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In this powerful and eye-opening conversation, we sit down with Dr. Brian Clement, a pioneer in natural healing and co-director of the world-renowned Hippocrates Wellness Institute. With over four decades of clinical experience, Dr. Clement shares what he’s learned from working with tens of thousands of individuals—especially those recovering from chronic illness and cancer—through raw plant-based nutrition, detoxification, and emotional healing. We explore the dangers of synthetic supplements, the critical role of whole foods and live enzymes, and how consciousness, spirituality, and lifestyle all intersect with our ability to heal. You’ll walk away from this episode inspired, informed, and empowered to take your health into your own hands. Key Takeaways Synthetic supplements often do more harm than good—whole foods are the real medicine Raw, living foods provide the enzymes and electrical energy the body needs to regenerate Emotional trauma and stress are often the hidden root causes of disease The body is designed to heal when supported properly through food, mindset, and detox Real healing isn’t a pill—it’s a lifestyle Chapters 00:00 – Intro to Dr. Clement & the mission of Hippocrates04:18 – Why whole-food nutrition beats synthetic vitamins08:35 – What’s really in your supplements12:20 – Healing chronic illness through detox & nutrition18:10 – The energetic power of raw, living foods24:45 – Emotional trauma and its link to disease29:50 – Real healing is a lifestyle, not a prescription More About Dr. Brian Clement Dr. Clement is the co-director of Hippocrates Wellness in Florida, a world-renowned center for integrative healing. For over 40 years, he has helped people recover from chronic diseases through holistic nutrition, detox protocols, and lifestyle transformation. He is the author of numerous books including Killer Clothes, Supplements Exposed, and Living Foods for Optimum Health. Website: hippocrateswellness.org Keywords natural healing, whole food supplements, Hippocrates Wellness, detoxification, raw foods, Dr. Brian Clement, plant-based nutrition, cancer recovery, synthetic vitamins, consciousness, emotional healing

Elissa Goodman, Holistic Nutritionist & Cleanse Expert, shares her transformative journey through cancer, her holistic healing approach, and insights on detoxing and emotional health. She discusses her personal experiences with plant medicine, the importance of emotional health, and her upcoming book on healthy aging. Takeaways Elissa Goodman overcame cancer with a holistic approach.Emotional health is crucial for overall wellness.Detoxing is a natural body process, not a trend.Plant medicine can aid emotional healing.Nutrition plays a key role in health recovery.Stress management is vital for health.Hydration and fiber are essential for detoxing.Elissa's journey inspired her career in nutrition.Her upcoming book focuses on healthy aging.Community and support are important for healing. Chapters 00:21 Introduction to Elissa Goodman03:00 Cancer Diagnosis and Holistic Healing09:00 Detoxing and Nutrition15:00 Emotional Health and Plant Medicine21:00 Insights on Healthy Aging Find out more about Erin: Elissa Goodman shares her healing wisdom through her signature programs and bestselling book, Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. Drawing from her personal journey of healing from Hodgkin’s lymphoma, Elissa has guided thousands through holistic approaches to detox, nourish, and reclaim their health—emotionally, mentally, and physically. Her book invites readers to rethink the cancer journey with a powerful blend of nutrition, emotional healing, and spiritual insight. Elissa also offers structured cleanses and programs designed to support the immune system, reduce inflammation, and restore balance in the body. You can explore her work, book a session, or access free wellness tools at elissagoodman.com. Keywords Elissa Goodman, cancer journey, holistic healing, detoxing, emotional health, plant medicine, healthy aging, nutrition, wellness

