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Many times when we are trying to make a habit upgrade, we try to do it by just forcing the issue. We make a commitment to ourselves. “I’m going to workout 5 days a week” “I’m going to stop arguing with my dad about politics” “I’m going to make my bed every day” “I’m not going to drink anymore”. We maybe get hyped on tracking this thing that we want to do, building up a streak that we don’t want to break. Maybe we even go as far as telling other people about it to keep us accountable. But so often we are STILL not able to maintain these habit upgrades long term. We haven’t made it a lifestyle change so the habit is temporary, not permanent. If we want to make our habits stick, we need to dig into the beliefs that live underneath them. It’s likely that there are some shit beliefs happening beneath the surface that you are not yet aware of. Making a lifestyle change versus a temporary upgrade relies on you bringing these beliefs to the surface and changing them. Today we’re going to talk about how to do that.

PEACE comes from FULFILLMENT which comes from being AUTHENTIC which comes from understanding why you haven’t been authentic in the past which comes from knowing your STRESSORS. Peace is when we’re free from disturbance. As parents, there are A LOT of times when we are not free from disturbance. In fact it may seem that we’re in a constant state of disturbance. When we don’t have tools for what to do when we’re disturbed, that’s when we freak out and yell at the kid, or at our spouse, or our mom, or make that snotty remark to our friend, or be completely rude to a client. Today we’ll go into three tools to help us have less of those situations. Thanks so much for being here!

Compassion is a skill just like anything else. Strengthening your ability to have compassion for yourself and others will help you release blocks that are keeping you from reaching whatever it is you want in life. Today I give you three tools for growing this skill. Thanks so much for being here!

In what ways do you procrastinate doing the thing that you need to do? Let’s get real friendly with these things so we can move through them. Underneath our procrastination is fear. In this episode, I’ll walk you through some of the ways I used to procrastinate so you have an example as you begin your own reflection. Thanks for being here!

If someone cast a spell on you and you were forced to let go of your negative attachments, who would you become? What does that person look like? What is she capable of?

Journaling can be a form of self-therapy. Today we’ll talk about how to make journaling work for you and why it’s important to remain consistent with it. Thanks for being here!

Each new chapter of life calls for us to be a different version of ourselves. When we resist change, we feel stuck. Today we’ll talk about how to flip the mindset around acceptance so we can find growth and peace.

When we feel vulnerable, we can reach for a fear based thought or a love based thought. When we reach for a fear based thought, we are trying to protect ourselves. This shows up in several different ways that we’ll talk about today. Thanks so much for being here!

Each group that we engage in has a culture. Your workplace, your classrooms, your family and friend groups all have different norms, routines, habits and beliefs that they subscribe to. Today we’re going to look at whether or not these cultures are serving you. Thanks for being here!

What are the ways that you connect to you power? What are the things that block you from your power? In this episode, we get into some of the things we can do to grow our power so we can give it away to the world. Thanks for being here!

Do you have any fixers in your life? Someone who has the answers for everything or someone who goes out of their way to tell you how to handle something? That’s not always easy to deal with - let’s go over some ways for us to deal with this when it comes up. Thanks for joining me today!

How do we build confidence? By keeping the promises we make to ourselves. A great way to do this is to create a morning and nighttime routine. In this episode, we’ll talk about how to build relationship with yourself through routines. Thanks for being here!