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In this episode of the Hurricane 100K Runner Profile & Runner Education Series, we sit down with Rabid Raccoon 100 champion Alex Minor to discuss his remarkable performance of 15:42:57 for 100 miles—an average pace of 9:22 per mile. Alex shares his approach to training, racing by heart rate, aerobic threshold development, nutrition, hydration, and race-day execution. We explore how he was able to maintain such a steady effort over nearly 16 hours and the lessons ultrarunners of all abilities can apply to their own training. Along the way, we compare the Rabid Raccoon and Hurricane 100K courses, discuss aid station strategy, and even lighten the mood with a little Rabid Raccoon and Napoleon Dynamite trivia. Whether you're preparing for your first ultra, chasing a personal best, or simply enjoy hearing how elite runners approach the sport, this conversation is packed with practical insights and inspiration. Guest: Alex MinorRace Highlight: Rabid Raccoon 100 ChampionWinning Time: 15:42:57Average Pace: 9:26 per mile The Hurricane 100K Runner Profile & Runner Education Series is designed to help runners learn from experienced athletes, discover new strategies, and become more confident on race day.

The Allegheny Trail FKT Project In this episode of the Hurricane Hundred K Runner Education and Runner Profile Series, we sit down with one of West Virginia’s toughest and most inspiring endurance athletes — Donnie Orr. Donnie is a chef, certified dietary manager, UESCA certified ultrarunning coach, mountain biker, and ultrarunner from Fairmont, West Virginia. Together, Matt and Donnie dive into Donnie’s running journey, growing up racing 5Ks with his father, the emotional story behind spreading his dad’s ashes Rim-to-Rim-to-Rim in the Grand Canyon, and the deeply personal purpose fueling his upcoming Fastest Known Time attempt on the legendary Allegheny Trail. The Allegheny Trail stretches roughly 315 miles through the mountains of West Virginia with approximately 45,000 feet of climbing and 47,000 feet of descent. Donnie’s “Do Not Go Gentle” project is partnered with Bigger Than The Trail to raise awareness and support for mental health and suicide prevention. The episode also covers:• Hurricane Hundred K relay memories• West Virginia trail culture• Mental health in endurance sports• Nutrition and recovery• The suffering and beauty of ultrarunning• Allegheny Trail trivia Support Donnie’s Allegheny Trail FKT Project:https://gofund.me/bb565980 Bigger Than The Trail:https://www.bttt.run The Alchemy of Endurance:https://www.thealchemyofendurance.com Hurricane Hundred K:https://www.meeksmountaintrails.org/hurricanehundred Follow Donnie on Instagram:https://www.instagram.com/ultra.chef.donnieorr/ The Hurricane Hundred K returns September 19th, 2026 with:• $10,000 Prize Purse• $1,000 Course Record Bonuses• Solo and Relay Divisions• One unforgettable day on the trails

In this special Christmas edition of the Hurricane Hundred K Podcast Series, we sit down with Leslie Starnes , John, and Cody (aka the Fairy Snow Ninja, JB, and the Hall of Famer) to unpack one of the most legendary ultra races in the country — the Hellgate 100K. Fresh off the 23rd running of Hellgate, the group talks expectations vs. reality, tight cutoffs, runnable fatigue, frozen tears, lost gloves, aid-station tater tots, and why this race can never be a B-race. They dive into what makes Hellgate so unique, why the application process matters, and what it really takes to finish 66.66 unforgiving miles. Along the way, things get light with Christmas movie trivia, a special Christmas poem by celebrity guest, and plenty of banter — including a spotlight on Leslie’s strong performance, comparisons to Hurricane Hundred K, and lessons every ultra runner can take into their next big race. Whether you’ve run Hellgate, dream of applying someday, or just love hearing real stories from the trail, this episode delivers equal parts insight, humility, ridicule, and Christmas fun.

This edition of the Hurricane Hundred K Runner Educationseries brings in Bryant Baker — founder and race director of Rim to River Endurance Company, the force behind the wildly popular and beloved trail races in the New River Gorge: the Rim to River 100, Cabin Fever 50K, and Falling Water 100K. Bryant is a rock climber, river guide, ultrarunner, anddirector of white water operations at ACE Adventure Resort, a devoted husband to Laura, and a proud dad of three daughters who occasionally paint his toenails. He’s the kind of guy who radiates positivity, gratitude, andauthenticity — the kindest all-around badass you’ll ever meet. There’s a reason he was given the nickname Voltron; we’ll see if it sticks. Cohosting this episode is Hall of Famer Cody Smarr, a Rim toRiver 100 finisher, pacer, and crew member who loves the sport for its challenge, lessons, and perspective. Together, we dive into the making of Rim to River, Bryant’s path from the river to the trails, and a wild behind-the-scenes look at this year’s race — including a dramatic mid-race twist that called on Bryant's years of decision making experience, and an entire community of volunteers to step up, and save the race. Before they dig into the story, the crew kicks things offwith a little New River Gorge trivia — celebrating one of the most beautiful and iconic landscapes in the country.

