Advertise on podcast: The Practice Brave Podcast

In this engaging episode, I sit down with Shanté Cofield, physical therapist and entrepreneur, for an engaging conversation on building a meaningful career in the fitness and coaching space.   Together, we share insights from our journeys as seasoned fitness entrepreneurs—what it takes to grow a personal brand, show up authentically, and create impact through online coaching, especially when supporting pregnant and postpartum athletes.   We dive into Shanté's transition from traditional physical therapy into the online space, and how leaning into curiosity, clarity, and consistency helped shape her business. A big part of this conversation centers around messaging—how to communicate your expertise in a way that actually connects and builds trust.   We also talk about niching down, owning your voice, and the importance of showing up before you feel fully "ready." At the end of the day, this episode is about taking action, trusting your perspective, and building something that reflects who you are and who you're here to serve.   Connect with Shanté: Website: themovementmaestro.com Instagram: @themovementmaestro Podcast: https://themovementmaestro.com/type/audio/   Want to better support pregnant and postpartum athletes? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to know when doors open 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode, I sit down with Krista Williams to talk about her journey from working in traditional fitness spaces to building a thriving pregnancy and postpartum-focused business.   We dive into how Krista's background in fitness and exercise science shaped her path, and what led her to specialize in supporting moms through pregnancy and postpartum. She shares what it looked like to transition out of the traditional gym model and create something more aligned with the needs of the women she was serving.   Krista also opens up about the process of building and scaling her fitness studios, the lessons she's learned in business and leadership, and what it takes to grow a strong, values-driven team. This episode is for coaches and entrepreneurs who want to build something meaningful, as well as for anyone passionate about better supporting women through pregnancy and postpartum. It's a powerful reminder that when you combine expertise, intention, and community, you can create lasting impact.   Connect with Krista: IG: @strong.mom.project Podcast: @momsinmotionpodcast Website: https://www.thestrongmomproject.com/   Want to better support pregnant and postpartum athletes? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to know when doors open 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode, I sit down with Mary DiStasio, a former Olympic gymnast turned weightlifting athlete and coach, to talk about training through pregnancy, postpartum recovery, and what it really takes to support long-term athleticism in motherhood.   We explore the physical and mental challenges women face during postpartum, including pelvic health, recovery timelines, and the often-overlooked importance of intentional preparation during pregnancy. Mary shares her approach to coaching, emphasizing progressive overload, controlled movement, and building a strong foundation that supports both performance and healing.   We also dive into the mindset side of this journey—how to navigate identity shifts, manage expectations, and balance athletic goals with the realities of motherhood. This conversation highlights the importance of individualized coaching, better education, and creating a supportive environment for women in all stages of life.   This episode is a reminder that postpartum recovery isn't something to rush—it's something to build. And when approached with intention, it can set the foundation for stronger, more sustainable performance long-term.   Connect with Mary: 📸 Instagram: @marypeckcoaching   Want to go deeper in your coaching?   The Pregnancy & Postpartum Athleticism Coaching Series includes 4 free videos + a live Q&A, giving you practical tools and updated strategies to confidently support pregnant and postpartum athletes.   👉 Join here: https://join.pregnancyandpostpartumathleticism.com/ppa-coaching-series    MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this solo episode of the Practice Brave podcast, I share an inside look at how Pregnancy and Postpartum Athleticism has evolved over the years—and why that evolution matters for both coaches and athletes.   Since 2017, the certification has gone through four major updates, each shaped by emerging research, real-world coaching experience, and the feedback from our growing community. In this episode, I walk through some of the most important changes and what they mean for how we support women through pregnancy and postpartum today.   I also talk about the critical role of research-informed coaching strategies and why it's no longer enough to rely on outdated information or generalized approaches. Supporting pregnant and postpartum athletes requires a deeper understanding of both physiological and psychological factors—and a willingness to adapt as our knowledge continues to grow.   