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We were delighted to be joined by Brian, Bri and Ger on Monday night for a live preview show of the Dublin Marathon. Our goal was to answer your questions and help runners get through race week without overcomplicating it. We cover tapering, start-line nerves, carb loading, weather strategy, and how to think about pacing when the marathon gets hard.  Bottom Line: Stick to what you’ve practised. From familiar food, familiar fuelling, realistic pacing, and enjoying the day rather than chasing last-minute “magic” fixes or "secrets" to marathon success... and enjoy it! It's an honour to run the packed streets of Dublin. A marathon can go any which way, so take it all in, regardless of the outcome. 04:30 - Live show opens and the Dublin Marathon context 07:10 - Brian Swaby on training progress and threshold gains 09:06 - Why the first kilometre should not be run by heart rate 10:30 - Ger on racing hard from the gun and managing early spikes 13:29 - Bri on race-week nerves and avoiding unfamiliar foods 16:16 - Beetroot juice, placebo effect, and why race week is not for experiments 18:21 - Keeping race-day breakfast and carb loading familiar 21:21 - Ger on marathon week, social media fearmongering, and experience 23:45 - Cereal choices, high-GI foods, and timing breakfast before the start 27:28 - Bri on topping up glycogen between breakfast and the start 29:49 - Staying warm before the gun and what to wear in bad weather 32:43 - Ger on mindset in rain, wind, and imperfect race-day conditions 34:06 - Running into headwinds and when to sit behind a group 36:52 - Bag drop essentials for after the finish 37:51 - Bri on taper nerves, trusting the coach, and first-marathon uncertainty 39:24 - Dublin crowds, course energy, and staying focused through noise 42:43 - A, B, and C goals for race day 47:42 - Post-marathon blues and why a future race can help 49:55 - Bri’s speed dust setup and hourly carb targets 53:30 - Water stations, carb intake, and not overthinking the numbers 58:51 - Breaking the marathon into chunks instead of 42.2 kilometres 60:38 - Enjoying marathon day, bag drop, and race-day photos 66:52 - Final advice: keep the carb load sensible, use the aid stations, and stay relaxed We will be at the Marathon Expo this Friday afternoon from around 4 pm, so pop over and say hi, especially if you would like to feature in a future episode of the podcast! Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

It's Dublin Marathon week! And before our live episode tonight with Brian Swaby, Bri McGhee and Ger Copeland to give you advice on what to do this week and Sunday in Dublin, Eric and Seán talk about their many, many mistakes over the years in the Marathon From overshooting their abilities, deciding to run together, pacing, taking off too fast, nutrition errors, trying new things on race day, fuelling prior to the marathon, spending all day at the expo, and now potentially tapering errors (and maybe putting to much trust in AI?), there's a lot for Seán and Eric to talk about! Live episode on YouTube is tonight at 9pm: https://www.youtube.com/live/A98lMEhPfAQ?si=O_euX4PvrJxRDFaw 00:00 Marathon Week: Seán’s risky final long run 02:40 Can AI predict your marathon time? 07:00 Picking a pace you can actually enjoy 13:50 Should you run a marathon with someone else? 19:30 Salt tablets, hydration, and fueling mistakes 22:50 Expo temptations and race-day gear lessons 26:00 Chafing, rain, and last-minute preparation 32:40 Staying calm before the start and warm after the finish 36:00 Spectator tips: where to watch and how to meet up 41:20 Using the race tracker without panicking 44:10 Live Dublin Marathon preview and listener questions You can follow us on Instagram @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie.

A special Thursday episode because we couldn't wait till Monday to drop this one. We have two Dublin Marathon pacers, Jamie Killeen & Mike Kissane, to answer all your Dublin Marathon pacer-related questions ahead of the big day. They cover race-week preparation, finding and using pace groups, handling crowds and hills, fuelling, staying mentally composed, and getting the most from the atmosphere all the way to the finish. 00:00 — Meet the pacers: Jamie and Mike 03:14 — Race-week preparation and start-line logistics 09:55 — Choosing the right pace group and avoiding a fast start 12:10 — Managing crowds in the opening kilometres 15:32 — Water stations, pacing groups, and staying relaxed 19:20 — Even pacing, hills, and race strategy 21:35 — Enjoying the atmosphere without burning energy too early 25:56 — Tough stretches of the Dublin course and how to handle them 28:05 — Toilet stops, pace bands, and using your watch wisely 32:13 — Splits, Plan B, and adjusting expectations mid-race 38:21 — Why running with a pace group can transform the day 43:36 — Tackling the final hills and the last 5K 48:04 — Managing disappointment and celebrating the finish 50:48 — Spectators, family meet-up plans, and post-race logistics 55:09 — Final encouragement for Dublin Marathon day You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