In this conversation, Erin Stanczyk, Founder of Eat Move Rest, shares her transformative journey towards a healthier lifestyle, focusing on her transition to a plant-based diet, the creation of her cookbook, and the importance of involving family in healthy eating habits. She emphasizes the significance of daily habits, mindfulness, and community support in achieving and maintaining health. Erin also provides practical tips for those looking to start their own health journey, highlighting the importance of gradual changes and the role of rest in overall well-being. Takeaways Erin experienced significant health issues during her college years.She discovered the importance of food as medicine.Transitioning to a plant-based diet was a gradual process for Erin and her husband.The Happy Healthy Plant-Based Cookbook was created to help others on their health journey.Daily habits like movement and mindfulness are crucial for health.Involving children in healthy eating fosters better habits.Starting with small changes can lead to significant health improvements.Community support is vital for maintaining a healthy lifestyle.Rest and mindfulness are often neglected but essential for well-being.Erin emphasizes the importance of leading by example for her children. Chapters 00:21 Erin's Journey to Health and Wellness 09:37 Transitioning to a Plant-Based Lifestyle 11:35 The Happy Healthy Plant-Based Cookbook 14:02 Daily Habits for Health and Fitness 16:34Balancing Family Life and Health 21:31 Tips for Eating More Plants 22:46 Future Goals and Community Building Find out more about Erin: Erin shares her wisdom through Eat Move Rest, a platform she co-founded with her husband Dusty to help others live a more vibrant, plant-powered lifestyle. Together, they’ve inspired millions through their YouTube channel, retreats, and now their brand new book, The Happy Healthy Plant-Based Cookbook — enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75 of our most delicious recipes! Whether you’re just starting your wellness journey or looking to simplify your routines, Erin’s mission is clear: to make healthy living approachable, sustainable, and joyful for everyone. 🌱 → Learn more: eatmoverest.com→ Watch on YouTube: Eat Move Rest→ Get the new book: The Happy Healthy Plant-Based Cookbook Keywords plant-based, health journey, cookbook, healthy eating, family wellness, lifestyle changes, mindfulness, superfoods, daily habits, community support

In this episode of the SuperHealth Podcast, hosts Kristel and Michael answer questions from their community , covering a range of topics including nutritional supplements for hair health, the incorporation of superfoods into diets, maintaining physical fitness, managing cravings, hormonal balance during menopause, and strategies for fasting. The conversation emphasizes the importance of a whole food plant-based diet, the benefits of various supplements, and the significance of understanding one's body and health needs. Takeaways Beauty Berries powder is great for hair health.Vitamin C from natural sources aids collagen production.Adding fruits and veggies to smoothies is beneficial.Healthy eating is about balance, not restriction.Cravings can often be mistaken for thirst or emotional needs.Plant-based proteins are essential for hormonal balance.Strength training can be low-impact and accessible.Fasting can be beneficial if approached correctly.Understanding hormonal cycles can aid in health management.Healthy snacks can satisfy cravings without guilt. Chapters 01:12 Strengthening Hair and Nails with Nutrition 02:57 Incorporating Superfoods into Your Diet 04:55 The Importance of Eating More Fruits and Vegetables 06:07 Maintaining a Healthy Lifestyle and Weight 10:02 Managing Cravings: Sweet and Savory Solutions 14:24 Hormonal Balance During Menopause 17:09 Fasting and Nutrition: Best Practices Find out more about SuperPlants at www.eatsuperplants.com

In this enlightening conversation, Skai, a quantum healer, shares his transformative journey from a business career to a life dedicated to spiritual awakening and energy healing. He discusses the profound impact of emotional trauma on physical health and the importance of addressing these root causes for true healing. Skai introduces his unique techniques for energy transformation, emphasizing the accessibility of energy work for everyone. The episode culminates in a guided energy practice, allowing listeners to experience the power of energy healing firsthand. Takeaways Skai spent three years in silence to awaken his energetic potential.He emphasizes the importance of addressing emotional trauma for physical healing.Energy is fundamentally a feeling that can be accessed through silence and meditation.The body has the ability to reprogram itself when energy blockages are removed.Skai techniques are designed to be simple and accessible for everyone.The double vortex technique helps in removing undesirable energies and programming positive intentions.Energy work can amplify the effects of other healing modalities.Everyone has the potential to heal and transform their energy.Intention plays a crucial role in the effectiveness of energy healing.Regular practice of energy work can lead to profound personal growth and alignment. Chapters 00:00 The Journey of Awakening 04:06 Understanding Energy and Its Impact 09:31 The Connection Between Energy and Healing 12:53 Healing Emotional Trauma 16:35 The Double Vortex Technique 21:03 Accessible Energy Work for Everyone 24:37 Guided Energy Meditation Find out more about Skai: Skai shares his wisdom through his flagship program, POTENTIA, a three-month transformational journey designed to activate divine alignment and unleash untapped potential. He has guided thousands to heal trauma, transcend limitations, and step into their highest purpose. Skai’s memoir, Three Years in Silence: One Soul’s Fated Odyssey, invites readers to embark on their own transformational journey and discover the boundless energy within. Skai highly suggests practicing his double vortex technique daily, designed to eliminate blockages, traumas, and limiting beliefs in just a few minutes, even if you're new to meditation or energy work. You can download it here: www.kaenergetics.com/double-vortex/signup www.kaenergetics.com IG @kaenergetics & YouTube Keywords energy healing, emotional trauma, spiritual awakening, energy transformation, healing techniques, meditation, self-discovery, holistic health, personal growth, energy work

