Advertise on podcast: Innerspace: Deep, Meaningful Conversations with Brett Kaufman

In this very special 200th episode, host Brett Kaufman takes a heartfelt pause to reflect on the journey of the Gravity Podcast. What started as a simple idea for recording meaningful coffee conversations has turned into a five-year archive of deep, vulnerable, and inspiring stories. With no roadmap in hand, the podcast became a space to explore the human experience and build a conscious community around authenticity and connection. To celebrate the milestone, Brett revisits standout moments from some of his most impactful guests: people who have shaped the Gravity conversation and helped listeners feel a little more seen in their own lives. Today on Gravity:  Chet Scott reminds us why real, connected community is essential to human survival and resilience.Jenny Britton of Jeni’s Ice Cream shares a deeply personal turning point and how her body, not her brain, guided her back to alignment.John Kim (The Angry Therapist) opens up about authenticity, healing, and the importance of embodied experiences.James Clear, bestselling author of Atomic Habits, talks about designing your life as a creative act—and how living intentionally is itself a form of art.Bob Roth, CEO of the David Lynch Foundation, reflects on his decades-long journey with Transcendental Meditation and making the practice accessible without the fluff.Lewis Howes shares his path through trauma and adversity, and how he transformed pain into purpose.Maggie Smith, poet and bestselling author, gets real about heartbreak, motherhood, and the creative process of turning personal pain into art that heals others. LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmanBrett Kaufman on Instagram

In this re-released episode in tribute to the great David Lynch, Brett Kaufman welcomes Bob Roth, one of the most experienced meditation teachers in the US and author of the New York Times bestseller “Strength in Stillness: The Power of Transcendental Meditation.” With nearly 50 years of experience, Bob has introduced thousands to the practice of Transcendental Meditation. As the CEO of the David Lynch Foundation, he has championed the cause of teaching meditation to over a million at-risk individuals across 35 countries. Bob shares his transformative journey, from witnessing Robert Kennedy's impactful speech and aspiring to be a Senator to his life-altering introduction to TM at the University of California, Berkeley. He delves into his early life, his father's wartime trauma, and the family's move to Marin County. Bob underscores the universality of trauma and the profound role of TM in calming the brain's amygdala, fostering resilience, and promoting overall well-being. Today on Gravity: Bob Roth's childhood, influences, and experiencing Berkeley in the '60sBob’s personal journey with Transcendental MeditationScience and benefits of TMAddressing trauma through TM and its societal impactDavid Lynch's influence and the expansion of TM in Columbus LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmanBrett Kaufman on Instagram

“As a human being you look at a situation and say the intuition, I have there's potential within myself that hasn't come out yet and I want to enliven that I want to live life in a way that I'm doing my best and enjoying and meditation is the field for that.” – Cary Davis Today on Gravity: Cary’s childhood and growing up in West VirginiaCary’s early adulthood in the service and discovering meditationStudying Transcendental Meditation and becoming a certified teacherThe science behind meditation and proven health benefitsMeditation as a tool for living a healthier & more fulfilled life Connect with Cary Davis: Website: tm.org/columbus LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmanBrett Kaufman on Instagram

"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua Steckel Today on Gravity: Joshua’s childhood and being homeschooledJoshua’s weight loss journey in adolescence and developing lasting habitsHow Joshua uses his faith to guide him in becoming the best version of himselfJoshua discovered breathwork practice while recovering from serious injuries in his 20sBreathwork as part of the GRO Transformational Wellness Program at the Green|House communityBuilding lasting health habits  Connect with Joshua Steckel: Instagram: @j_smooth_movement, @prismperformancecenterWebsite: prism-performance-center.com LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: Website: gravityproject.comInstagram: @gravitycolumbus LEARN MORE ABOUT THE HOST: Website: brettkaufman.comInstagram: @brettkaufman