With the Dublin Marathon approaching, we check in on how training has gone for our Incredibles, from their final long run to their approach to tapering. Chloe reflects on her leap from injury recovery to 30K runs, managing unexpected emotions, taper nerves, and the excitement of running alongside her dad. Daniel shares his Norway half marathon, a calf scare, and his fast-taper approach. Dee talks through returning from fatigue and injury with a more relaxed race-day mindset, while Francis balances confidence-building workouts with fundraising motivation for Down Syndrome Mayo. They also trade practical race-week advice on pacing, fuelling, caffeine, the Dublin course, crowd support, family plans, and travel logistics 9:40 — We welcome back the Incredibles 12:07 — Chloe’s marathon journey and emotional challenges 15:09 — Daniel’s Norway race and injury recovery 18:05 — Nutrition and fuelling strategies 21:08 — Pacing plans and race-day preparation 23:35 — Dee’s injury update and marathon plans 27:46 — Fitness setbacks, confidence, and revised goals 33:06 — Tapering and managing illness or fatigue 34:26 — Race-day fuelling plans 40:04 — Caffeine, energy drinks, and gels 44:15 — First-marathon nerves and excitement 48:00 — Carrying your own fuel on race day 50:25 — Francis’s charity motivation 52:21 — Heart-rate strategy and pacing through Dublin 54:32 — Course highlights and crowd support 55:36 — Family moments and post-race plans 61:46 — Travel plans and pre-race preparation You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

This week on the Any Given Runday podcast, we welcome Alicja Pilarska (@alicja_chasing_rabbits on Instagram) and Seanie Clifford (@runseanierun) as they share their incredible ultra-running adventures across Ireland. In the last three years, Alicja has crewed and coached Sean through running all 275 Irish mountains in a record-setting 21 days, running the 2700km length of the Wild Atlantic Way in 29 days, and, just this past August,  the 4400 streets of Dublin in 25 days. Hear some of the stories behind these three insane adventures and much more! 00:00 — Meet Alicja Pilarska and Sean Clifford 02:03 — Alicja’s path from school running to ultras and coaching 03:29 — Sean’s journey from road running to ultras 05:54 — How the 275 Irish Mountains challenge began 08:18 — Taking on the mountains in brutal weather 09:14 — A frightening wait with no phone signal 11:59 — Why the first days become a training camp 14:31 — The work behind the scenes: support, coaching, and logistics 18:38 — Planning efficient routes between mountains 21:30 — A wrong turn on a steep Connemara route 22:47 — The deadline to finish 275 mountains 24:42 — The previous record and the 21-day goal 25:34 — Finishing in Kerry and racing the clock 27:54 — Starting the Wild Atlantic Way challenge 29:47 — How a tough first day shaped the journey 31:31 — Mindfulness and the west coast scenery 33:22 — A family loss and a change in perspective 35:42 — The people met along the Wild Atlantic Way 36:53 — Connecting the Dublin streets challenge to homelessness 43:46 — Planning Dublin streets and sleeping in the van 45:37 — Mapping the streets, one section at a time 48:24 — Fatigue and sleeping out in the city 51:42 — Meeting outreach workers and seeing the reality of rough sleeping 54:25 — How the challenge changed Sean’s perspective on homelessness 56:21 — Eat Sleep Trail Run (@eatsleeptrailrun) retreats in southern France 58:52 — Helping retreat guests believe in themselves 63:47 — The emotional crash after a major effort You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

This week, we are joined by Niall Connaughton (@nnncee on Instagram), who shares his journey from Gaelic football to Ironman, discusses training, nutrition, and triathlon challenges, and offers practical advice for beginners and seasoned athletes alike for the upcoming Dublin Marathon, as well as thoughts on running the Chicago Marathon, New York Marathon, 4 of his 11 Ironmans in Lanzarote and much more 20:00 We welcome Niall Connaughton 23:13 Balancing a high-pressure career with endurance training 27:48 Nutrition strategies for travelling athletes and macro considerations 31:42 Getting started in triathlon: beginner tips and first race advice 33:43 How to approach swimming as a beginner 36:45 Barriers to swimming in Ireland and solutions 39:07 Why Niall chose Ironman over marathon and other races 40:23 Training in Lanzarote and the appeal of the island 43:22 Involving family in training trips and balancing life 46:12 Recap of Niall’s toughest Ironman experience 48:24 Managing setbacks and injuries psychologically 50:12 The importance of love for the training process 56:29 Tapering strategies for race day 58:09 Approach to long runs and race pace 59:31 Distance versus time in training 61:21 Training blocks and structuring sessions 64:26 Using cycling for aerobic base and recovery 65:36 Comparison of Chicago and New York marathons 72:12 Experiencing race day in major marathons 74:11 How to start training for triathlon and next steps Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

