Advertise on podcast: Denny Talks with Lauren Denny

Send me a Text! We’re diving into the power of being 1% better every day — especially during the holiday chaos. If you’ve ever been tempted to overhaul your entire life on January 1st… this episode is for you. I’m sharing: ✨ Why small habits beat big resolutions ✨ How my cold plunge routine is transforming my mornings ✨ The wild inflammation concoction that’s actually working ✨ The running injury that humbled me FAST ✨ How to stay on track even when setbacks hit ✨ Why starting NOW matters more than starting “perfectly” This episode is full of real talk, humor, and encouragement. Your January self will thank you for taking one small step today! ⭐ Check out my books & media guides ⭐ Browse resources for teachers, small businesses & creators ⭐ Visit my website at: www.laurendenny.com Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! The conversation focuses on empowerment within the gym environment, emphasizing that every individual belongs and has equal rights to the space and equipment. It highlights the importance of viewing every effort as a step towards progress rather than a failure, fostering a positive mindset in fitness journeys. takeaways You belong in the gym just as much as anyone else.Membership means shared space and equal rights to equipment.Starting with lighter weights is a valid beginning.Every visit to the gym is a personal victory.Failure in the gym is a misconception; it's part of progress.Each attempt, even if unsuccessful, is a learning opportunity.Redefining failure can enhance motivation and persistence.Empowerment comes from recognizing your own journey.Every rep contributes to your overall growth.The gym is a community where everyone supports each other.keywords gym empowerment, fitness journey, membership equality, personal growth, redefining failure Sound Bites "Every single time that you show up is a win.""Every rep is a step towards progress.""There's no such thing as failure in the gym."Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! Kim Myers, Lauren's mom, is a storyteller with a heart as big. Her debut children’s book, Annie Bea: The Colorful Day, captures her love for animals, laughter, and finding joy in life’s simple moments. Inspired by her real-life border collie, Annie, Kim brings to life a tale that reminds readers—young and old—that every day can be a colorful one when you chase curiosity and kindness. Beyond writing, Kim is passionate about building community through her Free Little Library project, sharing her love for books and encouraging others to slow down, read more, and give back. Her resilience, creativity, and belief that positivity comes full circle shine through everything she does. You can connect with Kim and follow along her colorful journey at 📚 @oky.coco — everyday adventures, reading, and creative living 🐾 @simplycountrydogs — where farm life, dogs, and laughter meet Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! What leadership truly means—not titles, but the quiet, consistent choices you make every day.  You’ll hear relatable stories, classroom activities, and personal reflections on how to lead in the gym, in business, at home, and in your community—especially when no one is watching. Whether you're a teacher, parent, entrepreneur, or just someone working on becoming who you’re meant to be, this conversation will leave you encouraged to lead with purpose, kindness, and courage. 👟 Real-life examples 📚 Classroom inspiration 💪 Wellness + leadership ties 💡 Simple ways to lead yourself today Because these are the good days—and you’re worth the effort. → Learn more at www.SimplyLaurenDenny.com Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! Feeling stuck on what to post? You’re not alone—but you’re not out of ideas either. In this rapid-fire episode, Lauren shares simple, effective content ideas you can use today—whether you're a teacher building your brand or a small biz owner trying to stay visible without burnout. You’ll walk away with: 7+ content prompts to fill your calendar fastWays to repurpose what you’ve already createdIdeas that build connection and visibilityA reminder that simple content is often the most powerful📥 Need caption templates and content tools? Grab them in Lauren’s Stan Store (linked in bio) 📲 Follow @simplylaurendenny for daily encouragement and marketing tips that actually feel doable. You’ve got something to say—this episode will help you say it. Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! Silence? Not in this room. In this episode, Lauren shares one of her classroom nonnegotiables—background music—and why it’s more than just a vibe. From calming nerves to boosting focus, music can transform your space and your students’ performance. You’ll learn: Why silence feels awkward and unproductive for many learnersHow Lauren uses an Alexa and playlists (like The Piano Guys) to keep energy balancedWhat research says about music’s impact on memory, focus, and creativityHow to set healthy guidelines for students who want to use their own headphonesWhether you’re creating a cozy media room or a focused math zone, this episode will help you turn up the effectiveness of your space—without saying a word. 🎶 Find ready-to-use classroom resources on TpT at Simply Lauren Denny 📲 Follow @simplylaurendenny for more real talk and teacher life hacks Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! I’m sharing the story I used to keep to myself—how I hit burnout, gained over 55 pounds, and lost touch with the version of me I truly wanted to be. It wasn’t dramatic… it was daily. Skipping meals, snacking during prep, and constantly putting myself last left me physically drained and emotionally discouraged. But the good news? I found my way back—through simple habits, strength training, mindset shifts, and the reminder that you can’t give your best to others if you don’t take care of yourself first. I’ll walk you through the exact changes I made (and still use today), from packing my lunch again to lifting weights every day—and how tracking my wellness became the turning point. If you’re feeling tired, frustrated, or stuck, this episode is your reminder: you’re not alone, and it’s never too late to reset. 🎁 Grab the Wellness Tracker, Habit Calendar, and Reflection Journal I use daily over in my TpT store (linked in the show notes). 📲 Come say hi on Instagram @simplylaurendenny—I’d love to hear how you’re showing up for yourself again. Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! Tired of late-night lesson planning? Want to add creativity without burnout? In this episode, Lauren explores five AI tools that teachers can use right now—no PhD required: MagicSchool – AI-generated lesson plans and quizzesEduaide.Ai – Multilingual lesson builder and accommodation assistantChatGPT / OpenAI – Classroom companion for writing, questioning, and researchClaude AI – Free, accurate content generatorSlidesgo AI – Quickly create polished slide decks🔗 Find AI lesson templates and prompt starters on my TpT: Simply Lauren Denny. 🎯 Follow @simplylaurendenny for walkthroughs, tool recommendations, and teacher encouragement. AI is here—and it’s here to brighten your teaching, not replace it. Ready to harness it? Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! Feeling discouraged by the algorithm, low reach, or quiet engagement? This episode is your reminder that showing up matters—even when it feels like no one’s watching. Lauren shares why consistency builds connection, how your audience needs multiple touchpoints before they take action, and why those silent watchers might be your most loyal supporters in the long run. You’ll walk away with: A mindset shift around visibility vs. viralityThe truth about buyer behavior and content repetitionEncouragement to post with purpose—even if the metrics feel slowReal examples from Lauren’s experience as a teacher, author, and entrepreneur📥 Grab caption templates and consistency tools in Lauren’s Stan Store (linked in bio) 📲 Follow @simplylaurendenny for content tips, confidence boosts, and a reminder that your words matter Your audience can’t support you if they can’t see you. So keep showing up. You've got this. Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! With The OkayEST Educator to talk about the why behind her work, the heart she pours into supporting teachers, and the real challenges that come with balancing it all. We cover everything from reflective practices that actually work, to her own mental health journey and how it shapes the resources she creates for educators. She shares one of her favorite under-the-radar printables, the role of merch in sparking community and conversation, and her perspective on the policy changes teachers are desperately waiting for. We also get real about the balancing act—research, advocacy, teaching, entrepreneurship—and the strategies she uses to protect her own well-being along the way. Plus, she leaves us with a simple but powerful mental health check-in every teacher should try before or after their school day. ✨ What you’ll hear in this episode: The story behind The OkayEST EducatorConcrete reflection practices teachers can actually useHow mental health advocacy shows up in her workWhy teacher swag is more than just “cute merch”Her dream education policy changeA quick check-in to protect your mental health dailyWhat’s next on the horizon for The OkayST EducatorIf