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Jus Suzie

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This podcast has
247 episodes
Language
English
Publisher
Suzette Lindo
Explicit
No
Date created
2020/01/02
Latest episode
2026/09/28
Average duration
9 min.
Release period
5 days

Description

Suzette Lindo (Jus Suzie ) Real talk rooted in psychology for women who want to understand why people behave the way they do, in love, communication, boundaries, and modern life. Each week, I break down the psychology behind real-life questions, attachment patterns, emotional triggers, self-worth, power dynamics, and relationship blind spots. Plus Healing With Suzie voice notes, short, grounded reflections designed to support emotional clarity, confidence, and self-awareness. If you’re ready to think deeper, respond differently, and understand the patterns shaping your relationships, you’re in the right place. Follow the podcast to explore the psychology behind your everyday experiences. For inquiries: [email protected]

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Check latest episodes from Jus Suzie podcast


Under the Same Roof: How Co-Parenting With My Ex Led to The Emotional Decoding Framework™
2026/09/28
What happens when the marriage ends, but you’re still living under the same roof and co-parenting together? In this episode, I share how living with my ex-husband after our divorce forced me to take a closer look at how we communicated and why two people can have the same conversation and walk away with completely different interpretations of what happened. I began asking a different question: What did their mind interpret it to mean? That question became part of the foundation for The Emotional Decoding Framework™. Sometimes the problem isn’t simply what was said. It’s how each person decoded what was said, and what they did next. 🎙️ Jus Suzie Podcast
The Emotional Decoding Framework™ | Suzette M. Lindo
The Hidden Link Between Low Self-Esteem and Domestic Violence
2026/08/21
In this episode, we look at the hidden signs of domestic violence and explore how low self-esteem can sometimes play a role in abusive dynamics. An abusive partner may struggle with feelings of inadequacy, insecurity, or a lack of control and attempt to compensate by using intimidation, manipulation, or violence to gain power over their spouse or partner.
Hayden Panettiere: How External Cosmic Shifts Trigger Our Psychological Vulnerabilities
2026/08/17
Why does it feel like the world is collectively spinning out of control? In this episode, we pull back the veil on the hidden cosmic and psychological mechanics that dictate how we handle major life transitions, structural endings, and mental health struggles. Using the sudden, heartbreaking passing of actress Hayden Panettiere as an intense case study, we dive directly into her astrological natal chart to examine the exact moment the cosmic clock stopped. We break down the psychological impact of recent eclipse triggers, cosmic wildcards that are notorious for cracking open hidden vulnerabilities, exposing raw isolation, and pushing our internal systems to the brink. But this isn’t just an analysis of a celebrity tragedy; it is about the nervous system getting stuck in survival mode, how do we distinguish between genuine intuitive shifts and dark emotional noise? Follow my blog at JusSuzie.com for deeper dives, real conversations, and insights that go beyond the surface. Have a question? Chat with me: https://premium.chat/JusSuzie
From Divorce to Partnership: How to Renegotiate Your Relationship
2026/08/14
On Today’s Episode: When One Partner Wants a Divorce and the Other Doesn’t: How Surrender Can Turn a Power Struggle Into Agreement We’ll explore how letting go of the need to control the outcome can change the entire dynamic. Sometimes, surrender isn’t giving up, it’s stepping out of the struggle long enough for both people to see what’s actually possible. If you’re in that messy middle of divorce, co-parenting, separation, or a high-conflict relationship transition, I’m opening telephone consulting sessions today. Bring me the situation. Let’s talk through what’s actually happening, and what your next response should look like. Connect with me through my site. https://premium.chat/JusSuzie For more psychological deep dive, follow Jussuzie.com
Decoding a Public Collapse: The Case of Perez Hilton
2026/08/10
