Advertise on podcast: Sanity Sessions: Real Talk

In this conversation, Dr. Dawn and Rhonda Parker-Taylor explore the themes of resilience, trauma, and healing. Rhonda shares her personal journey of overcoming trauma, the importance of mentorship, and how writing has served as a therapeutic outlet. They discuss the significance of finding joy amidst life's challenges and the necessity of building a resilience toolkit to navigate through difficult times. Rhonda emphasizes the power of self-awareness and intentionality in the healing process, encouraging listeners to embrace their experiences and seek joy even in adversity. Follow Rhonda Parker-Taylor on IG @rhondaparkertaylor Check out her book Crossroads on Amazon Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

In Part 2 of Healing or Just High?, Dr. Dawn continues the conversation with Tara Portelli on psilocybin therapy and trauma recovery. Building on Part 1, this episode goes deeper into the real work—integration, accessibility, and what healing actually requires beyond the experience itself. This is an honest, respectful dialogue between two different perspectives, grounded in truth, clinical experience, and the shared goal of helping people heal without Check out Tara's webiste here. Follow her on IG @iamtaraportelli shortcuts. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

In Part 1 of this conversation, Dr. Dawn sits down with Tara Portelli to talk about something that’s stirring a lot of conversation: psilocybin therapy as a treatment for trauma and mental health. Tara takes us on her journey from working as a paramedic to becoming a psilocybin therapist, and how one experience with the therapy changed the way she understood her own trauma. We dig into the science behind psilocybin, talk about what “integration” really means after these kinds of experiences, and get real about who this type of treatment might actually work for. We also touch on the spiritual side of these experiences and why solid guidance and support are non-negotiable when you’re stepping into this kind of work. Check out Tara's webiste here. Follow her on IG @iamtaraportelli Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

In this 5-minute SNAP Session, Dr. Dawn calls out the nonsense behind Jimmy Kimmel’s firing after comments about the Charlie Kirk shooting while the White House politicians misspeak daily with no real consequences.  It’s a Real Talk check on free speech, double standards, and why comedians get canceled faster than leaders get corrected. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

In this 5-minute SNAP Session, Dr. Dawn gets real about redemption vs. reputation through three lenses: her cousin Richard’s redemption story, the mess of the Epstein files, and her own sometimes-funny, sometimes-hard journey of “growing up.” This isn’t about gossip...it’s about how our stories, our scandals, and our struggles shape the way we show up in the world. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

In part two of this powerful conversation, Dr. Dawn and her cousin, Richard go deeper—unpacking the ongoing process of healing, rebuilding trust, and redefining purpose after incarceration. They talk about what accountability looks like, how faith and family played a role in his recovery, and the daily fight to stay grounded when old wounds and old patterns try to resurface. This episode isn’t just about survival—it’s about transformation. It’s about what it really takes to create a new story for your life, even when others only remember your past. Together, they explore the hard truths, the small victories, and the hope that comes from refusing to let brokenness have the final word. If you’ve ever wrestled with starting over, struggled to forgive yourself, or needed a reminder that redemption is possible—this part of the story will speak directly to you. Check out Richard's book SouljaStory on Amazon.com Follow Richard @lifeafterlife_RichardCrosson Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

In the first of this 2-part episode, Dr. Dawn sits down with her cousin to talk about his journey through incarceration, the trauma that shaped him, and the road to finding healing after hitting rock bottom. This is not a polished story—it’s raw, honest, and filled with lessons about brokenness, redemption, and the power of second chances. Together they explore the pain that led him there, the struggles of rebuilding life on the outside, and what it really means to move forward when your past keeps trying to pull you back. This conversation isn’t about glamorizing the struggle—it’s about naming it, facing it, and learning how to rise from it. If you’ve ever battled shame, carried the weight of your past, or wondered if real change is possible, this 2-part episode is for you. Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

In this quick hit, Dr. Dawn breaks down how political decisions are often power moves that can impact our money, mental health, and community. —whether we’re tuned in or not. We don’t need to be an expert—just aware enough to recognize when power is being used on us, not for us. They're counting on us to feel powerless. But knowing is the first move. Thanks for Listening! Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

In this special intro episode, Dr. Dawn unveils SNAP Sessions—a brand-new segment within the Sanity Sessions: Real Talk. These bite-sized episodes are designed to be Short, Nourishing, Actionable, and Playful, giving you quick insights, a little humor, and practical tools to help keep you sane and grounded—no matter how hectic life gets.  Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com  www.halainc.org Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

In Part 2 of this powerful conversation, Dr. Dawn continues her deep dive with Dr. Uno, integrative medicine specialist, to explore how ancient practices, functional medicine, and whole-body approaches are transforming the way we treat trauma — and support everyday wellness. This episode goes even deeper into the practical, accessible ways integrative care can support mental and emotional health —  She opens up about her own healing journey and how integrative practices have transformed her life—both as a person and a practitioner.  Whether you're navigating trauma or simply looking to feel better in your body, this episode offers tools, insight, and hope for real healing. Check out Dr. Uno books and other offerings on her website   Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com  www.halainc.org Support the show Support the show Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

In this episode of Sanity Sessions: Real Talk, Dr. Dawn sits down with Dr. Uno to explore the power of integrative and functional medicine in the journey of healing — not just from trauma, but for overall wellbeing. We’re talking acupuncture, nutrition, root-cause medicine, and how mind-body-spirit approaches can shift the way we heal. Whether you’re managing PTSD, chronic stress, or just trying to feel more balanced in your day-to-day life, this episode gives you insight into healing that goes beyond traditional talk therapy. Because when we treat the whole person — not just the symptoms — we unlock real transformation. Check out Dr. Uno books and other offerings on her website   Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com  www.halainc.org Support the show Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

Welcome back to Sanity Sessions: Real Talk, Season 8— and if you’re new here, welcome to the space! In this short intro episode, Dr. Dawn shares an exciting update about the evolution of the podcast. While Sanity Sessions has always focused on trauma and healing, we’re now widening the lens to include overall wellbeing — because let’s be real, healing doesn’t stop at trauma. From burnout to balance, stress to self-care, we’re diving into what it means to feel whole. And here’s the truth: the same strategies that help manage trauma are powerful tools for navigating everyday life too. It’s still real. Still grounded. Still here to keep you sane through the madness — and always keeping it real. Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com  www.halainc.org Support the show Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

Dr. Dawn is back with the finale of the 5 part series with Ms. Cat Shanu, founder of The Femme Guide. In this episode, Dr. Dawn and Cat discuss the the shadow side of seduction and when it collides with trauma.  Check out Cat on IG and ways to work with her. Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com  www.halainc.org Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

Ms. Cat Shanu, founder of The Femme Guide, returns to the couch with Dr. Dawn for Part 4 of this 5 part series. Cat redefines seduction as used in her community, explores the traditional use of terms, and discusses addressing trauma and relationships in her work.  Check out Cat on IG and ways to work with her. Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com  www.halainc.org Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org

Dr. Dawn is back with Ms. Cat Shanu, founder of The Femme Guide, for Part 3 of this 5 part series. In this episode, Ms. Cat breaks down the Maiden, Wise Woman, Huntress and Lover, and when we are stuck in an archetype. She also explores how to tap into a particular archetype when necessary and how to move away from the funcitoning in the wounded spaces. Check out Cat on IG and ways to work with her. Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com  www.halainc.org Support the show Support the show BuyMeaCoffee Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel Websites: www.onepps.com www.halainc.org