
Advertise on podcast: Home Girls Unite
Rating
4.6from
This podcast has
154 episodes
Language
EnglishPublisher
HomeGirlsUniteExplicit
No
Date created
2020/01/07
Latest episode
2026/07/11
Average duration
37 min.
Release period
11 days
Description
We're Home Girls Unite, a support group for eldest daughters and daughters from immigrant homes, and this is our podcast. Every week, we come together to discuss a topic that is unique to our struggles as eldest daughters who were forced to grow up before our time and mother those around us.
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Podcast episodes
Check latest episodes from Home Girls Unite podcast
Eldest Daughter Syndrome: Why We Give Everyone Everything But Ourselves
2026/07/11
In this episode, Yasin and Kiran explore why so many eldest daughters find it easier to spend money, buy gifts, and provide for others than they do for themselves.
From treating family and friends to luxury items, celebrating other people's milestones, and showing love through giving, many eldest daughters have mastered the art of caring for others, but struggle when it comes to receiving that same care.
Yasin and Kiran discuss the connection between eldest daughter syndrome, people-pleasing, responsibility, guilt, and the belief that our needs should always come last. They unpack why buying something nice for yourself can feel uncomfortable, selfish, or even undeserved.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Confessions of an Eldest Daughter: Dealing with a last-born mother and wanting to be taken care of.
2026/07/03
In this week's episode, Yasin and Kiran unpack two eldest daughter confessions that will resonate with so many women navigating responsibility, family expectations, and healing.
The first confession comes from an eldest daughter whose mother moved to another country, leaving her to raise and care for her younger siblings. Together, they explore the emotional impact of parentification, the weight of becoming the "third parent," and how these responsibilities can shape adulthood.
The second confession dives into a feeling many eldest daughters know all too well: being caught between craving independence and secretly wishing someone would take care of you for once.
Don't forget to subscribe, leave a review, and share this episode with an eldest daughter who needs to hear it.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Financial & Economic Abuse: The Hidden Burden Many Eldest Daughters Carry
2026/06/04
This week, we explore financial and economic abuse through the lens of the eldest daughter experience. From being expected to financially support family members, sacrificing personal goals, managing household responsibilities, or carrying the economic burden of an entire family, many eldest daughters experience forms of financial control that are rarely discussed.
We unpack what financial and economic abuse can look like in families, relationships, and communities, why eldest daughters are particularly vulnerable to these expectations, and how cultural norms can sometimes disguise harmful behaviours as duty, respect, or responsibility.
Whether you're navigating financial boundaries, recovering from financial abuse, or trying to understand your relationship with money, this episode offers insight, validation, and practical reflections for eldest daughters seeking financial freedom and wellbeing.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Confessions of an Eldest Daughter: Fixing Family Problems, Setting Boundaries & Finding Joy
2026/05/18
This week, Kiran and Yasin explore two confessions. One story unpacks the emotional burden of constantly fixing parents’ problems while receiving little support in return.
The second follows an eldest daughter beginning to prioritise her own happiness, set boundaries, and rediscover joy beyond responsibility. A conversation about parentification, emotional labour, healing, and learning to choose yourself.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Visiting Home After Moving Out, Life in NYC & Unlearning Eldest Daughter Traits
2026/05/10
This week, Yasin and Kiran discuss what it’s like visiting home after moving out as an eldest daughter — and the emotional shifts that come with creating distance, independence, and a new life.
They also discuss life in NYC, missing home and creating new community and friendships. Lastly, they talk about some of the eldest daughter traits they are working to unlearn.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Confessions of an Eldest Daughter: Always taking the blame + dating a fellow eldest daughter
2026/05/04
This week, Yasin and Kiran respond to your eldest daughter's confessions, unpacking the emotional weight of boundaries, family expectations, and burnout.
We hear from:
An eldest daughter dating another eldest daughter, but noticing the difference in how their families respond to boundaries, where one is supported, and the other is labelled “moody” or “rude”An eldest daughter who is constantly taking the blame and feels stuck in the middle of her parents and siblings.
These stories highlight the emotional exhaustion many eldest daughters carry, often having to suppress their feelings, manage family dynamics, and keep the peace at their own expense.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Why Some Eldest Daughters Miss Out on Extracurriculars
2026/04/26
In this weeks episode, Yasin and Kiran explore how immigration, birth order, and family expectations shape the opportunities available to eldest daughters.
Kiran reflects on growing up as a second-generation daughter, where she had access to extracurricular activities and creative opportunities. Yasin shares her experience as a first-generation eldest daughter, where the focus was on academia, responsibility, and supporting the household, often at the expense of personal interests.
