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What if your DNA could tell you what your body actually needs, not just what you're at risk for? In this episode, I’m talking with genetic counselor and integrative health expert Natalie Samson about using genetics as a roadmap for more personalized healthcare. We explore the difference between genetic risk testing, functional genomics, nutrigenomics, and pharmacogenomics, and how your genes can influence everything from inflammation and blood sugar to hormones, mood, medications, and nutrient absorption. Natalie also explains her four Ps of genetics: proactive, preventative, personalized, and precise. If you’re tired of following everyone else’s health advice and wondering why it isn’t working for you, this conversation will make you rethink what personalized health can actually look like. Connect with Natalie Website: https://www.goldengeneticshealth.com/  Instagram: https://www.instagram.com/geneticswithnatalie/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

What if the secret to healthier, younger-looking skin in midlife has less to do with Botox and more to do with what’s happening inside your body? I’m talking with bioenergetic skin expert and non-toxic beauty pioneer Lisa Harris about the connection between our skin, hormones, stress, gut health, energy, and emotions. We dive into what really happens to our skin during perimenopause and menopause, plus non-invasive options like LED, EMS, radio frequency, peptides, and other regenerative treatments. Lisa also breaks down collagen supplements, facial muscle stimulation, and why protecting your skin barrier matters more as we get older. If you’re looking for a more holistic approach to midlife skin health and want to understand options beyond Botox and fillers, you’re going to love this conversation. Connect with Lisa Website: https://lisaharrisskinscience.co.uk/  Instagram: https://www.instagram.com/lisaharris_skinscience/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

Are you wondering what you actually need when it comes to Botox, fillers, and other aesthetic treatments in midlife? In this episode, I’m talking with Lisa Holloway, a longtime aesthetic nurse with more than 30 years of experience helping women look refreshed without looking overdone. We’re discussing the changes that occur in a woman’s face during her 40s and 50s, whether you can start Botox too young, how fillers have evolved, and why your injector matters so much. Lisa also shares what she thinks is overhyped in the aesthetics and wellness world and why taking care of your skin should always be part of the conversation. If you’ve ever felt overwhelmed by conflicting advice on social media, this conversation will help you understand your options and become a more informed advocate for yourself. Tune in and let’s get empowered to feel confident in our skin while still looking like ourselves! Connect with Lisa Website: https://theskinsciencecollective.com/  Instagram: https://www.instagram.com/naturallyu_bylisa/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

Have you been eating less, exercising more, and wondering why your body still isn’t responding the way it used to? I’m talking with fitness coach Lindsey Mathews about what really changes for women during perimenopause and midlife, and why the old “eat less, work out more” approach can sometimes leave us feeling more stressed, inflamed, tired, and frustrated. We talk about hormones, strength training, cardio, recovery, protein, carbs, healthy fats, and why there is no one-size-fits-all approach to nutrition or fitness after 40. Lindsey also explains her stress bucket analogy and why learning to manage your body’s total stress load can be just as important as what you do in the gym. This is a reminder that you don’t need to follow every piece of advice on TikTok. The key is to listen to and work with your own body. Connect with Lindsey: Website: http://www.moxiebylindsey.com/  Instagram: https://www.instagram.com/trainerlindsey/  Facebook: https://www.facebook.com/@trainerlindsey  YouTube: https://www.youtube.com/@trainerlindsey  TikTok: https://www.tiktok.com/@trainerlindsey  Podcast: Nourish & Strengthen  Book pre-launch: www.moxiebylindsey.com/books  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

Alayna Bellquist shares how a tick bite changed the course of her life and ultimately led to her full recovery from chronic Lyme disease. This conversation offers hope to anyone navigating chronic illness or seeking answers that traditional medicine alone hasn't provided.  Key Takeaways Why chronic Lyme disease doesn't have to define your futureCommon Lyme symptoms that are often mistaken for other conditionsThe importance of finding a Lyme-literate practitionerHow stress and nervous system dysregulation affect healingWhy rebuilding resilience matters as much as treating the infectionThe surprising role nature plays in physical and emotional recoveryPractical ways to strengthen your immune system every day If you've ever wondered whether your body is capable of healing, this episode will leave you encouraged and empowered. Connect with Alayna: Website: https://www.alaynabellquist.com/  Instagram: https://www.instagram.com/alaynabellquist 💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

