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In a world of “must-haves” and “cool girl” checklists, it’s easy to lose your own voice. Today we’re talking about performative living, social media pressure, and how to stop chasing everything — and start choosing intentionally. Content note: This episode briefly references suicide in the context of mental health research. Episode Transcript & Sources

In today's episode we discuss the benefits of self-respect and how to attain it! Episode Transcript

In today's episode we discuss how change affects our friendships, sometimes it means stronger friendships...sometimes it means letting them go. Episode Transcript

In today's episode we discuss what it means to be a "Natural Girl" and how society has influenced the trend dubbed "the death of the natural girl". Episode Transcript Here

In today's episode we dive into the increasing lack of empathy and the possible ties to how social media is used in today's society. Episode Transcript Here

After 3 years off the mic, I’m back — and it’s time to spill everything. In this re-intro episode, I’m catching you up on where I’ve been, why I hit pause on podcasting, and how my health journey has shaped the way I show up now. I’m sharing the highs, the lows, and what you can expect from Spill Season going forward. Think of this as a fresh start, with a little sass and a lot of honesty.

In this episode we talk about what things as a beginner photographer you should start doing to get yourself and your business on track.

In this episode I catch you up on what’s been happening and what to look forward to in the near future!

In this episode I share semi local news, personal updates and my top fave true crime podcasts!

Let’s all say a little farewell to the year 2020 and what I’ll call The Event moving forward. I recap my year and reflect on things I’ve learned and open up about things to come.

In today’s episode I share some business updates and news and also discuss the top 4 common questions I see people ask photographers. Listen in for all the answers!

In today’s episode I go over 11 reasons we hit creative blocks and a challenge to help us all to overcome them together!!

In today's episode I go over community happenings, me being a complete millennial, and new upcoming things to look forward to!

In this episode we discuss 10 tricks to paying off debt and building a savings all at the same time.

Stress and anxiety getting the best of you? Me too! In this episode I share my tips and tricks on the best ways to combat your anxiety and get the break you need!