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For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition  Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]

Do you feel like you have no time? Do you feel like you're always scrambling to find healthy options each week? If so, I lay out a simple plan in today's episode on how you can prep an entire week's worth of meals in 60 minutes. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition  Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]

I hear people all the time talk about how they can’t get results weight loss no matter what they do, they’ve tried every diet under the sun and nothing works Today, I’m going to share the REAL reason why many people are NOT getting results If you’re not open to some tough love today, you might want to stop listening to this episode because I’m going to be real with you here today Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]

Can you really eat MORE food to lose body fat? People think they need to starve themselves in order to lose weight. They think diets need to be restrictive.   In today's episode, I want to go over why starving yourself and drastically slashing your calories may help you lose weight in the short run, but it's not great for your body in the long run. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]

How much muscle can you build over 40? Is it even possible to build muscle over 40? Today I’m going to go through step by step how to build muscle at any age and why it’s important for everyone regardless of your goals in life. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]

Today, we have Total Life Fitness coach Kat Pryor on the podcast She’s been a certified personal trainer for over 15 years and is a pre- and post-natal trainer, a Mac-Nutrition University nutritionist and Girls Gone Strong Level 1 women’s coach Kat takes an evidence-based approach and her goal is to help you fall in love with your body again Kat has an incredible story of overcoming massive obstacles in her life these past several years In August 2019, she survived a serious car accident that has given her a completely new outlook on life I don’t want to share the rest of the details, as it will be better to hear it from Kat directly. And today, she’s going to share her journey of healing and how it’s empowered her to become an even more amazing coach. Kat has been a valuable asset in our Total Life Fitness Academy! Connect with Kat: Instagram: Kat | Online Health and Fitness Coach Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]

When I was 25 years old my fitness and nutrition routines looked different than they do today at 35 years old. Since most of you listening to this podcast are busy working parents, you can see how I personally have evolved my fitness routines since having more responsibilities. I’m simply documenting my journey and what has worked for me. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]

The holidays are right around the corner! So one of the most common questions I get - “Luke, how do I avoid gaining weight over Thanksgiving, Christmas and all the other parties I’m invited to?!” In today’s episode we’ll cover… 1.Mindset 2.What to do BEFORE each get-together 3.What to do DURING each get-together 4.What to do AFTER each get-together Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]

It’s one of the most popular topics in fitness… How do you get a 6-pack? I’m going to share what has worked for me and some of our clients. If you want to get very lean, you’ll need a different level of effort. And today we’re going to discuss the difference between what it takes to get a flat stomach vs. a 6-pack. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]

I have a quick and simple message for you today. Don’t worry about anything else until you’ve got this ONE thing down! Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]

A couple of weeks ago we were blessed to bring our third child into the world. In this episode, I want to share how I’m keeping up with my health and fitness routines as we adjust to our new lifestyle. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]

Too often I see people signing up for programs thinking the coach is going to save them. While a good coach will help guide you and hold you accountable, YOU are the one responsible for your success. If you want to learn how to be a successful client, or successful in general, tune into today’s episode! Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: [email protected]