Advertise on podcast: Force of Habit

If your goals feel heavy instead of hopeful, this episode will help you get your spark back. Shantel unpacks why belief fades after hard seasons and how to rebuild it with proof, not pressure. You’ll learn the simplest way to collect “receipts” that you can trust yourself again, why safe goals keep you small, and how to dream bigger from a grounded, wiser place. This is your sign to start small, start now, and let momentum do the convincing. Rebuild belief through action inside Shetrition, one promise, one day at a time. Your free trial is waiting → [Start your free trial]

I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whether you’ve had a rough year or just need a fresh start, this one’s for you. Need help getting back in routine? Grab my brand new free 7-day Fall Meal Plan and kickstart your reset with simple, cozy meals that make weight loss feel doable. 👉 Download it here

We’re throwing out the idea that meal planning has to be picture-perfect to be effective. I’m sharing how planning simple, repeatable meals (especially in busy seasons) is the real secret to consistency. We’ll talk about why nutrition shouldn’t be your focus in the beginning, how tools like PTT (Plan Tomorrow Today) can make or break your routine, and how meal planning is less about what you eat and more about how you show up. This is your permission slip to stop overthinking it and start planning meals that actually fit your life. Ready to make it stick? Come join us inside Shetrition.

We’re breaking down why walking is that girl for weight loss, especially if you're ready for a mid-year reset. From boosting your mood and metabolism to helping you build the skill of consistency, walking is one of the simplest ways to reset your routine and start seeing results THIS week. Plus, I’m sharing why this month’s Mid-Year Reset Kit and our #WalkItOut challenge inside Shetrition are the perfect combo to get back on track without the overwhelm. Come walk with us, boo! Join the movement inside Shetrition.

If you’ve ever found yourself hopping from one weight loss plan to the next, always chasing the next “perfect” program… this episode is for you. We’re diving into how constantly jumping ship is slowing your progress—and why the real magic happens when you stay put and build habits that actually fit your life. It’s not about finding the next big thing, it’s about sticking with something long enough to let it work. Ready to build a routine that finally feels good (and lasts)? Join us inside Shetrition—your new home for simple, sustainable weight loss.

In this episode of Force of Habit, we’re talking all about the power of practicing your weight loss habits. Because the truth is, you don’t get consistent by being perfect, you get consistent by putting in the reps. Whether it’s skipping the drive-thru or taking a walk instead of doing a full workout, every small choice counts. Tune in for a mindset shift that’ll take the pressure off and help you build habits that actually stick. If you're ready to practice your way to real results, come join us inside Shetrition—your new favorite weight loss home.

The difference between you hitting your weight loss goal this year and ending the year in the exact same spot, is giving more than zero. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

If you're already feeling a little burned out from the New Year, this episode is just what you need to shift your focus and get you back on the road to hitting your weight loss dreams in 2025. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

If you struggle with seeing things through and finishing what you started, this episode is for you. Change your life in 2025 by learning the power of little decisions. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

Come to terms with where you are this year so that you can kick ass all year long in 2025. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

If you feel like you're in a season where you're stuck… A season where you feel like no matter what you do you can't seem to get the needle to move in your weight loss… A season where you feel like your busy all day long but at the end of the week nothing has changed again, then this week's podcast is just for you. You don't want to miss it!   _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

Weight loss is not just about weight loss. It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything.  Sustainability is the other piece to the weight loss pie.   Your weight loss should be simple habits that you can stack each and every day that lead to big wins month over month… Consistency is the name of the game. Don't waste your time (or your effort) getting results that you don't actually get to enjoy forever.   This week on the podcast I'm talking all about this and the changes you can make so that you can lose weight they way you want to live your life.   _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust. A lot of women think that the more calories their Apple watch says they burned after a workout directly correlates to how much weight they lose.   And while it helps, it actually doesn't move the needle in your weight loss as much as you think it does.   Today on the podcast, I'll teach you… How your body actually burns fatWhy exercise isn't really that important to your weight lossSimple habits to start doing that help your body burn more calories consistently.  _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

Today on the podcast, I'll teach you… 4 things you DON'T have to do to lose weightThe key habit that makes or breaks your weight loss journeyAnd a simple mindset switch that will help you feel more in control around your usual trigger foods.  _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

(This episode is a re-run. Original airdate was November, 28th 2022). If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you. Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral. No more.  Today, I'll teach you… The most common mistakes women make with their food this time of yearThe thoughts that are 100% sabotaging your weight loss right nowA simple exercise you can do to create an easy going holiday plan You don't want to miss it! Let's finish the year like a boss. Follow Shantel on Socials Instagram | TikTok | SHEtrition