Are you so focused on losing weight that you're overlooking one of the most important keys to healthy aging? In this episode, I sit down with fitness and metabolic health expert Jason Nelson to discuss why building muscle is essential for women over 40 and how it affects everything from metabolism and bone health to longevity. We also dive into strength training, GLP-1 medications, protein, recovery, and the role peptides can play in supporting overall wellness. Jason shares practical, science-backed advice you can actually apply, whether you're just starting your fitness journey or looking to take your health to the next level. If you're ready to stop chasing the scale and start building a stronger future, this conversation is for you. Connect with Jason: Website: https://bodyimage.health/  Instagram: https://www.instagram.com/jaynelson0580/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

What if the biggest change you could make for your health wasn't another supplement, but what you put on your plate each day? This week, I'm joined by nutrition expert and bestselling author Cherie Calbom, better known as The Juice Lady. We dive into the science of juicing, inflammation, gut health, menopause, and the surprising truth about seed oils. Cherie shares how simple nutritional changes helped her recover from chronic illness and explains why women in midlife have more control over their health than they may realize. If you're tired of bloating, fatigue, brain fog, or feeling like your body is working against you, this conversation is packed with practical strategies you can start today! Connect with Cherie: Website: https://juiceladycherie.com/  Instagram: https://www.instagram.com/juiceladycherie/  Check out The TRUTH About Seed Oils: https://juiceladycherie.com/the-truth-about-seed-oils/  Don’t forget to download The Seed Oil Scout App: https://www.seedoilscout.com/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

What if the secret to healthier skin in midlife isn't found in a trendy beauty product, but in understanding your body, mindset, and overall well-being? In this episode, I sit down with Michelle Doan, founder of Emani Vegan Cosmetics, to discuss her incredible journey from a Vietnamese refugee camp to building a successful clean beauty brand. Michelle shares how years of struggling with cystic acne led her to challenge the beauty industry and create skincare solutions designed specifically for sensitive, hormonal, and menopausal skin. We dive into Korean beauty technology, the ingredients that truly matter, collagen support, probiotics for skin health, and how women can simplify their skincare routines without sacrificing results. Michelle also opens up about menopause, mindset shifts, gratitude practices, and the daily habits that helped her reclaim her health and confidence. If you're navigating midlife changes and looking for practical ways to feel better inside and out, this conversation is packed with wisdom you won't want to miss. Learn more about Emani Cosmetics: Website: https://emani.com/  Instagram: https://www.instagram.com/emanicosmetics  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

Have you ever been told everything looks "normal" on your scans and bloodwork, but you still don't feel right? In this episode, I sit down with functional medicine practitioner Dr. Sean Altman to explore the root causes behind chronic pain, joint pain, frozen shoulder, fibromyalgia, and other musculoskeletal issues that so many women experience in midlife. We discuss innovative therapies like shockwave therapy, frequency-specific microcurrent, and other non-surgical treatments that help the body heal naturally. Dr. Altman shares how hormones, inflammation, nervous system dysfunction, and metabolic health all play a role in pain and recovery. If you're looking for alternatives to simply masking symptoms, this conversation will give you a fresh perspective on what's possible for your health. Connect with Dr. Altman: Website: https://www.drseanaltman.com/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

What if the reason you still feel exhausted, foggy, inflamed, or overwhelmed is that no one has actually looked at the full picture of your health? In this episode, I sit down with functional medicine expert Dr. Sam Shay for one of the most eye-opening conversations we’ve had about chronic inflammation, hormones, burnout, gut health, genetics, and the hidden stressors that keep so many women stuck in survival mode. We talk about why so many women are being told their labs are “normal” while still feeling terrible, the difference between conventional and functional medicine testing, and how inflammation may be driving everything from fatigue and brain fog to hormone imbalance and chronic illness. Dr. Shay also breaks down the truth about cortisol, methylation, MTHFR, gut testing, adrenal dysfunction, and why there is no magic bullet for healing. Instead, he shares the framework he uses to help people finally understand what their body has been trying to communicate all along. If you’ve ever felt dismissed, overwhelmed, or frustrated trying to figure out your health, this conversation will leave you feeling empowered, informed, and hopeful. Connect with Dr. Shay: Website: https://drsamshay.com/  Instagram: https://www.instagram.com/drsamshay/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

