Advertise on podcast: Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian

A lot of what’s being shared in the wellness and mindset space can start to feel overwhelming. There are always more things to fix, more things to optimize, more pressure to “get it right.” And yet, even with all of that effort, many people still feel anxious, dysregulated, or mentally stuck in ways they can’t seem to think their way out of. If you’ve been trying to do the right things but still feel like something isn’t adding up internally, you’re not alone in that tension. In this episode, we slow down and look at what may be missing beneath the surface and why your experience may have less to do with effort and more to do with what your body actually needs to feel supported. Rooting for you,Jessica Spring Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. 👉 CLICK HERE! Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Many believers have been taught the phrase, “God won’t give you more than you can handle.” For some, that idea has brought comfort. For others, it has quietly added pressure, especially in seasons where life feels overwhelming, heavy, or unrelenting.  If you’ve ever wondered why things still feel like too much even while trying to trust God, this episode is for you. Today’s conversation explores where that belief comes from, how Scripture is often misunderstood, and how overwhelm can become less about what you’re carrying and more about the meaning you’ve attached to it. Rooting for you,Jessica Spring Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. 👉 CLICK HERE! Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

If you’ve been following God, doing the right things, trying to renew your mind, and yet you still feel anxious or worn down - this episode is for you. For a long time, I thought growth meant pushing forward no matter what - staying disciplined, strong, and productive. On the outside, it looked healthy; spiritually, it sounded right. But underneath, I was ignoring how rushed my soul felt and how heavy my body was carrying everything. And I didn’t realize it then, but I wasn’t always “pressing on” because I was free. Sometimes I was just afraid to stop. That’s what I want to slow down and talk about today. Rooting for you,Jessica Spring Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. 👉 CLICK HERE! Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

I want to start today with something that might feel uncomfortably familiar - you finally get a quiet moment, and almost immediately, your thoughts show up. Something you replay from earlier and before you realize it, your body feels tense, and your mind is off and running. If quiet moments tend to make your thoughts louder instead of calmer, if stillness feels more stressful than restful, or if you usually reach for noise, distraction, or productivity to avoid what might come up, this episode is for you. Because the issue isn’t that you can’t be still, it’s that no one ever showed you how to stay present without getting pulled into the spiral. Rooting for you,Jessica Spring Sale – 50% OFF Untangle Your Thoughts If you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. 👉 CLICK HERE! Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Many of us know the “what if” loop all too well. "What if I made the wrong decision?" "What if this situation gets worse?" "What if I missed what God was telling me?" Suddenly, your mind is ten steps ahead, trying to predict or control every possible outcome. It’s exhausting mentally, emotionally, and spiritually, even when you’re trying to trust God. If you’ve ever found yourself replaying scenarios, rehearsing conversations, or bracing for the next “what if,” this episode is for you. I'm unpacking why your mind keeps spinning and how noticing the loop can be the first step toward stepping out of it. Rooting for you,Jessica Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Does this sound familiar? It’s late, you’re exhausted, but your mind won’t slow down. You’re replaying what was said, what you chose, what you wish you could still change - and somewhere in that loop, a well-meaning thought shows up: “Just give it to God.” You try to sit with that idea, but instead of calm, everything inside you tightens. Because letting go sounds spiritual, but holding on feels safer. If you’ve ever wondered why surrender feels more stressful than control, this conversation is for you. We’re going to talk about why “giving it to God” isn’t always as simple as it sounds, and what might actually be happening inside you when your mind refuses to let go. Rooting for you,Jessica Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Have you ever gone through a season where you were sincerely trying to follow God - praying, seeking Him, doing what you believed was right - and yet the situation you were in still felt painful or unresolved? When that happens, it can create a quiet inner tension. Part of you wants to keep trusting, but another part starts scanning for what might have gone wrong. Questions begin to surface: Did I misunderstand something? Did I miss God somewhere along the way? If you’ve ever wrestled with those thoughts during a hard season, today’s conversation is for you. Rooting for you,Jessica Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