A champion's interview! Fresh off making history as the first American to win TDS in Chamonix, Careth Arnold came to Hurricane, West Virginia, and added another victory to her résumé — the 2025 Hurricane Hundred K women’s champion and course record holder. In this episode of the Hurricane Hundred K Runner Profile series, Careth shares her journey from France to Hurricane, West Virginia just weeks after her TDS triumph. We talk about her recovery, expectations coming in, her day on the Meeks Mountain Trails, and the support of her “adopted West Virginia crew” — Team Purge and Move On. Careth also gives us a peek at what’s next on her race calendar, plus some fun West Virginia and Napoleon Dynamite trivia to close it out. Tune in for stories from the Alps to Appalachia, and a new chapter in the Hurricane Hundred K legacy.

In this episode of the Hurricane Hundred K Runner Profile Series, we sit down with Caleb Bowen for his champion's interview just days after being crowned 2025 Hurricane Hundred K Champion and setting a course record with a blistering time of 8:06:07. Caleb is the head cross country coach at Marshall University, and one of the top ultrarunners on the East Coast. Caleb shares how he came back from injury to run one of the best races of his career, his strategy for tackling the Flow course loop by loop, and the competition that pushed him along the way. We dive into what worked, where there’s still “fat on the bone” to trim, and whether the Flow course is truly faster than the original HHK layout. We also talk about his remarkable résumé — from running the fastest 100-mile time in the U.S. in 2022 (12:40:22 at Canal Corridor), to winning a Golden Ticket to Western States at Grindstone 100K in 2023, to multiple victories at Highlands Sky, and winning the inaugural Rim to River 100. And of course, we lighten it up with some Napoleon Dynamite trivia and ask Caleb what he plans to splurge on with his $4,500 winnings. You'll love listening to our local stud and Hurricane native dig in and lay it all out there in this conversation.

In this special episode, we sit down with Dan Green and John Baldwin to unpack their unforgettable experiences at the 2025 Western States 100. Dan placed 16th overall just six weeks after winning Cocodona 250, running with heart and nothing to lose. John fulfilled a decade-long dream with a sub-24-hour finish, making the most of his hard-earned entry with his crew by his side. We talk heat, hydration, high country, shoe swaps, low points, and that magical finish on the Placer High track. Their crews—Logan Kirby, Jack Penn, Bob Luther, and Matt Young—also share behind-the-scenes moments, crewing chaos, and lessons learned. Whether you're a seasoned ultrarunner or just love a good story of perseverance, this one’s for you. 🎧 Listen now. The mountains are calling—both East and West.

From cruising around in a classic Buick LeSabre to toeing the line at some of the most iconic ultras on the East Coast, Aaron “Butch” Slabach has quietly become one of the region’s most consistent and respected endurance athletes. We talk about his early start at the Kanawha Trace 50K at just 17 years old, a big win at Highlands Sky, and throwing down at races steeped in East Coast trail tradition — Hellgate, Promise Land, and Mountain Masochist. Also: showing up on someone else’s home turf hoping to take the W… and the story of two guys that once shared a bench seat and a milkshake that might surprise you.

In this episode, we dive into the grit, strategy, and soul of the 2025 Tahoe 200. Isaac “Stone Cold Trail Killer” Wait returns for his fifth appearance on the podcast and digs into a remarkable performance, finishing in 81:14:21, a full six hours faster than his 2023 time. He walks us through how the race unfolded, how his strategy evolved, what role his crew played, and the key moments that defined the experience. Ryan “I’m the Real Rambo” Ramsby opens up about a tough race day. After battling dehydration and stomach issues due to the high elevation, he made the tough decision to step off the course. But instead of walking away, he jumped into the crew and pace Isaac for 40+ miles—reclaiming the weekend with purpose, presence, and trail brotherhood. It was Father’s Day weekend, and what could have been disappointment turned into something deeply meaningful. Whether you're chasing your first 200 or recovering from a DNF, this episode is full of insight, resilience, and redemption on the trails.

Ultrarunner. Trauma nurse. Soccer player. Las Vegas native. Maia Detmer brings grit, grace, and serious mileage to every start line. With 98 races on Ultrasignup and 44 podium finishes, she’s tackled iconic events like Cocodona 250, Leadville 100, Western States, and Barkley Fall Classic—and even traveled to New Zealand for Tarawera. A proud member of the Aravaipa Racing Team and an UltrAspire athlete, Maia shares how she balances life on the trails with nearly two decades in trauma nursing. We dive into her journey from D1 soccer at UNLV to ultramarathons, how her day job as a trauma nurse shapes her mindset and problem solving during races, and Filipino holiday traditions. This episode is packed with insights, laughs, and practical advice—perfect for new runners and seasoned ultrarunners alike.