What happens when a public persona entirely outruns a person’s nervous system safety limits? In this episode of the Jus Suzie Podcast, host Suzette M. Lindo (Jus Suzie) uses The Emotional Decoding Framework™ to strip away the entertainment gossip and look purely at the hard behavioral data behind one of the internet's most infamous public figures. We break down the exact psychological anatomy of what happens when a high-profile individual experiences an intense emotional collapse under pressure. When the pressure spikes, public or personal silence isn’t a stubborn choice, it’s an absolute Neurological Lockdown. 🔒🧠 Discover how the Survival Track takes over the human mind when an entire ego structure breaks, and how these highly public defenses mirror the hidden crisis loops in our everyday relationships. Stop guessing. Start decoding. It's time for your Sacred Shift. 🛑 ACCESS YOUR ECOSYSTEM TOOLS: 🔗 Read the Accompanying Behavioral Essay: Deepen your framework data and read my full published analysis, Beyond the Stone Wall: Decoding the Biological Breaking Point, directly on my website here: https://www.jussuzie.com/beyond-the-stone-wall-decoding-the-biological-breaking-point/ jussuzie.com 📖 Read the Master Blueprint: Grab the new Kindle eBook, THE TWO-TRACK MIND™, directly on Amazon here: https://a.co/d/07JA1WEi 🧠 Enter The Strategy Room: Stop spinning in relationship circles. Book an emergency 1:1 Crisis Strategy Session or secure an Intuitive Tarot reading today at: jussuzie.com B 📥 Inquiries: [email protected]
Trauma Freeze Response: Signs Their Silence Is A Cry For Help Instead
2026/08/10
Standard relationship advice fails because it only analyzes the words being said, or in this case, not said. When a partner completely shuts down, your analytical mind assumes they are playing toxic mind games or weaponizing the silent treatment. But what if their absolute silence isn’t an act of malice? What if it’s a biological circuit breaker tripping inside their body? In today’s episode of the Jus Suzie Podcast, host Suzette M. Lindo (Jus Suzie) introduces The Emotional Decoding Framework™ to break down the hidden mechanics of the Trauma Freeze Response. Drawing from neurobiology, attachment theory, and behavioral data, we explore the exact difference between manipulative stonewalling and a survival-track freeze. Discover the 2 unmistakable behavioral signs that your partner's silence is actually a desperate cry for help, and learn the exact structural communication steps to stop the exhausting cycles and restore emotional safety. Stop guessing. Start decoding. It's time for your Sacred Shift. 🛑 ACCESS YOUR ECOSYSTEM TOOLS: 📖 Read the Blueprint: Grab the new Kindle eBook, THE TWO-TRACK MIND™, directly on Amazon here: https://a.co/d/04Tf7PW9 🧠 Enter The Strategy Room: Stop spinning in relationship circles. Book an emergency 1:1 Crisis Strategy Session or secure an Intuitive Tarot reading today at: jussuzie.com 🥤 Fuel Your System: Download the digital recipe and batching guide for Suzie's Morning Shake & Breakfast Blend at: jussuzie.com 📥 Inquiries: [email protected]
Ep 2. Menopause & Sex Drive: Why Desire Changes And What You Can Do About it
2026/08/06
Struggling with sexual difficulties but hesitant to seek help? You’re not alone, and it doesn't have to be complicated. In this episode, we strip away the stigma around sex therapy and reveal what it’s actually about: education, understanding, and reclaiming your pleasure. Tune in to learn why getting support is far simpler and more empowering than you think. Welcome to the Jus Suzie Podcast. If you are exhausted from trying to decode the hidden plays, the unread messages, and the smoke screens, the Strategy Room is officially open. Head over to jussuzie.com right now, and let's secure your immediate script to protect your assets, your children, and your peace of mind. Stand in your truth, and I'l see you in the Strategy Room. www.jussuzie.com/work-with-me/
Love, Chemistry, and Chaos: Why Smart Women Fall for Romance Scams
2026/08/04
It is easy to look at a romance scam and think, "I would never fall for that." But what happens when a scammer bypasses your logic and directly targets your neurochemistry? In this episode, we are unpacking the real-world behavioral tactics predators use to manufacture "chemistry" and create an addictive cycle of dopamine highs and lows. We are stripping away the shame to decode exactly how these chemical traps blind smart women to the chaos right in front of them, and how you can protect yourself.
Ep 1: Menopause & Sex Drive: Why Desire Changes and What You Can Do About It
2026/08/04
Menopause doesn’t just bring hot flashes and mood swings, it can also change the way women experience intimacy and sexual desire. In this episode, we explore the science behind why menopause affects sex drive, including the role of declining hormones, vaginal dryness, sleep disruption, stress, and emotional well-being. We’ll also discuss what sexual dysfunction really means, why researchers believe there is rarely a single cause, and how biological, psychological, and relationship factors often work together to influence a woman’s sexual health. Follow Jus Suzie for psychology-based conversations that help decode relationships, behavior, communication, and the transitions that shape our lives.
