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Send us Fan Mail 🔮 NEW EPISODE - this one got deep. Em joins me to share the story of her spiritual awakening: what cracked her open, how it changed the way she moves through the world and what she's learned about trusting her intuition.  Then things get real… she does a LIVE reading on me. 😳 No prep, no filter - you hear my reaction in real time. Get ready for chills. ✨  Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail 8 weeks out and having the same conversation with my clients that I have with myself: don't let one weigh-in write the story. So this ep is all the things that move the number on the scale that have nothing to do with fat loss — and how to zoom out and read the trend instead. Prep update included. Listen wherever you get your podcasts 🎧 Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Today we welcome Emilee for an honest conversation about living with lipoedema - the reality of a misunderstood chronic condition and what it's like to be judged and publicly attacked online just for showing up as herself. A powerful chat about resilience, self-worth, and refusing to shrink for anyone. 🤍 Emilee's Social: @embody_wellness_ Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail The internet gave everyone a mic and some men decided that meant a seat at the table on women's bodies. This week we're unpacking online bullying, entitlement, and why 'just an opinion' is never just an opinion. New episode out now. 🎧 Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Some stories are better told by two voices. This week Ben joins me to share how we found each other...again.. from the beginning, the messy middle, and why it stuck.  Episode 2 is live now. 🎙️🤍 #TheThrivingAndSurvivingPodcast Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Welcome to Season 5 of The Thriving & Surviving Podcast! Amanda's back, and she's got a lot to fill you in on. This first episode is a real, unfiltered life update on the three big things that have shaped the last little while: coming to terms with an ASD diagnosis and how it's reframed the way she sees herself and the world, the emotional rollercoaster of packing up and moving to a new home, and the wild, vulnerable journey of finally releasing an album. Expect plenty of honesty, a few laughs, and the usual reminder that you can be both thriving and surviving at the same time. Settle in - it's good to be back. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Madi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Madi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Join me and Madi on a very unserious getaway — this episode was recorded on the drive up to the Sunny Coast, where romance was nowhere in sight, but chaos and questionable snacks definitely were. We chat road trip confessions, friendships that feel like therapy, and all the random sh*t that comes up when you're stuck in a car for hours Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail This is Part 2 of the convo with Mallory — if you missed Part 1, hit pause and go catch up. We’re picking up right where we left off. We’re diving into dating patterns, breaking toxic cycles, and what it looks like doing the work while juggling single mum life. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Reuniting with Mallory after a decade. Last time I saw her, I was stark naked in a bathroom. Now we’re finally spilling the tea on what actually went down. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Emma shares her experience of only ever being with one sexual partner, what that’s meant for her relationship, identity, confidence and growth. It’s raw, honest and refreshingly different from the usual narrative. Whether you're team "tried it all" or "ride or die," this one's a juicy listen about trusting your path, whatever that looks like. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail In this ep, I'm sitting down with Emma — my OG business partner and the other half of Train With The Girls (TWTG), the first company we built from the ground up. We’re chatting about what it was really like starting a business together with zero roadmap, just a shared vision and a whole lot of trial and error. From figuring out how to balance friendship and business, to the lessons we learnt the hard way (hello, launch chaos and growing pains), this convo is a raw, honest look at what it takes to start something from scratch. We also unpack how those early wins and stumbles shaped how we run things today — with way more clarity, confidence, and boundaries. If you’ve ever launched something before, worked with a partner, or just love a behind-the-scenes on how a brand really starts — this one’s for you. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail Bit of a life update ep for you. I’ve just had tummy surgery — a combo of a tummy tuck, hernia repair, and abdominal wall reconstruction (yep, the full works) — so I’m filling you in on all of it. Why I did it, what the lead-up was like, how I’m feeling now, and the stuff no one really talks about when it comes to recovery. It’s been a big experience both physically and mentally, and I wanted to share it while it’s still fresh. If you’re curious about surgery, going through something similar, or just want the raw, real update — this one’s for you. Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au

Send us Fan Mail In this chaotic (and slightly unhinged) episode, Madi and Amanda pull back the curtain on their experiences with online dating — the good, the bad, and the downright weird. From cringe-worthy pickup lines to unexpected gems, they share their honest thoughts, hilarious stories, and a bit of unsolicited advice. Whether you’re deep in the dating app trenches or just here for the tea, this episode’s got something for you. Grab a wine (or a coffee) and let’s talk dating in the digital age! Support the show Find us on instagram: @thethrivingandsurvivingpod_ @coach_amandajane Wild Discount: AMANDALOVES CLICK HERE www.estro-physiques.com.au