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The first 1,000 days of a child’s life, from conception to the second birthday, are often described as a critical window of opportunity. During this period, nutrition, health, care and the environment around a child can influence their development and future wellbeing. In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Job Zachariah, who has spent many years working with UNICEF across different parts of India on child health, nutrition, education, sanitation and protection. They explore why the first 1,000 days matter and the nine key practices that parents, families and communities can focus on during this period, including maternal and child anaemia, breastfeeding, complementary feeding, malnutrition, immunisation, sanitation, safe water, handwashing, nurturing care and maternal education. Job also shares his experiences of taking these messages to families through doctors, health workers, community initiatives and a programme developed with the IMA in Kerala. Episode Highlights The First 1,000 Days The Nine Key Practices Breastfeeding & Nutrition Immunisation & Sanitation Nurturing Care & Stimulation The Role Of Family Reaching More Families Timestamps 00:00 – 14:20 – Why The First 1,000 Days Matter 14:20 – 29:00 – The Nine Key Practices 29:00 – 48:00 – Nutrition, Breastfeeding & Immunisation 48:00 – 57:00 – Sanitation, Water & Handwashing 57:00 – 1:03:00 – Nurturing Care & Family 1:03:00 – 1:07:55 – Taking The Message Forward TEDx TALK WITH DR VIGNESH DEVRAJ In his recent TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences and environment can influence health. He also reflects on the Ayurvedic concept of Swasta and staying connected to our authentic selves. Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8 The 14-Day Ayurvedic Metabolic Reset Weight management can involve more than simply changing what you eat. The 14-Day Ayurvedic Metabolic Reset at Sitaram brings together personalised Ayurvedic consultations, therapies, nutrition, movement and lifestyle practices within a structured retreat environment. The programme offers an opportunity to step away from your usual routine and create space to focus on digestion, metabolism and daily rhythms through personalised Ayurvedic care. Learn More About The 14-Day Ayurvedic Metabolic Reset -https://sitaramretreat.com/ayurvedic-weight-loss/ About Job Zachariah Job Zachariah has spent many years working with UNICEF across different parts of India, focusing on child health, nutrition, education, sanitation and protection. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com/ Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

It’s heartbreaking to see what our brothers and sisters in Nepal are going through. With the little network we’ve built through this channel, I’m sharing a Relief Fund donation link for those who would like to extend their support. I request you all to contribute in whatever way you can, through your time, your prayers, or your financial support. https://www.sukha-ev.de/aktuelles/hilfe-nach-der-flut-an-der-tibetisch-nepalesischen-grenze/ Deciding to undergo Panchakarma is only the beginning. What happens once you arrive at the retreat can be just as important as the treatment itself. In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj explains what to expect during a 14- or 21-day Ayurvedic Panchakarma retreat, from the first consultation and the initial days of observation to preparation, treatment, recovery and returning home. He explains why the treatment is not necessarily decided on the first day, how the body may respond differently once you settle into the retreat environment, and how the three R’s - Relax, Reduce and Rejuvenate - help determine what an individual actually needs. The episode also explores the role of food, sleep, reduced stimulation, preparation therapies such as Snehapanam, the importance of investigations when clinically relevant, and why recovery and aftercare are essential parts of the process. Most importantly, Panchakarma is not about following the same protocol for everyone. Two people can spend the same 14 or 21 days at a retreat and receive completely different programmes based on their individual needs. Episode Highlights What To Expect At A Retreat The First Few Days Relax, Reduce & Rejuvenate Preparing For Panchakarma When Purification Begins Recovery & Rejuvenation Taking The Changes Home Timestamps 00:00 – 02:50 – Arriving At A Retreat 02:50 – 05:41 – Why Your Treatment Can Change 05:41 – 09:48 – Relaxation, Food & Daily Routine 09:48 – 13:36 – Preparing For Panchakarma 13:37 – 15:05 – Rejuvenation & Recovery 15:06 – 18:03 – What You May Experience 18:03 – 19:32 – Taking Panchakarma Home About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

