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For when you've completely had enough. If today took more than you had left to give, this one's for you. For the first half hour, I gently talk you down from the day. We name what you're feeling, walk the day out the door, slow the breath, and find your own soft place to rest. Then I stay. My voice drops to a quiet murmur and keeps you company all night, so if you wake at 2am, there's a friendly voice in the room. Nothing to fix. Nothing to get right. You've done enough for one day.  Listen somewhere it's safe to fall asleep, never while driving. This is a relaxation practice, not medical or psychological treatment.   Research mentioned: Lieberman et al. (2007): https://doi.org/10.1111/j.1467-9280.2007.01916.x Dreisoerner et al. (2021): https://doi.org/10.1016/j.cpnec.2021.100091 Zaccaro et al. (2018): https://doi.org/10.3389/fnhum.2018.00353 If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.  https://shop.iamk If you've ever said " I want to change but I don't know how and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. https://shop.iamkri Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Guided manifestation meditation for sleep: this is a vagus nerve reset that lets manifesting be easy. Teach your body to manifest without doubting or fighting it.  Featuring theta music, a black screen, and 20 minutes of subtle affirmations. If you've worked hard to master manifesting and want it to be much eaiser, this one is for you. Twenty-five minutes of guided practice, then twenty minutes of quiet affirmations to drift off to. Nothing to do at the end, just drift off to sleep.  If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.  https://shop.iamk If you've ever said " I want to change but I don't know how and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. https://shop.iamkri Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

A manifestation meditation: change the speed of time to fill your minutes with richer experiences so you can manifest a fuller life. In this guided manifestation meditation you'll feel time change in the room before I explain how it works. Then you'll find the two dials, NOW and FULL, and leave knowing how to change them. Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Are you trying to manifest something and having trouble with detaching from the outcome? This will help. Every self-help, manifesting, and spiritual framework has told you the same thing: release the outcome. Stop chasing, want it less and it will come to you. So you try. And then the client goes quiet, the offer doesn't come, the person stops texting first, and suddenly you can't stop caring no matter how beautifully you can explain detachment to a friend over dinner. In this episode, we go after the gap nobody fills in: how to actually let go when your body is braced for disappointment. We look at why "just detach" quietly wrecks your self-esteem, why checking whether you're clinging is itself a form of clinging, and what's really happening in your nervous system when you want something you're afraid you won't get. Then we flip it. The answer isn't wanting it less. It's getting clear on what you truly want at the root, and wanting it more deeply, from your heart, with conviction. Because wanting was never the problem. Wanting is the whole point. You'll walk away with one question to ask yourself this week the next time something slips away, and a different way to think about the obstacle course of your own life. Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

If you have spent years wanting things you could not let yourself receive, this one is for you. This is not a relaxation track. You will probably end up relaxed, and that is a side effect. The point is teaching your body that what you want is allowed to arrive. A nervous system that reads wanting as a threat gets very good at making sure good things never land, and no amount of effort or faith fixes a signal that never got sent. So we send it. Breath first, with the exhale longer than the inhale. Then the tragus, the small flap of cartilage at the front of your ear, with slow, gentle pressure. Then the jaw, which has been holding all day without asking you. Then your own voice, an ohm in three parts. Ahhh opens the back of the throat. Ohhh rolls forward behind the teeth. Mmmm closes at the lips and sends the hum up into your face and your skull. And then the quiet part, where you notice the small flinch that shows up when something good arrives. Skip anything you want. You are in charge of what happens in your own body. Headphones optional. Sit or lie with your hands free, and please not while driving. Ends with your eyes open. Take it into your day. Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

What if the version of you who holds their own worth already exists, and simply hasn't been practiced enough to feel real? This short morning anchoring guides you toward that version of you. You'll picture the person who can say no without apologizing, who keeps their own peace, and who walks away from what drains them without second-guessing. Then you'll practice stepping into them, the way you'd slip on a coat that already fits. Use this one first thing in the morning, before the day's triggers get a say. Return to it daily. Every listen is one rep, and every rep strengthens a real neural pathway. With enough reps, holding your worth stops being effort and becomes your default way of being. For anyone who knows exactly what they need to walk away from but can't seem to take the action, start here. Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Why does it take so long to go from knowing something isn't a good fit for you to walking away? This episode gets into the biology behind the stuck place. Chronic stress reroutes your brain's resources away from the part that plans and envisions, and hands the wheel to the part that only protects. So the exit is still there. You just can't see it yet. You'll learn why self-worth is a circuit you can rehearse rather than a trait you were born with, why "the knowing that never turns into walking away" is a wiring problem rather than a character flaw, and how to rebuild the bridge between what you know and what you do. One small boundary at a time. My 10-minute guided morning meditation to absolutely own your worth:  https://youtu.be/dt12AqDrP1s Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

