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Send us Fan Mail Listen in as Esha and Aleese talk through some of things they wish they knew before entering corporate america. They share a little of their personal journeys with some laughs in between.  Support the show

Send us Fan Mail A restorative and empowering conversation about building a fulfilling personal life outside of corporate responsibilities. This episode explores identity beyond job titles, reclaiming joy, protecting peace, and intentionally creating a life that feels meaningful, soft, balanced, and authentic for Black women. Studies show employees with strong work-life balance experience lower burnout, improved mental health, and greater overall life satisfaction—yet Black women disproportionately experience workplace stress and emotional exhaustion. Support the show

Send us Fan Mail Your bedtime routine could be the game-changer your mental and physical health desperately needs — if you’re black, busy, and exhausted, this episode is your blueprint to reclaim rest.  Support our show! https://www.buzzsprout.com/727713/support Support the show

Send us Fan Mail A heartfelt and empowering conversation about how Black women can identify supportive relationships in the workplace, build community at work, protect their peace, and create safe spaces for authenticity and growth in corporate environments. Black women are more likely than other groups to report feeling unsupported and overlooked in workplace environments, contributing to higher burnout and turnover rates among professional Black women. Support the show

Send us Fan Mail Join Esha and Aleese as they talk about the funny and joyful experiences of aging gracefully.  For topic ideas, interview requests, and more send us an email at [email protected] Support the show Support the show

Send us Fan Mail In today’s episode, we are here to bring you something light and feel good.  This is the continuation of our series, Seasons! We will discuss how we love the Spring and check in with each other.  Check out our YouTube channel and remember to subscribe!! Like and follow our page on Facebook, “Full-Time Black Woman”  Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman Support the show

Send us Fan Mail Most black women are stuck in support roles, working harder than ever but with little opportunity for growth or recognition. This episode reveals the hidden barriers keeping Black women in precarious, undervalued jobs—and how you can break free from the cycle. Join Aleese Real and Esha Belle as they unpack the historical roots of systemic barriers, from slavery to modern corporate support roles, and how bias continues to limit Black women’s advancement.  For topic ideas, interview requests, and more send us an email at [email protected] Support the show

Send us Fan Mail This episode breaks down how Black women in corporate America can fully understand, leverage, and maximize employer benefits as a form of wealth, wellness, and workplace power. Aleese and Esha blend real talk, practical tips, and empowering perspective shifts. For topic ideas, interview requests, and more send us an email at [email protected] Support the show

Send us Fan Mail Welcome back for another episode of FTBW. Today we unpack the ways beauty, identity, and society intersect. This topic is just as personal as it is political — Let's discuss appearance politics and how it uniquely impacts Black women.  For topic ideas, interview requests, and more send us an email at [email protected] Support the show

Send us Fan Mail Black women report high levels of psychological stress, with 51% stating it impacts their health and 22% reporting a major impact. Driven by race/gender discrimination, 20% experience chronic health conditions worsened by stress, often experiencing "weathering" or accelerated aging. Despite high stress, Black women are half as likely as white women to seek mental health treatment, with only 13% seeking help for specific disorders.  -Healthline For breath work practice, check out @hustle_healer on Instagram For budget help, check out @intheblackbudget on Instagram To book a consultation for your natural hair, check out @corporaterootshairstudio One of my favorite tools is the 5‑4‑3‑2‑1 grounding technique. You name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. It pulls you out of the stress spiral and back into the present moment. Support the show

Send us Fan Mail Have you ever felt like more money still doesn’t bring peace. We’re told that earning more means feeling safer, happier, more secure — but for many black women, that’s just not the case. Tune in to hear how higher income may equate to higher anxiety for the FTBW. Support the show

Send us Fan Mail  Let’s talk about creating ease, intention, and emotional freedom in a world that constantly demands more. Today we’re diving into a topic that doesn’t get nearly enough attention: How do you live a soft life when you’re the head of household? Support the show

Send us Fan Mail In this episode, Aleese and Esha dive into the realities of building a business while managing exhaustion, responsibilities, and full lives. If you're feeling tired but still committed to your entrepreneurial journey, this episode offers practical insights, encouragement, and strategies to nurture your business without burning out. Support the show

Send us Fan Mail Today, we’re talking about moving from Corporate America to becoming a successful consultant—the mindset shift, the fears, the preparation, and the freedom. Support the show

Send us Fan Mail In this empowering episode of Full Time Black Women, hosts Aleese Real and Esha Belle tackle the challenges and opportunities faced by 300k Black women who have lost their jobs as of January 2025. From navigating layoffs to exploring small business ideas, they provide uplifting insights and practical advice to help listeners turn setbacks into setups for success. Tune in for a dose of inspiration and actionable steps to embrace your power and pivot towards your purpose. Support the show