 Have you ever been told, “Just trust God,” and instead of relief, you felt tension or even guilt? Like if you could really trust Him, you wouldn’t be replaying decisions, bracing for what’s next, or second-guessing every step. If that resonates, you’re not alone. This episode is about why those words, even when well-meaning, often land like pressure instead of peace and what’s really happening beneath the surface when your mind, emotions, and body aren’t yet aligned with trust. Rooting for you,Jessica Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Have you ever read the words “Do not be afraid” and felt a quiet disconnect inside? You want to trust them, but your body hasn’t caught up yet. So many women carry this unspoken tension: a genuine belief in God’s goodness alongside a nervous system that still feels braced, alert, or unsettled. If you’ve ever thought, "I believe this is true, so why doesn’t it feel true?" this episode is for you. Today we’re going to talk about that gap, not with pressure to fix it, but with space to understand what’s really happening when faith is present, but fear still shows up. Rooting for you,Jessica Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Today I want to ask a question that might feel uncomfortable at first, but it matters more than we realize. When you think about God, do you feel drawn in or do you tense up a little inside? A lot of believers say they “fear the Lord,” but what they’re actually carrying is fear of God - fear of disappointing Him, mishearing Him, or getting something wrong. Those two experiences may sound similar on the surface, but they lead to very different fruit in your life. And if your relationship with God has felt more anxious than secure, this episode is going to help you understand why. Rooting for you,Jessica Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Today, I'm stepping into a topic that a lot of people carry quietly, often with more fear and shame than they ever say out loud - intrusive thoughts. Those sudden thoughts that seem to come out of nowhere, feel unsettling, and immediately make you question yourself. What makes them so distressing isn’t just that they appear, but how convincing they feel in the moment. If you’ve ever found yourself spiraling, wondering what it says about you, your faith, or your heart because of a thought you never asked for, this episode is for you. You are safe. You are not broken. And you don’t have to fight your mind to walk with God. Rooting for you,Jessica Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

The Bible tells us to forgive, and many of us truly want to. We agree with it, we believe it, and we’ve even made the intentional choice to forgive. But what happens when your heart says you’ve forgiven, but your body still reacts? Too often, Scripture gets used to rush people past pain instead of walking them through healing. In this episode, I'm talking honestly about why forgiveness can be sincere while the pain still lives in your body, and why that doesn’t mean you’re doing faith wrong. Rooting for you,Jessica Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Have you ever heard the phrase “be still and let the Lord fight for you” and felt an immediate knot in your chest because you genuinely don’t know how to do that? You want to trust God, but your mind keeps racing, your body stays tense, and everything in you feels like it needs to stay alert, just in case. Stillness sounds spiritual, but when you’re overwhelmed, pressured, or uncertain, it can feel unrealistic or even unsafe.  In this episode, we’re slowing down to look at what Exodus 14:14 actually invites us into and why “being still” is often the most confronting part of faith. Rooting for you,Jessica Resources:Why You Keep Waiting for the “Next Shoe to Drop” (and How to Stop)Paralyzed by the Fear of Getting it Wrong with God? Do This Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Have you ever been told (or told yourself) that if you truly trusted God, fear wouldn’t keep showing up? That peace would come more naturally, your thoughts would settle faster, and your body wouldn’t feel so tense all the time? But instead, you feel worn down. Mentally alert but physically tired. Spiritually anchored, yet internally unsettled. And when fear surfaces, it doesn’t feel like rebellion; it feels like your system is overwhelmed. What if that fear isn’t evidence of weak faith, but a signal from a body that has learned to stay protective to survive? Rooting for you,Jessica Next steps: Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Trust feels spiritual, but so often it’s physical. When life starts to feel unpredictable, our bodies are usually the first to react through tight shoulders, racing thoughts, or a constant urge to stay one step ahead of what might happen. Struggling to trust God in an uncertain season doesn’t mean your faith is weak; it often means your body remembers what it felt like when things fell apart before. I often hear my coaching clients say, “I know God is good, but I don’t feel safe.” And that gap - the one between what you believe and what your body feels - is where trust often gets complicated. If you want to trust God even though everything in you wants control, this episode is for you. Rooting for you,Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.