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Anxiety occurs when the energy within has nowhere to go. We can become so overwhelmed that we feel frozen on the inside. There is hope. The energy within seeks expression and knows what it needs. In this episode, you'll discover: - The nature of anxiety - Common strategies that backfire and the toxic belief fueling them - How to move into alignment  - The path of healing, growth, and flow Kimberly Kingsley is a psychotherapist and author of Energy Wellness Blueprint: Transform Your Stress, Reclaim Your Energy, and Increase Your Flow. Website: KimberlyKingsley.com kimberlykingsley.com @highvibrationallife

Becoming our best self in an upside down world hasn’t been easy, but one by one we’re waking up to the fact that it was never supposed to be like this. And those with integrity and courage are now making it right. If you resonate with this message, you’re among those who are leading the way. You’re saying the quiet part out loud.You’re either changing or leaving environments fueled by toxic power.You’re demonstrating high integrity, systems thinking, and energy responsibility. kimberlykingsley.com @highvibrationallife

When we align with life's design, we flow from the inside out. It's this abundant inner and outer energy flow that makes us high vibrational. In this episode, I guide you through four questions to help you assess your own inner and outer flow.  When you flow abundantly, you give from a place of fulness and your presence becomes a incredible gift to those around you.  "You are a giving tree - not the kind that gives everything until your just a stump on the ground, but an elegant flow system that gives generously because you have more than enough to share" - Energy Wellness Blueprint kimberlykingsley.com @highvibrationallife

High vibrational relationships are a precious gift but just because a relationship is high vibe doesn't mean it's always easy. In this episode, we explore the stages of relationship flow and what's required to create a relationship container that can stand the test of time. We explore: Why relationship are changingThe trap of superficial harmony The importance of being receivedWhat to do when a loved one is unable or unwilling to receive youThis episode is based on the stages of personal energy flow outlined in my new book, Energy Wellness Blueprint: Transform Your Stress, Reclaim Your Energy, and Increase Your Flow.  kimberlykingsley.com kimberlykingsley.com @highvibrationallife

Humans are flow systems: energy is the current and the landscape is you and your life.  When we understand our inherent design and align with our natural flow blueprint, we discover that wellbeing and purpose are one and the same and that energy wellness is a byproduct of healthy personal energy flow. My new book, Energy Wellness Blueprint explores the physics of personal energy flow and takes you on a journey toward your highest expression. kimberlykingsley.com @highvibrationallife

With so much going on in the world, it's easy to jump into someone else's flow. How do we stay in our own flow amidst all the chaos and why is it important?  kimberlykingsley.com @highvibrationallife

How much are you engaging with AI? An article in Rolling Stone Magazine highlighted some hidden truths. Some people are finding that AI gives them more validation than their partner. Humans are humans - not perfect but real.  The only path to true fulfillment is authentic self-expression. Consuming rather than creating, and seeking perfect validation instead of real connection turns life into one long chase.  #stayhuman kimberlykingsley.com @highvibrationallife

Society has flipped into an outside-in way of being. We are currently going through the age of reconciliation in which everything that we've suppressed is coming to the surface to be integrated and received thereby returning us to our flow nature. This episode explores the act of Radical Receiving so that we can come into true abundance and generosity. kimberlykingsley.com @highvibrationallife

Not all energy is created equal. When we experience positive energy within ourselves or others, it's unmistakable and uplifts rather than drains us. But as humans we also have the capacity to manufacture energy in the form of stress hormones. We can do this in an instant through our thinking alone. Have we become addicted to stress as an energy source? I think this is a question that we should all be asking ourselves.  This podcast episode explores the different energies available to us including Mother Earth energy, which may just be the most nourishing energy of all. kimberlykingsley.com @highvibrationallife

We have entered the age of reconciliation. Everything that is not of love is currently being transformed, transmuted, and released. Our presence and role in this process is huge as we are the ones doing the heavy lifting.  This period of intensity will eventually give way to a more peaceful and loving existence but our job for now is to stay strong and persevere. We are the leading edge of this change and will ultimately birth the world we've all been dreaming of. kimberlykingsley.com @highvibrationallife

Many of us are becoming more energy sensitive. This is an indication that you have reached a certain level on your journey toward a High Vibrational Life. While others might find your sensitivity "annoying," rest assured that this increased ability to sense energy is the result of you becoming more finely tuned and able to direct your own flow.  kimberlykingsley.com @highvibrationallife

Deep in our hearts is the knowing that we are a part of something greater than ourselves--that we are meant to take our rightful place in the greater flow of life and add our essence to the web of energy that flows through all that is. Although we sometimes feel lonely, we are never alone. Our task in this life is to remember our connectedness: to be AT ONE with all that is. In doing so, we fulfill our purpose and align with our true nature. kimberlykingsley.com kimberlykingsley.com @highvibrationallife

Energy, like food, needs to be metabolized to become refined enough to share with the world. Not only that... Without proper metabolism, we lose vital nourishment in the form of information and inspiration.  This episode explores the organic process of energy metabolism and the most common ways energy is lost prior to completing its metabolic cycle. kimberlykingsley.com @highvibrationallife

We know what it feels like to be out of alignment but what does it actually mean to be in alignment? Living in alignment involves including all of yourself in each moment-- physical, emotional, mental, spiritual, AND your present environment. Each level of self has a unique frequency and communicates with you about what its picking up. When in alignment, these frequencies come together into one integrated flow stream and inform your journey step by step.  When we are pulled out of alignment, we are pulled out of real-time and into a false reality. This episode explores the other dimensions of time that we often inhabit: mental time, technology time, and trauma time.  Step into the river of your own life and become the force of nature you came here to be. kimberlykingsley.com @highvibrationallife

We know what it means to live a high vibrational life but what does it mean to have a high vibrational death?  In this episode, I share my intuitive impression of what the process of death is like for many people and how to support others and ourselves in preparing for this sacred rite of passage. kimberlykingsley.com @highvibrationallife