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What if you could avoid being blindsided by your fertility later in life? Today’s conversation is one every woman needs to hear. I’m joined by Dr. Nahal Delpassand, a psychologist with both clinical expertise and lived experience with infertility and IVF. We dive into what AMH actually means, why so many women feel blindsided by infertility, and how hormones affect everything from your mood to your identity. We also discuss the tests you should ask for, the truth about hormonal shifts, and the emotional weight so many women carry in silence. This episode will help you better understand your body and your options, and how to advocate for your health, no matter what stage of life you’re in. Connect with Dr. Delpassand: Website: https://www.drnahaldelpassand.com/  Instagram: https://www.instagram.com/drnahal_delpassand/  Psychology Today: https://www.psychologytoday.com/us/therapists/nahal-delpassand-austin-tx/96229  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media 

What would you do if your life changed in a single phone call? My next guest is Farla Efros. She is a former CEO and turnaround expert, now the ultimate example of what it means to take control of your health. After being diagnosed with aggressive breast cancer, Farla did what she does best—she built a strategy. From creating her own executive board of healthcare providers to challenging standard protocols, she became the CEO of her own health. In this episode, we talk about: How to advocate for yourself in the medical systemWhy “standard care” isn’t always enoughThe mindset shifts that can change your healing journeyAnd how to find strength, even in the hardest seasons of life This conversation is raw, empowering, and full of actionable takeaways for any woman navigating her health journey. 📕 Check out Farla’s book, F*ck Cancer. Inside, you'll discover the Healing Rebel Protocol. It's a six-step framework that transforms you from overwhelmed patient to empowered advocate. Available on her website and on Amazon. Connect with Farla: Website: https://www.farlaefros.com/  Instagram: https://www.instagram.com/thehealingrebelca/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media 

Why do so many midlife women struggle with sleep, and why does it feel impossible to fix? In this episode, I sit down with sleep expert Dr. Andrea Matsumura to uncover the real reasons behind insomnia, middle-of-the-night wakeups, and relentless fatigue during perimenopause and menopause. From hormone shifts to misunderstood sleep apnea symptoms in midlife women, this conversation breaks down the science of sleep in a way that finally makes sense and gives you real, actionable steps to start sleeping better. If you’ve ever woken up around 2 to 4 AM, struggled with brain fog, or felt exhausted no matter how long you sleep, this episode is for you! What You’ll Learn: 👉 Why women’s sleep issues are often misdiagnosed or overlooked 👉 The hormonal shifts disrupting your sleep in midlife 👉 Why waking up in the middle of the night is so common 👉 How poor sleep impacts brain health, metabolism, and mood 👉 The truth about melatonin (and how to use it correctly) 👉 Simple changes that can dramatically improve your sleep quality Connect with Andrea: Website: https://andreamatsumuramd.com/  Instagram: https://www.instagram.com/drandreamatsumura/  💪 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! 🔗 Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media 

Ever feel like you're fighting your own body every single day? Join me for an eye-opening conversation with Dr. Karyn Shanks as we explore healing from the inside out. She explains why band-aid solutions never stick and reveals how your personal story and nervous system hold the keys to real, lasting vitality. Learn about the power of small, intentional steps and how retraining your brain can lead to lasting change. This episode is for the midlife women who are done with the hustle and ready for a change that feels good. If reclaiming your spark and living with intention sounds like exactly what you need, consider this your invitation to step into more vibrant, sustainable health. Connect with Karyn: Website: https://www.karynshanksmd.com/  Instagram: https://www.instagram.com/karynshanksmd/  Facebook: https://www.facebook.com/KarynShanksMD/  👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media 

Feeling overwhelmed by life's unexpected turns? Grief can feel like an endless roller coaster, especially in midlife when life transitions often bring loss and heartache. In this episode, I sit down with Marie Crews, a certified grief guide and life coach, to discuss the profound impact of grief on personal identity and resilience. Marie shares her journey through loss, including the sudden deaths of her mother and son, and how these experiences shaped her understanding of grief as a non-linear process. She emphasizes the importance of self-discovery and healing through journaling, introducing her unique journaling process that helps individuals reconnect with their authentic selves. Learn how to navigate grief, build resilience, and find joy amidst life's toughest challenges. Book mentioned: The Artist’s Way by Julia Cameron Connect with Marie: Website: https://www.mariecrews.com  Facebook: https://www.facebook.com/marieeurecrews  👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media 