We're delighted to have Dr Sarah Kelly (@drsarahke11y on Instagram) & Helen Delaney (@helendelaneypt on Instagram) join us on the Any Given Runday podcast this week to review the Dublin Half Marathon in the Phoenix Park over the weekend 00:00: Dublin Half Marathon recap and introductions 02:44: Helen’s race strategy, pacing, and PB 05:29: Sarah’s race experience and managing the hill 10:21: The mental side of racing: self-talk and finding a finishing kick 16:28: Solo running vs. training with a group 21:50: Balancing training, family life, and busy schedules 22:53:  Finding Accountability 28:11: Why running is freedom, headspace, and stress relief 34:18: Race-day shoe choices: carbon shoes, fit, and comfort 46:09: Post-race recovery and the finish-area experience 49:16: Treadmill workouts and coached fitness sessions 51:25: The final five weeks of marathon preparation You can follow us on Instagram: @anygivenrunaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

We welcome back our Incredibles for episode 3 of their Road to the Dublin Marathon. Are they all on track with their training, and what is their approach to upcoming races? We've also got a special co-host for this week's episode: Cliodhna from last year's Road to Dublin series 00:00 Cliodhna joins Seán for this week's Intro to the podcast, and we find out how she has gotten on since The Road To Dublin 2025 series. 33:00: We welcome back The Incredibles 33:33: Francis’s training progress and knee niggle 36:42: Managing injuries 38:48: Streets of Galway race recap with Danny 40:53: Dee’s injury and fatigue 47:16: Chloe’s Electric Picnic weekend and return to running 56:14: Danny’s three-quarter marathon and Norwegian training approach 62:33: Dee on using tune-up races before a marathon 67:27: Francis’s VO2 max re-test and Dublin Marathon strategy 71:17: Chloe’s plan for the final training block 74:08: Fuelling, hydration, and using Speed Dust in the marathon 83:20: What the next few weeks look like for our Incredibles You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

This week on the Any Given Runday podcast, we welcome Paddy McClintock (@paddy.mcclintock on Instagram). Paddy has recently run the length of the country in memory of two of his close friends, who both died by suicide. He’s completed two full distance Ironmans along with numerous 70.3s and is the founder of Check In On A Mate (@checkinonamate) 13:30 We Welcome Paddy McClintock 15:02 Paddy’s sporting background and finding endurance sport 20:22 Grief, suicide loss, and processing the unanswered questions 22:52 How to check in on a mate 30:51 Mental-health education in schools and medical training 34:13 When exercise becomes coping — and finding a healthier balance 40:58 The “beer marathon” 46:10 First full Ironman and the comeback from injury 51:39 Ironman Barcelona and race-day setbacks 58:40 Running the length of Ireland 61:28 Training for a multi-day ultra challenge 67:34 The hardest moments of the Ireland run 72:17 Reaching the finish line 74:17 Check In On A Mate: sport, community, and getting involved You can learn more about Check In On A Mate: https://checkinonamate.com/ Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

This week on the Any Given Runday Podcast, we welcome Barry McCarroll (@mccarroll.barry on Instagram). Barry has represented Ireland in the Anglo-Celtic Plate 5 times along with having a 2:38 Dublin Marathon time to his name. Barry shares his journey from football to ultramarathons, the mental and physical adaptations involved, and insights into training and motivation for long-distance running. Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

In this episode, we welcome Bri McGhee (@ontherunwithbri on Instagram), a qualified nutritionist and master's student in dietetics, who shares her journey from football to running, her insights on performance nutrition, and practical tips for marathon fuelling and recovery. Discover how to optimise your nutrition for endurance and avoid common pitfalls. 00:00 Introduction to Bri McGhee and her athletic background 02:02 Transition from football to running and her early experiences 03:59 How Bri got involved in performance nutrition and her education journey 06:56 Understanding reds and low energy availability in athletes 09:50 Signs of reds in female and male athletes 14:57 The importance of fueling and training the gut 19:50 Nutrition myths, marketing, and food choices for runners 25:01 Guidelines for carbohydrate intake and fueling during marathon training 30:01 Using products like Speed Dust and training with concentration 35:11 Hydration, electrolyte balance, and salt tablets 40:02 Practical tips for race day fueling and recovery 45:12 The role of caffeine, supplements, and personal experimentation 49:50 Building a personalised nutrition plan for marathon success 54:55 Reflections on marketing, misconceptions, and the joy of running You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

