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Get ready for an unfiltered conversation that’s full of takeaways for entrepreneurs, moms, and anyone looking to live their life to the fullest. I’m thrilled to welcome Nikki Bostwick, host of The Nikki Bostwick Unfiltered Podcast and founder of The Fullest, a saffron-based product line dedicated to sharing the mental health benefits of saffron supplementation. In today’s wide-ranging conversation, Nikki vulnerably shares her personal and business journeys. We talk about Nikki’s experience with an eating disorder, ADHD, and healing from generational trauma along with her family. We have an honest, revealing conversation about the expectations and pressures on working moms, and how Nikki has navigated her postpartum journey while running her business. We also talk about Nikki’s path to starting and evolving The Fullest brand, and her advice for other entrepreneurs. Hint: Focusing your vision is a game changer! Plus, Nikki explains why she built her business around saffron and the spice’s superpowers for the body and mind. For 15% off The Fullest Shop, use the code BeWellByKelly at checkout. We also cover: (00:02:34) Nikki’s Journey to the Fullest (00:08:43) Exploring the Science of Saffron (00:10:48) Nikki’s Experience With ADHD (00:16:52) Healing From Generational Trauma (00:25:32) Nikki’s Personal History With an Eating Disorder (00:32:03) The Pressures & Expectations on Working Moms (00:40:05) Postpartum Hormonal Changes (00:40:58) Following Your Intuition in Business (00:43:28) Revealing Saffron’s Superpowers (00:44:38) Focusing & Simplifying Her Vision Resources: • Click here for full show notes • Website: nikkibostwick.com • The Fullest: thefullest.com • Podcast: Nikki Bostwick Unfiltered Podcast • Episode: Be Well, Not Perfect With Kelly LeVeque • Instagram, Nikki Bostwick: @nikkibostwick • Instagram, The Fullest: @thefullestco • TikTok: @thefullestco • YouTube: @nikkibostwickunfiltered Connect with Kelly: • kellyleveque.com • Instagram: @bewellbykelly • Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by a href="https://crate.media"...

Meet the new face of age-reversal skincare. I’m thrilled to welcome Carolina Oliveira, the CEO and co-founder of OneSkin. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research on our largest organ and its longevity. I’ve seen the results firsthand. You know that I’m a skeptic when it comes to commercial skincare products. But after digging into OneSkin’s research, I started using their products about a year ago. I’ve been so impressed – my skin looks more youthful, softer, and has a new glow! On today’s episode, we get into the science behind their topical skin products. We talk about what causes aging and if it’s reversible. Carolina explains what peptides are and how they work, sharing her revolutionary research into the OS-O1 peptide. This peptide has been shown to improve barrier function, increase collagen biosynthesis, and reduce “zombie cells” which are a central cause of aging. Plus, Carolina answers questions about retinol, exfoliation, and how to simplify your skincare routine. Don’t miss this insightful and educational look into the latest research on skin health. If you’re interested in trying OneSkin, go to my affiliate link and use code BEWELL for 15% off your first order: oneskin.co We also cover: (00:01:43) Carolina’s Background as a Stem Cell Biologist (00:05:21) Yes or No: Is Aging Reversible? (00:07:34) What Causes Aging? (00:16:52) Kelly’s Personal Skin Journey (00:19:51) One Powerful Peptide for Age-Reversal (00:25:55) A Look Inside the OneSkin Laboratory (00:33:55) What You Need To Know About Peptides (00:38:31) Exfoliation Explainer 101 (00:41:27) Peptides for Your Face vs. Your Body (00:48:32) A Look Into the Future of Skincare Resources: Click here for full show notesOneSkin: oneskin.coOneSkin Instagram: @oneskin.coInstagram: @caroll_reisLinkedin: Carolina Reis Oliveira Connect with Kelly: kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get 1 FREE year of Vitamin D immune support along with 5...

In today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with preconception nutrition and fertility awareness from two women who are experts in the field. Lily Nichols is an RDN Certified Diabetes Educator, researcher and author with a passion for evidence-based nutrition. Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Today you’ll learn how to best prepare your body for conception, what effect birth control has on fertility, when to transition to other contraceptive options if you’re thinking of getting pregnant, what foods are most important to increase your nutrient reserve, recommendations about meal timing if you’re hoping to conceive, and so much more! We also cover: (00:02:38) Preparing Your Body for Conception (00:06:01) The Impact of Hormonal Birth Control on Fertility (00:18:49) Explaining the AMH Hormone & Its Role in Conceiving (00:24:32) Important Nutrients Needed for Conception (00:41:07) How Meal Timing & Intermittent Fasting Impact Fertility (00:52:27) Remember These Fertility Enhancing Foods Resources: Click here for full show notesRead: Real Food For Fertility by Lily Nichols and Lisa Hendrickson-JackInstagram: @lilynicholsrdnWebsite: lilynicholsrdn.comRead: Real Food for Pregnancy by Lily Nichols Read: Real Food for Gestational Diabetes by Lily Nichols Managing Your Diet During Pregnancy with Lily Nichols, RDN #43Website: fertilityfriday.comRead: The Fifth Vital SignListen: Fertility Friday PodcastInstagram: a...