Think your libido is gone for good? Think again! I'm super excited to have intimacy expert Susan Bratton on the show for a real talk conversation about female sexuality! We're breaking down all the barriers and getting into how you can reignite your desire at any age. Learn how to communicate better with your partner about intimacy and discover pleasures you didn't know were possible. Susan shares some eye-opening insights about your body's anatomy, the importance of blood flow, and why sexual sovereignty is your birthright. We cover everything from modern pleasure technology to the benefits of solo exploration. This episode is packed with practical tips to transform your sex life, especially in midlife. It's time to prioritize your sexual health and reclaim your pleasure! 👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Resources mentioned: www.getglowbelow.com  Flow nitric oxide booster: www.getflowfree.com  vFit red light therapy device: www.vaginadevice.com  GAINSWave non-invasive regenerative therapy: https://gainswave.com/  Foria products: www.pleasureprotocol.com  Susan’s website: www.drivedesire.com  Sign up for Susan’s sex tips newsletter at www.betterlover.com  Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Podcast edited and produced by Chris Assist Media 

Feeling exhausted, sluggish, and not yourself even though your thyroid labs are “normal”? You’re going to love this conversation! ​Hormone and thyroid expert McCall McPherson and I are getting into the nitty-gritty of all things thyroid, from what labs you ACTUALLY need (spoiler: it’s NOT just TSH!), to how she put her Hashimoto’s into remission. ​We break down what a complete thyroid panel should include, explain why T3 is so important, and share tips for advocating for the care you deserve during perimenopause and menopause. ​McCall also shares her go-to supplements for women in midlife, her honest thoughts on GLP-1 meds like Ozempic, and offers practical advice for beating that afternoon energy crash. ​If you’re looking for an easy-to-understand, honest, and empowering conversation about thyroid health, hormone balance, and women’s wellness, this episode is a must-listen! 👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with McCall and Modern Thyroid Clinic: Website: https://www.modernthyroidclinic.com  Instagram: https://www.instagram.com/modernthyroid  Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media

Are you ready to thrive in midlife? Learn how regenerative medicine can help you feel your best as you age! Join me as I sit down with Dr. Prudence Hall, a pioneer in regenerative and longevity medicine. We explore the root causes of women’s health issues and share strategies to boost your wellness without relying on pharmaceuticals. Dr. Hall discusses her journey from traditional gynecology to functional medicine, highlighting the importance of personalized care and the impact of trauma on our health. We also talk about the role of self-care, the effects of the birth control pill, and key supplements for maintaining health in midlife. 👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Prudence: Website: https://www.thehallcenter.com/  Instagram: https://www.instagram.com/drprudencehall/  Connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media

Have you ever wondered if psychedelics could support you on your healing journey? My next guest, Sylvia Solit, is here to share her unique perspective from both the corporate finance world and spiritual healing practices. Her insights are not only fascinating but also deeply relevant to our lives, especially as women navigating midlife. We’re talking about the mind-blowing power of psychedelics, why finding stillness is crucial in our busy, chaotic lives, and how to truly wake up to who you are. If you’re feeling the chaos of midlife and want to kick that brain fog to the curb, this episode is packed with insights and practical tips you won’t want to miss. Whether you’re curious about psychedelics or just seeking some spiritual guidance, we’ve got you covered! 👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Sylvia: Website: https://thesylvia.com  Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media