This week on the Any Given Runday podcast, we welcome elite Irish ultra runner Sorcha Loughnane (@sorcha.loughnane on Instagram). Sorcha received the Athletics Ireland Ultra Runner of the Year award in 2024 not only for winning the Donadea 50k, but also for setting an Irish record and a world age-group record with her 3:18 time. She’s had numerous trail wins, including winning the Maurice Mullins Ultra and the Waterville Trail Running Festival overall, plus setting a record-breaking time in the Kerry Way Ultra Lite. In this episode, Sorcha shares her journey from marathon running to ultra trail races, her training philosophy, fueling strategies, and insights into elite long-distance running. 17:03 Introduction to Sorcha Loughnane's Running Achievements 20:22 First Marathon and Long-Term Goals 23:47 The 2018 Dublin Marathon and Race Reflection 26:42 Training Solo vs Group Running 32:43 Progression in Trail and Ultra Running 43:45 Fuelling Strategies for Ultra Races... or what NOT to bring! 48:56 Race Day Pacing and Mental Strategies 54:37 Training for a 100K Mountain Race in France 67:47 Enjoying the Experience Over Competition 73:16 Next Goals: Hundred Mile Races and Beyond You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

The Incredibles are back on the Any Given Runday podcast to talk all about how they have been progressing over the last 5 weeks, hitting running milestones, the challenges of balancing training with busy lives as they progress, and the different approaches each one is doing and a lot more 17:00 First 5 weeks of Dublin Marathon Training 18:03 Chloe's Running Milestones 21:40 Dee's Fatigue and Motivation levels 23:19 Managing Training with Night Shifts 27:03 Danny’s PB and Norwegian Singles 33:40 Francis' Intervals & HR Training 47:26 Upcoming Races and Targets 61:00 Progression in Long Runs and Race Prep 62:53 Final Goals and Next Steps You can follow us on Instagram @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

We welcome Dr Aisling Farrell (@draislingfarrell on Instagram) back to the Any Given Runday podcast. Aisling is a GP with a master's in sports and exercise medicine and is the Lifestyle Medicine Lead at UPMC Sports Surgery Clinic in Swords.  In this episode, Dr Aisling Farrell discusses the importance of lifestyle medicine, how to approach lifestyle changes, and the role of health screenings in preventing chronic disease. She shares insights on managing weight, especially through marathon training, muscle mass, and the impact of social media on health. 16:02 Introduction to Lifestyle Medicine and Its Importance 17:53 The Six Core Pillars of Health 20:53 Lifespan vs. Health Span: What Matters Most 26:00 Using Blood Tests to Detect Early Risks 30:58 The Role of Medications and Supplements in Weight Management 35:49 Muscle Mass, Grip Strength, and Longevity 41:00 Impact of Social Media and Screen Time on Health 46:09 Practical Tips for Maintaining a Healthy Lifestyle 50:49 Sleep, Recovery, and Managing Heat in Training 56:12 The Future of Peptides and Unregulated Supplements 61:11 How to Access Proactive Health Screenings You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it’s recently coming second in Hellevation BYU, winning the Beara 100 mile in 2025, running 335km km around the Italian Alps, being a two-time UTMB finisher, or running into a Minotaur, we discuss all things ultra running, adventure racing and much more 17:00 Introduction to Lonan O'Farrell and his achievements 17:25 Lonan's background in football and adventure racing 18:19 Transition from team sports to ultra running 20:31 First ultra race and learning to dig deep 21:25 The team element in adventure racing 24:36 Details of the Donegal 24-hour adventure race 27:15 The Beast 220km multi-sport race 29:59 Navigating and strategy in adventure racing 31:48 Dealing with fatigue, hunger, and sleep deprivation 34:48 Mountain biking and technical trail skills 36:21 Fuel, nutrition, and managing race pace 39:03 The mental challenge and hallucinations during ultra races 43:35 Training, preparation, and progression to ultra distances 49:59 UTMB and the allure of iconic races 67:53 Lifestyle, training, and balancing family and sport 73:39 Lonan's coaching and social media presence 75:16 Closing remarks and future ambitions You can follow us on Instagram: @anygivenrundaypodcast Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com