Today’s topic is something every parent can learn from – how to raise our kids to value themselves for who they are, not what they accomplish. I’m thrilled to welcome Jennifer Wallace, an award-winning journalist and social commentator who covers parenting and lifestyle trends. Jennifer is a contributor to The Wall Street Journal and The Washington Post. She is the author of Never Enough: When Achievement Pressure Becomes Toxic — And What We Can Do About It. This is the definitive book on toxic achievement culture and the impact it has on parents and kids. Jennifer tells us all about the groundbreaking findings she uncovered in her book, explaining the societal and economic factors that contributed to the rise of achievement culture. We talk about the prevalence of anxiety and depression in children who go to high-achieving schools. And most importantly, we explore how to combat this phenomenon and support our kids. Jennifer shares fantastic advice on how to teach your kids about their unconditional worth, help them process envy and comparison, and foster a healthy sense of self. We chat a lot about mattering, and why it, well, matters so much, highlighting the importance of healthy interdependence. School might be in session for them, but it is for you (and me!) too. Jennifer recommends getting a PhD in our kids; I will definitely be implementing her advice in my home. The LeVeque family meetings start now! I’m so excited to share Jennifer’s research and perspective, so you can learn from her too. We also cover: (00:02:05) Why Jennifer’s Book Was a “MeSearch” Project (00:06:15) Identifying the Unseen Pressures on Parents (00:11:12) Health Risks for High-Achieving Kids (00:17:16) How Can We Course-Correct To Protect Our Kids? (00:20:48) How To Show Children They Matter (00:32:57) Get a PhD in Your Kids (00:39:42) Developing Healthy Interdependence (00:43:57) Tips for Minimizing Toxic Achievement (00:48:36) Avoiding the Comparison Trap Between Kids Resources: Click here for full show notesRead: Never Enough by Jennifer WallaceWebsite: jenniferbwallace.comInstagram: @jenniferbrehenywallaceThe Mattering Movement: thematteringmovement.com Connect with Kelly: kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at a href="https://bewellbykelly.com"...

Today I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom. Brigid is also the CEO and founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use food, targeted nutrition, and lifestyle strategies for better labs, symptoms, and a relationship with food. She recently launched The Being Collective, a meal plan and coaching membership with blood sugar balancing meals, a meal planner, and automated grocery lists. In the midst of running her business and creating a new program, Brigid gave birth to her daughter McKinley. She is now pregnant with her second. In today’s episode, Brigid gets honest about navigating postpartum and a second pregnancy at the same time. We both share advice for supporting your body postpartum through nutrition, supplements, and nutrient testing. We talk about trusting yourself as a parent, advocating for your child’s health, and balancing work as a new mom. Plus, we explore meal prepping, feeding picky eaters, and Brigid’s go-to supplement stack. The postpartum season is full of so many blessings, yet it can also be very overwhelming. Brigid and I encourage you to listen to yourself and give yourself grace along your journey. We also cover: (00:01:39) Brigid’s Postpartum Experience (00:08:37) Pro Tips for Nutrition Philosophy (00:12:49) Supporting Her Body & Baby Postpartum (00:18:17) Learning to Trust Yourself as a Parent (00:21:13) What if Your Kids Are Picky Eaters? (00:27:21) Navigating Meal Prep for New Moms (00:35:43) Giving Yourself Grace (00:38:05) Going Back to Work as a New Parent (00:49:56) Reflecting on Her Parenting Journey (00:57:19) Brigid’s New Meal Planning Program (00:59:59) Recommended Supplement Stack (01:01:53) Get to Know These Powerhouse Proteins (01:14:45) The Need for Nutrient Testing Resources: Click here for full show notesWebsite: beingbrigid.comInstagram: @beingbrigidBeing Functional Nutrition: beingfunctionalnutrition.comInstagram: @beingfunctionalnutrition The Being Collective Meal Plan & Coaching MembershipThe Difference Between Preventing Disease and Creating Health with Brigid Titgemeier #51 Connect with Kelly: kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your...

