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What if some of the foods you think are harmless, or even healthy, are quietly contributing to chronic inflammation? In this episode, I’m breaking down three common food categories that may be driving inflammation in your body, plus what to eat more of to support your gut, blood sugar, and a healthier inflammatory response. Listen before your next grocery trip, you may look at a few familiar foods very differently. Watch this episode on YouTube. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

What if your insulin resistance isn’t simply because you’re eating too many carbs? In this episode, I’m breaking down what may actually be driving insulin resistance, why cutting carbohydrates isn’t automatically the right answer for everyone, and how your body’s response can depend on factors like meal composition, stress, sleep, muscle mass, and even the time of day you eat. I’ll also explain why some people feel better with fewer carbohydrates while others do better with a balanced combination of carbs, protein, and healthy fats, and how your circadian rhythm can directly influence insulin sensitivity. Because if you’re only focusing on carbs, you may be missing a much bigger part of the metabolic picture. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

I’m breaking down the clinical clues I pay attention to when someone struggles with migraines and why certain vitamins, thyroid function, blood sugar, hormones, and gut health may all play a role depending on the person.  I’ll also talk about why the timing of your migraines matters. If your headaches changed around the same time as your digestion, menstrual cycle, energy, thyroid symptoms, or other changes in your health, those patterns may offer important clues. And if you’ve been experiencing symptoms that seem completely unrelated to your migraines, your gut may be part of the bigger picture. My 2-Minute Gut Health Check can help you identify whether your digestion could be contributing to more of what you’re feeling than you realize. This episode will help you think differently about migraines and understand which questions may be worth asking next. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Most women know about hot flashes and irregular periods, but there are 3 perimenopause symptoms that almost never get talked about, and they could explain a lot of what you've been experiencing lately. In this episdoe, I'm covering 3 perimenopause signs no one warns you about. These aren't random. They're all connected to the estrogen fluctuations happening in your body during the perimenopause transition and most conventional doctors never connect the dots. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

If you have Hashimoto’s but still feel exhausted, inflamed, foggy, or like your body just isn’t functioning the way it should, your thyroid may only be part of the story. Hashimoto’s is an autoimmune condition, which means the real question isn’t just, “What is my TSH?” It’s also: What may be keeping my immune system activated in the first place? In this episode, I uncover the warning signs your body may be sending, why treating the thyroid alone can leave important pieces unanswered, and the often-overlooked connections. And make sure you listen to the end, because one hidden trigger may be helping keep the autoimmune response going. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

If you keep getting vaginal yeast infections, treating the infection may only be part of the answer. Recurring itching, irritation, discharge, or discomfort can sometimes be influenced by hormones, blood sugar, medications, your vaginal microbiome, gut health, and other changes happening in the body.  In this episode, I’m breaking down the most common signs of a vaginal yeast infection, why they happen, and what may be worth looking at when they keep coming back. You can also watch the full video here. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

What if your anxiety isn’t just emotional? What if your body is missing specific nutrients your brain needs to feel calm, focused, and balanced? In this episode, I’m breaking down the nutrient deficiencies that can sometimes look and feel like anxiety.  But nutrients are only part of the story.  We'll also investigate how gut health, nutrient absorption, thyroid function, inflammation, and hormone changes during perimenopause may all play a role in how you feel. Because treating symptoms is only one approach. Understanding why they're happening is where real healing begins. ✔️ The connection between your nervous system and healthy digestion ✔️ Simple morning habits that may improve gut function naturally If you've been dealing with bloating, constipation, reflux, gas, or sluggish digestion, this video will help you understand why the symptom isn't always the real problem. You can also watch the full video here. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