What if the version of you that's anxious, avoidant, broke, or stuck wasn't trying to sabotage your life, but trying to save it? In this episode, we explore why the identity you're fighting is actually a survival strategy your nervous system built when you had no other option. You don't have to destroy it. You have to understand it, thank it, and teach your body the threat is over. Modern neuroscience meets ancient wisdom in a conversation that will change how you relate to every part of yourself, especially the limiting beliefs and parts of your identity you've been trying to get rid of. Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

The version of you that panics, freezes, or shrinks isn't broken. It's a survival strategy your nervous system built when you had no other choice, and it worked. But the threat is over now. This 20-minute somatic meditation uses breath, body awareness, and gentle inquiry to help you release an identity that was never truly yours, and reconnect with the wholeness that was always underneath. No experience needed. Just a quiet place, headphones, and a willingness to let go. Every week I release 1 guided meditation and 1 deep dive topic podcast episode, susbcribe so you never miss one!  Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Your “reality” is not what you see, like a camera recording the world. It's a controlled hallucination assembled by a nervous system that decided what you're safe enough to see, receive, and become. In this episode, we pull back the curtain on the hidden gatekeeper shaping every opportunity you notice, every connection you allow in, and every version of yourself that shows up. Drawing on polyvagal theory, neuroscience, and the ancient wisdom traditions that said the same thing two thousand years ago, this is a deep dive into why your nervous system is the real architect of your reality, and how to finally teach it a new blueprint. Use my free guided sleep meditation: Rewire Your Reality While You Sleep: A Nervous System Reset Meditation https://youtu.be/qSVWd9u1LEs If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.  https://shop.iamk If you've ever said " I want to change but I don't know how and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. https://shop.iamkri Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Your nervous system is not just managing stress. It is quietly deciding what you notice, what feels possible, and what kind of life shows up for you. And for most of us, an old alarm is still ringing beneath the surface, coloring everything we see, attract, and believe we deserve. This meditation delivers the one instruction your nervous system has been waiting to hear: the threat is over. You can stand down. As you drift into deep, restorative sleep, the tension that has been shaping your world begins to dissolve, and you wake up already different. Calmer. More open. More able to receive and create the life you actually want. This is not just a relaxation track. It is a release. A reset of your baseline. Inside this session A brief, grounded introduction to why your nervous system shapes your reality, and why modern science and ancient wisdom point to the same truthA slow, full-body release that lets the fight-or-flight response finally surrenderGentle, affirming suggestions for safety, openness, peace, and self-trustA soft drift into sleep, with the reset continuing on its own while you restThe audio fades to warm white noise so peaceful sleep can carry you the rest of the wayHow to use Listen in bed, in a comfortable position. Headphones recommended. Let yourself fall asleep whenever your body is ready. The suggestions keep working in the background. Listen nightly for best results, or any night you feel wired, tense, or stuck. Do not listen while driving or operating machinery. What listeners are saying If this session helps you sleep and reset, please leave a rating or review. It helps more people find these meditations. Sleep well. You are allowed to let go tonight. Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

If there is some unconscious part of you that needs permission to get rich, here it is!  Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Financial Self-Agency- Take back your control of your ability to grow your wealth:  https://www.thekristenbecker.com Watch Kristen Becker on Youtube: https://www.youtube.com/@KristenBecker If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.  https://shop.iamk If you've ever said " I want to change but I don't know how and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. https://shop.iamkri Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Discover how to find hidden money every month and reset your nervous system to feel good about money.  Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Learn to grow your wealth easily, even if you’re starting from zero + FREE download- The Wealth Code:  https://www.thekristenbecker.com Watch Kristen Becker on Youtube: https://www.youtube.com/@KristenBecker Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Discover how to identify and break free from your psychological money traps while taking practical steps to transform your money mindset. Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Learn to grow your wealth easily, even if you’re starting from zero + FREE download- The Wealth Code: https://www.thekristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker #moneymindset #wealthpsychology #moneypsychology Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

In this thought-provoking episode, we delve into the concept of intentional quitting and how it can liberate us from a life of mediocrity that often stems from our habitual behaviors. Join me on a journey of self-discovery and personal growth as we explore the transformative potential of consciously letting go of unfulfilling paths and embracing new possibilities. If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.  https://shop.iamk If you've ever said " I want to change but I don't know how and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. https://shop.iamkri Support the show The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker