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Hybrid fitness training and competitions are all the rage, with athletes of all ages and abilities taking on the challenge. In this episode, Jennifer Walter, a long-time Life Time trainer with experience coaching and competing in hybrid events, joins us to explore the world of hybrid training and the mindset of pushing personal limits.   Walter shares her own journey of competing, including a memorable HYROX event with her 82-year-old mother. She also delves into the importance of curiosity, community, and authentic effort in achieving fitness goals, while highlighting the transformative power of facing challenges at any age.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/curiosity-courage-and-connection-lessons-from-a-mother-daughter-hybrid-fitness-competition   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

We often chase traditional markers of success, thinking happiness is just on the other side of our next achievement. In this episode, Sahil Bloom, author of the New York Times bestselling book The 5 Types of Wealth, explores what it really means to live a rich life. He shares his personal journey of leaving a stable, high-status career path and how a shift in perspective prompted him to redesign his life around his true priorities.    He also walks through the five different areas of wealth from his book and offers practical advice around getting unstuck, building personal agency, and defining what "enough" actually looks like for you.   This episode of Life Time Talks is part of our live event series featuring speakers from events at Life Time club locations.    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/five-types-of-true-wealth   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Recovery is crucial for our bodies to perform at their best — and strategic recovery practices can both elevate athletic performance and speed healing when injury happens.   In this episode, Jim LaValle, RPh, CCN, discusses recovery strategies for two groups of people: those who train hard and need to be ready for their next workout, and those who are coming back to fitness following an injury. Learn lifestyle approaches for supporting your recovery so you can continue moving and seeing results from your efforts.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/train-hard-recover-harder-advice-for-bouncing-back-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.    Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

Pickleball has rapidly evolved from a little-known pastime to the fastest-growing sport in America, cementing its status as a cultural phenomenon with enduring appeal.    In this episode, Andy Peeke, lead pickleball pro for Life Time in New York City, dives into the sport's meteoric rise. He shares how pickleball's unique blend of accessibility — easy to pick up, yet challenging to master — makes it irresistible to players of all levels. Beyond the game itself, he highlights the court's role as a vibrant hub for building friendships, fostering community, and enhancing physical well-being.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/pickleball-is-here-to-stay-a-conversation   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Peptides, stem cells, exosomes, plasmapheresis — these advanced treatments are gaining traction with research that reveals their regenerative and longevity potential. As these therapies become more accessible, they'll offer new possibilities for those seeking innovative and proactive approaches to their health.   In this episode, Jim LaValle, RPh, CCN, delves into the science behind each of these cutting-edge treatments, exploring their uses, key considerations for using them, and the potential they hold for supporting longevity, addressing chronic illnesses, and more. He also offers insights on their current availability and how he sees their role in medicine expanding in the years ahead.    This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/peptides-stem-cells-exosomes-and-more-a-look-at-advanced-therapy-options   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.    Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

Many of us feel overwhelmed by what's going on in the world around us, yet we're disconnected from what's going on inside us. In this episode, we're speaking with author Caroline Sylge, who makes the case for "retreating" or stepping back from our usual routines and distractions to reconnect with ourselves and find and sustain a happier version of our lives. She walks us through insights from her new book, How to Retreat, offering guidance for stepping away — even briefly — from the everyday to rest, reset, and renew.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-retreating-is-essential-for-our-physical-and-mental-health   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Nutrients play an essential role in overall health and well-being, yet many of us are deficient in some foundational ones — vitamin D and magnesium, for instance — due to our modern diets and lifestyles. Foundational supplements are important for bridging these gaps and getting us to a better place. But what about optimization once we've established a solid foundation? What are advanced options for elevating our health even further?   In this episode, Jim LaValle, RPh, CCN, shares the top supplements he'd recommend if you're looking to take your supplement regimen to the next level. He also discusses some of the current innovations in supplementation and how they're being designed to provide more targeted solutions.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/taking-your-supplement-regimen-to-the-next-level-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.   Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

In this episode, you'll meet Austin Head, a two-time Guinness World Record Holder for lunging and a Life Time fitness performer in New York City. He shares his unique training philosophy and explains why setting intentions can be a catalyst for transformation. Beyond sharing his workout philosophy, he also discusses the core elements he brings to his group fitness classes and how his holistic approach is designed to inspire positive change in participants.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcaast/setting-intentions-and-world-records-meet-life-time-performer-austin-head   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Sexual health is about more than performance — it can be a major indicator of overall health. It's a reflection of your overall vitality, including the balance of your hormones and even your cardiovascular status.   In this episode, Jim LaValle, RPh, CCN, explains the critical links between sexual health and overall well-being, emphasizing that it's not a topic to shy away from addressing if you're experiencing issues. He dives into the specific areas of health that are connected to sexual desire and function, and speaks to the roles that medications, therapeutic treatments, and lifestyle strategies play.    This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-sexual-health-is-connected-to-overall-well-being-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.   Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

How do you train for a better quality of life? How can you make healthy eating easier? What health metrics are worth paying attention to — and how can they inform my plan? Life Time experts Jeff Rosga, CPT, and Julie Brown, RD, join us to answer some of the common fitness and nutrition questions they hear from clients.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-experts-your-fitness-and-nutrition-questions-answered   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Skin changes are inevitable as we age — yet with today's advanced skincare practices and strategies, we have more tools than ever to help prevent and treat unwanted signs of aging. With so many options and so much noise around them, it's often hard to know what techniques will actually make a difference for you.    In this episode, Carrie Lucio, APRN, CNP, helps us understand the natural effects of aging on the skin, offering tips around lifestyle strategies and skincare products and services that are proven to help protect and care for aging skin, as well as combat some of the visible signs of aging.  Lucio also offers her take on several trending topics, including collagen, peptides, red-light therapy, and alternatives to Botox and fillers.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-care-for-our-skin-as-we-age-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.    Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

Fiber is enjoying a major comeback. Although experts have long understood its importance in a healthy diet, the nutrient has gotten more attention of late, with more people understanding its health benefits, including — but extending far beyond — digestive health.    In this episode, Anika Christ, RD, explains why fiber is a fad that won't fade, sharing the reasons this often-overlooked nutrient is critical for maintaining optimal health. She also offers ideas for how to get more of it in our diets.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-fiber   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

If your mitochondria aren't functioning well, then your metabolism isn't going to either. In fact, these critical cell powerhouses play a role in nearly every function of the body. As research has revealed more about this, mitochondrial health has gained mainstream attention, with people interested to know what they can do to support this essential area of their health.    In this episode, Jim LaValle, RPh, CCN, delves into the role of mitochondrial health in overall well-being and longevity. He explores its effects on metabolic health and shares the health practices that can help improve mitochondrial function.    This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/power-up-your-mitochondria-a-look-at-mitochondrial-health-performance-longevity-series/   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.   Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

Do you have a goal to build strength, reduce body fat, or recomposition your body? Many people enter fitness centers with one of these outcomes in mind — and they tend to have more success when they have a plan in place to get them there.   In this episode, Danny King, Master Trainer at Life Time, explains why having a goal and a set plan is key to making progress. He also shares how to approach your training if you're going after one of these popular goals.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-train-for-3-common-fitness-goals-with-danny-king   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

The thyroid helps keep the body working at the right speed — but what happens if yours isn't functioning well? Many people know that fatigue is a symptom of a dysfunctional thyroid, but it can affect a wide variety of functions in addition to that because thyroid hormone is involved in nearly all aspects of how our bodies function.   If there are issues with it — which there are for an estimated one in seven people, many of whom are unaware of it — it can hinder your ability to live a healthy and active lifestyle in a myriad of ways.   In this episode, Jim LaValle, RPh, CCN, dives into this topic, explaining why thyroid health is vital for staying active and energized.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-thyroid-health-matters-for-an-active-life-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.    Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.