In this episode, we’re talking with Rachel Doxey, a runner who’s all about the joy, family, and bringing a whole lot of energy to the trails. Rachel has a unique background—she’s got experience in dance, lacrosse, and triathlon before finding her way to trail running. We discuss how she transitioned from accidentally running a marathon (and qualifying for Boston) to winning her first 50 K, and making trail running a family affair. Rachel’s dad got her into running, and he was there pacing her during the final miles of her first 100-miler at Vermont—a moment she’ll never forget. Her family, along with her trail running friend Abigail West (Hurricane Hundred K Flow Course record holder), has played a massive role in inspiring Rachel’s journey. She has a style all her own and is bringing it to Hurricane, along with her signature space buns, and we’re pumped to have her join us. Rachel also works at a craft brewery, and we chat about how she’s living her dream job while finding joy in running and balancing it all. It’s a fun, inspiring conversation, and we can’t wait for you to hear it! 👟 Press play and enjoy!

Careth Arnold: From Bangkok to the Big Leagues of Ultrarunning In this episode, we sit down with Careth Arnold, an Altra-sponsored ultrarunner whose path into the sport is anything but typical. Born in Bangkok and now living in Paonia, Colorado, Careth shares how her background in fine arts, life as a mother of two, and deep love for the trails fuel her approach to racing, family, and balance. We talk about her first-ever trail race win at the Swamp 30K in Florida, how she actually enjoys east coast humidity, and the mindset that’s helped her secure at least six outright wins—beating the entire field, men included. She even treats us to a bit of Thai during the conversation. Careth also shares the story behind her Golden Ticket at Canyons 100K, her experience at the Western States 100, and her plans to return to the east coast to run in Hurricane, West Virginia—home of the Hurricane Hundred K, a big-time race with small-town feels. This episode is a fun, thoughtful look at grit, growth, and the beauty of forging your own trail.

Join us for a special live event replay with Dan Green, fresh off his incredible Cocodona 250 win—where he shattered the course record by over an hour on a longer course! Hear the raw, unfiltered stories from Dan and his Dream Team Crew as they relive the highs, lows, laughs, and sleep-deprived miles of this legendary race.Hosted at The Bridge Bistro & Cafe in Hurricane, WV, this standing-room-only event brought together the trail community to celebrate one of West Virginia’s own—and look ahead to the Hurricane Hundred K, where Dan will return to defend his course record and compete for a share of the $10,000 prize purse.🎥 Want to be inspired, entertained, and challenged to go further than you thought possible? Watch the full interview now.🌀 REGISTER for the Hurricane Hundred K and run with legends:https://www.meeksmountaintrails.org/h...🌄 Learn more about Meeks Mountain Trails:https://meeksmountaintrails.org/#DanGreen #Cocodona250 #Ultrarunning #TrailRunning #HurricaneHundredK #DreamTeamCrew #MeeksMountainTrails #LiveEvent #WestVirginiaStrong

In this episode, we’re joined by the rest of Dan Green’s Dream Team Crew—Danny Hayes, Logan Kerby, and Dave Fowler—the crew behind the scenes (and on the trail) of Dan’s epic Cocodona 250 victory. From crewing mishaps to trailside saves, pacing through the heat and darkness to the now-legendary Bottle Gate, these guys brought grit, humor, and heart to every mile. Part sherpa, part motivator, and part comic relief, they helped carry Dan through 250+ miles of Arizona desert and mountain trail. You’ll hear about:🚐 The long hours, trail miles, and aid station improvisation🥤 The infamous Bottle Gate incident 👣 Pacing Dan through the toughest sections and keeping the finish line in sight😂 Sleep-deprived laughs, unplanned detours, and the kind of friendship that only forms on trail It wasn’t flawless—but it was unforgettable. This is what real crewing looks like: imperfect, all-in, and absolutely essential. 🎧 Tune in for a behind-the-scenes look at the team effort that helped Dan bring home the win. #Cocodona250 #DanGreen #DreamTeamCrew #BottleGate #TrailRunning #Ultrarunning #CrewingStories #PacerLife #DannyHayes #LoganKerby #DaveFowler #WestVirginiaStrong #SufferFest

Podcast Episode: Big Brother, Big Miles – Fred Green Crewing and Pacing Dan at Cocodona 250 In this special episode, we sit down with Fred Green, big brother to Cocodona 250 champion Dan Green, to hear what it was like crewing, supporting, and ultimately pacing his little brother through the final stretch of his record setting finish. Fred shares the behind-the-scenes highs and lows of the 250+ mile journey, the emotional weight of watching Dan battle through the Arizona heat and sleep deprivation, and what it meant to take on the final climb up and over Mount Elden, side by side with his brother. Fred reflects on family, grit, and the bond forged in the dirt, dust, and dark of the Cocodona trail. 🎧 Tune in for a raw, heartfelt look at the power of support, the meaning of brotherhood, and the making of an ultrarunning legend. #Cocodona250 #DanGreen #FredGreen #Ultrarunning #PacerStory #TrailRunning #Brotherhood #DreamTeamCrew #MountEldon #FamilyMiles #PodcastEpisode