What if aging didn’t have to mean slowing down? Regenerative medicine expert Dr. Yi Song joins me to discuss longevity, stem cell therapy, stress, hormones, sleep, and practical steps midlife women can take now to enhance their future health. If you’ve been overwhelmed by all the wellness noise online lately, this episode will feel grounding, empowering, and incredibly refreshing. We talk about: ✨ The truth about stem cell therapy ✨ Why stress is aging us faster ✨ Midlife sleep struggles ✨ Hormones & natural support ✨ Chinese medicine principles for longevity ✨ Why wellness doesn’t have to be extreme This episode is a reminder that aging is not something women need to fear. With the right support, information, and mindset, it can become a season of strength, wisdom, vitality, and empowerment. Check out Dr. Song’s book, Regeneration Effect: Sacred Wisdom for Staying Young: https://regenerationeffect.com/  Connect with Dr. Song: Website: https://stemcelltherapyexperts.com/  Facebook: https://www.facebook.com/regenerationeffect/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

Ever feel confused about Botox, fillers, and what actually works for midlife skin? In this episode, I’m chatting with aesthetics expert Sylvana Cottone to break down the real differences between Botox, Dysport, and other neuromodulators—plus what you actually need (and don’t) when it comes to anti-aging treatments. We discuss filler vs. collagen-building treatments, microneedling, and how to achieve natural, refreshed results without appearing overdone. We also dive into hydration, IV therapy, and even GLP-1s for overall wellness and weight management. You’ll walk away with a better understanding of what works, what’s worth it, and how to feel like yourself again in your skin. If you want clearer skin, more confidence, and a smarter approach to midlife skincare, this one’s for you. Learn more about Farmacia: Website: https://www.farmaciamainline.com/  Instagram: https://www.instagram.com/farmacia.mainline/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

What if you could avoid being blindsided by your fertility later in life? Today’s conversation is one every woman needs to hear. I’m joined by Dr. Nahal Delpassand, a psychologist with both clinical expertise and lived experience with infertility and IVF. We dive into what AMH actually means, why so many women feel blindsided by infertility, and how hormones affect everything from your mood to your identity. We also discuss the tests you should ask for, the truth about hormonal shifts, and the emotional weight so many women carry in silence. This episode will help you better understand your body and your options, and how to advocate for your health, no matter what stage of life you’re in. Connect with Dr. Delpassand: Website: https://www.drnahaldelpassand.com/  Instagram: https://www.instagram.com/drnahal_delpassand/  Psychology Today: https://www.psychologytoday.com/us/therapists/nahal-delpassand-austin-tx/96229  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

What would you do if your life changed in a single phone call? My next guest is Farla Efros. She is a former CEO and turnaround expert, now the ultimate example of what it means to take control of your health. After being diagnosed with aggressive breast cancer, Farla did what she does best—she built a strategy. From creating her own executive board of healthcare providers to challenging standard protocols, she became the CEO of her own health. In this episode, we talk about: How to advocate for yourself in the medical systemWhy “standard care” isn’t always enoughThe mindset shifts that can change your healing journeyAnd how to find strength, even in the hardest seasons of life This conversation is raw, empowering, and full of actionable takeaways for any woman navigating her health journey. 📕 Check out Farla’s book, F*ck Cancer. Inside, you'll discover the Healing Rebel Protocol. It's a six-step framework that transforms you from overwhelmed patient to empowered advocate. Available on her website and on Amazon. Connect with Farla: Website: https://www.farlaefros.com/  Instagram: https://www.instagram.com/thehealingrebelca/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media

Why do so many midlife women struggle with sleep, and why does it feel impossible to fix? In this episode, I sit down with sleep expert Dr. Andrea Matsumura to uncover the real reasons behind insomnia, middle-of-the-night wakeups, and relentless fatigue during perimenopause and menopause. From hormone shifts to misunderstood sleep apnea symptoms in midlife women, this conversation breaks down the science of sleep in a way that finally makes sense and gives you real, actionable steps to start sleeping better. If you’ve ever woken up around 2 to 4 AM, struggled with brain fog, or felt exhausted no matter how long you sleep, this episode is for you! What You’ll Learn: 👉 Why women’s sleep issues are often misdiagnosed or overlooked 👉 The hormonal shifts disrupting your sleep in midlife 👉 Why waking up in the middle of the night is so common 👉 How poor sleep impacts brain health, metabolism, and mood 👉 The truth about melatonin (and how to use it correctly) 👉 Simple changes that can dramatically improve your sleep quality Connect with Andrea: Website: https://andreamatsumuramd.com/  Instagram: https://www.instagram.com/drandreamatsumura/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media