keep walkers walking — from the soap brands to avoid to the post-shower timing window that makes all the difference for your foot care regimen to the practitioners we want to consult, and more. Get it right to keep walking and living well!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) DR. JOCHEN SCHAEFER ON FOOT SKIN HEALTH The American Academy of Dermatology The Skin Cancer Foundation Dr. Schaefer's organization's site: Balance Health (check back shortly for new release on website very soon!  Have a question for Dr. Schaefer? He kindly provided his contact information: [email protected]  Dr. Schaefer on LinkedIn  Additional information from Dr. Schaefer: For all inflammatory conditions: Drug rash, allergic contact dermatitis, psoriasis, lupus, tine pedis, erythrasma/pitted keratolysis (providers can use woods lamp to diagnose) it is important to seek care early so a biopsy can be done and the correct diagnosis made with the appropriate treatment plan being designed.  Regarding SPF: the physical (mineral) blocks are preferable because the block a wider spectrum of the light including UVB and are less irritating especially for sensitive skin. And they don't cause a problem for our coral reefs. Zinc oxide is ok for most. For patients suffering from melasma, titanium oxide is another step up.  Calluses build in response to external pressure. Adjusting footwear and habits should come FIRST. A general "clean up" of calluses at the nail salon is not recommended. A gentle approach while keeping some protection from the cushioning callus is recommended if the inciting stimulus remains. Also, the cuticle (little skin fold attaching the skin to the nail where the lunula is (white crescent) is super important to seal the nail unit from bacteria crawling in. AmLactin Foot Repair Cream  UV Sanitizer Box  The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet, pubmed. nih.gov https://pubmed.ncbi.nlm.nih.gov/29521517/ The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.  Open Apple Podcast App (purple app icon that says Podcasts). 2.  Go to the icons at the bottom of the screen and choose "search" 3.  Search for "Wellness While Walking" 4.  Click on the SHOW, not the episode. 5.  Scroll all the way down to "Ratings and Reviews" section 6.  Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.  Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.  Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.  Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2.  Click on "Listen on Apple Podcasts" or "Open the App" 3.  This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.  This should bring you to the show, not a particular episode – click on the show's artwork 5.  Scroll down until you see "Rating and Reviews" 6.  Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.  To leave a written review, please click on "Write a Review" 8.  You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.  Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Did you know (or do you still) know the calories in a medium egg? In a slice of sandwich bread? Or of a small apple? I lived by the calorie for too many years. Should it be the end all-be all? Definitely not. Do calories have any sort of role in determining our intake needs? Maybe. Let's figure out what about the calorie we might find valuable so that we can happily toss out the rest! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] RESOURCES AND SOURCES (some links may be affiliate links) CALORIES 101 Why Calories Don't Matter, drhyman.com Good Calories, Bad Calories, by Gary Taubes. The Caldor Pocket Calorie Counter Book(let) of My Youth, or something pretty close! New Scientific Study: Calories Matter, paleomom.com Feel the Burn: How Do Scientists Count Calories? blogs.scientificamerican.com Do Dieticians Accurately Report Their Food Intake? weightology.net Estimating Food Portions. Influence of unit number, meal type and energy density, ncbi.nlm.nih.gov Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial, bmj.com Low-Carb Diets May Work By Boosting Calorie Burn, webmd.com Episode 32 - Wellness While Walking with guest Dr. Elizabeh Boham, Part 1  Episode 33 - Wellness While Walking with guest Dr. Elizabeh Boham, Part 2  KISS THE GROUND DOCUMENTARY Kiss the Ground movie website Dust Bowl 2.0? Rising Great Plains Dust Levels Stir Concerns, sciencemag.org     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What if a simple, everyday habit could be your ticket to better memory, increased satiety, and a healthier waistline—and you're already doing it multiple times a day? In this episode, let's revisit an underrated wellness strategy that requires no special equipment or willpower, but promises big benefits. Tune in to discover how a tiny tweak to your routine can ripple across your health in surprising ways! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] RESOURCES AND SOURCES (some links may be affiliate links) Chewing! Re-evaluation of the Mechanisms of Dietary Fibre and Implications for Macronutirent Bioaccessibility, Digestion and Postprandial Metabolism, ncbi.nlm.nih.gov Plant Cell Walls: Impact on Nutrient Bioaccessibility and Digestibility, mdpi.com What Is the Mayr Diet? Rebel Wilson's 'Year of Health" Regimen, Explained, today.com What Is the Mayr Method Diet Rebel Wilson is Using to Lose Weight? womenshealthmag.com An Overachieving Underchewer, foodandwine.com Chew Your Food 32 Times: Where Did This Advice Come From? culinarylore.com Chewing Maintains Hippocampus-Dependent Cognitive Function, ncbi.nlm.nih.gov Chewing Your Food: Is 32 Really the Magic Number? healthline.com Chewing Almonds May Boost Satiety, nutraingredients.com The Structure and Function of the Digestive System, clevelandclinic.org Digestion 101: The Importance of Chewing Well, shdc.com.au Horace Fletcher, wikipedia.com Toxins – Obesogenic Effects Environmental Working Group – Dirty Dozen and Clean Fifteen Metabolism Disrupting Chemicals and Metabolic Disorders, ncbi.nlm.nih.gov The Endocrine System and Glands of the Human Body, webmd.com   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Meal planning stress, kitchen overwhelm, and the guilt of never doing it "right" — Kendra Adachi is back with a better approach. Her book The Lazy Genius Kitchen isn't a cookbook; it's a framework for making your kitchen actually work for your life. We cover her five-step process for "lazy geniusing" any area of your kitchen, the meal matrix method for reducing daily decision fatigue, and why naming what matters — quick? homemade? everyone at the table? — is the only meal planning strategy that sticks. Practical, judgment-free, and genuinely useful for any season of life. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] RESOURCES AND SOURCES (some links may be affiliate links) KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE The Lazy Genius Kitchen, Kendra Adachi Check out The Lazy Genius Kitchen companion series on YouTube – so fun! The Lazy Genius Way, Kendra Adachi The Plan, Kendra Adachi The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts) The Lazy Genius on Instagram The Lazy Genius on Facebook OTHER Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Overwhelm, perfectionism, doing it all — Kendra Adachi of The Lazy Genius Collective is here to help us stop all of that! Her framework is simple: be a genius about the things that matter, lazy about the things that don't. In this conversation, we explore why one-size-fits-all productivity advice fails most of us, how to identify what truly matters in this season of life, and a step-by-step process for calming the everyday frustrations that quietly drain us. Practical, permission-giving, and genuinely fun. This episode originally aired in 2022, and all that Kendra shares is timeless! Since this conversatoin, Kendra's gone onto double down on her work in the field of productivity and time management, coming out with the book The Plan, which I will link to below! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] RESOURCES AND SOURCES (some links may be affiliate links) KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE The Lazy Genius Kitchen, Kendra Adachi Check out The Lazy Genius Kitchen companion series on YouTube – so fun! The Lazy Genius Way, Kendra Adachi The Plan, Kendra Adachi The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts) The Lazy Genius on Instagram The Lazy Genius on Facebook OTHER Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Do we need to lengthen our walks for better heatlh? Today we're breaking down what that research really found, what it got wrong, and how to elevate every walk in your repertoire. Plus: are you touch-starved? The science on why physical contact matters more than we think. And a little life update, too.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]     RESOURCES AND SOURCES (some links may be affiliate links) Walking Longer, Not Necessarily More, Shows Big Health Benefits, wsj.com Make it Stick, Peter Brown Why We Hold Hands - TED Talk (book info not available yet)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Our choices => extra years! What I heard at a recent conference changed how I think about aging. This is one of the most encouraging and actionable things I've shared. Because the research is clear that the gap between those who get this right and those who don't can be measured in years — and every day we wait is a day we're not getting our message across. Our genes need our input so let's communicate with them... starting now! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) GETTING 15 EXTRA YEARS: DR. JEFF BLAND AND THE GREEN MEDITERRANEAN DIET The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer and Happy Life, Dr. Jeff Bland Dr. Jeff Bland on Wellness While Walking Ep. 165  Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland Ep. 166 Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland "I'm 79 and the Father of Functional Medicine: Here's My Daily Routine for a Healthy Life," cnbc.com Green Mediterranean Eating Pattern, verywellhealth.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Your waistline, your sleep, your stress levels — the people closest to you are shaping all of it, whether you know it or not. Carolyn shares her own weight gain story and the science behind why your inner circle may be your most underrated health factor. Plus, a real-world case study for navigating it when not everyone in your life is on board. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] RESOURCES AND SOURCES (some links may be affiliate links) Dr. Jeff Bland on Wellness While Walking Ep. 165  Functional Medicine: A Solution to the Pill-for-Every-Ill Approach? A Conversation with Dr. Jeffrey Bland Ep. 166 Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Touching your toes, pulling your heel to your butt, stretching your calves by pushing against a wall—what if these classic stretches aren't helping the way you think they are? Discover what's really happening when you feel "tight" and the game-changing approach that will help you avoid injury and stay active for years and decades. Physical therapist Joanna Fisher is here to help us find what might serve us better than flexibility!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Joanna Fisher, PT, DPT, OCS, FAAOMPT* Website  Instagram  *Joanna is a licensed Doctor of Physical Therapy, an Orthopedic Clinical Specialist, and a Fellow of the American Academy of Orthopedic Manual Physical Therapists with advanced training in pelvic floor rehabilitation. Want to Level Up Your Mobility? Add Weights, nyt.com - has some mobility exercises More mobility move depictions to come! Follow us both on social media and check back here soon!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Experience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite new ones. In this episode, guest psychotherapist Allyson Maida reveals how rewiring your brain can create real, lasting change in health, relationships, and more. If you've struggled to stick with resolutions or wondered why change feels so hard, you won't want to miss this transformative conversation! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) Allyson Maida, Ed.D., LCSW 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change Subscribe to Allyson's blog Whole Life Workshop with Coach Carolyn Get on the waitlist for our next virtual workshop by emailing [email protected]   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Reverse-engineer your wellness goals into reality, as Sarah Hart-Unger reveals practical planning strategies to bridge the gap between knowing and doing. Discover how to create joy-filled health goals, and master the art of bringing those into our daily and weekly lives with intention, with the help of The Ideal Week and other practical tools. Set yourself up for the vibrant future you envision—one small, well-planned step at a time!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) Sarah Hart-Unger Best Laid Plans: A Simple Planning System for Living a Life That You Love Paperback Audiobook Kindle Best Laid Plans Podcast Best Laid Plans YouTube Channel Sarah's website and blog Sarah's planning programs Best of Both Worlds Podcast Sarah on Wellness While Walking – First Appearance (2 parts) 96. Planning for Our Best Lives 97. Planning for Health Carolyn on Best Laid Plans 232. Planning and Goal-Setting for Health WWW Ep. 254: Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day! Sign up to learn more about Health Coach Carolyn's first healthy lifestyle change workshop of the year! Email [email protected] to get on the waitlist!     DISCLAIMER Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.  

Ever feel like you're running from task to task, only to realize your true priorities are falling off the list? In this episode, Sarah Hart-Unger reveals that planning isn't about cramming more in – it's really a way to ensure we get to what matters most. Today, we'll talk simple, powerful strategies from Sarah's new book, Best Laid Plans, to help us move from chaos to calm so that we can live those beautiful lives of our dreams!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) Sarah Hart-Unger Best Laid Plans: A Simple Planning System for Living a Life That You Love Paperback Audiobook Kindle Best Laid Plans Podcast Best Laid Plans YouTube Channel Sarah's website and blog Sarah's planning programs Best of Both Worlds Podcast Sarah on Wellness While Walking – First Appearance (2 parts) 96. Planning for Our Best Lives 97. Planning for Health Carolyn on Best Laid Plans 232. Planning and Goal-Setting for Health   Sign up to learn more about our first healthy lifestyle change workshop of the year! Email [email protected] to get on the waitlist!     DISCLAIMER Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham's 15 Tips for Breast Wellness Dr. Boham's Website Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email [email protected] with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Your body's 'terrain' can help determine whether disease takes hold, and it's shaped by inflammation, insulin sensitivity, and microbiome balance. Functional medicine physician Dr. Elizabeth Boham reveals exactly how to optimize this internal environment. Discover why "crucial cruciferous" vegetables, colorful plant foods, and some other simple lifestyle shifts create a terrain where your immune system naturally eliminates abnormal cells before they become problematic and allows true health to blossom.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email [email protected] with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!