It’s heartbreaking to see what our brothers and sisters in Nepal are going through. With the little network we’ve built through this channel, I’m sharing a Relief Fund donation link for those who would like to extend their support. I request you all to contribute in whatever way you can, through your time, your prayers, or your financial support. https://www.sukha-ev.de/aktuelles/hilfe-nach-der-flut-an-der-tibetisch-nepalesischen-grenze/ MENOPAUSE PANCHAKARMA PROGRAM Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program. The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. For more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ Panchakarma is often misunderstood as a set of treatments that everyone receives in the same way. But it is not a fixed package, a spa treatment, or a checklist of therapies. In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj breaks down what Panchakarma actually means, why it needs to be personalised, and how a physician decides whether someone is ready for an intensive treatment. The episode explores the Ayurvedic distinction between Shamana and Shodhana, and why reduction, purification, nourishment and recovery all have different roles in a treatment programme. It also introduces the three R’s, Relax, Reduce and Rejuvenate, as a simple way to understand the broader purpose of a well-designed Panchakarma programme. The conversation looks at why strength, mental resilience, health goals and individual condition matter before undergoing intensive therapies. Episode Highlights What Panchakarma Really Means Shamana, Shodhana & Langana Relax, Reduce & Replenish Strength, Resilience & Readiness The Five Panchakarma Procedures Retreat Environment & Participation Preparation, Recovery & Duration Choosing The Right Retreat When Panchakarma Is Not Appropriate Personalised Ayurvedic Treatment Timestamps 00:00 – 04:59 – What Panchakarma Really Means 04:59 – 08:46 – Shamana, Shodhana & Treatment Readiness 08:46 – 12:15 – Retreat Environment & The Three Rs 12:15 – 15:09 – The Five Procedures & Replenishment 15:09 – 18:48 – Panchakarma Duration, Recovery & Expectations 18:48 – 22:06 – Who Needs Panchakarma & Who Should Avoid It 22:06 – 27:50 – Benefits, Aftercare & Choosing The Right Retreat About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

This 13-minute guided meditation invites you to let go of the effort to fall asleep and reconnect with your body's natural ability to rest. Through gentle body awareness, breath observation and subtle inner relaxation, this practice helps you release the tension of the day and create space for deeper rest. In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj guides you through a gentle meditation and Yoga Nidra practice for sleep, designed to help you settle into rest at the end of the day or gently return to sleep if you wake during the night. The meditation begins by letting go of the pressure to fall asleep and reconnecting with the body's natural ability to rest. Through slow attention to the body, the breath and the sensations of relaxation, the practice gradually moves you away from the activity of the day and towards stillness. As the meditation continues, attention is brought gently through different parts of the body, from the head and face to the shoulders, arms, chest, abdomen, hips and feet. There is no need to force relaxation or follow every word. Thoughts can come and go naturally, just like the breath. Episode Highlights Guided Meditation For Sleep Yoga Nidra & Deep Rest Reconnecting With Natural Rhythms Body & Breath Awareness Letting Go Of Thoughts Releasing Daily Tension Creating Space For Rest Allowing The Body To Rest A Gentle Practice For The Night This meditation is intended to be listened to when you are ready to rest. It should not be listened to while driving or doing anything that requires your full attention. Allow yourself to lie down comfortably, let your body settle and give yourself permission to do nothing more for the night. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program. The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. Early Bird Offer Live! Valid for bookings until September 15th, 2026. Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ How can Ayurveda support women through menopause, fertility challenges and the many changes that happen across a woman's reproductive life? In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Dr Resmi V Rajagopal, an Ayurvedic physician specialising in women's health and gynaecology, for a conversation on menopause, Panchakarma, fertility, anaemia and everyday lifestyle. The discussion explores why menopause-related changes cannot be understood through weight alone, and how Agni, digestion, metabolism, sleep, elimination and mental wellbeing influence overall health. They also discuss the role of Vata, Pitta, Kapha and Ojas during the menopausal transition and why Panchakarma needs to be personalised. The conversation also covers hot flashes, sleep, exercise and lifestyle, including why excessive exercise may sometimes leave women feeling more depleted rather than healthier. A key part of the episode focuses on Shatavari and why it should not be treated as a universal “wonder herb” for menopause. The episode also explores fertility and Panchakarma, including Saumanasyam, clarity of mind, and the importance of preparing the body and mind. Episode Highlights Menopause, metabolism, Agni & Ojas Vata, Pitta, Kapha & personalised care Panchakarma, fertility & Saumanasyam Hot flashes, exercise & lifestyle Shatavari, Prakriti & personalisation Anaemia, fatigue, nutrition & emotional eating Listening to your body & conscious living Timestamps 00:00 – 13:28 – Menopause, Weight, Agni & Ojas 13:28 – 22:46 – Hot Flashes, Panchakarma & Lifestyle 22:46 – 30:42 – Exercise, Weight & Shatavari 30:42 – 40:20 – Personalisation & Emotional Wellbeing 40:20 – 47:45 – Fertility, Panchakarma & Saumanasyam 47:45 – 54:38 – Anaemia, Nutrition & Healing About Dr Resmi V Rajagopal Dr Resmi V Rajagopal is an Ayurvedic physician specialising in women's health and gynaecology, with a focus on menopause, fertility and personalised Ayurvedic care. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program. The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. Early Bird Offer Live! Valid for bookings until September 15th, 2026. Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ What does it really mean to take your health seriously? In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Aroon Purie, Chairman and Editor-in-Chief of the India Today Group, to explore health, work, purpose, longevity and what it means to live well as we grow older. Aroon Purie shares how sport first introduced him to the importance of physical health, and how that gradually evolved into a more conscious approach to food, exercise, stretching, recovery and Ayurveda. He shares simple practices that have changed his mornings, including avoiding his phone after waking, drinking warm water, walking and getting sunlight. Dr Vignesh and Aroon also discuss passion, curiosity and purpose, and why continuing to learn, explore and find meaningful engagement can support wellbeing at every stage of life. The episode also explores letting go, delegation and values, and how stepping back from work can create space for new pursuits rather than simply leaving a vacuum. Episode Highlights Health, movement & conscious eating Technology, information & digital boundaries Passion, purpose & staying curious Longevity, independence & healthy ageing Letting go, delegation & personal values Ayurveda, Panchakarma & conscious living Finding purpose, passion & your own form of meditation Timestamps 00:00 – 03:19 – Health, Sport & Conscious Living 03:19 – 10:02 – Technology, Stress & Morning Rituals 10:02 – 14:40 – Health, Work, Passion & Curiosity 14:40 – 18:07 – Longevity, Independence & Letting Go 18:07 – 22:08 – Values, Purpose & What’s Next 22:08 – 27:07 – AI, Ayurveda & Panchakarma 27:07 – 29:36 – Health, Body & Finding Your Passion 29:36 – 34:27 – Tennis, Meditation & Living Well About Aroon Purie Aroon Purie is the Chairman and Editor-in-Chief of the India Today Group. He has played a defining role in Indian media and has led the organisation through major transformations in print, television and digital media. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj

MENOPAUSE PANCHAKARMA PROGRAM Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program. The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. Early Bird Offer Live! Valid for bookings until September 15th, 2026. Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ What does it really mean to be healthy? Is it having a fit body, following the perfect diet, exercising every day, or simply being free from disease? In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Deepti Chandak, a content creator and wellness enthusiast, to explore what it means to build a healthy life while balancing travel, work, and modern demands. Deepti Chandak shares how she maintains her health while travelling through conscious eating, movement, sleep and recovery. The conversation also explores how food can influence the body and mind, and why conscious choices matter more than perfection. Dr Vignesh challenges the way we define fitness, success and health, discussing social media, comparison, perfectionism and the pressure to constantly achieve. The episode looks at the difference between fitness and true health by reflecting on everyday functions, mental clarity and the ability to live without constant anxiety about the body. Episode Highlights What does it really mean to be healthy? Why fitness and health are not the same Food, the body & the mind Social media, comparison & contentment Anxiety, uncertainty & resilience Ayurveda and modern lifestyle Understanding Swastha and reconnecting with yourself Timestamps 00:00 – 12:47 – Travel, Health, Recovery & Food 12:47 – 21:08 – Success, Discipline & Social Media 21:08 – 27:34 – Indulgence, Distraction & Happiness 27:34 – 35:00 – Happiness, Fitness & True Health 35:00 – 44:00 – Anxiety, Resilience & Uncertainty 44:00 – 54:00 – Ayurveda, Modern Life & Retreats 54:00 – 59:49 – Self-Respect & Swastha About Deepti Chandak Deepti Chandak (@jivewithdeepti) is a content creator based in Dubai whose work brings together travel, wellness and conscious living. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program. The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. Early Bird Offer Live! Valid for bookings until September 15th, 2026. Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ What happens when a disease continues to affect the body even after the body's cells have changed? Guru Yogi Shivanji introduces the Pancha Koshas, the five layers of human existence, and explains how he approaches chronic and complex conditions by looking beyond visible symptoms. The conversation explores anger, grief, hatred and forgiveness, including the story of a woman with long-standing vitiligo and the role emotional patterns played in her healing journey. The episode also explores Pranayama, Kumbhaka, breath retention and Bandhas, and Guru Yogi Shivanji's understanding of how breath and Prana influence the mind and body. He explains Pancha Bala Siddhanta and why food, movement, breath and mental focus form an important foundation before medicine. Episode Highlights Understanding the Pancha Koshas The mind, Prana & physical body Emotional patterns, forgiveness & healing Pranayama, Kumbhaka & breath retention Pancha Bala Siddhanta explained Food, movement, breath & mental focus The healing village approach Why healing requires active participation Timestamps 00:00 – 03:46 – Pancha Koshas, Beliefs & Healing 03:46 – 13:44 – Anger, Grief, Forgiveness & Letting Go 13:44 – 18:57 – Science, Belief & Choosing the Right Doctor 18:57 – 24:43 – Mantra, Focus & Pancha Bala Siddhanta 24:43 – 27:17 – Forgiveness, Healing & Breath 27:17 – 39:42 – Pranayama, Kumbhaka, Bandhas & Prana 39:42 – 42:42 – Inside the Healing Village 42:42 – 44:29 – Living in Tune With Nature About Guru Yogi Shivanji Guru Yogi Shivanji is the founder of Indimacy Healing Village in Trivandrum, where he works with an approach that brings together food, movement, breathing, meditation and traditional healing practices. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program. The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. Early Bird Offer Live! Valid for bookings until September 15th, 2026. Click To know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ Have you ever wondered why your body feels stiff, heavy, or tired even when you've hardly done anything? In this episode, Dr Vignesh Devraj explores one of Ayurveda's most well-known therapies, Kizhi, also known as Potli Massage. Far more than a relaxing spa treatment, Kizhi is a therapeutic Ayurvedic procedure designed to restore movement, improve circulation, awaken Prana, and help the body recover from years of physical stagnation. Dr Vignesh explains why modern lifestyles have engineered movement out of our daily lives, how prolonged sitting affects the body and mind, and why stiffness is often a sign of blocked flow rather than simply ageing. He also explores the Ayurvedic understanding of Vata, the importance of movement as a sign of life, and the science behind how warmth, herbs, rhythmic stimulation, and touch influence circulation, the lymphatic system, the nervous system, and overall healing. If you're dealing with chronic stiffness, muscular tightness, poor posture, or simply want to understand how traditional Ayurvedic therapies work, this is for you.. Episode Highlights Why modern lifestyles leave the body feeling stuck Understanding Vata, Prana & the importance of movement What Kizhi (Potli Massage) really is How Kizhi supports circulation, lymphatic drainage & the nervous system Why touch is an important part of healing When Kizhi is recommended and why proper assessment matters Timestamps 00:00 – 04:27 – Why the Body Feel Stuck 04:27 – 08:04 – Understanding Kizhi Potli Massage 08:04 – 11:58 – Movement, Touch & Prana 11:58 – 14:16 – The Science Behind Kizhi Therapy 14:16 – 16:23 – Is Kizhi Right For You? About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Leave your review and subscribe to the podcast so you never miss a new episode. Thank you Disclaimer: We recommend these episodes should not be used as medical advice or as a substitute for professional medical care.