How do we live not just longer, but healthier? And how can we maximize the time we have to do the things we love? We tackle these essential questions, and more, today with longevity expert Dr. Peter Attia. Dr. Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to help patients lengthen their lifespan and improve their healthspan. He's the host of The Drive, one of the most popular podcasts covering the topics of health and medicine, and the author of the New York Times bestselling book, Outlive: The Science and Art of Longevity. On today’s episode, we talk about the important difference between lifespan and healthspan. Dr. Attia explains what Medicine 3.0 means, and why it’s the next frontier to help prevent chronic diseases. We get into key tactics to optimize healthspan, including exercise, nutrition, sleep, and emotional health. Plus, Dr. Attia gives us some great take home tips on how to regain muscle mass, enhance strength, and improve VO2 max. As a fellow parent, Dr. Attia shares his advice for cooking as a family, getting your children active, and modeling healthy behavior for our little ones. Dr. Attia’s message is all about looking forward – for your own wellness and the health of your family for years to come. We also cover: (00:01:13) The New Paradigm of Medicine 3.0 (00:09:32) How Medicine 2.0 Fails to Treat Chronic Disease (00:12:33) 4 Tactics To Optimize Healthspan (00:19:58) How To Regain Muscle Mass (00:25:23) Getting Clear on Your Goals (00:32:35) Prioritizing Healthy Activity in Your Kids (00:39:03) Healthy Eating for Dr. Attia’s Family (00:45:44) Calories vs. Macros: Which Are More Important? (00:52:04) Establishing Your Baseline (00:56:04) Enhancing Emotional Health Resources: Click here for full show notes Instagram: @peterattiamd Read: Outlive: The Science & Art of Longevity by Peter Attia, MD Website: peterattiamd.com Early Medical Website: earlymedical.com The Drive Podcast: peterattiamd.com/podcast YouTube: @PeterAttiaMD Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com. AG1 | Get 1 FREE year

I am so excited to welcome Dr. Josh Axe, leadership expert, entrepreneur, physician, husband, father, co-founder and CVO of Ancient Nutrition, back to the show. He’s here for an open and honest conversation about his latest study and passion: Mindset as medicine.  He's also a bestselling author, and his latest book is due out this April. We outline the research and personal anecdotal content baked into Think This, Not That, the title, among many, which Dr. Josh is most proud of and most excited to see in the hands of people around the world. We hear about how Josh spent ten months in bed suffering from a debilitating spine condition, the practices – mental and physical – which set him free from that reality, how he and Kelly approach parenting in the modern world, identity dynamics, masculinity vs. femininity, and so much more. But the key question in play is… Who could you become? As we learn today, the answer is limited only by your own imagination, but it can be amplified through community, self-development, and spirituality. It’s an important lesson for all of us to remember as a means to continue one’s growth as a person – and even more important as parents, as we seek to challenge our little ones to be the best versions of themselves they can be. We also cover: (00:02:05) Dr. Axe’s Pain-to-Purpose Inspiration Story  (00:09:02) Believing You Can Get Better: Perception vs. Placebo (00:19:29) Challenges in Raising a Family in 2024 (00:26:34) Biohacking 101 With Dr. Dr. Josh Axe (00:34:35) Common Identity Barriers That Hold People Back (00:43:05) The Cosmic Balance of Masculinity & Femininity (01:00:26) Pro Tips on Getting Started With Mindset Work Resources: Click here for full show notesPre-order: Think This, Not That by Dr. Josh AxeWebsite: draxe.comInstagram: @drjoshaxeYouTube: Doctor Josh Axe Connect with Kelly: kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL. Primal Kitchen | Find Primal Kitchen at Target, Walmart, or at your local grocery stores! Vuori | Get 20% off your first order of Vuori AND...