In this episode of the Super Health Podcast, Elisa Angelone, a board-certified herbalist and licensed acupuncturist, shares her journey into holistic healing and the powerful modalities of acupuncture and muscle testing. She explains how acupuncture works as a holistic treatment, emphasizing the interconnectedness of the body and the importance of addressing root causes rather than just symptoms. Elisa also discusses the benefits of muscle testing as a diagnostic tool, shares real-life success stories of patients, and highlights the differences between whole food and synthetic supplements. The conversation concludes with insights into the distinctions between Japanese and Chinese acupuncture and an introduction to The DenMother, a wellness retreat in LA. Find Elisa Angelone at www.denmother.com. Takeaways Elisa's background combines art, nature, and spirituality.Acupuncture views the body as a complete system.Muscle testing provides biofeedback from the body.Symptoms are signals that the body needs attention.Holistic healing focuses on root causes, not just symptoms.Whole foods are more beneficial than synthetic supplements.Japanese acupuncture emphasizes palpation and gentleness.The DenMother promotes wellness and community.Stress reduction is key to maintaining health.Listening to the body can prevent major health issues. Chapters 00:00 Introduction to Holistic Healing 02:33 Understanding Acupuncture and Its Benefits 06:47 The Power of Muscle Testing 13:19 Real-Life Healing Stories 17:53 Whole Food vs. Synthetic Supplements 20:36 Differences Between Chinese and Japanese Acupuncture 22:57 The Denmother: A Wellness Retreat Keywords holistic healing, acupuncture, muscle testing, herbal medicine, Japanese acupuncture, functional medicine, wellness, health, natural remedies, stress reduction

In this episode of the Super Health Podcast, hosts Kristel and Michael discuss the evolution of their podcast, emphasizing the importance of energy, self-talk, and holistic health. They share their journey of creating Super Plants, a multivitamin made from whole food sources, and reflect on their past experiences in the health and wellness industry. The episode sets the stage for future discussions on various health topics, inviting listeners to engage and provide feedback. Takeaways Words of affirmation are crucial for thriving.Energy and self-talk significantly impact health.Cooking your own food enhances digestion and nutrient absorption.Holistic health encompasses more than just diet.Aligning personal and business missions is powerful.Creating Super Plants was a response to a personal need for quality vitamins.Learning from past mistakes is essential for growth.The podcast aims to explore various facets of health.Future episodes will feature inspiring health stories and guests.Listener feedback is encouraged to shape future content. Chapters 00:00 Welcome to the Super Health Podcast 02:41 Evolving Perspectives on Health 03:36 The Importance of Holistic Health 03:40 The Power of Words and Energy 06:28 Personal Journey and Life Changes 09:20 Health Mission and Multivitamin Development 12:17 Lessons Learned and Future Aspirations Keywords Super Health Podcast, holistic health, energy, self-talk, plant-based diet, personal mission, Super Plants, health journey, vitamins, wellness

In this enlightening conversation, Dr. Bob McCowell, a natural health pioneer, shares his extensive knowledge on nutrition, focusing on the benefits of spirulina and chlorella. He discusses the importance of natural B12 sources, the advantages of a raw food diet, and the detoxifying properties of these superfoods. Dr. Bob emphasizes the significance of quality sourcing for spirulina and chlorella, urging listeners to be mindful of their food origins. His insights provide a comprehensive understanding of how to optimize health through natural means.  Find Dr. Bob at www.drbobmccauley.com.  Takeaways Dr. Bob has over 30 years of experience in natural health.Spirulina and chlorella are the most nutritionally dense foods.Natural B12 can be sourced from chlorella, not just meat.Raw foods are essential for optimal health and detoxification.Cyanocobalamin is a synthetic form of B12 to avoid.Chlorella binds with heavy metals and toxins, aiding detoxification.Quality sourcing of spirulina and chlorella is crucial for health.Health is a lifestyle, not just an event or a quick fix.You are what you can assimilate, not just what you eat.Following nature is key to maintaining health. Chapters 00:00 Introduction to Dr. Bob McCowell and His Journey 02:32 The Power of Spirulina and Chlorella 06:11 Understanding B12: Natural vs. Synthetic 09:45 The Importance of Natural Nutrition 13:47 The Role of Raw Foods in Health 17:15 The Future of Nutrition and Health 21:04 The Dangers of Soy and the Simplicity of Health 22:11 Detoxification: The Power of Chlorella and Spirulina 25:03 The Importance of Raw Foods for Detoxification 26:21 The Quality of Food: Sourcing and Understanding 28:14 The Importance of Quality in Supplements 32:29 Understanding Minerals and Their Role in Health Keywords nutrition, plant-based living, wellness, Dr. Bob McCowell, Spirulina, Chlorella, B12, detoxification, raw foods, health, superfoods