you’ve been craving real talk about teaching, entrepreneurship, and protecting your mental health while serving others—this episode is for you. FOLLOW TORI HERE: https://www.instagram.com/theokayesteducator/ Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! If you're not a graphic designer but still find yourself creating classroom flyers, announcements, or social media posts—this episode is your shortcut to polished, professional-looking designs (without the overwhelm). Lauren shares 5 simple rules she teaches her students and uses herself, including: How to choose the right fonts and color palettesWhy spacing and white space matterWhat visual hierarchy is (and why it makes or breaks your flyer)Where to find quality images and templatesHow to make your designs look clean and clear—fast🎨 Design is about clarity, not chaos—and you can absolutely do this. 📥 Download Lauren’s free Canva guide in her Stan Store (linked in bio) 📲 Follow @simplylaurendenny for more design tips, templates, and creative confidence Simple tools. Strong visuals. No design degree required. Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! Tired of chasing trends, rewriting captions, or wondering why your post didn’t “hit”? This episode is your permission slip to stop obsessing over the algorithm—and start focusing on what actually works: consistency. Lauren shares how showing up regularly—not perfectly—has helped her: Build a loyal, engaged audienceGrow her business with intentionLet go of the pressure to go viralYou’ll learn: Why the algorithm responds to patterns—not popularityWhat to focus on instead of chasing trendsA simple content strategy that works for real-life creators, teachers, and entrepreneurs📥 Grab ready-to-use caption templates and Canva tools in Lauren’s Stan Store (linked in bio) 📲 Follow @simplylaurendenny for weekly encouragement, real talk, and sustainable growth tips This is your reminder: You don’t need to blow up. You just need to show up. Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! Lauren shares the heart behind her book, Winston and the Missing Apples, and invites you to consider writing your own. In this inspiring and practical episode, you’ll learn: Why storytelling matters in books and in businessWhat it really looks like to write and publish your own children’s bookHow to find an illustrator, get an ISBN, and choose between KDP and PrintNinjaSimple ways to promote your book and start sharing it with readersWhether you’re an educator, a parent, or a creator with a story to tell—this is your sign to start. 📚 Grab Winston and the Missing Apples and writing resources in Lauren’s Stan Store (linked in bio) 📲 Follow @simplylaurendenny for tips, encouragement, and behind-the-scenes of book life and teaching Your story matters. Let’s get it into the hands of someone who needs it. Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! Still waiting for the “perfect” time to launch your idea, share your voice, or post that thing you’ve been working on? This episode is your sign: just start. Lauren shares a powerful reminder that you don’t need to have it all figured out to begin. In fact, most success stories begin with messy first drafts and uncertain steps forward. You’ll learn: Why “done” is better than perfectHow clarity comes through action—not before itWhy tweaking as you go is the real secret to growthA few personal stories about starting scrappy and learning along the way🎯 Grab free resources and guides in Lauren’s Stan Store (linked in bio) 📲 Follow @simplylaurendenny for more encouragement, creative tools, and pep talks that hit home This is your green light. Life’s too short to wait. Support the show Lauren Denny-- www.laurendenny.com

Send me a Text! You’ve got the photo. You’ve got the video. But… what do you say? In this episode, Lauren shares her personal caption-writing formula—one she uses in her classroom brand, small business, and daily content—to write captions that connect, offer value, and invite engagement. (Hint: it’s simpler than you think—and way more doable than overthinking every word.) You’ll learn: The “Hook, Value, CTA” method Lauren swears byWhy the first line of your caption is everythingHow to make your writing more readable and personalWhat to say to get more comments, DMs, and clicksThe one question to ask yourself before you hit publish🎯 Take the challenge: write one caption using Lauren’s structure and track the results. 📥 Grab her Free Canva Caption Guide in the Stan Store (linked in her bio) 📲 Follow @simplylaurendenny for daily encouragement, practical content tips, and creative strategies that feel doable Your words matter. Let’s make them count. Support the show Lauren Denny-- www.laurendenny.com