I’m excited to welcome Dr. Anthony Youn, a nationally recognized board certified plastic surgeon who is known as America’s Holistic Plastic Surgeon. I’ve never had a plastic surgeon on the show before, but I was drawn to Dr. Youn’s unique, holistic wellness-based approach.  Dr. Youn’s philosophy is that surgery is a last resort. He’s devoted his career to helping people look and feel their best naturally. In today’s episode, he fills us in on what autojuvenation is and why it’s the key to turning back the clock. We also talk about why our skin ages, and how to combat inflammation and oxidative stress through nutrition and lifestyle shifts.  Dr. Youn shares his pro tips for a simple skincare routine – (you don’t need tons of steps and products!) Plus, he answers burning questions about collagen supplements, sunscreen, retinol, lasers, and even vampire facials. I’m proud to share such a uniquely informed and empowered voice with the Be Well community today. We also cover: (00:01:53) Plastic Surgery Is a Last Resort (00:09:45) Holistic Healing Before & After Surgery (00:12:57) Nutrients To Support You for Surgery (00:14:33) Can You Turn Back the Clock Naturally? (00:18:52) Should You Supplement With Collagen? (00:24:29) Fighting Oxidative Stress on the Skin (00:29:09) Striving for Progress Over Perfection (00:32:34) How To Create a Simple Skincare Routine (00:36:35) Shining a Light on Sunscreen (00:39:40) Building a Bedtime Skincare Routine (00:46:12) Beyond Creams: Lasers, Light Therapy & Vampire Facials Resources: Click here for full show notesWebsite: dryoun.comRead: Younger For Life TikTok: @doctoryoun Instagram: @tonyyounmdYouTube: @DoctorYounPodcast: The Holistic Plastic Surgery Show Connect with Kelly: kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL. Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com. LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!

Today, we have another special mash-up episode put together to celebrate my third (!) year of podcasting. It's hard to believe so much time has taken place since we first launched. But when I look around my life it's crazy to see how much has changed in that short period. As all of our lives continue to evolve in new and interesting ways, first and foremost, I'd like to thank you all for making this podcast a consistent part of your routine. We all have so many choices of what to watch or listen to, things to do and places to be. But, 12 million downloads later, it's also easy for me to see this community for what it is – dedicated to their health and that of their families, curious to learn more and grow as individuals, loving to themselves and the people around them, and ultimately, tuned in for the greater good of all. Thank you, from the bottom of my heart, for joining me on this journey. This year, I really focused on bringing you experts at the very top of their fields, resulting in a guest list that we're very proud of, and excited to build upon in the future. Here’s a glimpse into some of my favorite convos of the season, with people I love and admire so much: Dr. Jolene Brighten, Is This Normal? A Guide to Women’s Health #242Dr. Stephanie Estima, Cycle Syncing: Balancing Hormones through Diet & Exercise #226Dr. Izabella Wentz, Tips for Optimal Thyroid Health & Adrenal Support #246Dr. Amy Shah, Calm Your Cravings and Support Your Mood #248Dr. Kelly & Juliet Starrett, Universal Habits & Practices to Make Your Body Work Better #244Rachael DeVaux, Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy #247 Click the links above to hear my full conversations with these guests. And don't forget to subscribe to my YouTube channel, where this mash-up is also available on video! We cover: (00:01:19) Sex Hormones: Balanced vs. Unbalanced (Dr. Jolene Brighten) (00:08:54) Lifestyle & Diet Tips to Match Your Phase of Cycle (Dr. Stephanie Estima) (00:17:48) Hashimoto's & Thyroid Health 101 (Dr. Izabella Wentz) (00:26:01) How the Gut Microbiome Impacts Our Hunger (Dr. Amy Shah) (00:32:43) Building a Healthy Body for the Long Term (Dr. Kelly & Juliet Starrett) (00:38:27) Finding Comfort on Your Health Journey (Rachael DeVaux) This episode is brought to you by: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at a href="https://drinkag1.com/bewell"...

Nicolas Jammet is the co-founder and chief concept officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Nick and his co-founder started Sweetgreen in 2007, just three months after graduating from Georgetown. Their vision is to be as ubiquitous as traditional fast food – but far, far more transparent and honest.  I'm really excited to welcome my friend Nick to the podcast today for one of our “founder” episodes. We talk about the founding story of Sweetgreen, the importance of food quality, sourcing, and transparency, how they’ve grown and evolved the brand since it began, why they decided to go seed oil free, how they’re influencing the way the next generation thinks about food, and how they hope to transform the world of fast food. We also cover: (00:01:18) The Story of Sweetgreen’s Mission To Redefine Fast Food (00:06:57) The Future of Sweetgreen: How They’re Evolving & Growing (00:12:11) All About Sourcing & Transparency: Setting a Quality Standard for Cooking Oils (00:20:17) Good for You Cravings: Shifting the Fast Food Paradigm (00:23:11) Transforming Next Generation’s Relationship to Food (00:32:54) Celebrating Protein Plates & Broadening the Sweetgreen Menu This episode is brought to you by: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/bewell. LMNT | LMNT's new Chocolate Medley bundle is here for a limited time! Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase! Cozy Earth | Get 35% off site wide when you use the code BEWELL at cozyearth.com. Resources: Click here for full show notesInstagram: @nicolasjammet and @sweetgreenWebsite: sweetgreen.comTwitter: @nicolasjammetLinkedIn: Nicolas JammetTikTok: @sweetgreen Connect with Kelly: a href="https://kellyleveque.com/" rel="noopener noreferrer"...