Are you tired of feeling like your body is working against you? Join me as I chat with Robin Nielsen, a passionate integrative nutritionist who specializes in women's health and hormone balance. We discuss the importance of understanding not only sex hormones, such as estrogen and progesterone, but also major hormones like cortisol and insulin. We also talk about nutrition and how what you eat can significantly impact your hormones. Learn practical tips on nutrition, meal timing, and lifestyle changes that can help you feel vibrant and confident at any age. 👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Robin: Website: https://naturalhormonesolution.com  Instagram: https://www.instagram.com/robinanielsen  Robin’s Free Complete Hormone Assessment: https://naturalhormonesolution.com/suburbanwarrior  Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter. Are you ready to feel confident in your skin again? Join us as we explore the world of laser treatments for skin rejuvenation! My next guest is Tara Avidar, a highly experienced medical esthetician and laser specialist with over 18 years in the field. Tara has worked alongside top plastic surgeons and is committed to educating patients and practitioners about effective, evidence-based aesthetic treatments. In this episode, we cover: Types of lasers and energy-based devices available for skin rejuvenationThe difference between ablative and non-ablative lasers, and which option might be best for your skin concernsCommon myths surrounding laser treatments and what really works for lasting skin healthTips on the recovery process, pain levels, and what to expect after your treatmentTara's personal journey with cystic acne and how it fueled her passion for helping others achieve their skincare goals Whether you're curious about microneedling, IPL, or the latest in laser technology, Tara breaks it all down in a way that's easy to understand. We also discuss the importance of mindset and self-love about how we view our skin and ourselves. Let’s continue to feel empowered and embrace our beauty at every stage of life! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Tara: Website: https://theskinsciencecollective.com/  Instagram: https://www.instagram.com/theskinsciencecollective/  YouTube: https://www.youtube.com/@TheSkinScienceCollective  Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter. Are you feeling unheard in your healthcare journey? It’s time to trust our instincts and seek out providers who truly listen. Dr. Kim Einhorn is a board-certified OB-GYN and founder of the MP Collective, an innovative practice dedicated to the care of midlife women navigating perimenopause and menopause. Many women are unaware that perimenopause can begin as early as their mid to late 30s. Dr. Einhorn discusses the myriad of symptoms women may experience during this time, many of which are often dismissed or misdiagnosed. We talk about the need for a more personalized approach to menopause treatment, moving away from the "one-size-fits-all" model that often leaves women feeling unheard and frustrated. Dr. Einhorn emphasizes the importance of understanding your body and advocating for your health. She offers practical advice on how to approach your healthcare provider and seek the care you deserve. With only a small number of certified menopause specialists in the U.S., Dr. Einhorn is leading the charge to change the narrative around menopause care, ensuring that women receive the attention and treatment they need. Tune in now and take the first step towards understanding and embracing this important phase of life! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Resources mentioned in this episode: The Menopause Society: https://menopause.org/ Midi Health: https://www.joinmidi.com/  Gennev: https://www.gennev.com/  The Menopause Brain by Dr. Lisa Mosconi: https://www.lisamosconi.com/  Connect with Kim: Website: https://thempcollective.com/  Instagram: https://www.instagram.com/kimeinhornmd/  TikTok: https://www.tiktok.com/@kimeinhornmd  Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter. Are you curious about how GLP-1 peptides can play a role in weight management and overall health? My next guest shares her personal experience and insights on this game-changing topic as we dive into the challenges of midlife fitness, nutrition, and the power of GLP-1s. With over 30 years of experience in the fitness industry, Kayla Johnson is a powerhouse of knowledge and inspiration, especially for women navigating the transformative midlife stage. Kayla shares her personal story of navigating perimenopause and how she turned her struggles into a mission to empower other women. She emphasizes the importance of embracing our changing bodies with confidence and strength. We explore the controversial topic of GLP-1 peptides and how to use them responsibly and effectively. We also tackle the noise around restrictive diets, calorie counting, and how to nourish our bodies without feeling deprived. If you've ever felt lost in the world of fitness and nutrition, this episode is for you! Kayla's passion for helping women find balance and sustainability in their wellness journeys is truly inspiring. As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Kayla: Instagram: https://www.instagram.com/kaylajohnsonfitness/  Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter. Are you ready to embrace your beauty at any age? Our next guest is Dr. Sinehan Bayrak, a facial plastic surgeon with extensive knowledge about beauty, aging, and the options available to women in midlife. We discuss the latest beauty treatments, including Botox and fillers, and how to feel like the best version of yourself at any age. Dr. Bayrak explains how these treatments can help you look refreshed without losing your natural beauty. She also breaks down the different types of facelifts, detailing what to expect from each procedure to help you make informed decisions about your beauty journey. Are you curious about the right age to consider a facelift? Dr. Bayrak shares her insights on the sweet spot for surgery and why timing matters when it comes to facial rejuvenation. This episode is filled with valuable information for women in midlife who want to feel confident and beautiful. Whether you're considering injectables or surgical options, Dr. Bayrak has the answers you need! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Dr. Bayrak Instagram: www.instagram.com/dr.bayrak  Website: www.bayrakmd.com  Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media

As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Suburban Warrior Roadmap," and subscribe to our Weekly Newsletter. Welcome back, Warriors! In this episode, I sit down with my friend Meeghan Mullin, a former national makeup artist turned fashion and beauty content creator. We explore how to embrace your unique style and the importance of feeling good both inside and out, especially as we navigate midlife. Get ready for a fun and informative discussion that will inspire you to express yourself through fashion and beauty! Topics we discuss: Meeghan’s favorite spring fashion trendsEssential skincare products and routines for healthy skinMakeup must-haves, including bronzers, concealers, and lip productsThe best self-tanning products and techniquesLifestyle hacks that can make a big difference in your beauty routine Whether you're looking to refresh your wardrobe, improve your skincare regimen, or simply boost your confidence, this episode has something for everyone. Don't miss out on Meeghan's expert advice and tips! As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations. Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace! Connect with Meeghan: TikTok: https://www.tiktok.com/@meegs1717  Instagram: https://www.instagram.com/meeghanm/  Come connect with us! Instagram: http://instagram.com/_suburban_warrior TikTok: https://www.tiktok.com/@suburban_warrior YouTube: https://www.youtube.com/@suburban_warrior Warrior Up and Believe in You! Crissy Podcast edited and produced by Chris Assist Media