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Send us a text Madi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text Madi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text Join me and Madi on a very unserious getaway — this episode was recorded on the drive up to the Sunny Coast, where romance was nowhere in sight, but chaos and questionable snacks definitely were. We chat road trip confessions, friendships that feel like therapy, and all the random sh*t that comes up when you're stuck in a car for hours Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text This is Part 2 of the convo with Mallory — if you missed Part 1, hit pause and go catch up. We’re picking up right where we left off. We’re diving into dating patterns, breaking toxic cycles, and what it looks like doing the work while juggling single mum life. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text Reuniting with Mallory after a decade. Last time I saw her, I was stark naked in a bathroom. Now we’re finally spilling the tea on what actually went down. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text Emma shares her experience of only ever being with one sexual partner, what that’s meant for her relationship, identity, confidence and growth. It’s raw, honest and refreshingly different from the usual narrative. Whether you're team "tried it all" or "ride or die," this one's a juicy listen about trusting your path, whatever that looks like. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text I don't think I've ever heard a louder single mama anthem.  Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text In this ep, I'm sitting down with Emma — my OG business partner and the other half of Train With The Girls (TWTG), the first company we built from the ground up. We’re chatting about what it was really like starting a business together with zero roadmap, just a shared vision and a whole lot of trial and error. From figuring out how to balance friendship and business, to the lessons we learnt the hard way (hello, launch chaos and growing pains), this convo is a raw, honest look at what it takes to start something from scratch. We also unpack how those early wins and stumbles shaped how we run things today — with way more clarity, confidence, and boundaries. If you’ve ever launched something before, worked with a partner, or just love a behind-the-scenes on how a brand really starts — this one’s for you. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text This isnt just a song about abandonment - it’s a battle cry for the single mums  who show up every damn day.  Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text This song is for the ones who got blamed just so someone else didn’t have to face the truth. 🎤💔  Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text This one’s straight from the heart. For anyone who’s ever held it all together when it would’ve been easier to fall apart ...this is for you. It’s about betrayal, motherhood, resilience, and the brutal reality of healing when someone else keeps choosing the easy way out. I wrote this in the middle of my storm. I hope it reaches someone who needs it. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text Bit of a life update ep for you. I’ve just had tummy surgery — a combo of a tummy tuck, hernia repair, and abdominal wall reconstruction (yep, the full works) — so I’m filling you in on all of it. Why I did it, what the lead-up was like, how I’m feeling now, and the stuff no one really talks about when it comes to recovery. It’s been a big experience both physically and mentally, and I wanted to share it while it’s still fresh. If you’re curious about surgery, going through something similar, or just want the raw, real update — this one’s for you. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text In this chaotic (and slightly unhinged) episode, Madi and Amanda pull back the curtain on their experiences with online dating — the good, the bad, and the downright weird. From cringe-worthy pickup lines to unexpected gems, they share their honest thoughts, hilarious stories, and a bit of unsolicited advice. Whether you’re deep in the dating app trenches or just here for the tea, this episode’s got something for you. Grab a wine (or a coffee) and let’s talk dating in the digital age! Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text In this episode, Amanda is joined by Tyarra Nelson to explore how women athletes can effectively balance performance with overall health. Tyarra shares valuable insights into fuelling the female body for optimal athletic performance while prioritising long-term well-being. Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us a text Ever caught yourself assuming the worst when someone ignores you? In this episode of Thriving and Surviving, I dive into the power of inner self-talk and how it shapes our confidence, perceptions, and interactions. Inspired by a real-life moment in my mum’s group, we’ll explore why we jump to conclusions, how to shift our mindset, and why learning to be your own biggest hype girl is a game-changer. Plus, a deep dive into confidence, investing your energy wisely, and navigating tricky relationships. Tune in for a raw, real, and empowering chat! Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au