What if healing begins long before medicine reaches the body? In this episode, Dr Vignesh Devraj sits down with Guru Yogi Shivanji exploring mantra, consciousness, healing, and the relationship between the physical and subtle dimensions of our existence. Together, they discuss why Ayurveda views the mind as the bridge between the body and consciousness, the limitations of our senses, and how ancient teachings often describe reality in ways that resonate with emerging ideas in modern science. The conversation also explores the meaning of detachment, the purpose of spiritual practice, how breath influences the mind, and why many of our emotional and physical patterns begin long before symptoms appear. Rather than asking listeners to believe blindly, this episode invites us to question, observe, and experience these teachings for ourselves. Episode Highlights From scepticism to spiritual inquiry Mantra: Medicine for the mind Body, mind, and consciousness Pancha Kosha, Sthula and Sukshma explained The limits of sensory perception Quantum physics Vs ancient wisdom Awareness & attention influence healing The three states of consciousness Timestamps 00:00 – 07:42 – From Scepticism to the Science of Mantra 07:42 – 15:30 – Body, Mind & Consciousness: The Missing Link 15:30 – 24:20 – Pancha Kosha, Sukshma Sharira & The Nature of Reality 24:20 – 34:10 – Spirituality, Detachment & The Meaning of a Tyagi 34:10 – 45:25 – Mantra, Quantum Physics & The Power of Thought 45:25 – 54:45 – Healing the Mind, Breaking Patterns & The Role of Breath 54:45 – 01:01:11 – Consciousness, Liberation & A Preview of Episode 2 About Guru Yogi Shivanji Guru Yogi Shivanji is a teacher of Siddha wisdom, yoga, mantra, and consciousness whose work integrates ancient Indian spiritual traditions with practical approaches to inner transformation. Through decades of study, practice, and teaching, he explores the relationship between the body, mind, breath, and consciousness, helping seekers understand the deeper principles behind healing and self-realisation. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement, and our emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools you can integrate into daily life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss a new episode. Thank you for your support. Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore. Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing. Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/ Click here to the first step to healthier version of yourself: https://sitaramretreat.com/ BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Anger is often described as something to suppress, control, or avoid. But what if anger is not the problem? In this episode, Dr Vignesh Devraj explores anger through the lens of psychology, Ayurveda, and spirituality, revealing that anger is often a messenger rather than the enemy itself. Beneath every outburst may be a deeper emotion asking to be heard: hurt, fear, grief, disrespect, or the need for healthy boundaries. Dr Vignesh explains the difference between destructive anger that protects the ego and creative anger that protects truth, justice, and dignity. He also discusses why people with chronic anger often struggle to express vulnerability, how unresolved emotional wounds affect the body, and what Ayurveda teaches about the relationship between anger, Pitta, inflammation, digestion, and chronic pain. Rather than encouraging suppression, this episode offers a practical framework for transforming anger into awareness, healing, and purposeful action. Episode Highlights: Understanding the true purpose of anger Creative vs destructive anger The hidden wound beneath anger Ayurveda's perspective on Pitta & anger Why attachment fuels anger Transforming anger into purposeful action Timestamps: 00:00 – 03:50: What Is Anger Really Trying To Tell You? 03:50 – 07:50: The Hidden Pain Beneath Anger 07:50 – 11:20: Ayurveda, Pitta & The Physiology Of Anger 11:20 – 15:50: Attachment, Expectations & The Bhagavad Gita 15:50 – 19:50: When Anger Becomes A Force For Change 19:50 – 22:55: Choosing Your Battles & Channelling Anger Wisely About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support. Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore. Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing. Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/ Click here to the first step to healthier version of yourself: www.sitaramretreat.com BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com For centuries, Mount Kailash has drawn seekers from across the world, not simply as a destination, but as a place of profound transformation. In this conversation, Dr. Vignesh Devraj is joined by author and Kailash pilgrim Vardhini Seetharaman to explore what truly unfolds during the sacred Kailash Parikrama. Together, they discuss why Kailash is far more than a high-altitude trek. Through stories of uncertainty, hardship, devotion, surrender, and unexpected grace, they reflect on how the pilgrimage strips away comfort, challenges the ego, and leaves lessons that last long after returning home. The conversation explores Yama Dwar, the practice of letting go, preparing the mind as much as the body, and why faith becomes our greatest strength when plans fall apart. Whether you hope to visit Mount Kailash or are navigating uncertainty in life, this episode offers timeless insights into resilience, spirituality, and trusting the journey. Episode Highlights: The call of Kailash Preparing for Kailash The symbolism of Yama Dwar Living with uncertainty Faith & surrender Letting go of control Lessons from Kailash Kailash & Inner Transformation Timestamps: 00:00 – 06:45 – The Call of Kailash 06:45 – 13:15 – Beyond Physical Strength 13:15 – 18:55 – Yama Dwar & Letting Go 18:55 – 25:35 – Uncertainty as a Teacher 25:35 – 31:40 – Grace & Miracles 31:40 – 37:55 – Trusting the Journey 37:55 – 40:55 – Lessons Beyond Kailash 40:55 – 45:10 – Preparing for Kailash 45:10 – 49:40 – Every Journey Is Different 49:40 – 56:40 – Beyond Comfort 56:40 – 01:00:15 – Miles to Mahadev 01:00:15 – 01:02:31 – Why Kailash Calls You Back About Vardhini Seetharaman Vardhini Seetharaman is a spiritual traveller, speaker, and author of Miles to Mahadev, a travel memoir chronicling her pilgrimages to Kailash, Adi Kailash, and Om Parvat. She inspires others to prepare not just physically, but mentally and spiritually for these sacred journeys. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support. Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore. Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing. Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/ Click here to the first step to healthier version of yourself: https://sitaramretreat.com/ BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com For over two decades, visiting Mount Kailash remained one of Dr Vignesh Devraj's deepest spiritual aspirations. In this deeply personal episode, he shares his experience of finally completing the sacred Kailash Parikrama, not simply as a physical trek, but as a profound journey of surrender, uncertainty, devotion, and inner transformation. From navigating unpredictable weather, high-altitude challenges, and physical exhaustion to witnessing extraordinary acts of faith, this conversation explores what Kailash teaches beyond the pilgrimage itself. Dr Vignesh reflects on the symbolism of letting go at Yama Dwar, the lessons hidden within discomfort, and how uncertainty becomes one of life's greatest spiritual teachers. Rather than being a travel diary, this episode is an invitation to examine how we respond when life refuses to follow our plans, and why true transformation often begins when we stop trying to control every outcome. Episode Highlights: Preparing for the Kailash Parikrama Lessons from uncertainty & surrender The meaning of Yama Dwar Letting go before moving forward Facing fear at high altitude Devotion beyond physical endurance What Mount Kailash taught me Trusting life instead of controlling it Timestamps: 00:00 – 05:45: A Dream Two Decades In The Making 05:45 – 10:30: Beginning The Sacred Parikrama 10:30 – 15:45: Enduring The Mountain's Greatest Challenges 15:45 – 21:30: Devotion, Ego & The Meaning Of Letting Go 21:30 – 26:30: The Spiritual Lessons Of Kailash 26:30 – 31:42: Returning Home With A Different Perspective About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support. Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore. Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing. Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/ Click here to the first step to healthier version of yourself: https://sitaramretreat.com/ BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com In this guided meditation, Dr Vignesh Devraj invites you to explore one of the greatest sources of stress in modern life, the constant need to control everything. Many of us spend our days trying to manage outcomes, predict the future, and carry responsibilities that were never entirely ours to hold. Over time, this constant mental effort creates tension in the body, keeps the nervous system on high alert, and makes it difficult to experience genuine calm. Through gentle breath awareness, mindful reflection, and Ayurvedic wisdom, this meditation helps you recognise the difference between effort and control, inviting you to participate in life without carrying the burden of trying to control every outcome. Whether you are navigating uncertainty, stress, difficult relationships, work pressures, or simply looking for a few moments of stillness before your day begins, this practice offers a simple reminder: do your best, and release the rest. Episode Highlights: A guided meditation for letting go Why do we try to control everything Learning to trust the body's intelligence Control vs participation Breath as a tool for surrender Responding instead of reacting Living with uncertainty "I do my part. I release the rest." Timestamps: 00:00 - 04:30: Settling Into The Present Moment 04:30 - 09:00: Trusting The Intelligence Of The Body 09:00 - 13:30: What Is Truly Within Your Control? 13:30 - 18:00: The Wisdom Of Letting Go 18:00 - 23:00: Releasing Fear & Embracing Uncertainty 23:00 - 28:10: Choosing Presence Over Pressure About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support. Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

The body rarely goes from health to illness overnight. Poor sleep, acidity, fatigue, weight gain, and stress are often early signals that your body is asking for help not symptoms to ignore. Don’t wait for your body to demand attention. Begin your healing journey today with Sitaram Retreats, with a century old legacy of Ayurvedic Healing. Read the success stories of guests who rediscovered their health with Sitaram Retreat: https://sitaramretreat.com/success-stories/ Click here to the first step to healthier version of yourself: https://sitaramretreat.com/ BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com In this episode, Dr Vignesh Devraj explores Fibromyalgia, one of the most misunderstood chronic pain conditions of our time. Many people living with Fibromyalgia are told that their reports are normal, their scans are clear, and that nothing appears to be wrong. Yet they continue to experience widespread pain, fatigue, poor sleep, brain fog, and a deep sense of exhaustion that affects every aspect of life. Dr Vignesh explains the modern understanding of central sensitisation, why Fibromyalgia is not an imaginary condition, and how the nervous system can become overly sensitive to normal stimuli. He also shares his clinical observations from treating patients over the past two decades, including common emotional patterns, the relationship between sleep and pain, and why many patients feel unseen and misunderstood. The conversation explores Fibromyalgia through an Ayurvedic lens, discussing Vata imbalance, Agni, Ama, Panchakarma, lifestyle interventions, nervous system regulation, and the importance of creating a healing environment. Episode Highlights: Why Fibromyalgia is often misunderstood Understanding central sensitisation Sleep, pain & nervous system health Fibromyalgia through an Ayurvedic lens Vata, Agni & Ama explained Fibromyalgia and perimenopause Can Panchakarma help? Practical steps for recovery Timestamps: 00:00 - 03:59: Why Fibromyalgia Is Often Misunderstood 04:00 - 08:00: Central Sensitisation, Sleep & The Nervous System 08:00 - 12:00: Fibromyalgia Through The Ayurvedic Lens 12:00 - 16:00: Movement, CBT & Panchakarma 16:00 - 20:00: Emotional Patterns, Stress & Healing 20:00 - 23:19: Practical Steps For Recovery & Final Thoughts About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support. Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.