"You don't have to publish, you don't have to be a writer in terms of writing a book, but you've just got to, you've got to write to author a great life." – Chet Scott Today on Gravity: Reframing self-talk and learning to speak into yourself Running on fear versus running on loveOvercoming adversity and finding gratitudeThe power of journaling and authoring your own lifeConnect with Chet Scott: LinkedIn: Chet ScottWebsite: builttolead.com LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and SpotifyLEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on InstagramLEARN MORE ABOUT THE HOST: Brett KaufmanBrett Kaufman on Instagram

"There's something bigger than you or I, an energy that is more powerful. I think that being able to recognize the fact that there is something more powerful than my being and that's a good thing that we don't have all that control." – Nicole Davis ATTENTION: This episode contains discussions of topics that may be triggering to some listeners. Please check the show notes prior to listening. Today on Gravity: Nicole’s childhood and growing up in Los AngelesNavigating her mother’s addiction and suicide with the support of her fatherNicole’s adolescence and her own struggle with substance abuseGetting sober and becoming a motherDeveloping a community and launching a business through social media Connect with Nicole Davis: Instagram: mamanicoledavis, @foundgoods, @houragencyWebsite: foundgoodsvintage.com LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmanBrett Kaufman on Instagram

“It's so fun to see this community organically grow. And nothing makes me happier than when I teach group training and seeing the group form new friendships. it's beautiful.”– Kara Shaffer Today on Gravity: Kara’s childhood and growing up as a competitive gymnastBecoming a collegiate athleteChanging course on a path to self-discovery and acceptanceKara pursuing coaching and uncovering her calling to teach othersDeveloping a career as a fitness coachKara’s role in the Green|House GRO program as the expert for movement Connect with Kara Shaffer: Instagram: @karashaffermoves Website: karashaffermoves.com LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmanBrett Kaufman on Instagram

"But the real birth of this huge wellness journey that I'm trying to impart on the world and make my impact started well before I was 10 years old, I always had this idea, big ideology of, ‘well, nobody's gonna do it. I'm gonna do it’” – Sean Carroo Today on Gravity: Sean’s early years and how he found a passion for health and wellness from an early age after witnessing his mother’s own health strugglesSean’s experience as an athlete and developing a passion for fitnessPursuing education in fitness recovery and health optimizationUsing technology and data to optimize health in his businessSean’s role in the Green|House GRO program as the expert for sleep Connect with Sean Carroo: Instagram: @sean_carroo, @wellness_flowWebsite: wellnessflowllc.com LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmanBrett Kaufman on Instagram

"I learned from my father that in life we have these convincing experiences. And sometimes they're just the most mundane, stupid little thing. But it's a convincing experience where you're like, I don't know what's next, but it's better than where I am right now.” – Kate Borges Today on Gravity: Kate’s unique childhood and relationship with her parentsHer journey to wellness and blossoming in the processNavigating life after divorce and finding herself along the wayStarting a new chapter with her husband MattFinding strength and resilience in the face of uncertaintyBuilding a business with a passion for helping others Connect with Kate Borges: Instagram: @massage_garage_bexleyWebsite: mgkate.com LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmanBrett Kaufman on Instagram

“What it means to make sure archive and history doesn't disappear is something I realized is the power of art and photography.” – Tariq Tarey Today on Gravity: Tariq’s journey from war torn Somalia to seeking asylum in the United StatesAdapting to cultural nuances as an immigrantThe current tension and division in American culture and the strength of the middleClosing the gap between refugees and the larger communityThe power of photography in archiving refugee stories Connect with Tariq Tarey: Instagram: @tariqtareyWebsite: tariqtarey.com LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmanBrett Kaufman on Instagram

“If I die today, am I proud of what I've done? And I was like, I've got so much more inside me that I want to put out in the world beforehand.” — Sean Sweeney Today on Gravity: How Sean overcame loss, grief, and unresolved traumaSean's pivot from law and acting to real estate developmentThe critical role of therapy in personal and professional growthBreaking into the real estate industry and conquering significant challengesHow Sean built impactful, thoughtfully designed community development projects Connect with Sean Sweeney: Instagram: @seansweeneyWebsite: seandsweeney.com LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmamBrett Kaufman on Instagram