Beyond coaching, I reflect on the broader cultural shift we're seeing: more women choosing to stay active during pregnancy and return to athleticism postpartum. With that shift comes a responsibility to provide better guidance, better support, and more nuanced conversations around what's possible.   This episode is a reminder that when we empower women with accurate information and thoughtful coaching, we don't just improve performance—we improve confidence, quality of life, and long-term athletic longevity.   Want to go deeper in your coaching? The Pregnancy & Postpartum Athleticism Coaching Series includes 4 free videos + a live Q&A, giving you practical tools and updated strategies to confidently support pregnant and postpartum athletes.   👉 Join here: https://join.pregnancyandpostpartumathleticism.com/ppa-coaching-series   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode, I sit down with Bethany Flores, a seven-time CrossFit Games athlete and new mom, to talk about her journey through pregnancy, postpartum recovery, and returning to high-level competition.   We dive into what it really looks like to balance athletic goals with motherhood, and how Bethany has learned to navigate the physical and mental challenges that come with this transition. From training during pregnancy to rebuilding strength postpartum, this conversation highlights the importance of listening to your body, honoring your intuition, and embracing a slower, more intentional approach to recovery.   Bethany also shares honest insight into the mental side of this journey—body image, resilience, and the pressure to return to performance. Together, we explore how redefining expectations and focusing on long-term athleticism can support both performance and overall well-being.   This episode is a reminder that postpartum recovery isn't a race—it's a process. And when approached with patience and self-awareness, it can become a powerful foundation for growth as both an athlete and a mother.   Connect with Bethany: IG: @bethanycf  YouTube: @bethany_flores   Want to better support pregnant and postpartum athletes? Get on the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course so you're the first to hear when doors open. 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode, I sat down with Jasmine Jones, a 2026 Winter Olympics bobsled medalist, mother, and military service member whose journey to the podium is nothing short of inspiring. Jasmine shares how she balances elite sport, motherhood, and military service while continuing to push boundaries in the world of high-performance athletics.   Together, we explore what it really takes to compete at the Olympic level while navigating pregnancy, postpartum recovery, and the responsibilities of motherhood. Jasmine opens up about her training journey, the support systems that helped her succeed, and why advocating for athlete moms is so important.   Jasmine Jones shares her inspiring journey as a 2026 Winter Olympics bobsled medalist, a mother, and a trailblazer balancing elite sport, motherhood, and military service. We discuss her insights on training postpartum, supporting athlete moms, and breaking barriers for women in sport.   Connect with Jasmine: IG: @ayye_jazzj    Want to better support pregnant and postpartum athletes? Get on the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course so you're the first to hear when doors open. 👉 Sign up here: https://join.pregnancyandpostpartumathleticism.com/waitlist   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In today's episode, I sat down with Ashton Koehlmoos — pregnancy and postpartum athleticism coach, former collegiate athlete, and mom — to talk about how her personal experiences shaped the work she does today.   Ashton shares a powerful story that weaves together athletics, infertility, postpartum recovery, pregnancy loss, and ultimately finding purpose through coaching and pelvic health education. Her journey is deeply relatable for so many athletes and moms navigating identity shifts, healing, and a desire to help others.     Connect with Ashton IG: @resilient.mama.fitness Website: https://www.resilientmamafitness.com/     Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens! 👉 Sign up now: https://join.pregnancyandpostpartumathleticism.com/waitlist   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In today's episode, we dive into the inspiring journey of Shanna Birchett, a dedicated runner and mother of six, who is navigating the unique challenges of training during her seventh pregnancy. With a focus on long-term goals and adaptability, Shanna shares her experiences and insights on maintaining an athletic lifestyle while embracing the physical, emotional, and logistical changes that come with pregnancy.   This episode serves as a reminder that pregnancy can be a time of growth and opportunity, allowing athletes to explore new dimensions of their fitness while preparing for the exciting journey ahead.   Connect with Shanna: Instagram: @motherhood_running   Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens! 👉 Sign up now: https://join.pregnancyandpostpartumathleticism.com/waitlist    MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In today's episode, I sit down with Sarah Newberry Moore, a U.S. Olympian in Sailing, for an honest conversation about navigating change, both in sport and in life. We talk about what it means to evolve as an athlete and a human, especially when identity, goals, and capacity shift over time.   