When my patients first come to me, many of them have already been diagnosed with Hashimoto's by an endocrinologist , but they're still confused, frustrated, and missing key answers. So in this episode, I'm breaking down the 3 most important things I wish they had been told sooner. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide https://dr-nirvana-paqgek.subscribepage.io/ 🌟 Schedule your 15 minute consultation: https://www.drnirvana.com/root-cause-healing-for-gut-thyroid-hormones/ 🌿 How to go to the Root Cause https://www.drnirvana.com 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 💫 https://www.instagram.com/thedrnirvana/ 🔔 Subscribe for new videos every week on women's health, hormones, thyroid & gut health https://www.youtube.com/@DrNirvanaND 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Have you been dealing with symptoms that seem completely unrelated? Your gut may be the missing piece. I created this quick 2 Minute Gut Health Check to help you see whether your digestion could actually be driving more of what you’re feeling than you realize. If you haven't changed how you eat or move but your body feels completely different since perimenopause started, this video is for you. Staying lean in perimenopause isn't about restriction or spending more time at the gym. It's about 3 specific daily habits that work with your hormones instead of against them. And none of them are what you'd expect. In this video I'm covering the morning habit that resets your cortisol rhythm, why eating after sunset is quietly driving perimenopausal weight gain, and how eating for your blood type can change everything about how your body responds to food with real patient examples from my practice. I'm Dr. Nirvana, a licensed Naturopathic Doctor with 20 years of clinical experience specializing in women's hormones, perimenopause, and root cause medicine. 🔗 The Nirvana Diet 🔗 Ready to find your root cause? Book a You Deserve 2 Be Heard consultation:  🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

If you keep getting vaginal yeast infections, treating the yeast may only be part of the solution.  Why do some women get one infection and never have another, while others seem to struggle with them over and over again?  In this episode, I explain what may be creating an environment that allows Candida to keep returning, including changes in the vaginal microbiome, hormones, blood sugar, gut health, medications, and immune function.  If your yeast infections keep coming back despite treatment, this will help you understand what your body may be trying to tell you and what needs to be considered beyond simply getting rid of the yeast.  FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide  Watch the full video here. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Feeling tired, gaining weight more easily, or noticing your hormones just don’t feel the same?  Your mitochondria, the tiny energy producers inside your cells, may be part of the missing piece. In this episode, I break down how mitochondrial health connects to energy, metabolism, and hormone balance, plus three key nutrients that can help support mitochondrial function naturally.  If you feel like your body isn’t working the way it used to, you’ll want to hear this one. You can also watch the full video 🎥 of this here. FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide  🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Are you exhausted all day but wide awake the moment your head hits the pillow?  You're not alone and it's not "just stress." In this episode, I break down 3 warning signs of adrenal imbalance that most women overlook, including why you wake up tired even after a full night's sleep, the "wired but tired" cycle that keeps your brain running at midnight, and why your energy crashes every afternoon like clockwork. If any of this sounds familiar, your body may be sending signals worth paying attention to. Listen to find out what they mean and what to do next. 💛 Take the free 2-minute quiz to find out if it's adrenal fatigue: https://dr-nirvana-optin.subscribepag... 💫 Ready to get to the root cause? Book a consultation: https://www.drnirvana.com/ 🎥Watch this episode: https://youtu.be/P3UPc9B9dfc?si=1tr-PKI-BtLRmb7F 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

⭐ Book a 1-on-1 Consultation with Dr. Nirvana: https://www.drnirvana.com/contact-us/ 🔗 Grab the FREE Gut Health Checklist: https://dr-nirvana-paqgek.subscribepage.io/ 🎥 Watch the video of this episode here: https://www.youtube.com/c/NirvanaTehranianND You shouldn't feel like you swallowed a balloon after every meal — but if you do, your body is trying to tell you something important. Bloating is one of the most common complaints I hear in my practice. But common doesn't mean normal. In this video, I'm breaking down the 3 biggest causes of bloating I see every single week — and what you can actually do about each one. We're covering low stomach acid (and why antacids are making it worse), gut bacteria imbalance, and the stress-hormone connection that most people never connect to their digestion. Your body isn't overreacting. It's communicating. Let's figure out what it's saying. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

What if the biggest risk in the salon isn’t what you see—but what you breathe? Every day, stylists and clients sit in a cloud of invisible chemicals released from dyes, bleach, and smoothing treatments. These fumes don’t just irritate your eyes or lungs—they can quietly impact your brain, your hormones, and your long-term health.  The most alarming part? Almost no one is talking about it. 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Is your hair thinning and you’re desperate to know why? Dive into this episode where I uncover a sneaky hormone that could be behind your hair loss—and it’s not what you think!  From surprising triggers to game-changing tips, this episode is packed with secrets to help you fight back and keep your locks thriving.  Don’t miss out especially if you're noticing more hair in your brush or on the floor! 🩷 FREE 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 Guide   💫FREE 𝑨𝒅𝒓𝒆𝒏𝒂𝒍 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 Guide 🌿 How to go to the Root Cause 📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  🔔 Subscribe for new Youtube videos every week on women's health, hormones, thyroid & gut health. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.