This conversation highlights a deeper question:
What does this mean for the next generation of immigrant daughters?
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Confessions of an Eldest Daughter: Dating an Eldest Son + Marriage Regret
2026/04/09
In this week's episode, Yasin and Kiran respond to anonymous confessions about dating, marriage regret and family pressure.
This episode explores the complex realities many eldest daughters face when it comes to love, duty, and autonomy, especially within cultural and family expectations
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Eldest Daughters & Exploitation: The Hidden Risks No One Talks About.
2026/04/02
In this episode, Yasin and Kiran explore a rarely discussed but critical topic: how being an eldest daughter can increase vulnerability to exploitation, including human trafficking for sexual exploitation.
Through reflection and research, they unpack how parentification, family pressure, and cultural expectations can shape eldest daughters into being highly responsible, self-sacrificing, and conditioned to prioritise others, sometimes at the cost of their own safety and autonomy.
These patterns, while often praised, can also create risk factors that are not widely acknowledged. This is not about blame; it’s about naming patterns, increasing awareness, and protecting women and girls.
Full research
If you or anyone you know needs support, please contact us.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
If you or anyone you know needs support, please contact us.
Email us: [email protected]
Confessions of an Eldest Daughter: As an eldest daughter, moving out feels like a crime
2026/03/26
In this episode, Yasin and Kiran respond to confessions from eldest daughters — opening up to honest conversations about guilt, family pressure, and emotional responsibility.
We hear from:
An eldest daughter who feels guilty about moving away from her family An eldest daughter who feels stuck in the middle of her parents’ issuesMany eldest daughters grow up being the mediator, the fixer, and the emotional support system for their families. But what happens when that role starts to feel overwhelming?
If you’ve ever felt torn between your own life and your family’s expectations, this conversation is for you.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Struggling to Make Friends? The Eldest Daughter Experience
2026/03/19
In this episode , we explore how being an eldest or parentified daughter shapes the way we show up in friendships, from always being the “strong one” to struggling with vulnerability, boundaries, and asking for support.
Many eldest daughters grow up prioritising others, managing emotions, and taking on responsibility early. But in adulthood, this can make it harder to build balanced, reciprocal friendships.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Confessions of an Eldest Daughter: “I told my parents I never want to have kids”
2026/03/12
What do you do when your parents demand grandchildren, but they are the reason you don't want any?
This week, we tackle the reality of eldest daughters who are burnt out from raising their own parents and siblings.
We also explore a confession about the hidden stress of having a pet when you are already responsible for everyone else.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
The Pressure of Being an Eldest Daughter | Founder Life, Burnout & Fear of Failure
2026/03/05
Why do so many eldest daughters become high achievers, and why does it often lead to burnout?
In this episode, Kiran and Yasin explore the unique pressure placed on eldest daughters and parentified daughters to succeed, be responsible, and hold their families together.
Many eldest daughters grow up being the reliable one, the helper, the role model, the emotional support system. Over time, this responsibility can lead to overwork, not only in our personal lives but in our professional lives as well.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Confessions Of An Eldest Daughter: "Secretly Working for 4 Years"
2026/02/26
Are you the family ATM? 💸
This week, we go through some eldest daughter confessions. We discuss how to handle toxic family dynamics, especially when you are forced to take on financial responsibility for your parents.
We share stories from listeners, including one who secretly worked for four years to save money to run away. We also provide a resource pack and database for eldest daughters who want to move out. Stop being overly reliable and start saying
YES to yourself!
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
The Eldest Daughter Guilt
2026/02/19
If you grew up feeling like the "third parent" in your house, this episode is for you.
We sat down to talk about the heavy burden placed on eldest daughters—especially in immigrant families.
We discuss why setting boundaries feels like a crime, why being called "selfish" should actually be a compliment , and how to finally stop throwing yourself under the bus just to keep the peace.
It’s time to stop parenting your parents. Let’s talk about it.
You can watch this episode on Youtube
Book a RANT session here.
Anonymously send your eldest daughter confessions here
Find us on Instagram and TikTok
Email us: [email protected]
Podcast reviews
Read Home Girls Unite podcast reviews
LucysSpot 2026/02/25
I feel seen!
My friend recently recommended this podcast, then i found out they also have support group. The topics are so relatable. Can’t wait to dive into all t...
Harlene 25 2023/08/13
“If you can stand up to your parents, you can stand up to anybody”
It has been a blessing finding this space for eldest daughters. Thank you homegirlsunite for creating a space for voices to be heard and seen. Can’t w...
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