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In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along the way. Takeaways Giving up sugar does not equate to suffering. The removal of sugar has lifts a stronghold on the brain. Food should not be euphoric; it should be nourishing. There are no downsides to living without sugar. Feeling addicted to sugar is a sign of a dysfunctional relationship with it. The mental burden of sugar consumption is exhausting - never is easier than the war. Want to learn more about type 2 diabetes and the dangers of sugar? Check out The Diabetes Code by Jason Fung - Grab a copy here! Want to learn more about ending addiction? The ultimate help for me has been Allen Carr's Easy Way to Quit Emotional Eating book - Grab a copy here!

In my darkest moment, my greatest joy was waiting across the street and in this episode I tell the story of what proved to me forever that I have nothing to fear. So cry your tears, little one. Let life shake you. Because just as sure life will shake, it will shine. Again. And again. And....again.

Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge! We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weight gain. Join the challenge to choose to put your food on a plate and ONLY eat meals - no snacks - 5 days a week. Want a free guide to help you? Download here

Meet Irina - a 54 year old wife and mom who prioritizes fitness and brings her style and grace to the beach with us almost daily! Irina has a fascinating life story and shares a bit here about her move from Moscow to Israel to the US and what motivates her to work out! Learn more about Miami Beach Fit Camp at www.miamibeachfitcamp.com!

The Miami Beach Fit Camp podcast debuts with guests Lisa and Marjorie, two of the first three members of our workout crew on the beach. In this episode you'll meet two fit and active women over 60 who give us insight on why they work out, how they stay active and enjoy it. Learn more about us at www.miamibeachfitcamp.com and follow us on Instagram www.instagram.com/miamibeachfitcamp. Questions or feedback? Email [email protected]

In this episode, I’m catching you up on everything—from accidentally recording Roy making bacon instead of the actual podcast (oops!) to a quick but meaningful trip to Minnesota to celebrate my brother. I share stories about time with my nieces, running a hot and humbling half-marathon, and what it felt like to rally donations for my friend Eddie’s cancer fight. I also talk about the power of giving, how I got unstuck from indecision around generosity, and why saying “yes” when I can has changed my life. Then I dive deep into what so many of you ask me about: fitness confusion. I break down HIIT training, resistance training, and core work—what works, what doesn’t, and why strength training is the number one priority (especially for women over 40). Plus, I give a little update on Miami Beach Boot Camp, my business growth, and some fun things happening in my world. It’s a mix of personal reflection, education, and hopefully, some inspiration to help you make your next big, bodacious shift. The Higher Book Club has chosen The Four Agreements for our April book. Join the book club and read with us! ⁠Grab a copy here on sale on Amazon! ⁠ ⁠Join the Higher Book Club Here!⁠ Support my friend Eddy as he battles pancreatic cancer. Any amount helps but $13.10 is my request for all listeners to support my half marathon on April 6th in honor of Eddy! ⁠Donate directly to Eddy here!⁠

This week I talk about Nature's Carbs and how I'm trying to be a better wife as I navigate year 2, into year 3 of my third and final marriage. Grab a challenge this month to explore and choose Nature's Carbs!! Details on what that means and how to do it and why you should! Here's a cheat sheet to join in! The Higher Book Club has chosen The Four Agreements for our April book. Join the book club and read with us! Grab a copy here on sale on Amazon! Join the Higher Book Club Here! Support my friend Eddy as he battles pancreatic cancer. Any amount helps but $13.10 is my request for all listeners to support my half marathon on April 6th in honor of Eddy! Donate directly to Eddy here!

It's not the big decisions that change your life as much as it's the tiny ones, day in and day out, that create the life you live. In this episode we discuss how making choices that fit with your life purpose and long term goals removes the emotion from the momentary choices and give you direction. Also - help out my friend Eddy as he fights pancreatic cancer. I'm asking everyone I know to donate just $13.10 to Eddy's GoFundMe to sponsor my half marathon that I'm running for Eddy. You can donate here! Want to retreat with us to Jackson Hole and Yellowstone in August? Details at https://www.miamibeachfitcamp.com/grand-tetons-retreat

I have told much of my story here on this podcast but never have I told some of the nitty gritty, ugly, embarrassing details of what I did to get myself so stuck. Never before have I brought the story full circle. Writing your second story is always possible. Your life does not have to stay the same for one more day. I held a pen and I wrote. I still write my story. Are you writing yours?

Weight loss drugs are not going anywhere so it's time to dig into what they are, the risks, potential rewards and realistic strategies for using GLP-1's if chosen. Are you taking a weight loss peptide? How to minimize side effects, maximize weight loss and preserve muscle in the process. **I am not promoting weight loss drugs. I simply understand that people will be taking them and there are ways to do so while being as smart as possible to stay healthy, preserve lean mass and wean off successfully.

Overall health requires looking at food, your body and your habits, not just calories, the scale and dieting. In this episode I talk about the right focus for your body and draw parallels to friendships and relationship health. Plus, my mom's visit, work drama and keeping your side of the street clean.

In this podcast episode, you'll hear about the complexities of calories, nutrition, and the importance of understanding how they affect our bodies. Learn the significance of quality over quantity in food choices, the dangers of metabolic damage from extreme dieting, and the necessity of setting boundaries in relationships. I also share personal anecdotes about community, self-love, and the importance of asking for what you need from loved ones. The episode concludes with practical strategies for sustainable fat loss and the importance of accountability in health goals.

In this episode - tips to get over barriers keeping you from starting new habits, and strategies to lose tiny bits of weight over time without feeling like you are dieting!

In this episode, I'm in California and loving it! A quick update on 100% January and an interesting learning experience about cutting the umbilical cord of shame.

In this first episode of 2025, I'm diving into goal-setting, staying consistent, and embracing intentionality for a year of growth and success. Some personal stories, practical tips for sticking to your resolutions, and the powerful “clean your plate” mindset to help you follow through and build integrity in everything you do. Plus, hear an inspiring success story from my 75-year-old mom and learn why a strong foundation is key to lasting transformation. Don’t miss this motivational kickoff to the new year! Resources: Join my weekly online group: Email ⁠[email protected]⁠ for details. Connect with Kristen: ⁠kristensmithonline.com⁠. Let’s clean our plates and crush 2025 together! 🎉