Let's welcome my friend Gregg Renfrew, founder of Beautycounter and a true pioneer of clean beauty, to today's podcast. She founded Beautycounter in 2011, charting an innovative and deeply personal path for clean beauty.  A champion of the people – Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying in front of Congress to advance legislative reform so that everyone has access to safer products. She's also inspiring a community of thousands of women to demand better for themselves by supporting women's entrepreneurship. She's led Beautycounter's growth as it's launched more than a hundred safe, award winning products – ultimately building an omni-channel business that's proven that clean beauty isn't just a trend. It's here to stay. In this conversation, we delve into Gregg's pioneering work in clean beauty, what to avoid and prioritize in your beauty products, the growth of Beautycounter, and how her unwavering standards are shaping the future of beauty. It's an episode filled with inspiration, advocacy, and a vision for a cleaner, healthier world. I am so proud to share Gregg’s incredible impact with you, and grateful to have access to products that will be go-tos for me and my family for years to come. We also cover: (00:02:14) The Inspiration Behind Beautycounter (00:08:41) The Beginnings of Beautycounter (00:14:56) Why There’s a Lack of Regulation in the Beauty Industry (00:23:08) Beautycounter’s Standards in Manufacturing & Traceability (00:32:38) How To Simplify & Prioritize Your Clean Beauty Products (00:38:12) Powering Up Women & Creating Impact (00:50:01) What’s on the Horizon for Gregg & Beautycounter This episode is brought to you by: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/bewell. Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly. Cozy Earth | Get 35% off site wide when you use the code BEWELL at cozyearth.com. Resources: Click here for full show notesGregg’s Instagram: @greggrenfrewWebsite: beautycounter.com/kellylevequeInstagram: @beautycounterYouTube: youtube.comKelly’s Clean Beauty Guide: bewellbykelly.com Connect with Kelly: a href="https://kellyleveque.com/"...

For my 40th birthday, I decided to invest in my health by undergoing a full body MRI scan through Ezra, a New York based healthcare AI startup utilizing medical imaging and artificial intelligence to provide individuals with a full body cancer screening service that's fast, accurate, and more affordable than ever. Ezra is on a mission to create a new standard of preventative care and provide people with necessary knowledge to make decisions about their health. They look at 14 organs to advocate for early cancer detection as part of an annual health care screening. In today's podcast, I chat with Emi Gal, the CEO and founder of Ezra, Dr. Carol DerSarkissian, who is the medical director, and Dr. Daniel Sodickson, who is the scientific advisor (you can find their full bios at the end of the episode).  We cover Ezra's full body MRI diagnostic process, how MRIs work, the common question regarding false positives, the use of AI and the future of imaging, Ezra's goal to reduce costs, as well as my own test results, and a lot more!  This is not a sponsored podcast, but since early detection is the most effective cure for cancer we currently have, I felt like this technology was important to highlight in podcast form. If you're interested in going through with this type of an investment for your health, you can head to ezra.com/bewell to learn a little bit more about this technology – and use code BEWELLBYKELLY for $150 off. We also cover: (00:01:31) Exploring Ezra’s Diagnostic Process (00:10:14) Reviewing Kelly’s Ezra Report – Live! (00:23:10) Ezra’s Inspiration for Finding a Solution for Cancer (00:30:20) How Ezra Leverages AI for Cancer Screening (00:35:30) Different Types of MRIs & Partnering With Image Centers (00:42:32) Ezra Scoring Explained: Green to Yellow to Red (00:53:59) Developing A Plan To Cut Cost & Increase Early Detection of Cancer (00:58:22) Reducing Healthcare Costs & Appealing to Insurance Companies (01:05:47) Opportunities Beyond Cancer Detection (01:09:57) Dr. Dan: The MRI Expert (01:18:15) How MRIs Work & Addressing False Positives (01:32:33) The Latest Improvements With Ezra Flash AI & the Future of Imaging This episode is brought to you by: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Primal Kitchen | Visit primalkitchen.com and use the code KELLYSFAVORITES at checkout for 15% off your order of $40 or more. MasterClass | This holiday season, give one annual membership and get one free at masterclass.com/bewell. Resources: Click here for full show notesWebsite: ezra.comInstagram: @ezraincFacebook: facebook.com/ezrainc Connect with Kelly: a href="https://kellyleveque.com/" rel="noopener noreferrer"...