Sarah shares her experiences with growth, self-awareness, and learning to listen more closely to her body and intuition. We explore the tension many athletes feel between pushing forward and pulling back, and how redefining success can open the door to more sustainable, fulfilling performance. This episode highlights the importance of adaptability, self-trust, and letting go of rigid expectations in favor of long-term health and alignment.   This conversation is for anyone who's in a season of transition, whether that's stepping into a new role, rethinking their relationship with training, or simply trying to find steadiness amid change. It's a reminder that progress doesn't always look linear, and that practicing brave often means allowing yourself to grow into the next version of who you are.   Connect with Sarah: 📸 Instagram: @sarahnewberrymoore   Want to elevate your coaching with an in-person experience?   This is your last chance to join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification—a hands-on, in-person experience built for coaches who want real-world skills, not just theory. 📍 San Diego, CA 📅 February 21–22, 2026 👉 Save your spot: https://join.pregnancyandpostpartumathleticism.com/ppa-live-certification   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode, I sit down with Kristi O'Connell to explore what it really means to have an "athlete brain" and how that identity evolves over time. Kristi shares her journey from being a Division I swimmer to a seven-time CrossFit Games athlete, and how stepping away from high-level competition forced her to reassess her relationship with training, performance, and self-worth.   We talk about the pressure many athletes feel to constantly push harder, the fear of losing fitness or identity when priorities shift, and why learning to adapt training to fit your current season of life is a form of growth—not weakness. Kristi offers thoughtful insight into finding balance, redefining success, and staying active in a way that supports both physical and mental well-being.   This conversation is especially for anyone who has ever struggled with letting go of who they used to be as an athlete and is learning how to build a healthier, more sustainable relationship with fitness moving forward.   Connect with Kristi: IG: @kristioconnell_  Website: https://ibextrained.com/   Ready to coach pregnant & postpartum athletes with confidence? This is your last chance to join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification—a hands-on, in-person experience built for coaches who want real-world skills, not just theory. 📍 San Diego, CA 📅 February 21–22, 2026 👉 Save your spot: https://join.pregnancyandpostpartumathleticism.com/ppa-live-certification     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode, I sit down with longtime friends and CrossFit athletes Annie Thorisdottir and Katrin Davidsdottir to talk honestly about their journeys into motherhood as elite athletes. We reflect on how pregnancy and postpartum seasons have reshaped how they view training, identity, and long-term athletic sustainability.   We discuss the importance of shifting expectations, letting go of the pressure to "prove" anything during pregnancy or postpartum, and instead focusing on building a strong foundation for health, recovery, and longevity. Annie and Katrin share real experiences—both physical and mental—that highlight how transformative these seasons can be, even for the most seasoned athletes.   This conversation is a reminder that pregnancy and postpartum aren't detours from athletic life—they're powerful catalyst seasons that can ultimately make you a more adaptable, resilient, and grounded athlete.   Connect with Annie & Katrin: 👉 Annie Thorisdottir: @anniethorisdottir 👉 Katrin Davidsdottir: @katrintanja 🌐 Empower by Dottir: https://empowerbydottir.com/    Ready to coach pregnant & postpartum athletes with confidence?   Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification, a hands-on, in-person experience built for coaches who want real-world skills, not just theory. 📍 San Diego, CA 📅 February 21–22, 2026 👉 Save your spot: https://join.pregnancyandpostpartumathleticism.com/ppa-live-certification     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this solo episode, I unpack a conversation that's been building for over a decade—one sparked by a recent post that stirred both strong agreement and strong reaction. I reflect on how the pregnant and postpartum athlete narrative has evolved, especially within the CrossFit and strength-training space, and why so many women still feel confused, frustrated, or unsupported during these seasons.   This episode is about finding the middle ground. Pregnancy and postpartum aren't about fragility or invincibility—they're about adaptability. I talk about why these seasons are powerful catalysts for growth, how ego and identity get challenged, and why long-term athleticism should always be the goal. More than anything, I emphasize the importance of coaching and messaging that considers the whole person: mindset, physiology, and future performance.   