Don’t Knock the Rebound: How Modern Love Demands a Bridge
2026/08/03
Society tells us to avoid rebound relationships at all costs, branding them as messy distractions. But what if a rebound is actually the exact psychological bridge you need to brake your lonely cycle? Welcome to the Jus Suzie Podcast. If you are exhausted from trying to decode the hidden plays, the unread messages, and the smoke screens, the Strategy Room is officially open. Stop giving your energy away for free. Head over to jussuzie.com right now, and let's secure your immediate script to protect your assets, your children, and your peace of mind. Stand in your truth, and I'l see you in the Strategy Room. www.jussuzie.com/work-with-me/
Low Libido in Marriage: Why Intimacy Dies & How to Reconnect.
2026/08/03
Today on the podcast, we’re answering a straight-up, honest question from a man who is completely over the hype around sex right now. Whether it’s feeling like a performance, a routine chore, or just a lack of real connection. Welcome to the Jus Suzie Podcast, If you are exhausted from trying to decode the hidden plays, the unread messages, and the smoke screens, the Strategy Room is officially open. Stop giving your energy away for free. Head over to jussuzie.com right now, and let's secure your immediate script to protect your assets, your children, and your peace of mind. Stand in your truth, and I'l see you in the Strategy Room. www.jussuzie.com/work-with-me/
Held Hostage: Dealing With Exes Who Threaten Your Reputation
2026/08/02
Today on the podcast, we answer a heavy advice submission about an ex who uses extreme lies and blackmail to prevent a breakup. We discuss the red flags of weaponized insecurity, how to handle false accusations, and why you should never let emotional hostage-taking keep you in a relationship. Welcome to the Jus Suzie Podcast. We are decoding the text messages, and the subtle ways an unstable partner will try to sabotage your future while playing the victim. If you are exhausted from trying to decode the hidden plays, the unread messages, and the smoke screens, the Strategy Room is officially open. Stop giving your energy away for free. Head over to jussuzie.com right now, and let's secure your immediate script to protect your assets, your children, and your peace of mind. Stand in your truth, and I'l see you in the Strategy Room. www.jussuzie.com/work-with-me/
Trauma Bonding: Why Your Brain Craves a Toxic Ex (The Survival Track)
2026/08/01
Earlier in the night, he’s kissing you, telling you you're going to be his wife someday. By the end of the night, he’s calling you a c**t and a dumb slut. If you have ever experienced this exact emotional whiplash, stop scrolling. Welcome to the Jus Suzie Podcast. We are decoding the text messages, the drinking excuses, and the subtle ways an unstable partner will try to sabotage your future while playing the victim. If you are exhausted from trying to decode the hidden plays, the unread messages, and the smoke screens, the Strategy Room is officially open. Stop giving your energy away for free. Head over to jussuzie.com right now, and let's secure your immediate script to protect your assets, your children, and your peace of mind. Stand in your truth, and I'll see you in the Strategy Room. www.jussuzie.com/work-with-me/
Micro-Cheating on Social Media: Boundaries for Online Relationship Habits
2026/07/31
Is his activity feed causing real-world friction in your relationship? Navigating your partner's social media habits can quickly blur the line between harmless scrolling and broken trust. In this episode, we unpack online behavior and how to communicate clear, healthy digital boundaries without feeling like you're policing his phone. It’s time to stop second-guessing your gut and start setting boundaries that protect your peace. Want to unpack the psychological patterns behind modern relationships? Pick up a copy of my book, The Two-Track Mind, to start decoding human behavior today. Now on Amazon https://a.co/d/0gKWKzKC
EP2. What Can We Learn from the Michigan Family Tragedy
2026/07/29
This episode is not about assigning blame. It's about understanding human behavior, recognizing emotional distress, and exploring what we can learn to better protect ourselves, our families, and our communities. Follow Jus Suzie for deeper conversations on human behavior, emotional processing, and the different ways men and women navigate stress, conflict, and divorce. Together, we explore the psychology behind relationships, resilience, and the path toward healing. Website https://www.jussuzie.com/beyond-the-stone-wall- decoding-the-biological-breaking-point/

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