Known as a plant power dietitian, Sharon has established an award winning career in the field of plant based nutrition and sustainability. One of the most widely recognized registered dietitians in the world, Sharon is an accomplished writer, editor, blogger, author, speaker, professor, and advisor. Living in the sustainability mecca of Ojai California with her husband and two dogs, Sharon enjoys tending to her own organic garden and visiting local farmer’s markets, volunteering in local environmental organizations, and cooking plant based meals for friends and family. We talk about the many false beliefs people have about different foods and the nutrients they gain from them, and then we discuss the impact that plant based eating has on the world and our ecosystem. What sparked her going into this path 1:15 Writing her first book and its core message 6:11 Gut nutrition 9:45 Issues with the keto diet 13:20 Fruit and carbs 16:01 Sustainability 20:15 Nutrients 30:08 Her special smoothie 35:16 “What I like to recommend is if you were gonna do a vegan challenge, or start your vegan diet, take a week in advance to get prepared. At least a week. Start cooking some recipes, go to the supermarket, do some research in your neighborhood. What are some favorite resources like restaurants? Like if you want to eat out, this is where I wanna go next week. Look for some of these things that can help you be prepared so that your plant based diet is a success.” 12:52 @sharonpalmerrd https://sharonpalmer.com/

This is on the 3 pillars of the Your Super way of eating... we get asked all the time how we eat and we break it down in a way that everyone can make steps to change their diet with these easy 3 pillars, each having 3 principles. These 3 simple pillars when trying to understand what steps to follow are 1) Healthy, 2) Easy, and 3) Delicious. Use your common sense and look at the ingredients, paying attention to if there are a lot of ingredients in what you’re buying rather than just one or two simple ones.  Pillar 1: Healthy 2:33 Skip the nutritional table 4:39 Exclude animal based products and limit processed foods 6:44 Pillar 2: Easy 7:42 Eat intuitively 10:30 No pressure or perfection 11:53 Pillar 3: Delicious 13:12 Follow the 80/20 rule 14:28 Don’t feel guilty 15:46  “It’s your decision obviously to make, but just learn what it is and make the conscious decision, ‘Do I want to put this into my body?’ because it’s just so important. Your body is gonna function better if you eat real foods.” 5:42

Dr. Gemma Newman worked in medicine for 17 years and is the senior partner at a family medical practice where she has worked for 12 years. She is a founding member and ambassador for Plant Based Health Professionals in the UK, PBHPUK, and a member of BSLM, British Society of Lifestyle Medicine, and is very passionate about holistic health and lifestyle medicine. Dr Newman was trying to help her patients get better, but she was mainly only able to curb, or lessen the amount that people got worse with their illnesses and felt there had to be a better way to treat sickness and disease. It wasn’t until she came across the plant based diet that she began to realize people really could get better when they focused their diets on plant based nutrition.  Her path to plant based life 0:55 Gradually changing her outlook 6:34 Did she feel any changes? 12:59 Lifestyle medicine 14:30 Breathing exercises 22:37 First tips for new patients and getting started 27:44 Myths and protein 30:27 Has there been a shift in lifestyle medicine? 36:36 “I was completely astounded to find that his blood pressure had completely normalized. It had gone to optimal levels. 120/80 millimeters of mercury in such a small space of time. Honestly I was more surprised than he was. I kept on rechecking it, and I asked him to come back and he came back 3 times, and then I did his medical and every single time his blood pressure was perfect. I knew then how powerful this could be.” 11:51 https://gemmanewman.com/ @plantpowerdoctor

Bryan Guy Adams is a Canadian guitarist, singer, composer, record producer, and photographer. He has sold over 75 million records and singles worldwide, but what many may not know about him is that he lives a plant based lifestyle. He started living plant based life back before it was a well known thing and it made going on tour a bit difficult, especially when most things his crew would eat were not plant based, but when he would get tested to make sure he wasn’t anemic, everything was always really good and the positive benefits he experienced became pretty clear.  When Bryan got into being vegan 0:53 How things changed for his health when he changed 5:31 Food combining 7:26 The meat culture and myths 10:35 Hoping to influence others 12:33 His vegan dairy startup 14:34 How is energy affected? 15:55 Other health practices he’s into 20:11 “The longer it takes to digest things, the more possibility that things get blocked in your system, or they stay longer, and that’s where the beginning of things that can happen to you start is in the digestion system. So the idea of food combining is to try and make your food get into your system as quickly as possible and out of your system as quickly as possible. So you don’t want to have to hold things in.” 8:06 @bryanadams

Today it’s just Kristel for our first solo episode. We see so many messages out there about weight loss and people setting a goal of wanting to lose weight because we live in a time when so many people struggle with weight gain or obesity, so we want to share some tips to help with weight loss and how being plant based can really help you to be at a healthier weight. Kristel played tennis all through high school and college, which helped keep her fit, but even so she still at times would put on weight. She came across the movie “Forks Over Knives” and was so impressed with what researchers had found that she decided to change her diet overnight, which has changed her life for the better ever since. “It’s really important to start focusing on how you’re feeling and not how much you weigh.” Growing up and Kristel’s experience 1:15 Going plant based overnight 7:10 The benefits and changes she went through 8:56 Important principles to start implementing 10:31 Reading the ingredient label 14:58 “The interesting thing that I really learned now, over those last [9 years], and it has been a journey, I’m really living in complete freedom of food right now. I don’t count, I don’t restrict, I don’t feel guilty and I really, really wish every woman could feel like this about food.” 9:16

It’s just us in this episode today and we are giving you the insights on the end of year and our new goals, habits, routines for this year, and then we’ll talk a little bit about detox and meditation. We like to evaluate our year at the end by going through the calendar, looking at the highlights of every month to see where we’re at and see how much we’ve done. We then start looking at our daily routines to evaluate what things we want to adjust, for example we want to eat out less because we feel better on the days we don’t eat out. We like to make a list of all the things we want to do for the coming year, separate those things/activities into various categories, and then start inserting those things into each month so that we can accomplish those goals and desires.  Closing up the year with mental health and evaluation 1:04Daily routines and setting goals 5:10Meditation 10:27Goals we can share with others 14:16We’d love to hear your goals! 16:34“What I realized in the beginning of the year is when I look back on last year, whenever I included meditation more, besides just eating well and moving, but really giving me the time like 30 minutes a day, or even just 10 minutes a day to close my eyes and just sit with myself, these were the better days.” 10:27

Today we have Kathy Freston, a New York Times bestselling author of multiple health and wellness books, notably The Lean, Quantum Wellness, and Clean Protein. Her advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health as well as animal and environmental welfare. Kathy appears frequently on national TV, including Ellen, Dr. Oz, Good Morning America, The Talk, Extra, and Oprah, and her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, Fitness, and The Huffington Post. Kathy enjoys hiking and biking, is a self proclaimed foodie, will travel almost anywhere for a good plant-based meal, and is obsessed with her adopted mutt, Trixie. Join us in this episode to hear Kathy’s story and big reasons why it can benefit us so much to develop a plant based lifestyle.  Her journey 1:08Being aware of animals and slaughter 6:50What changed when she switched 13:05Biggest reasons from her book of being plant based 23:06How you should start 28:16Feeling more clear and aware 33:31Her routine and diet 37:04“I know a lot of people cringe when they say, ‘But where do you get your protein?’ because we hear that all the time, but that’s a genuine question. People really do, they’re worried because Wall Street tells them, all these companies tell them they need to eat a lot of meat and dairy for protein. They really, truly believe that, so I honor that. I take them seriously, and I answer them with as much information in a friendly way as I can because they’re not just being rhetorical.” 22:33 https://www.kathyfreston.com/