If you're an athlete, a coach, or a mom navigating these transitions, this episode is a reminder that athleticism doesn't end when motherhood begins—but it does evolve. And when we respect that process, outcomes improve not just physically, but mentally and emotionally too.   Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification, a hands-on, in-person experience built for coaches who want real-world skills, not just theory. 📍 San Diego, CA 📅 February 21–22, 2026 👉 Save your spot: https://join.pregnancyandpostpartumathleticism.com/ppa-live-certification   Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: https://go.briannabattles.com/bjj-freeguide   Learn more about the Practice Brave Fitness Program: https://briannabattles.com/practicebrave   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode, I sit down with Julie to talk about the evolving relationship women have with their bodies, strength, and identity through pregnancy, postpartum, and motherhood. We explore what it looks like to move away from pressure-filled fitness narratives and toward a more sustainable, empowering approach to training and self-care.   This conversation is a reminder that strength isn't just physical. It's built through self-compassion, adaptability, and honoring the version of yourself that shows up today. If you're in a season of redefining what fitness and athleticism look like for you, this episode offers reassurance, perspective, and encouragement to keep moving forward—on your own terms.   Connect with Julie: IG: @juliesnodgrass   Ready to coach pregnant & postpartum athletes with confidence?   Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification, a hands-on, in-person experience built for coaches who want real-world skills, not just theory. 📍 San Diego, CA 📅 February 21–22, 2026 👉 Save your spot: https://join.pregnancyandpostpartumathleticism.com/ppa-live-certification   Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: https://go.briannabattles.com/bjj-freeguide   Learn more about the Practice Brave Fitness Program: https://briannabattles.com/practicebrave   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this solo episode, I share what this current season of life looks like for me and how I'm resetting after a busy and disruptive stretch. Between growing Pregnancy & Postpartum Athleticism and opening the new Battles Jiu Jitsu gym with my family, I've had to rethink how I approach consistency, capacity, and care for my body. This episode is a reminder that progress comes from meeting yourself where you are and taking small, intentional steps that support long-term health, confidence, and athletic identity through every season of life. Learn More and Contact Us: Instagram: @battlesjiujitsu Website: https://www.battlesjiujitsu.com/contact-battles-jiu-jitsu-in-eagle-id  Curious about starting Jiu Jitsu? If you've been thinking about stepping onto the mats but don't know where to begin, I've got you covered. Download my FREE Beginner's Guide to Jiu Jitsu for practical tips, expectations, and everything you need to feel confident walking into your first class. 👉 Grab the guide here: https://go.briannabattles.com/bjj-freeguide Ready to coach pregnant & postpartum athletes with confidence?   Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification, a hands-on, in-person experience built for coaches who want real-world skills, not just theory.   📍 San Diego, CA   📅 February 21–22, 2026   👉 Save your spot:  https://join.pregnancyandpostpartumathleticism.com/ppa-live-certification      MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode, I sit down with my husband, Jared Battles, to share the story behind our newest chapter together: opening Battles Jiu Jitsu. We reflect on how this idea moved from a quiet "what if" conversation to becoming a real, brick-and-mortar space rooted in purpose, faith, and community.   We talk about why jiu jitsu has played such a meaningful role in our lives, how our backgrounds in athletics, coaching, and service shaped the culture we want to create, and why building a family-centered training environment matters so much to us. From welcoming beginners to supporting women, kids, first responders, and hobbyists alike, our goal is to create a gym where people feel safe, supported, and genuinely cared for—on and off the mats.   This conversation is about more than opening a gym. It's about practicing brave, trusting the redirects in life, and building something meaningful alongside the people we love most. If you've ever thought about starting something new, stepping into discomfort, or redefining what success looks like for your family, this episode is for you.   Learn More & Connect:   🌐 Website: https://www.battlesjiujitsu.com/ 📸 Instagram: @battlesjiujitsu   Want to get started in Jiu Jitsu?   Download my FREE Beginner's Guide to Jiu Jitsu—everything you need to know before stepping onto the mats.   👉 Get it here: https://go.briannabattles.com/bjj-freeguide   Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification—a hands-on, immersive event designed to help you confidently coach pregnant and postpartum athletes.   📍 San Diego, CA 📅 February 21–22, 2026 👉 Register: https://join.pregnancyandpostpartumathleticism.com/ppa-live-certification   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!