“I believe that the most healed people in the world do not give a f*ck what other people think about them, because they have given themselves the freedom of identity. They've allowed themselves the space to be themselves.” — Michael Unbroken CONTENT WARNING: This podcast episode may contain potentially sensitive or triggering content (i.e. mental health and suicide). Listener discretion is advised. Today on Gravity: Michael's journey through self-destruction to self-awareness leading to self-reinventionOvercoming childhood traumas of abuse and neglectHow Michael initially coped with traumas through substance abuse and harmful behaviorsThe role of therapy, self-reflection, and the importance of community in Michael's recoveryEmpowering others to overcome trauma and find their identity Connect with Michael Unbroken: Instagram: @michaelunbrokenWebsite: thinkunbroken.comPodcast: Think Unbroken Podcast LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmamBrett Kaufman on Instagram This show is produced by Soulfire Productions

“I came to the realization that when it comes to spiritual and emotional healing for the modern day. It's really not about plant medicine or modern psychotherapy, It's actually the intersection of both. And that's where I really found tremendous healing, where I would have a medicine experience, and then I would go sit with a therapist for the next eight weeks.” - Wes Carter Today on Gravity: Exploring the entrepreneurial journey, the challenges faced in a family-owned business spanning three generations.Understanding the importance of personal development in navigating family dynamics and leading a family business.The transformative power of plant medicine, the integration of healing modalities, and the process of uncovering one's true self.The importance of integrating personal passions with professional life for a sense of purpose and fulfillment. Connect with Wes Carter: Instagram: Wes CarterWebsite: New Earth LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmamBrett Kaufman on Instagram Disclaimer: The information provided in this podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical recommendation, diagnosis, or treatment. The use of information in this podcast is at one’s own discretion and is not an endorsement of use given the complexity inherent in these medicines, and the current variable widespread illegality of their usage. This show is produced by Soulfire Productions

This week, I’m re-releasing a previous episode featuring my friend Ken Jordan who passed away recently. I’m saddened at the loss of Ken who was such a beautiful soul, a wonderful man and a bright light in this world. Ken was instrumental in the psychedelics movement through his advocacy and journalism as founder of Lucid News.  Ken left an imprint on me as a friend and collaborator. I will remember him fondly and carry his energy forward. My heart goes out to his family and friends.  I wanted to honor Ken by re-releasing this episode to share his message with the world. His life story is a beautiful one and one that ended too early.  I hope you enjoy & please check out Ken's publication, Lucid News to learn more about his legacy and journalism focused on the advancement of psychedelics.

“Part of the problem—the illness we're all suffering from—is consumerism. We've built a capitalist society that has its beautiful parts, too. But the idea of turning everyone toward consumerism equates to depression. The human spirit needs to create; it's the opposite of consumerism. And so, it doesn't matter whether you're creating a poem, a piece of art, a song, or singing—you must create to be alive.” —Chris Pan Today on Gravity: Chris's journey as a son of immigrants and his early challengesOvercoming bullying and cultural isolation through resilienceThe profound impact of faith and multicultural communitiesThe transformative power of cross-cultural educational and career experiencesInsights into emotional wellness and the drive for societal contributionChris's venture into entrepreneurship and his vision for societal impact Connect with Chris Pan: Instagram: @chrispanWebsite: chrispan.com LEARN MORE ABOUT THE PODCAST: The Gravity Podcast - Available on Apple and Spotify LEARN MORE ABOUT GRAVITY: The Gravity ProjectGravity on Instagram LEARN MORE ABOUT THE HOST: Brett KaufmamBrett Kaufman on Instagram This show is produced by Synchro Social